PRIMAL Strength & Conditioning

Fantastic experience: I've been at Primal for almost a year now and it's awesome. Tim and the other coaches are great, always encouraging and helpful. The workouts are as hard as you make them so anyone can do it. Even if you are carrying an injury, Tim will alter the movements so you still get a good work out in. I highly recommend coming along to give it a go. You'll meet some cool people when you do too. See you there, you won't regret it!

Fantastic experience: Awesome gym with an amazing culture where you feel like family. Tim is the best!! Very accomodating to all levels of fitness and gives great encouragement making you feel great in each session!

Fantastic experience: Great personal trainer! Keeps me motivated and workouts are fun and challenging

Fantastic experience: 05:15 class has a great culture and post work out coffee crew.

Fantastic experience: Great people … wouldn’t go anywhere else

Fantastic experience: Absolutely love Primal! I have been training here for almost 2 years and Tim and the team are very supportive and always encouraging you. The community is great, and the workouts are suitable for all fitness levels. I totally recommend this gym

Fantastic experience: Great gym with top trainers who help you reach your goals. They provide really good Zuu sessions and also community bonding days.

Fantastic experience: Wouldn’t work out anywhere else.. Tim and the team have created such a great community..

Fantastic experience: Best GYM in the Mount/Papamoa area! The coaches are awesome and put an emphasis on technique. It's a friendly, non intimidating environment. The workouts are epic and there is something for everyone. I'd highly recommend to anyone no matter what your fitness levels or goals are!

Fantastic experience: This place is absolutely amazing , I have been going for over a year and A half and I never get board ! My self confidence has grown and my body is looking strong and healthy . The coaches are so helpful and the work outs are always different. I like to mix up my classes and enjoy the variety. When I started the movements looked very complicated but you just have to keep going and you will get better ! Best gym I have ever gone to . Longest membership I have ever paid for ! That has to say something hah . LOVE PRIMAL !

Fantastic experience: Great gym, positive atmosphere, trainers that actually care.

Fantastic experience: I have been training at Primal for almost 2 years now and I absolutely love it. The community and the epic workouts keep me going back. I have never been so challenged or had so much fun! There is so much support from the coaches and the whanau. I love it!

Fantastic experience: Love the whānau vibe and having coaches who treat you as more than just a number. My toddler loves the crèche too- win win!

Fantastic experience: If you’re looking for a gym where the trainers actually care about you as an individual and not just someone who puts money in their pocket, then Primal is the gym for you. Tim and his team of trainers take the time to get to know you as a person as well as making sure you’re hitting your fitness goals in a safe and open environment. A friendly, fun and engaging atmosphere has been created where supporting each other to do your best is encouraged. Primal offers a little bit of everything to meet the fitness needs of the clients. Cardio, strength and mobility sessions are offered at a range of times, with workouts that push you but that can also be scaled to suit individual needs. Primal looks after it’s members and in return the same friendly faces keep coming back for their daily dose of fitness.

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Fantastic experience: Everything I needed it to be, Inspirational leader there in Tim, got me through my first workout with no issues except for a few small beads of sweat A definite must if you want that little mental and physical push to get a few more reps out!!!

Fantastic experience: I have trained with Primal for almost 4 years and Tim truly lives by his business motto; 'people first, fitness second.' You're not just a number at this gym, the culture is friendly and fun and you'll make lifetime friends. The training styles on offer not only improve your fitness and mobility, they set you up for a healthy lifestyle with challenges and options that constantly keep you interested and motivated. It doesn't matter your age or fitness level, the people here care about you and your wellbeing. Highly recommended.