Information about F45 Training Cambridge NZ

Albert St 30
3434, Cambridge
+64 21 277 9133

Opening hours

  • Monday: 5:00 – 10:00 AM, 12:00 – 7:30 PM
  • Tuesday: 5:00 – 10:00 AM, 12:00 – 7:30 PM
  • Wednesday: 5:00 – 10:00 AM, 12:00 – 7:30 PM
  • Thursday: 5:00 – 10:00 AM, 12:00 – 7:30 PM
  • Friday: 5:00 – 10:00 AM, 12:00 – 6:30 PM
  • Saturday: 6:30 – 9:30 AM
  • Sunday: 8:45 – 10:00 AM
F45 Training Cambridge is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Our comment from FitFit New Zealand about F45 Training Cambridge NZ:

F45 Training Cambridge, located in Cambridge, New Zealand, is widely regarded as one of the best fitness centers in the area. Customers consistently rave about its inviting atmosphere and supportive trainers. The community here is vibrant, making workouts feel more like fun gatherings with friends rather than solitary efforts.

Many users appreciate the dedicated staff who provide personalized attention and motivation, ensuring that every member can achieve their fitness goals. The variety in workouts—ranging from cardio to weight training—keeps things interesting and prevents boredom.

Some highlights include:

  • Welcoming and knowledgeable trainers who are always ready to assist.
  • A clean and tidy facility that ensures a pleasant workout environment.
  • A community spirit that fosters camaraderie and encouragement among members.
  • Daily program changes that keep workouts fresh and exciting.

While the team does an excellent job at managing classes, some users noted the need to prepare for certain challenging exercises, like burpees. Regardless, the consensus is clear: F45 Cambridge is a fantastic place to get fit and have fun. Highly recommended for anyone looking to improve their fitness with the support of a great team and community!

F45 Training Cambridge NZ: Opinions

5/5 (34 Opinions)
Baylie Gard 4 months ago

Fantastic experience: Awesome gym with a really good vibe. The sessions are tough but fun, and everyone’s so welcoming. Always walk out feeling good!

F45 Training Cambridge NZ

We’re so glad you’re enjoying the sessions and the good vibes, that’s what F45 Cambridge is all about.
It’s great having you as part of our community Baylie

Katie Hemmingsen 5 months ago

Fantastic experience: Absolutely love this place! Best workout in town.

Tash Muller 8 months ago

Fantastic experience: Not a bad place to sweat / trainers are always so nice, mean when required and don't get sad when you swear at them 10/10 would recommend

F45 Training Cambridge NZ

Thanks Tash – we pride ourselves on being tough when needed and having thick skin when the swearing starts flying Glad we can be your safe space to sweat, swear, and survive the burn!

Thanks for the 10/10 – you're a 100/10 in our books!

Christine & Clayton Beckett & Eade 8 months ago

Fantastic experience: Started Cambridge F45 end of last year 2024. Absolutely love this place, everyone is so friendly and trainers are amazing. So supportive and Encouraging. Always there to give you that extra push. Love all the different types of workouts, never gets boring, always fun. I definitely feel stronger and fitter. With heaps more energy. Would definitely recommend F45 !!!! You will not regret it. Love love love. !!

F45 Training Cambridge NZ

Thank you so much for your kind words and awesome feedback Christine.
It’s amazing to see your progress and energy levels going up — and we’re stoked to be part of your fitness journey. Thanks for being such a valued part of our F45 Cambridge team!

Let’s keep smashing goals together

A B 1 year ago

Fantastic experience: The Best in Cambridge

F45 Training Cambridge NZ

Thanks! You're always welcome at F45 Cambridge!

роман николаев 1 year ago

Fantastic experience: Cool atmosphere Thanks Iryna and team !

F45 Training Cambridge NZ

Thanks Roman! You're always welcome at F45 Cambridge.

Альона 1 year ago

Fantastic experience: Great community and awesome bunch of trainers !!!

F45 Training Cambridge NZ

Thanks Alona! It was great having you at our studio! See you when you're back in town!

Annabella Williams 1 year ago

Fantastic experience: I have been going to F45 for almost 2 years now and absolutely love the environment of supportive trainers and friendly members. Nothing is a hassle for the trainers and they always make an effort to encourage and help you whenever you need. Check these guys out you won’t regret it

F45 Training Cambridge NZ

Thank you so much Bella!
We’re lucky to have amazing members like you who help make F45 Cambridge such a welcoming, positive place.
Appreciate your kind words — and your hard work over the past 2 years!

Brylie Everton 1 year ago

Fantastic experience: Absolutely love F45 Cambridge! The trainers are fantastic—skilled, motivating and always ready with a smile (even when you’re dying on burpees). The vibe is awesome; you’re basically sweating with friends, not strangers. If you want to get fit and have a laugh along the way, this is the spot. Highly recommend—just prepare to love burpees (or at least tolerate them)!

F45 Training Cambridge NZ

This made us smile (even mid-burpee)!
We’re all about sweating, smiling, and surviving together — and it’s members like you who make the vibe what it is.
We can’t promise to make you love burpees… but we’ll definitely make them more bearable
See you in the next sweaty sesh!

Aimee Peake 1 year ago

Fantastic experience: Awesome gym to come and have a good workout. Trainers are good value, but also good at looking after you! Thanks team!

Stephanie Ross 1 year ago

Fantastic experience: Great atmosphere! Great trainers!

megan glenn 1 year ago

Fantastic experience: Great trainers, great atmosphere and sweaty work outs!

Nikki Cattle 1 year ago

Fantastic experience: F45 Cambridge has is an awesome place to workout in. The atmosphere is so fun and motivating with its great music, great trainers and firendly members. The trainers are welcoming, motivating, friendly, knowledgeable & they will give you the extra push when it's needed. The club is always clean and tidy. Love being able to walk in and walk out knowing I have had a great workout everytime.

F45 Training Cambridge NZ

Thank you so much Nikki! Your positive feedback motivates us to keep providing a great experience. We look forward to seeing you at your next workout lifting those weights!


Nadine Melville 1 year ago

Fantastic experience: Come join a team of mixed age people with different fitness goals, everyone is welcomed, trainers great! No waiting for machines or weights and programme changes daily. I’m out feeling great ✅

F45 Training Cambridge NZ

Thank you for being a great member through the years Nadine! Much appreciated from all the F45 Cambridge team!

Ben Douglas 1 year ago

Fantastic experience: Great gym this one, trainers are awesome and the music playlist was on point! Keep up the good work.

F45 Training Cambridge NZ

Thank you Ben

Marina Millar 1 year ago

Fantastic experience: 4 years here and never boring. Great mix of cardio, weights and hybrid to help trim get rid of that post baby weight. Very attentive trainers, clean facility and great vibe. Plus if you are travelling for work you can pop into another location and still train. Highly recommend!

F45 Training Cambridge NZ

Thank you Marina! You always bring positive vibes to the class! Thanks for training with us. And for your little dancing between sets

Claire van der Valk 1 year ago

Fantastic experience: F45 Cambridge has been an absolute pleasure and highlight to join, the trainers are so welcoming, and very responsive to individual needs. They're proactive when it comes to ensuring you're getting the best from the class, ensuring technique and form is on point and safe. The team make it enjoyable to come along each day!

F45 Training Cambridge NZ

We are happy to have you here training with us! Welcome to F45 Cambridge team Claire

Sam Ereckson 1 year ago

Fantastic experience: Always accomodating and able to get a spot when travelling from out of town. Kristi is a great trainer who corrects technique and keeps all on track. I’ll be back next time in town.

F45 Training Cambridge NZ

Thank you Sam

da man 2 years ago

Fantastic experience: Great trainers and wokouts that are fun and gets you fit! Single best decision I made this year was to prioritise exercise and this is the way to do it

F45 Training Cambridge NZ

Thanks so much! So glad you are enjoying working out with us!

Sam Parker 2 years ago

Fantastic experience: Great community, love the trainers. Such an amazing way to stay fit, healthy and strong.

F45 Training Cambridge NZ

Thanks so much Sam!

Jo Parker 2 years ago

Fantastic experience: I highly recommend F45 Cambridge. The trainers are amazing and the community is fully supportive. The team have coached and supported me through 2 pregnancies and back surgery. The trainers take the time to understand your goals and limitations help you in your fitness journey, no matter what that looks like.

F45 Training Cambridge NZ

Thanks so much Jo! <3

Aimee Forrest 2 years ago

Fantastic experience: Thought about joining F45 for about a year, before hubby got sick of the excuses and signed me up for the 6am class. So glad he did, 100 classes later and I’m Hooked! I feel fitter and stronger than ever and have far more energy for the kids. The trainers are awesome at knowing where to challenge you and where you need encouragement. If you’re thinking about joining, stop making excuses like I did and give it a go!

Meredith Street 2 years ago

Fantastic experience: The team at Cambridge F45 are awesome - always welcoming, knowledgeable and encouraging, all with a sense of fun and community. I love being able to turn up and everything is planned and set up for me, so I don’t even have to think about how I’m going to workout each day - my only job is to get out of bed and in to the gym, the F45 team does the rest!

F45 Training Cambridge NZ

Thanks so much Mere! We love having you as part of our Team!

Pamela Hills 2 years ago

Fantastic experience: An amazing team here in Cambridge. Rosanna and the team make you feel welcome and really share their passion for F45. Nowhere to hide here so you really get a great workout and the members are so welcoming. You guys ROCK.

F45 Training Cambridge NZ

Thank you Pam! We loved having you in the studio!

Manoj Mohan 2 years ago

Fantastic experience: I cannot recommend F45 enough! The workouts are challenging, the trainers (Rosanna and Team) are knowledgeable and friendly, and the community is supportive and welcoming. The variety of workouts keeps things interesting and I love that each class is different, so I never get bored.

F45 Training Cambridge NZ

Thanks Manoj! You are a great addition to our studio and you did really well completing your first week! Looking forward to seeing you there next week!

Josh Wright 2 years ago

Fantastic experience: Rosanna and Chris were very welcoming and happy to have me stop by as a traveller while passing through Cambridge. Always good fun to get to try out another studio, and I’ll be back when in the area! Thanks team!

Safra Bacchus 2 years ago

Fantastic experience: Such a welcoming and supportive team at Cambridge f45. Highly recommend to anyone keen to take up f45! Easy parking, great equipment and motivational staff.

F45 Training Cambridge NZ

Thank you Safra! We loved having you in the studio! So glad you enjoyed your visit at our studio ❤️

Luke Rogers 3 years ago

Fantastic experience: Great knowledgeable team!

F45 Training Cambridge NZ

Thanks Luke!

Robert Reeves 4 years ago

Fantastic experience:

Alyosha Podrumac 5 years ago

Fantastic experience:

Kurtis Parks 5 years ago

Fantastic experience: Great facility, friendly staff.

Mike Taylor 5 years ago

Fantastic experience: Excellent session at F45.. Well recommended

Kurt Parks 6 years ago

Fantastic experience: Great facility, friendly staff.

Liz Quilty 6 years ago

Fantastic experience: Fun fast workouts with excellent staff. Love it

Leave your opinion about F45 Training Cambridge NZ:

1 = Poor 5 = Excellent

F45 Training Cambridge NZ appears in the following listings:

F45 Training Cambridge NZ appears in the following listings:

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