Flex Fitness Dinsdale - 24 Hour Gym
Information about Flex Fitness Dinsdale - 24 Hour Gym
3204, Hamilton
Opening hours
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
Our comment from FitFit New Zealand about Flex Fitness Dinsdale - 24 Hour Gym:
Flex Fitness Dinsdale is a vibrant 24-hour gym located in Hamilton, New Zealand, known for its supportive and welcoming atmosphere. Members appreciate the friendly staff who greet everyone with smiles and create a positive environment for all fitness levels. The gym provides a clean and well-maintained facility with high-quality equipment, making it a popular choice for both new and experienced gym-goers.
The diverse range of classes, including the popular Level Up sessions, has received high praise for their energetic and inclusive nature, helping participants achieve their fitness goals while fostering a sense of community. Testimonials highlight the excellent coaches who are dedicated to guiding members, ensuring proper techniques, and providing personalized support.
However, some users have mentioned that a few of the Technogym machines need improvement, and there is a desire for additional Hammer Strength equipment. Despite this, the overwhelming sentiment is one of satisfaction and community spirit.
If you are looking for a gym with great vibes, supportive members, and encouraging coaches, Flex Fitness Dinsdale is highly recommended!
Flex Fitness Dinsdale - 24 Hour Gym: Opinions
Fantastic experience: really nice quiet gym with great equipment, also super friendly staff! i did the trial and it was pretty niceeeee i would love to join, but im a brokie now
Fantastic experience: Amazing place good equipment, good gibes well maintained and friendly staff.
Fantastic experience: Very clean and well maintained would very recommend and always positive
Positive experience: 3 out of 5. To give a proper rate, I took into account all the following factors below -Fees: maybe the most expensive gym I’ve ever used. Not only is the monthly fee, the admin fee, key tag cost, registration and etc. -Equipment: awesome, a wide range of equipment to choose from. Whether it’s Chest day, or leg day, or you want to do some cardio, you can find all the equipment for your workout. And by the way the group classes too, check it out. -Staff: generally very friendly. They usually say hi when you enter and good bye when you leave. -The commercial music: awful. The music are like, teenage music that you wouldn’t want to listen to while working out (songs by Selena Gomez, Ariana Grande, Sam Smith, Taylor Swift, Dua Lipa and etc.) And they are being played 24/7, again and again. They rarely add new music to their list. I used to go another gyms. No music or whatsoever, very quiet so I could enjoy a peace of silence. How about just turning it off. -Filming. Been to several other gyms. This place is the only place that allows filming. I don’t like those gym goers film their workout and I believe most members don’t either, but the staff even help their members filming. Why? Just want to ask why? -other facilities: recently refurbished floor, key tags for secure entry, can get you access to your gym 24/7. Toilets and shower rooms are separated. They have wraps for equipment, and female sanitary products, free to use. Also hand sanitisers. You can’t find those in other gyms. But the water fountain and some gym equipment do not have the attention they need. A lack of care, therefore when they are broken, they stay broken for weeks.
Kia ora Ezekiel,
Thank you for your honest and detailed feedback, we genuinely appreciate you taking the time to share your thoughts.
As a premium 24/7 Flex Fitness gym and LevelUp group fitness studio, we're committed to providing value with our wide range of premium equipment and group classes. We’re glad to hear you’re enjoying these aspects!
We’re sorry to hear you don’t enjoy the music selection. We aim to create a motivating and upbeat atmosphere, but we’ll definitely take your comments into consideration.
We allow filming as we believe it can be motivating for many people. For many members, filming is used so they can review their technique, track their progress, and/or share on their social media, but we understand it may not appeal to everyone.
Thank you for highlighting our other facilities and recent renovations. Regarding the recent equipment and water fountain issues, we had some unexpected delays which we apologise for and understand may have been inconvenient for our members. We will continue to strive to maintain clean and functional facilities and ensure our team addresses any issues promptly.
Again, we appreciate your feedback and hope to make your next visit even better. If you have more suggestions, feedback, or concerns, please don’t hesitate to reach out directly!
Ngā mihi nui,
The Flex Dinsdale team
Positive experience: 3 out of 5. To give a proper rate, I took into account all the following factors below -Fees: maybe the most expensive gym I’ve ever used. Not only is the monthly fee, the admin fee, key tag cost, registration and etc. -Equipment: awesome, a wide range of equipment to choose from. Whether it’s Chest day, or leg day, or you want to do some cardio, you can find all the equipment for your workout. And by the way the group classes too, check it out. -Staff: generally very friendly. They usually say hi when you enter and good bye when you leave. -The commercial music: awful. The music are like, teenage music that you wouldn’t want to listen to while working out (songs by Selena Gomez, Ariana Grande, Sam Smith, Taylor Swift, Dua Lipa and etc.) And they are being played 24/7, again and again. They rarely add new music to their list. I used to go another gyms. No music or whatsoever, very quiet so I could enjoy a peace of silence. How about just turning it off. -Filming. Been to several other gyms. This place is the only place that allows filming. I don’t like those gym goers film their workout and I believe most members don’t either, but the staff even help their members filming. Why? Just want to ask why? -other facilities: recently refurbished floor, key tags for secure entry, can get you access to your gym 24/7. Toilets and shower rooms are separated. They have wraps for equipment, and female sanitary products, free to use. Also hand sanitisers. You can’t find those in other gyms. But the water fountain and some gym equipment do not have the attention they need. A lack of care, therefore when they are broken, they stay broken for weeks.
Kia ora Ezekiel, Thank you for your honest and detailed feedback, we genuinely appreciate you taking the time to share your thoughts. As a premium 24/7 Flex Fitness gym and LevelUp group fitness studio, we're committed to providing value with our wide range of premium equipment and group classes. We’re glad to hear you’re enjoying these aspects! We’re sorry to hear you don’t enjoy the music selection. We aim to create a motivating and upbeat atmosphere, but we’ll definitely take your comments into consideration. We allow filming as we believe it can be motivating for many people. For many members, filming is used so they can review their technique, track their progress, and/or share on their social media, but we understand it may not appeal to everyone. Thank you for highlighting our other facilities and recent renovations. Regarding the recent equipment and water fountain issues, we had some unexpected delays which we apologise for and understand may have been inconvenient for our members. We will continue to strive to maintain clean and functional facilities and ensure our team addresses any issues promptly. Again, we appreciate your feedback and hope to make your next visit even better. If you have more suggestions, feedback, or concerns, please don’t hesitate to reach out directly! Ngā mihi nui, The Flex Dinsdale team
Fantastic experience: Nice gym,friendly environment.
Thank you so much for your feedback! We're glad you have enjoyed our facility (:
Fantastic experience: Great gym. The staff are really friendly and helpful. Alex and iri are very nice And will always say hi with a smile on their face.the facilities are clean and tidy. The other gym members are friendly and encouraging.
Thanks Matt! We value you as a member of our FLXDIN whānau and appreciate your review! (:
Fantastic experience: I miss this gym and can not wait until I’m recovered and can return
Hi Ngaio,
Aww Haere Mai:) We miss having you in our classes! Yay can't wait to see you back. Take care
Fantastic experience: Very good place to exercise with really friendly and helpful staff.
Thank you so much for the lovely feedback Matt. We are glad you're enjoying our club and staff :)
Fantastic experience: Love love love Flexdin and the team hehe
Aww We love having your apart of our Flexdin whanau sis :)
Positive experience: Aside from a few terrible Technogym machines, the gym is nearly perfect. The cable machines (Pec deck, leg curl, and quad extension) are, frankly, pretty terrible, but everything else is perfect. The gym just needs a bit more Hammer Strength equipment.
Hey Zachary
Thanks for your honest feedback:)
Fantastic experience: Amazing gym and lovely stuff
Thank you Darya. It was lovely meeting you and your friends:)
Fantastic experience: Gym is the ISH! On and off member for about two years. Always got a good vibe to the gym and I’m enjoying my off season hitting the level up classes
Thanks Leni,
Its awesome having you back in classes and watching your journey in real time:) Your strength and power is truly an inspiration to us we love having you.
Fantastic experience: Highly recommend Flex Dinsdale if you’re on the hunt for a new gym! I’ve been a member for about 5 months now, I love the environment and the high quality range of equipment. More recently I felt like I’d lost my mojo and decided to give the LevelUp classes ago for a change of pace. From my first class I felt welcomed and supported. The coaches are amazing and there is a real focus on getting your form right and performing movements correctly (which you don’t usually get from a class environment).
Thanks Bre! We’ve loved having you apart of our Flexdin community and more recently Level Up. It can be daunting stepping into the group fitness space and being around unfamiliar faces, but what we’ve admired about you is your willingness to learn new movements and most importantly seeing how fast you’ve excelled in Level Up in such a short time frame. We are so confident that Level Up works for everyone and we are glad that you have seen that as well. Keep up the good Mahi Bre!
Fantastic experience: To say joining Flex Fitness Dinsdale changed my life, would be a massive understatement. I joined Flex Fitness Dinsdale at the end of 2022, I was in a slump and running just wasn't enough anymore. I joined the classes after a recommendation from a friend and have honestly never looked back, aiming to go 4-5 times per week. At first, I was unsure if I would enjoy the classes... I had never done anything like that before and I was uncomfortable talking to people I didn't know. Although they probably bit off more than they could chew at first, with my lack of coordination... they persevered and supported me from day 1, showing me correct techniques and never making me feel as though I didn't belong. Jazzy and her team continue to push me every week to be better, stronger and healthier and have created the most amazing gym family, where everyone supports you, cheers you on and is always there to give you a hand. My goals at the start were to improve my mental health in the winter months, change my body and stop dieting. I have absolutely been able to achieve all of these things as result of regularly attending their classes. In fact, the classes have been so beneficial to my health and fitness, that I recently trained and completed my first 53 km ultra-marathon. The classes remained an integral part of my training right until the very end, I know I would not have been in such a good space on the day without them. The coaches massively supported me to achieve this goal. I highly recommend this gym to anyone. You will not be disappointed and will immediately feel welcomed, supported and become a part of the amazing community they have created. Thank you, Jazzy, Karlin and the coaches. Each one of you, are absolutely AMAZING!!!
Wow what a review:) Thank you Ash we've absolutely love having you apart of our community. You've achieved some pretty amazing goals and its been awesome to watch you grow while doing so.
Positive experience: Heavy weights.
Hey Jordan,
Thanks for your honest feedback. We are definitely working on it
Fantastic experience: Unreal vibes & community ❤️❤️❤️
You are the vibe . Our loyal 5am Group Fitness Queen.
Fantastic experience: Amazing staff!
Amazing Members too! Thanks for always checking in when you come into the gym. We appreciate it
Fantastic experience: Love the energy of the gym and the coaches o
Thanks Arai, we love having you at FLXDIN
Fantastic experience: Mana as cookies, gotta have more then 1
Hahahahaha don't give out our secrets. We promote a balance here at FlexDin! lovely to have you apart of our Whanau:)
Fantastic experience: 5 Star gym, 5 Star vibes, 5 Star coaches & 5 Star cookies
Thanks for your lovely review Shania, we always strive to keep our gym 5 stars in every way!! ⭐️⭐️⭐️⭐️⭐️
Fantastic experience: Great place even better people
You are right Jen, Best people:) We love having you apart of our gym whanau. We love that you make it work in between your busy life and that you can come when you have the time and still feel apart of our community.
Fantastic experience: Very incl
Shot Zaid
Fantastic experience: Staff are always so friendly and welcoming. Equipment is nice and new
Thanks Cole!
Fantastic experience: Can’t recommend enough! The best gym
Taza! Another one of the very few OG Foundation members. Thank you for being so loyal and consistent. I know there have been a few changes lately but you have never given up on your fitness journey regardless. You are truly an example to our members, kind, loyal and happy always. Can't wait to see your growth and strength increase this year
Fantastic experience: Amazing! Great whanau atmosphere come through for a train
Gym wouldn’t be the same without you. That atmosphere is the way it is because of good people like you.
Fantastic experience: Best staff and aesthetic gym!! <3
Thank you so much Talia! We pride ourselves on the awesome vibes and staff here at FLXDIN ⭐️
Fantastic experience: This gym is on. Jazzy makes delicious cookies
They sure are. And we love having you with us.
Fantastic experience: Meke'est gym in nz. Come down and try it out. My fav part the Levelup classes
Shot Aych, we love having you at FLXDIN
Fantastic experience: Best gym in town family environment and top friendly staff
Thanks bro! We value your feedback. We hope that we can continue to provide amazing service to our members
Fantastic experience: Love this gym, great community and staff couldn’t recommend enough.
Thanks so much Tori
Fantastic experience: FLEXDIN best gym all round, amazing staff, members and equipment!
Thanks so much for your feedback:) Our goal is always to keep improving and building a strong community!
Fantastic experience: Quality equipment , Friendly Staff & Owners that treat you like family The classes are where it’s at though
Thanks Arian for your review, and for being a part of our big beautiful whānau
Fantastic experience: I love coming to dinsdale flex!! Everyone is so helpful and supportive such a fun environment to train in!!
One of the very few OG Foundation Members right here! It has been an absolute pleasure to watch you grow over the past two years. Your confidence in our gym has what has impressed us most. This has quickly become like a home for you and we have enjoyed being apart of that. Thank you for your loyalty Georgia:)
Fantastic experience: Love this gym! Great atmosphere! Amazing coach!!!
We love having you with us Jess and that we can be apart of your journey:)
Fantastic experience: Best gym hand down. Amazing staff, always greeting with smiles and always willing to help member achieve goals
Thank you brother. We love having you with us. Appreciate all your support.
Fantastic experience: A super positive and welcoming environment to be a part of! Always extremely comfortable in the gym :)
Hi Kirstyn, Thank you for being a valued member of FlexDin. It is our greatest hope that our members always feel comfortable and consider our gym a safe and welcoming space to train in. Thank you for your feedback
Fantastic experience: Best equipment out of any gym in Hamilton, great group of people + staff. Top tier gym!
Your consistency is admirable. Keep grinding . Seen so much progress brother
Fantastic experience: Mean as trainers, great vibes. Just please more upper body, my legs are gonna fall off all love Happy Balentines
You've joined our gym whanau and it feels like we've known you forever. We love your energy and fun you bring especially for a 5am start. You underestimate how strong you and you are always asking and wanting to improve your technique which we love. Keep smashing your legs hahaha and we promise we'll push your upperbody wants ok!
Fantastic experience: Super friendly staff. Good mix of the classes aswell. Good vibes at flex dinsdale. Highly recommend!
Thanks Talesha! We appreciate your support and we love having you in class
Fantastic experience: Only come to this gym if you wanna have a bangin bod, good vibes and the best coaches & owners to yell at you
You are not wrong there! hahahaha Thank you for being apart of our gym whanau Rhy Rhy. We have loved watching your confidence in yourself, and your strength and fitness increase as a result. You always ask for help so that you can improve where needed and we have seen the growth in such a short time. You are very loyal and bring such a fun, positive vibe to our whanau. The best thing is that you get to train with your sister your mum and your cousins and now all your new extended gym whanau:)
Fantastic experience: The best gym in Hamilton. Best owners and most supportive coaches!!
We love having you Lia! Thank you for letting me boss you around like one of my kids hehehe. You really bring so much happiness to those who are around you. Your strength and capability is unreal I hope you know and can see that too. Such a joy to have in our gym whanau:) Don't ever leave please!
Fantastic experience: FlexDin is the perfect facility for all demographics, everyone feels welcome. I joined over 2 years ago and recommend it to all my friends and whānau, especially the Level Up classes. The coaches are amazing!! and pace the classes for individuals while still pushing you to achieve your best. The 8-12 week programme blocks are long enough to see a change in strength, but not too long that you get bored. Jazzy, Karlin and the team are honestly the best! You join for the health, and stay for the community!
Dee - the energy you bring to the gym, always smiling in our group fitness classes, bringing friends along, you are the best. We love having you with us. And best of all, you look amazing girl
Fantastic experience: The atmosphere and energy at Level up is second to none. Takes “working out” to another level. It’s always so fun and enjoyable and keeps you coming back for more.
A OG Flex member at heart and now added a OG LevelUp gym member. It has been awesome watching you transform not only your body but your fitness and strength in such a short time Ky. You never let obstacles get in your way and such an example of consistency. Thanks for bringing such a positive light to our gym whanau:)
Fantastic experience: Definitely a top tier gym! Such a friendly, welcoming & encouraging environment! Fav place to be at the end of my day! ❤️
We Love having you Meags! Its been amazing to watch your soar through your fitness journey. This is definitley perks of working here. You are killing it and it has been a pleasure to get to know you more:)
Fantastic experience: A+ coaches and staff✔️ Immaculate vibes✔️ Phenomenol bants✔️ Whānau feels✔️ RESULTS✔️✔️✔️ Jazz, Karlin, and the team are the absolute jam! Whatever your goal, ability, or experience, they're always there to guide, push, and motivate you to smash your workout. You even get the odd treat too Y'all are stuck with me now, fam coz i'm Flex Fam for loooife
Its a 2 for one mega deal having the Sissy's apart of our whanau. It makes our job feel not like a job when we have loyal, kind members like yourself. Watching your journey has been amazing and seeing the way you make our members feel valued & supported while having a good laugh is the reason we got into this industry! P.s. If you need a soloist or musical entertainment nic is your gal!
Fantastic experience: flex dinsdale nothing but a fantastic place to train and with lovely people. Felt very supported when first starting out last year, must say the trainers are amazing too
Thank you Gracie. We love having you apart of our community. Not only do we appreciate the positive vibes you bring at 6am in the morning, we appreciate the fact you have to travel an hour every single time just to be at the gym! If that is not dedication then I don't know what is:)
Fantastic experience: The best gym hands down - best staff & vibes! Classes are a total 10/10 too! Love the mahi guys!
Shelbs we love having you apart of our gym whanau. You hum to your own beat quietly working to improve on your technique and strength. Sometimes you can slip into class without anyone knowing but it has been awesome to see you grow and build friendships with our members too. Thank you for being apart of our FlexDin community
Fantastic experience: The Best gym I have been to and the best environment you could ever ask for. If your sitting on the fence get off it you won't regret it..
We Love all our morning bro's who always look out for not only us staff but our gym too! Its been awesome to have you and your wife apart of our gym whanau and to watch your guys mean as journey! Thanks for always looking out for us
Fantastic experience: Flex Dinsdale is a whare hauora for everyone. From the day I signed up here I was supported and guided with care. I recently trialed the classes and I must say not only are the kaimahi here at the gym supportive, so is everyone who attend.
Kia ora Taina,Like I mentioned to Tukiri, we love having you both in our FlexDin Whanau. First time meeting you and already felt like you were apart of our gym. Your dedication to making your daily visits have been awesome to watch and look forward to being apart of your Journey:)
Fantastic experience: Longest gym I have stayed at, consistently working out 5 - 6 days a week. I have been a member at Flex Dinsdale for 2 years now. 14.3 kgs down all while having FUN doing the Level Up classes. Great vibes, culture, coaches & the owners are down to earth too. Jazzy has been apart of my journey from my very first class Highly recommend
Thanks for being a long-term member at FLXDIN Sulia! We absolutely LOVE to see all your hard mahi, dedication, and consistency. It definitely pays off - you're looking amazing
Fantastic experience: Flex Dins/ Level up has a great whānau atmosphere! The staff and coaches are very friendly & welcoming and are there to support you, whatever your fitness goals may be. The level up classes are awesome where the workout is planned for you and is always a great sweat session! Being a plus size woman stepping into a gym can be daunting and overwhelming but I love coming to class 5-6 times a week!
Your fitness Journey has been phenomenal to watch. You've jumped leaps and bounds over the past couple of years, every workout, every day it continue's to increase. What you are a great example of is that its not a quick fix and it never has for you. You show us that consistency is important and that even when days are tough, life is tougher, that our gym is that one safe space that allows you to show up in that moment and give back to yourself without any questions or judgement. You've got amazing support of our coaches and members who have got your back 100%. You are a testament that our gym and our whanau accepts EVERYONE! Thank you for being a loyal member of Flex Fitness Dinsdale:)
Fantastic experience: Best gym ever!!! Jazzy & Karlin are amazing owners & the team at FFD are so welcoming and helpful! The Level up classes are an added bonus and I have grown so much within the classes!!
Riley girl! You bring such a positive sweet vibe. You absolutely have grown in such a short time. Watching you lift and the confidence in class blows us away. Thank you for your loyalty.
Fantastic experience: Seriously the most welcoming and supportive gym!! Really friendly coaches and staff, a great range of equipment and the classes bring the best vibes and challenge!! 100% recommend
Ruby thank you so much for your feedback! Another one of our OG members. You are loved by so many coaches including, that your absence was felt during your study. Thank you for believing in our gym and community and for coming back. We love having you apart of our gym whanau
Fantastic experience: Most consistent gym I’ve stayed at. The vibes and the community are so supportive and help you to become your best self. Highly recommend level up classes, worth every penny
Thanks Reigny,
We Love having you apart of our gym Whanau:)
Fantastic experience: Theeeeeee best gym, hands down! Come along and get shredded/buff/fit/healthy and have fun doing it
Only 1 review per member Thank you! hahahahah
Fantastic experience: Such good vibes!! must be onnn if I keep coming back at 5am
You've quickly become a true member of our FlexDin/LevelUp whanau. Waking up at 5am is testament of your loyalty and dedication:) we'll keep you onnn
Fantastic experience: Best gym in town, all latest gear, friendly staff, make you feel welcome, good membership prices.. Between 12 & 3:30pm - good time to train, light foot traffic
Thank you Corban. We always try to welcome everyone so we are glad you feel that support.
Fantastic experience: Great space and decent size with all you need equipment!
Thank you Ed. We have a few upgrades coming soon to help with spacing as well. Thanks for the review
Fantastic experience: Great staff. Thank you for the sessions
Hey Jamie, thanks girl for your awesome review. Better late than never but we are grateful you had a great experience x
Fantastic experience: Awesome gym
Thank you David. Glad you could train with us
Fantastic experience: Amazing new facility
Hey Jess, Sorry for the late reply but we are so grateful you enjoyed your experience
Fantastic experience: Clean, new and well maintained. Staff super friendly and helpful. Favorite flex to train at
Hi Carl. We are happy to hear that your experience has been great so far. We wish that 2023 is a great year ahead for you and your Health and Fitness Goals!
Fantastic experience: Great vibes at this gym! Staff are so friendly and helpful. The classes are on point and people are really supportive of everyone at every type of fitness level.
Aww thanks Gina, we loved having you apart of our community! Come back
Fantastic experience: Throughly enjoying every bit of this gym & what it provides. I love the vibes. Very welcoming. Personal trainer Vipin i highly recommend his work. He works your body to your full capacity, awesome support towards achieving goals.
Thank you Marlena. Vipin was great!!! We hope you had a good experience. Keep grinding on those goals.
Fantastic experience: 2nd best gym in Hamilton
A year later but we are grateful for awesome Neighbours Well fight you for first!
Fantastic experience: Amazing, I've always been shy on going to the gym but the staff here make you feel so welcome and are so nice! I highly recommend going here, especially if the gym life is new to you
Fantastic experience: I love Flex fitness, there's always a good vibe. The staff and trainers are amazing, encouraging and super supportive. Come and check it out, try a class and meet new people of all fitness levels. You won't regret it
Positive experience: Good place Great equipments But smaller space
Fantastic experience: Amazing, I've always been shy on going to the gym but the staff here make you feel so welcome and are so nice! I highly recommend going here, especially if the gym life is new to you
Fantastic experience: Good new gym, not overly busy (at least, when I go which is off peak), good location, completely excellent staff, good collection of gear (although no punching bag). Really cool gym
Thank you for your feedback Allan:)
Positive experience: really expensive for just the machines (no class, no sauna, hammam or pool) .12 Month Membership contract $20 per week ($60 joining fee, $30 key tag fee and a one off $20 fee when signing up through Debit Success) . Adult Flexi Membership $24 per week (35 joining fee, $35 key tag fee and a one off $20 fee when signing up through Debit Success). .maybe a student membership in January
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