Z Health Studio

Z Health Studio, located in the picturesque Kāpiti Coast, has been a cornerstone of mindful fitness since 2012, offering an array of exceptional group exercise classes that include Yoga, Pilates, Swiss Ball, and more. Whether you are new to fitness or an experienced practitioner, our welcoming community is dedicated to fostering both strength and serenity in a tranquil setting.

Led by award-winning instructor Zuri, whose impressive credentials span over three decades in the fitness industry, every session is designed to enhance your physical and mental well-being. Zuri’s journey into fitness began in modern contemporary dance and evolved into a deep-seated passion for Yoga and Pilates. Her understanding of body movement, paired with her commitment to wellness, creates a nurturing environment for all participants.

Our diverse class offerings cater to various skill levels, ensuring everyone can find their perfect fit. From the invigorating Yoga Flow classes designed to rejuvenate the body, to the restorative Yin Yoga sessions that promote relaxation and deep tension release, Z Health Studio brings a holistic approach to fitness. Additionally, our Pilates classes focus on improving postural alignment while enhancing core strength.

For those seeking a unique twist, our Yogilates sessions blend basic Pilates principles with Yoga postures, perfect for newcomers eager to reconnect with their body and breath. Every activity encourages mindful movement, promoting deeper awareness of the internal sensations.

We understand that flexibility in scheduling is crucial; hence, Z Health offers both in-person and online classes to accommodate your lifestyle. Our private coaching sessions are tailored to individual needs, giving you the opportunity to advance your practice in a one-on-one setting.

Join our community of like-minded individuals where healing, strength, and joy converge. At Z Health Studio, we believe that wellness is a journey meant to be enjoyed, fostered through breath, flow, and presence. Experience the nurturing atmosphere and let Zuri and her team guide you on your path to better health and vitality.

Commence your journey today and become a part of our enriching community!