Core Pilates and Mind

Welcome to Core Pilates and Mind, your sanctuary for health and wellness located in Northwood, Christchurch. We provide a vibrant and supportive community where you can achieve your mental and physical goals through expertly guided classes.

Our diverse range of group sessions caters to individuals of all fitness levels, from beginners to advanced practitioners. Our highly trained instructors focus on delivering personalised instruction in Mat Pilates, Reformer Pilates, Yoga, Barre, and more, ensuring every member experiences a suitable level of challenge and achievement in each session.

At Core Pilates and Mind, we believe that fitness should be enjoyable, which is why we infuse a sense of fun into every class. Whether you are looking to strengthen your core, improve flexibility, or simply unwind, we make it our mission to support your journey towards enhanced well-being and self-confidence.

Our Mat Work Pilates sessions emphasize proper alignment and technique to engage deep core muscles, while our Barre classes blend elements of dance, Pilates, and yoga in a rhythmically engaging format. If you're seeking a high-intensity workout, our HIIT Reformer and Mat Pilates classes are designed to challenge your cardiovascular fitness without compromising on the joy of movement.

We also cater to those looking for a gentler approach with classes like Stretch + Restore, where you’ll enhance your recovery and flexibility in a calming environment. For our senior members, our Golden Reformer Pilates class offers tailored exercises to enhance strength and balance, ensuring everyone can participate and feel empowered.

Join us and discover the difference that mindful movement can make. Our free info and demo sessions are a perfect way for new members to explore our offerings prior to starting any membership. Experience how our expert team can help you move better, feel stronger, and enjoy every step of your fitness journey.

Let Core Pilates and Mind be your partner in achieving holistic wellness—where every workout is about building a stronger you in both body and mind!