Strength Block

Fantastic experience: Sooooo…..I’m not a member ! I just show up sporadically, train there some days and do training with Damien and sometimes Sophie when she’s hanging around ! ( mainly I get yelled at to do things that I don’t like to do ) I love being around the gym regardless of not being a member( just a rando showing up ) and writing a review for them would be like writing a novel ! I love doing my own training there , so much love and support . Both of them are awesome and it wouldn’t be the same without them ! So you should show them some love and be a member ! Dont do what I do ! You should also get some personal training from one of them , they give you some brutal fun workouts . Thankyou for teaching me to be better at lifting ..

Fantastic experience: Had an opportunity to trial Strength Block gym and it has been an amazing experience! Gym was well fitted out for all your fitness goals and a great and welcoming environment! Highly recommend for anyone no matter which stage of your fitness journey you’re at. ️‍♀️

Fantastic experience: Awesome gym! I have been training here for the past 2 years, and never seen results like i have now, both physic and strength are better then ever. The best part is there are no crowds and all my programs are on the Strength Block App, so i know exactly what Im doing every day of the week. Damien and Sophie are always there to push me along and give sound advice as well. Highly recommend Strength Block!!!

Fantastic experience: The Strength Block challenge got me out of my training rut, big time! I’m eating more and lifting way heavier. The app is excellent and the support from coaches is absolutely outstanding. Sophie & Damien really know their stuff, plus they’re lovely friendly happy people! I absolutely recommend Strength Block!

Fantastic experience: A big shout out to both Damien and Sophie for making this an amazing challenge. I’ve got my gym mojo back after 18 months out due to injuries and as a 50+ female felt really supported during the challenge and really confident to keep going!

Fantastic experience: Have just completed an 8 week strength challenge with Damien and Sophie. This exceeded my expectations! The sessions were challenging yet achievable and were designed in a way that you could keep improving on prior sessions. I was impressed at how much strength gain could be achieved in a relatively short amount of time. The 45 minute sessions worked great for me and made fitting in the work outs much more manageable. And the app…. Where to start ….. the app is amazing - everything at your fingertips, videos for all the workouts, trending and tracking of progress etc. I would definitely recommend this or any of the strength block activities. Damien and Sophie are super supportive and always on hand to provide feedback or guidance as required.

Fantastic experience: Enjoyed the 8 week challenge with great sessions. App makes the program and tracking results really easy!

Fantastic experience: Amazing gym, awesome programming. Have just completed the 8 week challenge and the improvements made over 8 weeks have been incredible, from hitting PBs to increased all over strength. Highly recommend.

Fantastic experience: I really enjoy the community and friendliness of not just the Strength Block team, but the other members as well. It gives me another reason not to get lazy and drop the ball on my training. The equipment range available to train with easily beats any commercial gym, but it's the training experience of Damien and Sophie that sets the bar so much higher. Can't see any reason to go back to a commercial gym.

Fantastic experience: The only gym I always look forward to going to! Not only are Sophie and Damien wonderful people who give you so much support and bring great vibes to their gym, but the SB app made my workouts fun, manageable, and measurable. I can't recommend the SB gym and app more

Fantastic experience: Well kitted gym, amazing coaches and 24/7 access. Don't bother with crappy commercial gyms. If you want to hit your fitness goals come here.

Fantastic experience: I’ve been training with Strength Block for almost a year, and the strength and fitness progress I’ve achieved have gone beyond my expectations. The expert knowledge, dedication, and personalized training approach at Strength Block have transformed my workouts. Each session is carefully customized to my goals, pushing me just the right amount to make every workout challenging but achievable. I feel stronger, more fit, and more confident than ever, thanks to the professional guidance here. Highly recommend Strength Block to anyone looking for a motivating, knowledgeable, and truly dedicated personal trainer!

Fantastic experience: Damien coached me for a few years during my powerlifting days. The programming was top notch and the variety of the training was amazing. I loved the different ways I built strength specifically for powerlifting and still incorporated the conditioning which I enjoy. Damien coached me to nationals where I smashed 3 national records. He is a legend and a great support!! Highly recommend ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Damien is a fantastic trainer and coach. He's helped me so much with proper technique for all the lifts. Strength block is the prefect little gym for anyone serious about strength training.

Fantastic experience: Great place to train and run by two excellent trainers, Soph and Damian. Always willing to help and adapt things if needed, and truly show their passion for training and self improvement - they are both dedicated to their craft and that reflects in their training and how they run Strength Block. Check it out.

Fantastic experience: Soph and Damien are the ultimate gym duo! I’m not a gym gal and the space they have is so friendly and motivating, gives a real family vibe! Soph has been coaching me for a few years now and I would be lost without her! She keeps me going!

Fantastic experience: Love the chilled environment and it’s never super busy which I love

Fantastic experience: The passion and dedication this team has towards fitness and doing it the healthy, right way is a gift to the industry. Definitely made me reconsider my everyday habits and terrible eating plan. Need a hand with the nutritional and physical goals you have, Damien is the man to talk to.

Fantastic experience: I have recently started PT sessions with Sophie each week at StrengthBlock. She is amazingly knowledgeable, personable, and I highly recommend her. The space is also great, clean and with all the equipment one would need. I look forward to my sessions each week.

Fantastic experience: Started doing PT with Sophie a couple years ago and have joined strength block to use everything she's taught me. Great little gym that isn't busy like big commercial ones.

Fantastic experience: As a cyclist, I need my personal training sessions at Strength Block to focus on building core and leg strength. This stength training has resulted in significant improvement in my hill climbing.

Fantastic experience: I have had the pleasure of training with Damien a couple of times now, very knowledgeable for all skill levels

Fantastic experience: I’ve been training with Sophie for the last two years and have never looked back. She is hands down the best trainer!

Fantastic experience: Damien is a rare gem in the fitness industry - a true master of strength training. He's incredibly compassionate towards his clients and carries a wealth of knowledge backed up by science and years of experience. I've had the pleasure to train with Damien since 2013 and I couldn't recommend him enough!! Strength block is truly one of a kind private Gym that allows you to be yourself! If you're looking to get in shape - this is where you want to be!!

Fantastic experience: Damien is one of a kind amazing trainer. His approach is holistic for both mind and body. He is an amazing listener and very intuitive to how your body works. Our experience training Damien has been simply amazing. A trainer who is willing work with on what you want not make you work for what you don’t need. Cannot recommend Damien enough !! Go start your healthy living journey with Strength Block!!

Fantastic experience: Strength Block is an amazing PT studio! Damien and Sophie are masters of their craft, and will always go the extra mile to help achieve your goals. They are incredibly knowledgeable, and truly care about the physical and mental health of their clients. Their semi-private gym in the heart of Rosedale on the Shore is amazingly well equipped, and feels like home. Cant recommended highly enough. Get amongst, you wont regret it.

Fantastic experience: Thank you Damien for improving my life, and my mental health and just helping me build overall confidence. Lifting weights has done me a world of good, there is no better master in town who teaches technique, as well as Damien, does. I highly recommend Strength Block & Damien/Sophie if you are ready to take that next step in your life. Thank you, Damien.

Fantastic experience: Sophie is an unreal coach! I love her style of training, she doesn’t waste time on fancy or overly-complicated movements but sessions are still kept interesting and challenging. Sophie listens to needs/concerns, makes it feel easier to stay consistent and I look forward to each training block and individual session. Plus my strength has improved heaps and I’ve learnt a lot as well! Highly recommend

Fantastic experience: Absolutely the best coaching you can get. I've been training with Damien and on and off since 2014. He's incredibly knowledgeable and has been great at targetingy problem spots and getting me back in shape again.