F45 Training Ponsonby

Fantastic experience: A great studio - clean and tidy with attentive coaches

Fantastic experience: Amazing F45 gym... Like all F45s, the workouts are amazing, challenging but enjoyable. F45 Ponsonby is a large and spacious studio, the vibe is friendly and fun, and the coaches give super helpful advice and support with form and technique which really makes a difference.

Fantastic experience: Great friendly crew

Fantastic experience: Used the passport to visit Ponsonby F45 while in Auckland for work. Great place to work out.

Fantastic experience: I visited F45 Training Ponsonby while in Auckland and had such a great experience! The staff were incredibly friendly, helpful, and made me feel really welcome as a passport visitor from my home studio. The gym is spacious and spotless, and the class was clearly explained and demo'd. Special shout-out to coaches Jazzer, Jordana, and the lovely coach whose name I didn’t catch — you all made my session awesome. I’ll definitely be back whenever I’m in Auckland!

Fantastic experience: Trainers were awesome, they were knowledgeable, welcoming and kind. Great vibe in the studio too - highly recommend.

Fantastic experience: Great F45 club, nice and spacious with friendly trainers, awesome vibe about the place, and just fun! Would definitely recommend

Fantastic experience: Superb team - highly motivating and supportive, no matter what your fitness level. I highly recommend F45 for those starting their fitness journey - it's personal while feeling elevated by the full team. Will miss you all!

Fantastic experience: Best class ! Instructors amazing and great energy to work out ! Thank you

Fantastic experience: Great place with a great vibe and a supportive team

Fantastic experience: What I love most about being part of the F45 community is the energy—there’s a real sense of support and motivation from the coaches and fellow members that pushes you to show up and give your best every time. It’s not just a workout, it’s a team environment that helps you grow.

Fantastic experience: Used passport while on a visit from Seattle. Great studio and great staff. The studio is in a sort of hangar, which means lots of space and high ceiling. They have showers, which is super convenient. Bring your own sweat towel as they did not seem to have them handy.

Fantastic experience: I visited F45 Ponsonby while i was visiting from out of town. Great atmosphere, great coaching and the nicest group of members! I look forward to returning!

Fantastic experience: Lovely friendly team! Visiting from the UK and wanted to continue f45 as I do it back in london. Was nervous about going to a new studio but really nice. Thank you!

Fantastic experience: Absolutely awesome F45, and I've been to many! Such a lovely group of trainers, the space itself is very light and airy, lovely to have the doors open. Never feel squashed or cramped, the other members are really lovely too, and overall you feel like a part of the crew from the very first visit! Would absolutely recommend heading down, Steve and team could not be more lovely!

Fantastic experience: Absolutely awesome F45, and I've been to many! Such a lovely group of trainers, the space itself is very light and airy, lovely to have the doors open. Never feel squashed or cramped, the other members are really lovely too, and overall you feel like a part of the crew from the very first visit! Would absolutely recommend heading down, Steve and team could not be more lovely!

Fantastic experience: Dropped into F45 Training Ponsonby while in Auckland for HYROX, and it did not disappoint! The energy in this studio is impressive, and the coaching team is top-notch. Massive shoutout to Marika, Vince, and Jazzer—these legends know how to push you while keeping the vibe fun and motivating. The space is clean, well-equipped, and there’s plenty of room to move through each station without feeling packed in. The programming was exactly what I needed—challenging but scalable, perfect for a solid session leading up to race day. If you’re in Auckland and looking for a killer workout, this is the spot! Will definitely be back next time I’m in town.

Fantastic experience: Very friendly, welcoming and helpful trainers and coaches, and an awesome class. Popped in whilst we were visiting Auckland and had an amazing time, we were made to feel right at home. Would highly recommend

Fantastic experience: Used F45 passport, trainers were both really encouraging and friendly, the members were welcoming I felt I was part of the team straight away. Gym was very clean, well spaced out and had a great air flow. Definitely will be back when in Auckland !

Fantastic experience: Lovely big gym floor and the best trainers.

Fantastic experience: Best vibes, great instructors and clean and airy studio!

Fantastic experience: Friendly welcoming staff with a great fun and inclusive atmosphere. I enjoyed my workout here while on holidays.

Fantastic experience: Awesome crew @F45 Ponsonby - If your looking to add some exercise to your week - highly recommend joining the team here !

Fantastic experience: Loved my training session at F45 Ponsonby! The trainers were really welcoming and friendly, great tunes and a great workout. Thanks team, we will be back!

Fantastic experience: Friendly, knowledgable trainers & good location. Thanks team!

Fantastic experience: Good sized F45, recommend if looking for a good workout in Auckland.

Fantastic experience: Can't recommend this gym enough! Awesome trainers, great location and facility/studio, and they always put on extra events and classes to provide variety on top of the normal classes, e.g. yoga/stretch, core, boxing, group coffee/breakfast, run club, even a dj one saturday! The gym has such a great vibe and community feel. Highly recommend!

Fantastic experience: It is always a pleasure to train in f45 and ponsonby was not the exception. Great atmosphere and lovely and helpful coaches. Thanks for the experience!

Fantastic experience: Stoped in to train when I couldn’t make my normal location and both the trainers made a real effort to show you around and introduce you. Really welcoming and friendly trainers and members!

Fantastic experience: Awesome gym. Loving my workouts and feeling stronger each week. Thanks team Ponsonby!

Fantastic experience: Big, clean, well organised studio. Great trainers and amazing workouts. 12 months in and had some amazing results. Highly recommended

Positive experience: I attended 2 classes this weekend at F45 Ponsonby. I really like them. The coaches are friendly and help correct my form when needed.

Fantastic experience: love this gym! super fun workouts, knowledgable coaches, and ample space to move around during the workout!

Fantastic experience: Coming up to my first year at F45 Ponsonby and over 200 classes in, I can genuinely say that I’ve loved every minute (even some of the extra gruelling workouts!) I’ve never felt so motivated to achieve my fitness goals and I even look forward to my next class! The coaches are the best! Each one having their own style, knowing when you need some help with your technique or to push you harder, they spend time getting to know all the members and how they can best support The members are truly the best too! So supportive, friendly & fun - cannot recommend F45 Ponsonby any more!

Fantastic experience: Best gym community I've ever been part of! :) Amazing coaches, fun classes, clean and open space, and the best part: getting fit while having fun... I think my favorite aspect is that F45 is a welcoming space for all body types. 100% Recommended

Fantastic experience: Joined for the 45 day challenge on recommendation from workmates. Enjoying it so much that I'm going to continue on post challenge! Really helpful and encouraging trainers, good vibe in the classes, as fun as a workout can be! Awesome that it's all laid out for you and the workouts change so keeps it interesting.

Fantastic experience: Have loved returning to F45 for my exercise requirements. Team have been absolutely awesome - welcoming me back, being attentive to my training and giving me lots of tips to improve my form. Cannot recommend this studio enough (i've been at 4 different F45 studios and this one is by far the best.)

Fantastic experience: Honestly it's so great to finally find what I've been after at F45! Attentive coaches, creative workouts and session timings that work for me! Wish I'd joined sooner cos I'm loving it!

Fantastic experience: Team training is the best! Great community. Supportive coaches. No matter what your level of fitness is you won’t be disappointed.

Fantastic experience: Such a supportive and motivational training environment. Love the variety of workouts and friendly coaches. Your only regret will be not trying it sooner!

Fantastic experience: I've had an amazing experience at F45 Ponsonby! The studio is fantastic, with a welcoming atmosphere and lots of space. The trainers are incredibly supportive, always there to motivate and guide you through each workout and they know when to push you that little bit harder. Their dedication and enthusiasm have made every session enjoyable and rewarding. I've truly loved my time here and am sad to be leaving after nearly 5 years! If you're looking for a great place to achieve your fitness goals, F45 Ponsonby is the place to be.

Fantastic experience: Thank's F45 Ponsonby for having me train with you. Your Trainers were very helpful with techniques and friendly. Would totally recommend.

Fantastic experience: Thanks F45 Ponsonby for a great drop-in experience during my trip to Auckland! Awesome space - huge F45 facility, spotlessly clean, excellent equipment and coaching. Big thanks to Raj and Steve for the warm welcome and the great Apex class.

Fantastic experience: Fun and productive classes. Super encouraging and welcoming instructors who really try to get to know you and help you work on your weakness/goals week by week. I would recommend you give the trial a go!

Fantastic experience: First timer for F45 and I felt so welcomed. The trainer took to the time to make sure my form was correct and that I wasn’t lost on where I was going next in the flow of the class. Thank you for everything!! 10/10 recommend

Fantastic experience: F45 is an amazing experience - great work out to start the day and improve fitness and strength! I would highly recommend.

Fantastic experience: Great atmosphere and the team. Highly recommended if you want to start your journey with F45.

Fantastic experience: Awesome atmosphere and studio set up! Trainers were awesome and super helpful!

Fantastic experience: Visiting Auckland from London and decided to drop in for a morning session with my Wife. Was impressed with how easy it was to sign up and the class was super tough but so good! Felt great after - will be back before we leave for sure! Thanks to Steve for a great class

Fantastic experience: Visiting from Wigram F45 Chch, I attended the Gemini class, Thursday at Ponsonby with my daughter. Dante and Rajiv were the coaches who were amazing. Great team vibe, great music and a great set up. If you’re thinking of joining F45 this place is great, the coaches are super helpful.

Fantastic experience: Epic gym with fantastic trainers. Highly recommend F45 Ponsonby! After trying F45s in the past I wasn't sure I was a fan but this one is awesome - great workouts and the staff are really helpful, they push you and make sue your form is spot on!

Fantastic experience: A fun way of exercising; friendly owners with great instructors that support you in achieving your goals.

Fantastic experience: Before F45 I couldn't see my toes. Now, after many weeks for 45 minute functional training sessions and dietary advice, I can. Thank you Steve and co. for helping me find my toes.

Fantastic experience: I had a super fun time training at f45 Ponsonby, the community and vibe that the gym creates is so inviting. So glad I got to experience two week there.

Fantastic experience: We were visiting from Wellington and the F45 Ponsonby crew were very warm and welcoming. Friendly coaches with great expertise. Awesome place to train!

Fantastic experience: Such a great vibe, awesome trainers, lots of ventilation and never had an issue with finding a park. This place is awesome! Highly recommend

Fantastic experience: Awesome place, genuinely love going there. Great trainers, great facility and equipment and a very friendly atmosphere focused on helping you get and stay fit.

Fantastic experience: Dropped in last min for a training session and the team at F45 Ponsonby were very accomodating! They had great facilities and an awesome atmosphere to train in. Thanks for the hospitality and extra push! Will definitely see you next time I’m up…. Cheers!

Fantastic experience: Great gym with awesome coaches :) Would highly recommend to anyone thinking of doing group fitness. Super friendly and encouraging environment with a really nice mix of people. Love the range of different classes offered each week and how easy it is to book into them using the F45 Training app. Such a fun way to work on your health and well-being. Definitely give it a try!!

Fantastic experience: F45 Ponsonby is an amazing gym. The coaches are so friendly and knowledgeable and all help you to reach your goals. You’ll notice cardio and strength improvements within a few weeks. The sessions are never boring so you’ll want to keep coming back for more.

Fantastic experience: Good people and Sessions

Fantastic experience: The gym to end all gyms

Fantastic experience: Epic session thanks

Fantastic experience: Great spot, friendly trainers and a good ol' sweat!

Fantastic experience: Popped in while in town. Great/exhausting session with Romi (sp?) in a handy location

Fantastic experience: Amazing gym. Amazing trainers. Amazing community!

Fantastic experience: Great gym, great staff, great results.

Fantastic experience: motivational workouts with a down to earth results driven team!

Fantastic experience: Great team, great vibe, great training - the best gym experience I’ve ever had.

Fantastic experience: Such a positive, supportive environment. Coaches are brilliant and every day is different which keeps things interesting

Fantastic experience: Great format with superb trainers. Makes it easy to set a good gym routine.

Fantastic experience: Great studio, lovely friendly trainers and great members. Was an awesome vibe

Fantastic experience: Very friendly and encouraging staff which makes an awesome environment to work out in. Highly recommend Ponsonby F45!

Fantastic experience: These guys are amazing! Really professional with a great sense of humour as well. Highly recommend

Fantastic experience: Encouraging & welcoming trainers with easy early morning parking

Fantastic experience: Finally found a regime that doesn’t want me to act my age. Thanks Steve & team for allowing Fat Boys in to get us on track. Love the sessions !

Fantastic experience: Awesome club with a great crew - keeping me honest by always pushing to go harder, faster and heavier - while having fun doing so!

Fantastic experience: This is my third F45 club and the first one where I am noticeably seeing the results. The trainers are genuine and it’s an environment where you feel comfortable to be yourself.

Fantastic experience: The team at F45 Ponsonby are amazing! It’s such a fun, supportive and positive environment to work out in. Highly recommend joining!

Fantastic experience: Awesome to drop into this gym for an early morning workout, loved the supportive trainers and great energy in the room, will definitely be back!

Fantastic experience: Came here on a week pass while briefly back in NZ. Great F45 set up and really fun team. Would highly recommend!

Fantastic experience: Trained here for a couple of classes while I was visiting AKL and found the trainers to be really motivating and positive - thanks for having me F45 Ponsonby!

Fantastic experience: 100/10 The trainers pushed me to my limits in such a nice, friendly and sweaty way, it's a joy to see my personal progress and make training friends... Part of my life now!

Fantastic experience: Love F45 Ponsonby! Motivating coaches & workouts, that keeps working out fresh & fun. For me it’s the only thing I’ve stuck to in years which speaks volumes for what they’ve got going on there!

Fantastic experience: Such a friendly crew of coaches - love going to F45 Ponsonby super convenient and the support is awesome which makes the class fly by! Thanks team

Fantastic experience: This place is amazing - the trainers are always pushing through the program, never felt like anyone was more or less looked after, simply inspiring to keep achieving more personal goals

Fantastic experience: My day isn’t complete if I haven’t attended a Ponsonby F45 session. Thanks to the team of exceptional coaches who keep me focused and challenged. 5 stars all the way!!!

Fantastic experience: Could not recommend F45 Ponsonby highly enough! Beyond supportive atmosphere and very welcoming. The workouts are challenging but you can see growth quickly and the team training is very encouraging!

Fantastic experience: The staff are all extremely nice! Very welcoming and making you feel comfortable. They make the effort and take the time to teach you how to do the moves properly! 5/5 great time all round!

Fantastic experience: The coaches are all amazing and are always here to help you to achieve your fitness goals. f45 ponsonby is a motivating environment where it makes me feel good, safe and it gives me motivation to come everyday.

Fantastic experience: This was my first F45 membership and I have to say: I'm hooked. From the music to the coaches, I can't fault anything about this studio. Everyone is super friendly & supportive. Highly recommend!

Fantastic experience: Been apart of F45 Ponsonby for over a year now & have loved every second! Everyone is so friendly & welcoming & the workouts are super fun with great music! Highly recommend

Fantastic experience: One of the best training facilities I've been to! Excellent equipment. The trainers are super encouraging, knowledgable and approachable. I felt comfortable asking questions and felt very welcome. Great location too. All around recommended!

Fantastic experience: My normal studio at home is F45 MDR (Marina Del Rey, CA) and I absolutely love the support and camaraderie MDR provides. I was lucky enough to find that same environment at F45 Ponsonby, while in New Zealand for the World Cup. I recommend this studio to anyone - 1000% x Infinity. I had the privilege to work with 4 amazing coaches, who even in a short period of time, have taught me so much. I thank the entire Ponsonby Team for welcoming me in, especially at 5:10am in the morning. Best wishes to the studio. Mahalo

Fantastic experience: F45 ponsonby is more than just a gym, it’s a community and a family. The team at F45 ponsonby are supportive and collaborative, making for a very welcoming environment for all fitness levels and ways of life. I have loved the past few months going and don’t see myself leaving any time soon !

Fantastic experience: The team is so welcoming and lovely!! They take time to show you how to do exercises properly and are really motivating! Love it- would definitely recommend

Fantastic experience: I have to say, I never leave reviews .. but F45 Ponsonby is too awesome not to. I had been tossing up between a couple of gyms when I started and am so glad I chose these guys! Right from my first session the trainers have all been so amazing, friendly and welcoming. And the team vibe and atmosphere is so much fun! Thanks guys, you rock!

Fantastic experience: I just wanted to let you know how impressed I was with your studio. Friendly, clean & tidy with a supportive vibe with great coaches who really focused on quality technique while pushing people. Great communication from when I first reached out too. I’ll be up again in September for work & will drop by again for morning classes. Much Love F45 Ponsonby.

Fantastic experience: World class workouts with world class trainers! F45 Ponsonby is more than just a gym. I love the fact that you can be at any level in your fitness journey and still “fit in”. You could be a newbie or a pro athlete and it suits everybody. The coaches are very supportive and will guide you in the right way. More than a gym it’s a wonderful community. My day is incomplete unless I go in and see all the familiar faces and walk out all sweaty!

Fantastic experience: Such an inclusive, supportive and friendly gym. From trainers to fellow-gym’ers you are always greeted with a big smile. A place you make real friends and as a bonus get to work out. If you are looking for a gym that has a true community vibe, this is it!