Wanaka Body

Fantastic experience: I was going to wait until I’d had at least 3 breathwork sessions from Tawna before leaving a review… buuuttt This lady is POWERFUL! I felt fully supported and nurtured during my 2 breathwork sessions, I’ve never been able to, or felt comfortable to, be able to fully release emotions during breathwork, but the last session I had some full emotional releases. The way she holds the space is like she’s been doing this forever, and I felt really held and comfortable to be able to release what’s needed. I’m currently seeing her every 2 weeks, and will continue that as it’s helped and helping me to process what’s needing to be processed. I’ve been raving to people about my sessions with… Tawna you legend! Goddess as a facilitator of light

Fantastic experience: A wonderful holistic approach to weight loss

Fantastic experience: This wāhine toa is incredible at what she does and I highly recommend her services! She makes me feel safe, seen and supported!

Fantastic experience: I had a powerful breath work session with Tawna. I honestly didn’t know what I was getting into, but the transformation and experience was profound. Don’t really have words for it as you have to experience it. I loved the safe and warm space Tawna created and how she guided me through every step of the journey. I can’t recommend her enough !

Fantastic experience: I started working with Tawna as one of her first clients in her mums n bubs workout classes in 2015 then went on to do 1:1 personal training work with her and most recently 1:1 breath work sessions. In all of those instances she has been so kind, loving and supportive in her care and knowledge, always looking at the bigger picture from a mind/body perspective. I’ve now incorporated her breath work practice into my daily routine and it’s been a game changer in helping me shift emotions quickly each day. So lucky to have found you all those years ago Tawna and to continue to work with you as you evolve. Thank you for everything. Would 1000% highly recommend!

Fantastic experience: To be honest- I was a little scared going in to the class seeing the word ‘cardio’ in the description. Tawna made me forget any fear the moment we started. Grounding and connecting us in to our bodies- focusing on form, technique and breath- you instantly feel safe to give these classes whatever you’ve got and not to mention have fun and laughs while doing it. Never have I experienced such precision and care from an instructor when it came to walking through the workout with options for all no matter if you were a first timer or looking to push yourself. Not only did I feel accomplished after it, there were so many golden nuggets Tawna gave us to take home for our health and wellness in and outside the gym! If you are looking for a safe space to move and make waves in your fitness journey, with the support of community, Tawna’s classes are the one!!

Fantastic experience: I have been with Wanaka Body on and off for years. From Tawnas early morning “booty” bootcamp classes, her “mums n bubs” classes and PT sessions. She knows her stuff. If you don’t already follow her on instagram too because she has the best information on women’s health.

Fantastic experience: Tawna of Wanaka Body meets and understands clients holistically and will bring achievable goals and outcomes . I felt very supported as a postpartum new mum. Her calm caring demeanour makes re-building body strength an absolute joy.

Fantastic experience: Wanaka Body is EXCEPTIONAL! Tawna Woods is the most attentive and inspirational Personal Trainer out. Made such a difference in my life. Feeling good! Mind, body and soul.

Fantastic experience: Wanaka Body is amazing. I’ve never felt so emotionally comfortable doing Exercise. The mental and physical results, have been fantastic.

Fantastic experience: Wanaka Body is amazing. I’ve never felt so emotionally comfortable doing Exercise. The mental and physical results, have been fantastic.