BFT Dunedin

Welcome to BFT Dunedin, where we bring you a unique experience in high-intensity group training! Our facility specializes in strength and conditioning programs that are not only scientifically backed but also designed to be transformative for every individual.

At BFT, we understand that your fitness journey is personal. That's why our programs are crafted to help you achieve diverse goals, whether it's weight loss, muscle gain, or simply enhancing your overall fitness. Each training challenge aligns with your specific aspirations, ensuring that you stay motivated and engaged throughout your journey.

Join a community of like-minded individuals who are equally committed to making impactful lifestyle changes. Our supportive atmosphere fosters camaraderie and accountability, making your workouts more enjoyable. Plus, with options like unlimited access to sessions in any of our studios and advanced tracking technology to monitor your progress, you’ll have all the tools you need to succeed!

With features such as meal plans, recipes, and shopping lists accessible via the BFT Challenge app, not to mention body composition assessments and heart rate monitoring, we ensure a comprehensive approach to health and fitness. Are you ready to embark on this transformative journey?

Contact us today or sign up for one of our upcoming challenges and take the first step towards a fitter, healthier you!