Information about F45 Training Silverdale

3/2181 E Coast Rd
0932, Auckland
+642102592424

Opening hours

  • sunday: (closed)
  • monday: 5h-10:30, 17h-19:30
  • tuesday: 5h-10:30, 17h-19:30
  • wednesday: 5h-10:30, 17h-19:30
  • thursday: 5h-10:30, 17h-19:30
  • friday: 5h-10:30, 17h-18h
  • saturday: 7h-10:30
F45 is the revolutionary training system changing lives around the globe. The Athletics and Peak Performance Department is comprised of leading training professionals, athletes, and exercise scientists from around the world all dedicated to the research and development of F45 Training workouts. Under the guidance of our co-CEOs, this department is tirelessly investigating current and emerging training concepts as well as tweaking and fine-tuning existing training regimens.

Our comment from Gimnasios Fitness about F45 Training Silverdale:

F45 Training Silverdale is a dynamic fitness center located in New Zealand, praised for its exceptional environment and supportive team. Here are some highlights based on user experiences:

  • Well-Organized Classes: Many users appreciate the structured and easy-to-book classes, helping them confidently embark on their fitness journeys.
  • Friendly Atmosphere: The gym is known for its vibrant and welcoming community, where members and trainers foster supportive relationships.
  • Diverse Workouts: Users love the variety of workouts that cater to all fitness levels, ensuring no two sessions are ever the same.
  • Motivating Trainers: The trainers are highly regarded for their enthusiasm and commitment to each member's success, offering personalized support and alternative exercises for injuries.
  • Community Feel: Many describe F45 Silverdale as more than just a gym; it's a community where friendships are formed and motivation thrives.
  • Clean and Spacious Facilities: The gym boasts a clean and well-maintained environment with ample space for workouts.

While there are mentions of alternative HIIT options, the overwhelming sentiment is positive, with recommendations highlighting the fun and encouraging atmosphere that makes every workout a rewarding experience.

Services, Machines and Guided Classes

Workout
Training
Athletics
Dance

F45 Training Silverdale: Opinions

4.9/5 (64 Opinions)
Chantal Caroto 11 months ago

Fantastic experience: If you’re looking for a gym that delivers killer workouts and top tier vibes, F45 Silverdale is where it’s at! From the moment you step in, you’re hit with an energy that’s absolutely contagious and the coaches? Next level. The coaches here are nothing short of legends—they push you, support you, and make sure you get the most out of every session. And if you’re in need of a laugh mid workout, just keep an eye out for some unexpected (and absolutely hilarious) dance moves. If you’re keen to sweat, laugh, and be part of something epic, this is the place for you. Highly recommend! five stars, ten out of ten! Thanks Team xx

Agustin Delle Donne 11 months ago

Fantastic experience: Great paint, music, workouts, bathrooms and showers, you can even bring kids if you wanted. Staff is all right as well hahaha

Kafoatu Hala 1 year ago

Fantastic experience: For the past two weeks, I have enjoyed going to the gym because the classes are well-organized and easy to book. I have lost 4 kg since I started, and I am excited to continue my fitness journey with F45.

Gina Coleman 1 year ago

Fantastic experience: Friendly vibrant energetic supportive and a great place to meet new mates!

Aimee - Arada Promotions 1 year ago

Fantastic experience: Absolutely LOVE Silverdale F45. Very welcoming when you first join and they push you hard but give you all the support you need. Definitely pleased we joined!

Sam Olliver 1 year ago

Fantastic experience: Bloody good workouts and a bloody good team!

Alex harman 1 year ago

Fantastic experience: Just started on my 10th session and absolutely loving it! The team are so friendly and very helpful. Highly recommend!!

Casey. C 1 year ago

Fantastic experience: Love coming to F45! Love the challenging workouts and the friendly environment.

hannah Davenhill 1 year ago

Fantastic experience: Just started at F45 silverdale! Everyone is so nice and welcoming, love it here!

Alice Crewther 1 year ago

Fantastic experience: Recently joined F45, what and awesome experience so far, trainers & members are supportive and friendly making each session unique and fun!! Always great vibes

Alice Rautenbach 2 years ago

Fantastic experience: Recently joined F45, what and awesome experience so far, trainers & members are supportive and friendly making each session unique and fun!! Always great vibes

Lydia Ellis 2 years ago

Fantastic experience: Have nothing but great things to say about the team at F45 Silverdale. Took the plunge post-baby and did a trial, loved it. The trainers are awesome and so motivating. You can be any ability and will be welcomed. A very clean, spacious, well kept gym.

Monique Dykstra 2 years ago

Fantastic experience: Awesome F45 in Silverdale! I’ve been to a few and it’s the best one I’ve worked out at. The space is massive with high ceilings which gives it a good feel. The trainers are all very friendly and members very welcoming to newbies.

Niki L 2 years ago

Fantastic experience: I have absolutely loved attending f45 classes! The trainers are awesome and really help cater to any injury you may have by offering alternative exercises which is great it's a really neat vibe, with people of all ages and physical abilities joining in. Overall it's gets you super sweaty and teaches you alot, I highly recommend to everyone

Zander van Zyl 2 years ago

Fantastic experience: F45 Silverdale has really been an awesome and exciting experience so far, with every morning packed with a great vibe and a class full of friendly and motivated people! It has truly been a great experience, and I'm looking forward to enjoying it even more!

Lauren B 2 years ago

Fantastic experience: Absolutely love my 45 minutes with Ash & the team! Always such fun. Besides for the coaches being super supportive and encouraging, they play some banger tunes!

Kobus Coetser 2 years ago

Fantastic experience: Wow what an epic experience so far!! After a while of not being active, F45 Silverdale helped me to feel good about myself again. With a highly motivated coaching team and high energy members it really motivates you to go back everytime. Such a cool vibe, but still very goal focused. Come check it out!!

matrim cauthon 2 years ago

Negative experience: If you're into HIIT there are better alternatives

Mike Dawson 2 years ago

Fantastic experience: Great atmosphere. Awesome trainers.

Honey sachdeva 2 years ago

Fantastic experience: Awesome team and my trainers.

Marcus Hertzke 2 years ago

Fantastic experience: Silverdale team are great

Katie Williams 2 years ago

Fantastic experience: Ash & the team are AMAAZZZING! So incredibly supportive with an awesome team environment that makes you feel apart of the family.

Emily Fleet 2 years ago

Fantastic experience: Amazing! Previously i did not enjoy the gym or working out but I love this place and the people!

Kelly Alder 2 years ago

Fantastic experience: Love F45 Silverdale! Ash and the coaches are amazing at pushing you and helping you work towards those goals. Great environment

Scafwrap Accounts Admin 2 years ago

Fantastic experience: Love my F45 family and crew. Encouraging and supportive, fun and very entertaining! Great studio, easy parking and practical timetable. Thanks team

Julia Button 2 years ago

Fantastic experience: Fun atmosphere coupled with motivated trainers. I am enjoying exercising in my nifty 50’s. Many thanks.

carl mo 2 years ago

Fantastic experience: My first time at f45 Silverdale, its great, way better than going to a gym by yourself and not knowing the correct procedure for getting fit. The f45 Silverdale team are champions. IMO get there 10 minutes early for stretching.

Max Grooby 2 years ago

Fantastic experience: Love your trainers!!! They push me to my limits every class! I’ve gotten my fitness back so fast after some time off working out. Definitely found my gym with you guys! Best vibes every time ❤️

Shirley Little 2 years ago

Positive experience: I’m a bit of a giraffe, a bit unco and not particularly fit but I’m loving my workouts with F45 Silverdale. Theyre fast, effective and over and done with quickly. I go at midday on my days off which is really convenient.

Neil Cundy 2 years ago

Fantastic experience: Great training experience. The owner Ash and her Coaches provide a welcome and professional training environment. Variety of class times allow for maximum attendance that cater well with work schedules.

Mitchell Ingram 2 years ago

Fantastic experience: My partner & I were staying in the Hibiscus Coast & contacted F45 Silverdale & were greeted by Ashley (sorry if wrong spelling) she welcomed us to come train on a busy Saturday morning, it was an amazing class, so much passion driving all for better results. Thank you for having us , would recommend this great team to everyone

Harriet Dunn 2 years ago

Fantastic experience: The team here are so wonderful and welcoming! Ash is full of energy and always has a smile and an awesome attitude!! The place to be if you’re feeling a good vibe to work out! Also shout out to Una who’s my fave trainer so far! 10 sessions down, many more to go!!

Candice Rowe 2 years ago

Fantastic experience: Loving the workouts, super energetic and fun! This is not one of those uncomfortable gyms - everyone is super friendly. Helpful and approachable trainers too. Highly recommend F45 Silverdale

Amneet Bindu Gill 2 years ago

Fantastic experience: Lives upto the hype!!! It caters all from beginners to athletes. I loved the welcoming vibe of studio and Ashley and every single crew member is amazing!!! Saw the difference in me with just weeks classes. Recommended

Tim O'Loan 2 years ago

Fantastic experience: I’m really enjoying training at f45 Silverdale. The 45 day challenge is going really well so far, and I feel very well supported through it. Ash and the team are awesome! Highly recommend.

Candice Barnard 2 years ago

Fantastic experience: Absolutely love the atmosphere and the trainers at F45 Silverdale! It's never a boring workout and enjoy all the classes there! The trainers are always there to motivate, but not to intimidate which is great!

Jennifer O'Keefe 2 years ago

Fantastic experience: As a new member of F45 Silverdale, I can say that I am loving the energy and innovative approach to fitness in the club. Never a dull moment, full of fun, energy and positive vibes. A professional and experienced team of trainers there to assist and support you during the class. With a variety of weight options you can work at your own pace and work your way into achieving your individual fitness goals. Highly recommend Ash and the team. Jen O’Keefe

Deearna 2 years ago

Fantastic experience: F45 Silverdale has been such a welcoming, fun and motivating environment. The trainers are amazing! They encourage and support you to reach your full potential and increase your knowledge to ensure your technique is on point. Awesome music and vibes all while getting the BEST workout! Ash has made such a great atmosphere!!

Hareesh L 3 years ago

Fantastic experience: Love the place having great experience working out and the trainers are good and friendly.

Angela Schemel 3 years ago

Fantastic experience: So good! Everyone is so friendly and such a great vibe at every class.

Cora Morrison 3 years ago

Fantastic experience: Was a bit skeptical at first but after the first session I am hooked! Highly recommended.

Adam Tarai 3 years ago

Fantastic experience: Right up there with the best no doubt . Awesome community and lovely atmosphere.

kerry charlesworth 3 years ago

Fantastic experience: Love it!

Jessica De Coek 3 years ago

Fantastic experience: I was so nervous to even sign up, but I am SO GLAD I did! Everything about this place is great! The staff are super welcoming and supportive. Highly recommend!!

Mikaela Rose Thwaites 3 years ago

Fantastic experience: Love my team and my trainers. They are all really supportive and I really enjoy my classes

andre steenkamp 3 years ago

Fantastic experience: Awesome team and a great atmosphere to train. If you are serious about fitness, this is the place to be.

Katrina Wallis 3 years ago

Fantastic experience: Better then I expected. Loving the classes. Able to go at my pace. Staff are super friendly and helpful.

Te Aroha Anderson 3 years ago

Fantastic experience: The Silverdale F45, is amazing! The workouts a great for all levels, the trainers are friendly, helpful and your always finish off the session wanting to come back. Highly recommend.

Lauren Barrows 3 years ago

Fantastic experience: I LOVE F45! The workouts, the trainers, everything about it! Whats even better is due to covid levels our workouts are outside so as i workout i get to watch the sunrise. Would recommend F45 to anyone!

Lachelle Stacey 3 years ago

Fantastic experience: Absolutely loving it!! Friendly awesome staff. I love that you just rock up and you’re good to go. I haven’t had this much fun exercising in years. It’s not at all intimidating

Steven and Te Aroha 3 years ago

Fantastic experience: The works out are excellent and varied making each session different. The team at F45 deserve more than 5 stars. If you looking for a great place to workout, with great trainers who are super supportive come here.

James Ashwin 3 years ago

Fantastic experience: Great team of instructors and regulars, the studio is nice and spacious plus it's great to see nice bathrooms. Tried their 'redline' cardio class and it was a sweaty workout that I seriously enjoyed. highly recommend any locals stop in and give F45 Silverdale a go. James Ashwin

Ro Cron 4 years ago

Fantastic experience: Amazing trainers and program

Gareth Hookham 4 years ago

Fantastic experience: Great vibe. Great team of trainers.

Megan Catterall 4 years ago

Fantastic experience: Love F45 Silverdale. Trainers and community create a supporting and fun environment for anyone to thrive. Highly recommend

Sapphire Wilson 4 years ago

Fantastic experience: Great atmosphere with an amazing bunch of trainers and members. Have achieved goals and made some awesome friends along the way.

Armand Cronje 4 years ago

Fantastic experience: F45 Silverdale is a great place for all levels of fitness. You're made to feel super welcome whilst having a lot of fun and laughter each training session.

Rachael Satchell 4 years ago

Fantastic experience: These guys deserve more than five stars! F45 has become as important to me as my morning coffee. The team are absolutely fantastic. They are super friendly, supportive and inspirational. My experience with the F45 Silverdale team has literally been life changing. I feel fitter and stronger than I ever have before. Thanks again team.

Phil Charles 4 years ago

Fantastic experience: Absolutely lifechanging! I started with F45 Silverdale in September 2019 and have barely missed a class since. The classes are always filled with loads of excitement and each session is different. The camaraderie between all who attend is phenomenal, it feels like our extended family. As for the trainers, I have yet to meet fitness industry professionals who understand fitness, body mechanics and nutrition the way the team does in Silverdale. In short, F45 has completely changed the way I think about fitness and health and it has a HUGE thumbs up from me.

Christian Newman 4 years ago

Fantastic experience: Have just done my first month at F45 in Silverdale and absolutely loved it. Emma is the absolute best trainer with so much energy and great yarns, even first thing in the AM. Adam does a good stretch session after class too. Equipment is well maintained and location is great with heaps of parking in the morning.

Jayne Charles 4 years ago

Fantastic experience: F45 Silverdale has the most amazing trainers. They genuinely care about your goals and push you to achieve them. The workouts are fantastic, always different, always fun. The challenges have realistic guidelines which are easy to maintain afterwards. Thank you team! #f45silverdale #teamtraininglifechanging

Alesha Doak 4 years ago

Fantastic experience: AMAZING!!! I joined F45 Silverdale when they first opened in May 2019. I have attended over 250 classes which must say something about how good it is! This is the longest gym membership I have ever kept - the coaches are super friendly, welcoming and helpful, the classes are never the same, the music helps with the positive vibe and the group of members are fantastic (#teamtraininglifechanging). I have also made some awesome friends which helps a lot with motivation. I would highly recommend F45 Silverdale to anyone at any fitness level and to anyone who wants to smash their fitness goals. Well done Corey & Sarah.

Shelley Grobler 4 years ago

Fantastic experience: F45 Silverdale has been awesome to me! The trainers are exceptional and take an interest in you no matter what fitness level you're at, the overall vibe is great and I have had nothing but good experiences. The facilities and equipment is kept nice and clean. Different workouts - no two are the same, so no chance of you getting bored. Fellow members are inspiring and the music is great. I look forward to walking through the doors and always feel amazing when I leave. This is not just a fitness studio, it's a community, an extended family.

Ally Tarr 5 years ago

Fantastic experience: Amazing experience! Loved the class, the trainers and the vibe. Can't wait to go back. Whoop Whoop!

Leave your opinion about F45 Training Silverdale:

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