The Pride. Private Personal Training Studio.

Fantastic experience: Very supportive and encouraging while still being gentle. For me this is the best place and right mix for me. Can see my goals coming into focus now. Super happy with The Pride

Fantastic experience: The Pride helped me build so much confidence in myself that I never thought was possible. I was very nervous to begin but Mel and Samu always made us feel at home and like we belonged in the gym. Would 100% recommend to anyone thinking of joining

Fantastic experience: I hated the gym for years but joining the Pride has been a game changer I LOVE it. Thank you so much Mel, Samu & team for all your encouragement and support. Legends x

Fantastic experience: Pride is really good for beginners. My trainers Mel and Samu are really kind, helpful and will make sure your comfortable throughout the session. I wasn't that confident before joining pride but I'm really enjoying my 5:30am sessions now with my pod members. Overall I can say pride is the best place and I have achieved very good results, healthy food habits and also good discipline. I highly recommend pride to anyone whether your a beginner or a experienced gym person. Thanks a lot Mel and Samu.

Fantastic experience: Semu and Mel are the best! I joined their 6-week transformation program and the results were astonishing. I lost weight and gained muscle. Mel also guided me through everything about nutrition and created a personalized meal plan. Since they focus on small groups, I received full attention during the workout sessions. The sessions were fun and highly engaging, and the right combination of diet and exercise gave me the best results. Thank you so much for your support and guidance—I would highly recommend The Pride.

Fantastic experience: This gym is much more than what it claims to be❤️...I honestly have no words to describe the encouragement and motivation you receive here, which happens naturally because of the kind hearted and fun Mel and Samu. Here you'll not only get fit, you'll find your community of people who want to feel better and that's so contagious. Me?....I never imagined I'd stick to a gym three times per week, when I enrolled I thought let's see how long I last...now I can't wait for it, and leave the gym feeling better than when I entered everytime that I go.

Fantastic experience: I'm blown away by the incredible support and guidance I've received from the trainers at this gym! From day one, when I had zero experience in the fitness industry, they've been instrumental in my journey. Their patience, expertise, and unwavering motivation have helped me learn and grow in ways I never thought possible. They've pushed me to become stronger, both physically and mentally, and I couldn't be more grateful. Their dedication to their clients is truly inspiring, and I feel lucky to have them in my corner. Thank you, trainers Samu, Mel and Ian, for believing in me and helping me achieve my fitness goals. Team of THE PRIDE, You're the best!

Fantastic experience: Mel and Samu are truly amazing — warm, FUN, caring, and incredibly supportive. Many instructors can feel intimidating or distant, but I’ve never felt that way with them. From day one, they made me feel welcome and part of the pride. The programme is perfectly tailored, and I’ve already noticed a big improvement in such a short time. After a long break from any kind of sports activity, I’ve finally managed to ease back into a routine — slowly but surely. Hopefully, I can finish strong for my HM! Thank you again, Mel and Samu. I’m so proud to be part of your pride!

Fantastic experience: With professional, friendly expertise in a supportive welcoming space I have found Mel and Samu have gently guided me on a journey to gain control of my fitness journey and start to finally break the cycle and achieve some long term health & fitness goals. Loving this journey with them. I feel safe & supported the whole way and don't mind heading in to a gym for the first time in my life!

Fantastic experience: I've tried a few gym chains in the past and never found enjoyment or motivation. I stumbled across The Pride on Google and after reading the glowing reviews, decided to give it a go! I've learnt so much after just six weeks and actually look forward to turning up. It's not a chore anymore & I'm already seeing results!

Fantastic experience: If you are on the fence about joining this gym... do it! This is the first gym I have joined where 1. I saw results I wanted to see quickly (through hard work and support), 2. I actually wanted to get out of bed to go constantly 3 times a week. 3. I Felt supported and pushed in equal measure. 4. (Most importantly) I believe that I can sustain the improvements I have made long term. I cannot thank Mel and Samu enough for all their help and support.

Fantastic experience: 非常推荐的私人健身房！ Highly recommended for anyone who wants a change in both mental and physical. I am getting stronger in mind as well as dead lifts, bench press, squats, dumbbells etc..... Definitely gonna miss the days that I spent here with Mel and Samuel and my pride pals. I will keep exercising and boxing! Thank you so much. Love you all❤️

Fantastic experience: I joined The Pride with a main goal to loose weight, Samu and Mel said they can make that possible! After trying all these pills and dieting that all made no sense to me I started the 6 week challenge with no doubts. I have now finished having lost 3kgs naturally which I didn’t think could be possible. I have more knowledge with gym equipment, I feel more confident in myself and I have never felt so strong. I’m wearing old clothes that I thought I could never squeeze into again The Pride is really a cool community and everyone is so kind and welcoming! 5 stars

Fantastic experience: These guys are changing my life. Samu and Mel are so organised! I was terrified to go back to exercising. The weight gain over the years, the weakness I was battling daily wasn’t good for my mental health. There is so much encouragement, teaching me how to do it properly so I won’t hurt myself. I’ve been lined up with 3 amazing pride family girls who are strong and so encouraging as well. Money so well spent to do something positive for me. Thank you Mel and Samu I feel so grateful to have found you. ❤️

Fantastic experience: Amazing trainers, great personal gym. Highly recommend.

Fantastic experience: Mel and Samu, I’m very glad to have stumbled on your gym/personal training studio. As soon as I started my first class with The Pride, I feel like I am already part of The Pride family. Mel, Samu, Jamie and every fitness groups that I have joined made me feel welcome (loads of laughter) and are supportive and encouraging. Anyone who knows me knows I am not a big fan of gym or exercising but I enjoy going to The Pride fitness classes that I surprisingly look forward to the classes (despite Mel and Samu secretly increasing the weights amount I carry . I am going to regret saying this but it’s great as it challenges and test myself). Mel, Samu and Jamie you are amazing trainers, very knowledgeable and I’m very glad to have you as my trainers. Mel, I appreciate your guidance on my nutrition and keeping me accountable.

Fantastic experience: Sexy People sexy Gym

Fantastic experience: My husband and I joined The Pride in Jan 2024 and it has been life changing. Mel and Samu tailor each and every workout to ensure we get the most out of every session, continually encouraging and providing support. While I still have a long way to go with my fitness, I have never felt so strong and confident that I will meet my goals. Mel and Samu have intentionally created the most welcoming, non judgmental and fun culture at The Pride and get so much joy in seeing their member’s achievements. I’ve never looked forward to going to the gym before, but I do now (even on cardio days!).

Fantastic experience: Life changing - I joined the Pride 6 week challenge feeling very down about my health and fitness. I hadn’t exercised since having children four years previously and never done weight /strength training. I didn’t know what a dead lift was and now I can lift 45kgs. I love feeling strong! Mel and Samu provide a fun, challenging, and judgement free experience. The combination of nutrition advice and their expertise / motivation with strength training was what I needed to achieve my goals. Everything felt very tailored to me. I also love being in a small group and supporting each other. I’m forever grateful for finding Mel and Samu.

Fantastic experience: I cannot recommend this gym enough. Samu and Mel have really created a wonderful community, where we can safely push each other and achieve the results we want to see. I don't feel going to the gym is chore anymore and I actually look forward to the classes, even the cardio sessions I am so glad I responded to the add, you guys have a great thing going! Keep it up!

Fantastic experience: When I joined Pride, I just wanted to lose weight, but after losing centimeters, feeling better in myself, having more energy, learning about nutrition, and gaining more muscle mass, I realized that being healthy is not all about weight. Thanks Mel, Samu and Jamie. You guys are amazing

Fantastic experience: Mel and Samu are not only PHENOMENAL personal trainers they double as caring life coaches and successful body transformers!!! Not having stepped into a gym for several years I was overwhelmed knowing how unfit I'd let myself get, scared of how hideous I looked in gym gear and how pathetic I'd be lifting weights (which I was never a big fan of). The 'before' photos were cringeworthy, my self-esteem was at an all time low and I'd had a rotator cuff injury - so it was long overdue to take action. From the first meeting you could tell this gym was different! I had an indepth conversation where Mel found out all about my habits and goals. I really like that Mel is a nutritional expert and this is a big part of their philosophy. Plus I was stoked when I was given a 'manual' and a motivational book - I felt fully set up for success! Not gonna lie - my body struggled and still does - but thats the point - no pain, no gain LOL. Every week I feel stronger (I actually enjoy lifting weights now!), both physically and mentally with those endorphins awake and activated. I've noticed my body is more toned and I'm getting back to my old fit and healthy self. The great thing is - you get to train in a pod, with a few other people, under the trainers constant supervision, to spur you on even more and keep you pushing to achieve that next goal. Plus their newsletter is full of informative motivation which you won't see in standard gym marketing. If you’re reading this and feeling hopeless like I was, take the leap. Being part of The Pride really is a life changing experience. Thanks Mel and Samu, you're THE BEST!!!

Fantastic experience: Wow just wow, what else can I say, walked in to the pride at my heaviest and now 6 weeks down the line 11kg down and counting. Thanks team for being just awesome see you'll tomorrow! Highly recommended!!!

Fantastic experience: It is hard to express how incredible The Pride is! I have been going to The Pride 3 times a week since January, when I arrived in NZ, and I have grown in so many aspects of my life - all thanks to the support of Mel, Samu and my awesome crew . The Pride is about so much more than a workout, it is a community - a family ❤️ We have such a laugh whilst training which makes the experience so much fun - it really is the highlight of my week going there! Mel and Samu are exceptional trainers. They carefully craft strength programmes which change every 5 - 6 weeks and they track all of our progress really carefully so we can keep lifting heavier weights ‍♀️. We do cardio once a week and the activities always vary which is great (and I definitely feel like I've had a workout! ‍♀️). Their attention to detail is incredible, their feedback is clear and purposeful and their support is unwavering. Alongside the physical training, the nutritional advice and support is excellent - I've learned so much about my food and nutrition - all of which has helped me to achieve so many of my goals already . Put simply, I am stronger, healthier, more confident and so much happier since joining The Pride . I genuinely couldn't imagine my life without going there each week The Pride whānau rocks!

Fantastic experience: I stumbled onto The Pride and right from the start there was something different about them. I have had the privilege of being part of The Pride family since January 2024. I have been supported and pushed towards achieving my fitness goals and enjoyed every moment. When I sustained an injury during my house move, I was nurtured and supported and could keep going within the restraint of my injury. Mel and Samu and what their gym offers has been a wonderful gift to my life. My kids can be there when needed. I will recommend them 200%. The balance and sustainable mindset they help create is a new experience. Thank you Mel for adding a sparkle to my life.....that sparkle is more than the drops of sweat..

Fantastic experience: Love this place !!! So comfortable , warming and welcoming . Absolutely no judgement what so ever. MeL and Samu are fabulous - i absolutely love going to my weekly gym sessions now. Looking forward to continuing my journey with them and the beautiful pride family ❤️

Fantastic experience: I have trained at many gyms with many different PTs over the years, and I can say that Mel and Samu are by far the best trainers I’ve had. They are warm and welcoming, as well as very knowledgeable and motivating. I recommend anyone reading this joins The Pride, you will not be disappointed!

Fantastic experience: A great atmosphere to workout. My exercise routine is personalised to ensure that I get maximum benefit from each session. Mel kept me accountable for my eating habits and both Samu and Mel pushed me hard enough they I enjoyed each session. I highly recommend The Pride.

Fantastic experience: I've never trained with a PT, let alone set foot in a gym, so I was quite apprehensive about joining The Pride. However, Mel & Samu made me feel at ease from my first visit. They are very encouraging and knowledgeable. I never thought I'd see the day that I would be excited about going to the gym at 5:30 in the morning, but here I am. Thanks heaps, Mel & Samu, for all the encouragement and motivation. You guys are legends. So, if you are feeling lazy and unmotivated, I highly recommend joining The Pride family

Fantastic experience: Great team, I really enjoy the relaxed and encouraging environment. Always a few laughs along the way, even better to see the results, thanks Samu and Mel

Fantastic experience: This is the first time that I go to a gym in this modality, working in pods, assisted all the time, and I absolutely loved it. Is it the cheapest gym in NZ? Nope, but this guys really know how to give you value for what you pay, all the help, all the information, tracking, measuring, supporting is invaluable, plus, the community they built is great. If you go there, you are guaranteed to have a blast while exercising, and that's the way to go!

Fantastic experience: The Pride is one of the most awesome places to workout that I have ever experienced! There is always laughter and sweat in the air, cause its fun and gets to so much closer to you goal!

Fantastic experience: Meeting Mel and Samu and becoming part of the Pride family was one of my best experiences here!! They are both awesome in everything that they do - professional, kind, friendly, welcoming, funny and very creative & motivating! Everything was done with love and care and I loved to see their passion in sports and motivating us to achieve our goals while creating a fun and warm environment! They are so knowledgeable in both sports and nutrition and they come up with a variety of creative solutions and information to help us reach our desired goals! I loved and enjoyed this journey with them! Thank you Mel and Samu for everything! You guys rock!

Negative experience: Terrible, scammed me not free, suing you

Fantastic experience: I have never been more consistent with making it to gym sessions. I really appreciate that Mel and Samu hear what I want to focus on and include things in our sessions to contribute to these. So much stronger with more energy and better sleeps so quickly. Thanks guys! Appreciate you more than I thought I could.

Fantastic experience: Pride is an awesome place which offers personalised holistic health and fitness different to any other gym. Mel and Samu deliver on all their promises. They are truly knowledgeable and professional with the genuine aim to support you to be the best you can be. I really enjoy the small group format. I find the social contact encourages and motivates me and just adds a dynamic that commits me to going. I really recommend anyone interested in improving their strength, health and fitness to look into Pride gym.

Fantastic experience: From the first visit I have always felt comfortable seeing Mel for PT, thanks for making it always an enjoyable experience and having a chat along the way.

Fantastic experience: Great gym. Mel was a wonderful personal trainer. Our sessions were friendly and fun! She really helped me with nutrition as well. Would highly recommend!

Fantastic experience: It is a wonderful experience to have Samu as personal trainer. He helped me to achieve things that I never thought I could do. He’s real patient and very supportive towards the progress of training as well as given me tons of education on how to do things correctly and efficiently. I’d totally recommend any beginners or even someone who already have experience to train with him! Thank you Samu

Fantastic experience: Mel is so professional. I came to her with several injuries. She can take care of my injured parts while maximise my training result. Her kick boxing expertise is real thing and I believe all trainees can benefit from it at some level.

Fantastic experience: If you want to change your life in the best way you could ever imagine then please come see these people!!! They are literally the BEST OF THE BEST OF THE BEST OF THE BEST!! I cannot thank em enough for the way they have helped me and also my siblings become stronger, leaner and much more confident in such a short period too!! I literally feel and look the best I have in all my life thanks to Mel!!! Life and game changer. Superb guidance and expertise. I'd give you guys 5 billion- infinite stars if it allowed me to. Thank you so much!!! Sign up!! You WILL NOT regret it!!!!!!

Fantastic experience: In the past few months, Mel has been an integral part of my health and fitness journey - her firm yet gracious approach has helped in pushing my limits to the sky. I could not have reached this far without you! Thank you!

Fantastic experience: Love training with Samu. Have trained with him for a while in Aus and achieved great results. Still training with him and Mel, now also online, as they return to NZ. Awesome personal trainers and lovely folks!

Fantastic experience: Amazing experience. Mel and Samu are so dedicated and goal oriented. Their motivation brings so much energy. Great work outs.

Fantastic experience: Samu has helped me so much with my strength training and fitness - I can't thank him enough. Before joining The Pride I struggled with my confidence consistency in the gym. I highly recommend training with Samu and Mel! Best personal training gym in North Shore

Fantastic experience: Samu & Mel are awesome people. They have both really helped me feel proud of myself of how far I’ve come and how far I will continue to go. Super easy to talk too and learn from. I would recommend to anyone!

Fantastic experience: I have been training with Samu for four months and over that time I’ve seen a considerable increase in strength, regained mobility, improved overall fitness and have lost weight. Samu has prioritised technique and safety and has modified my program to take into account historical mobility issues. On top of that, Samu has created a fun and relaxed atmosphere and it’s a pleasure to train with him.

Fantastic experience: Mel and Samu are amazing, very professional, always with a good advice and making sure I never injured myself. If you look for the friendliest Personal Trainer and having fun while making lots of progress, they are who you are looking for.

Fantastic experience: Samu & Mel are honestly the most amazing personal trainers that I have ever met! They are so kind, genuine & really show that they care about their clients. There has not been a single time where I didn’t enjoy coming to work out. Mel has always been so encouraging & has helped me to push through what I was comfortable with in the gym. If it wasn’t for Mel, I wouldn’t be able to squat my own body weight! Hands down, the best personal trainers ever x

Fantastic experience: Such a awesome couple Samu & Mel!! They know how to push you with the correct motivation. Every week is a great laugh which makes the pain of getting fit again manageable. They make you feel part of a team and the 6 week challenge was exactly what we needed. Always there to help and the check ins during the week seeing how you are going etc helps with that accountability to stay on track. 1000% recommend to anyone looking at personal training for the first time or getting back into sorting their fitness out.

Fantastic experience: Samu and Mel are the best! They are both so kind, funny, supportive, knowledgeable. total GOATs of training! They foster a gym environment that is so nice to be a part of. Every group that ive joined has been the same- people cheering one another on in a fun, friendly and non-judgmental environment. I have always felt uncomfortable in a gym setting, but The Pride is different. The four person sessions are a great size. You get the support of having a personal trainer, but also the added motivation and team morale that comes with working out in a small group. Its the perfect size if you are like me and find large groups a bit overwhelming. Ive been stoked with my progress so far and 100% recommend The Pride!

Fantastic experience: Joining The Pride was a decision that initially filled me with nerves and doubt. The idea of stepping into a gym after so long was daunting, in fact I didn’t even complete the full process at the start but luckily Mel followed up on me so I took the plunge.  I am so very thankful for Mel for the little push! From the moment I entered The Pride I was met with an incredibly welcoming and encouraging atmosphere. The small group setting felt like a tight-knit community, where everyone cheered each other on towards their fitness goals. Samu and Mel played a vital role in fostering this environment of camaraderie, always greeting each of us with a smile and offering a genuine interest in our progress. Samu and Mel's expertise in fitness and wellness were evident from the start. They carefully tailored workout routines to suit everyone’s needs and abilities, ensuring that we were consistently challenged while avoiding burnout or injury, or us giving up because it was too hard. Their passion for what they do shone through in every session, making the workouts not only effective but also enjoyable. What truly set them apart was the personalized attention and care they invested in each of us. They took the time to understand my fitness objectives, lifestyle, and even my fears. Instead of dismissing my nervousness, they used it as a driving force to motivate and encourage me, pushing me beyond my perceived limits. Their belief in my potential made me believe in myself, and I found the strength to push through obstacles and self-doubt. Week after week, I saw remarkable progress. With their guidance, I shed 4.5kg and over 25cm in 6 weeks, not to mention the surge of newfound energy and mental clarity. The results were beyond anything I had hoped for, I’m feeling strong again and it was all thanks to the dedication and support of Samu and Mel. Their positivity was contagious, inspiring the entire group to give their best effort during each session. In conclusion, my journey at the Pride has been nothing short of life changing. Overcoming my initial fear, I found a supportive community, two amazing trainers, and a newfound sense of strength and accomplishment. If you're seeking a fitness gym that embraces your fears and transforms them into triumphs, look no further than the Pride!

Fantastic experience: I had the most wonderful experience with Mel for almost a full year! She has given me so much confidence and taught me how to conquer the gym based on not only my needs, but also how to modify exercises to fit my mood. She has been a catalyst in my confidence at the gym and has really shown me that consistency is key. She is also always up for a good chat and will listen to all your daily life shenanigans couldn’t recommend Mel enough!

Fantastic experience: I love my group! We call ourselves The Seals. We have a lot of fun during our sessions while losing weight and cms gaining strength. Mel’s knowledge has enabled me to shift weight I’ve struggled to budge. Between Mel’s cardio class (she kills us) and Samu’s strength classes - we are on our way to being happier and healthier and stronger.

Positive experience: Super excited to see Mel & Samu follow their dreams and open this new studio 'ThePride'. I have had the fortune to train with Mel in Perth. Not really a 'gym goer' but absolutely know the importance of weight training for looking after bones for long term health. Mel made the experience fun, enjoyable and kept it interesting; knowing the right balance for me without over doing it. Not sure I will be able to find another trainer as good as her. Great to see a fantastic couple, changing lives for the better. Wishing them all the success they deserve.

Fantastic experience: Best trainers OUT!! Cant recommend Samu and Mel enough!!! Not only do they make me feel strong and empowered, but they make me feel comfortable with working out which has been something I have always struggled with. They take the time to look into what I enjoy, push me to my limits and share a laugh along the way. Both are such amazing people and I would recommend these two to anyone looking for a trainer!

Fantastic experience: 11/10 experience, real down to earth people who genuinely push for the best in you reaching your fitness goals. Have been with ‘The Pride’ for maybe a little over a month now and have gone up each week in my strength goals. Anyone looking to start or continue their own fitness journey will love it here as they make you feel comfortably welcomed and they also help you reach your personal goals. Get at them for sure, you won’t regret it!

Fantastic experience: I run out of good things to say about my experience with Mel and Samu. After 3 years of little to no exercise, I was nervous about starting the 6 week challenge. However Mel and Samu made me feel very safe and comfortable, they knew when to push me, but also knew when to slow down to make sure I get the technique right. My aim was to get stronger, but with the personalised nutritional plan and regular check ins by Mel and Samu, I also lost 5kg. Thanks Mel and Samu! I highly recommend joining The Pride!

Fantastic experience: I have been telling all of our good friends about our training with Mel and Sam. They are so understanding and know where to push and pull according to our abilities and fitness level. We both were not "gym people" before and had never thought we could be one of "the fit people". We were terrified only thinking of joining a gym. But, THE PRIDE is just different - They are warm, kind, nice, motivating, and professional and know their stuff! I was starting from 0 with my heavy weight-lift but after about two months now, I am able to do a 60KG dead-lift. Something I would never imagine in a million years. Now, we can't wait to go back to our gym, with Mel and Sam.

Fantastic experience: Mel has helped me feel stronger and more self confident! She has provided me with knowledge on correct technique and form. She tailored my workouts to help aid my knee injury, now feeling no pain or aches! Mel pushed and encouraged me to reach personals bests every session! She made me feel comfortable and helped make me look forward to each one of my workouts. Mel and Samu are trainers who care and help you reach your goals in the most fun and enjoyable way! I would continue training with Mel forever if I could, might have to move to NZ

Fantastic experience: Mel and Samu are so fun to train with, I highly recommend trying out their gym. We’re 6 weeks in and have smashed more goals than we could’ve ever done alone. Previously I couldn’t do timed holds because 1 minute would drag on forever but somehow these two make that minute fly by. For the first time, working out has been the highlight of each week. Thank you so much to the both of you!

Fantastic experience: My first google review but so worth it for these guys. I was training with Samu for a number of months to gain confidence and bodyweight, he helped me achieve both these goals and set me up for future success. Samu learned how I best understood things and tailored his advice to suit me or help me memorize it. I always enjoyed going to our sessions. Samu and Mel are both genuine and down to earth people. This was my first gym experience and I have no regrets thanks to these guys. If you're looking for a personal trainer, definitely give The Pride your consideration.

Fantastic experience: If I could give 6 stars I would! Hands down best trainers I’ve ever met. Super friendly, accommodating to all skill levels, and have pushed me harder than I could have ever by myself.

Fantastic experience: Samu has helped me greatly improve my mobility and strength I highly recommend him.

Fantastic experience: Great people with quality knowledge of the health and fitness industry. They practice what they teach!

Fantastic experience: Very patient and friendly coach.

Fantastic experience: Mel delivers with her contagious enthusiasm and I was motivated, that coupled with an exercise plan designed to see me achieve my goal in a set time leaves me very happy, great team environment. Im 60 and went from no walking to being match fit to reached my goal to walk 35klm in the bush and in sand in one day with ease. Thanks Mel

Fantastic experience: I've trained with Samu and Mel in Perth for the last year and a half, I honestly couldn't ask for better trainers and mates to train with. If I leave a bad review maybe they'll come back nah better not haha. They simply are wonderful to train with and very knowledgeable about their work, no stress just ask them what you want and they got your back.

Fantastic experience: Mel has been super insightful at giving me helpful tips and workouts for growing muscles. She’s very personable and great to talk to about all things fitness. She helped me gain back my confidence and motivation after 3 major surgeries and I will forever be grateful for that. I highly recommend her as a PT for her professionalism and passion

Fantastic experience: My wife and I have had the pleasure of training with Mel & Samu over the past few months, Throughout this whole experience we have honestly had the most amazing service & dedication from them both. The service they provide is really unique and unlike any other! You'll feel motivated and empowered and within no time you'll be training with your friends rather than just another PT. Absolutely worth it!

Fantastic experience: I am not someone who regularly sees a PT as I have often found it to be an impersonal and costly experience. My perception completely changed when I met Samu, who is positively fantastic. His infectious personality and dedication to his craft make him the most effective PT I have ever come across. Trapped in a cycle of inactivity, I found motivation in the routine that Samu provided. I now feel healthier and so much more acquainted with my body and lifestyle. Samu and Mel, who is also lovely and dedicated professional, are very knowledgeable and funny people. If you want to a caring relationship with your personal trainer, look no further than either of these two amazing people.

Fantastic experience: Samu and Mel are such down to earth people. They have helped me build a program that suits my age and needs. I feel stronger, straighter and happy to exercise. My confidence has now grown and I now love my weekly workouts. Thanks guys, your amazing.

Fantastic experience: Samu and Mel have been there for me on my fitness journey every step of the way! Mel has encouraged me and I really feel like I have a life long friend in her. She was cautious of my previous injuries and really took the time to understand my limits and vulnerabilities so that we could work around them together. Recommend The Pride to absolutely anybody, young or old. It’s a place for people to come together for a collective shared goal of bettering the health of the community!!! Love these guys