SwanFIT

Fantastic experience: I did the 6week challenge! The team is so supportive and classes are extremely good. Visible results on your progress, which is great! I will defnitely highly recommend swanfit!

Fantastic experience: My journey with Swanfit has been nothing short of life changing. Your trainers are kind, funny and supportive of your struggles as you try to improve day by day. It is not an easy choice to try to become the best version of yourself. This will be hard. But if you commit, Swanfit will support you to achieve your goals. One day you wake up and you are just better: mind, body and soul.

Fantastic experience: Loved my experience with Swanfit. Signed up for the 6 week challenge and have ended up staying on past this due to the results I have seen. The coaches and energy from everyone in class is awesome and gives you so much motivation. Thanks Tom and Sophie ☺️

Fantastic experience: I've been apart of the swanFit community for nearly 9 months now, and in that time I've gone from 117.5kgs at the beginning of the year to 86kgs with a body fat percentage that started at 30+% and currently moving downward of 15% they gym has been amazing with a supportive community and trainers that strive to help you achieve your goals, weather they be aesthetic or performance based goals. The biggest thing I've gained from swanFit is the wealth of knowledge around food and nutrition that I am now able to pass onto my family members and most importantly my kids. I highly recommend this gym to anyone who is currently wanting to start their health journey with a supportive community of great people!

Fantastic experience: Was welcomed in arms way, I enjoyed my time with SwatFit especially with Tom Swan. He helped me fit right in with everyone that was attending these classes. Would highly recommend this it’s a lot of fun and good place to get started on whatever your goal is. Thanks again Tom.

Negative experience: This challenge cost for $599/6 weeks and you will get nothing return!!! I joined this challenge from 10th July and just finished this weekend. That’s means $100/week which is expensive, what will you have here? 1. Very similar group sessions just like F45 or BFT but those two only charge 1/2 half price ($50) per week. 2. Meal Plan: actually it’s roughly same as most of the gym youtuber’s meal plan online, it’s everywhere on Instagram or other social media, nothing particular really! Tom is a very good marketer instead of a gym coach actually, he is very friendly and good at sales. I bought $599 plan but realise it not possible to achieve the goal within 6 weeks! But the other coach Sophie, she is ABSOLUTELY NOT FRIENDLY at all. She finally sent me the meal plan after I asked her for 3 times. Gym is not only coaching you how to do the exercise properly, but also the communication and psychological support. The other important thing here is Swan app is not handy to use. For F45, you can book the session at the last minute if you want to join the session. But Swan, at least you need to book 1 hour before the session, otherwise you can’t book it anymore. This’s not friendly for people who is very hard to control the terrible traffic sometimes. Meanwhile if you canceled the session which has booked. They will charge you money!! I’m being honest and shared my experience here just for your reference to join this challenge!! Really disappointed!

Fantastic experience: SwanFIT is so much more than just a gym. The trainers are knowledgeable, encouraging and genuinely want to see you succeed in your health and fitness endeavors. I have tried many different gyms in the past and the community vibe that SwanFIT has created is unmatched. If you want to train with some awesome humans that help you forget about the 'outside noise' for your session time, SwanFIT is the place to be!

Fantastic experience: This gym is awesome. Great vibes, great workouts and everyone is like a family. 100% recommend.

Fantastic experience: Workouts are fun and challenging. The trainers Tom and Sophie are helpful and motivating. Great crew of friendly people. Highly recommended giving it a go.

Fantastic experience: 4-5 months in with the family learning, growing & thriving to make every minute as great as the last ! S/o the team for the tools & the leadership, pushing us to be the best every single day. To the moon we go

Fantastic experience: I've been a member at SwanFIT for just over 5 and a half years now. I've had extended time off in between, tried other gyms and styles of training but always seem to come back. Tom and Sophie have been amazing in helping me not only with my fitness and nutrition but my overall health and well-being.

Fantastic experience: I joined SwanFit in February this year and it has been nothing short of Amazing! I have always been someone who’s enjoyed being active and I had gotten to a point in my life in my mid 40’s where the training I had been doing just wasn’t working for me anymore. Finding a new gym can be a very daunting experience, but from the moment I sat down with Tom I knew SwanFit was going to be right for me. Between Tom and Soph they made me feel at ease straight away and I had a clear plan set out for me to follow for 6 weeks. My results were more than what I expected. The workouts are well thought through and Soph is great at making sure your technique is correct. 4 months down the track I have transformed my body and in the process I’ve made some amazing friends. I am excited to go to the gym in the morning to hang out with my mates and Sophie’s workouts keep me on my toes constantly. Never thought I’d be the girl waking up at 4.15am to get to a 5am gym session but I honestly love it ◡̈ Thanks Tom and Soph for your support and guidance so far ❤️

Fantastic experience: Favourite gym ever! Professionally led, well structured classes, with a great mix of strength, conditioning and endurance. Trainers are full of knowledge, friendly and so helpful. A welcoming environment for people of all abilities and fitness levels. Would highly recommend SwanFit

Fantastic experience: I've been a member of this Swanfit for more than 7 months now, and I couldn't be happier with my experience. I absolutely loved the Swanfit! The instructors are fantastic—motivating, knowledgeable, and attentive to everyone's needs. The workout was well-balanced, combining strength, cardio, and flexibility. I felt challenged but also encouraged to push my limits. The class atmosphere was energetic and supportive, making the whole experience enjoyable. I love the supportive community and the positive atmosphere.

Fantastic experience: By far the best gym i have ever been to! Everyone is friendly .. the workouts are great for all levels and the trainers are the best by a long shot ! Ive managed to kick 18 kgs off my body in the short time I've been a member so i could not speak higher of the place

Fantastic experience: What started off as a temporary 6 week challenge last year, has now become a part of my lifestyle! Sophie and Tom are super supportive and will motivate you for the better & best version of yourself! Swanfit is the best for those who find it hard to train alone at the gym. Highly recommend!

Fantastic experience: Joined about 6 months ago and has been life changing for me. Tom and Soph are great trainers and hold us accountable from working hard in class to what we eat outside of the gym to allow us to achieve our goals. I joined to turn around my lifestyle to be fitter and stronger and I'd highly recommend if you're looking for the same or similar. Great bunch of people there too!

Fantastic experience: I joined SwanFit in March 2024 as part of their 6 week challenge and have had absolutely no regrets! I thoroughly enjoy the classes, supportive community and knowledgeable trainers who genuinely care about their clients. Tom and Soph made me feel so welcome from the minute I joined and it was the best decision I have made regarding my health and fitness. Thank you SwanFit for making me fall in love with exercising and pushing me to be my best ❤️

Fantastic experience: Absolutely love this gym. Signed up to do the 6 week challenge and never stopped going once the challenge was over . The workouts are well thought out with Tom and Sophie there to guide you every step of the way. Very friendly people at the gym and the tunes are always top notch !

Fantastic experience: Normally when I go to the gym I feel uncomfortable and awkward but the team at SwanFit make you feel part of a community and feel like they actually want to see you achieve your best. I would highly recommend them if you are wanting to start your fitness journey. I did the 6 week challenge and I got given a lot of nutritional options to eat. And they communicated with me each week with goals and would ask if I needed help with anything.

Fantastic experience: I was scared and embarrassed to join group classes, but I’ve made the decision to do the 6 weeks challenge at SwanFIT and it was the best decision I’ve made in a long time! I’ve never thought I’d be excited and waiting for the next session. Highly recommended ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: The amazing team, knowledge, and support throughout my year and a half at SwanFit have been superb. Tom and Soph are amazing! The positive vibes constantly being pushed out to the members have a lasting effect that you will take home and apply to your family life. I started with a 6-week challenge, and since I was very overweight and unfit, I knew that would be my biggest challenge to get through. Tom and Soph were amazing during that time, not taking anything away from the amazing members of the gym who supported me during that time, but also small things like playing a "Lekker" song helped me immensely to get through the initial 6 weeks challenge. Something I started enjoying is that the ongoing challenges for more competitive workouts are optional but worth doing to test yourself and track your ongoing progress, which I highly recommend. I highly recommend this gym to anyone, from beginners to more advanced trainers. The professional staff and the members are what make this gym stand out above any other gym.

Fantastic experience: SwanFIT is my all time favorite place to train. The vibes are immaculate, music is unmatched and the trainers are so supportive and helpful. Genuine people and really fun routines that they switch up to keep it interesting. Cheers guys!! -Grace Read

Fantastic experience: If you are wanting to see results in your strength, conditioning and body - GO TO SWAN FIT. I did their 6 week program and could not have been happier. Tom, Sophie and Kelly are all amazing and they really know how to push you that bit further, which gives you great results. The great thing about Swan Fit is also the detail to making sure each member is doing the correct technique. I have learnt so much during these 6 weeks, and have gotten incredible results. I feel stronger, fitter and look better! The community feeling around Swan Fit is something that you don't get from any other gyms. I actually enjoy waking up at 5am to go and do a class! Cannot recommend it enough!

Fantastic experience: My 1st week here has been amazing, they are great motivators and excellent on helping out with form when doing exercises. Highly recommend

Fantastic experience: Swanfit is the best place I have ever been to for working out. I had never really thought of group workouts as an option but I am glad I did with Swanfit. Every time I show up for a workout I have so much and also have a really good workout. The balance is perfect. It’s a good feeling looking forward to going to the gym!

Fantastic experience: Absolutely love SwanFIT! Tom is so knowledgeable and you can tell he is so passionate about fitness and health. He is so encouraging and pushes you to do little bit extra to really see results. Would definitely recommend SwanFIT, especially if you like to just be able to rock up and have a routine all ready for you to tackle.

Fantastic experience: I love Swanfit! I've been coming here for over two years - it's the first place i've ever been able to consistently stick to! In the past two years I've changed the way more body looks and I'm a lot more confident. ❤️ My mental health has also really benefited from going. I've never felt more fit or strong in my life. The trainers are awesome and so is the community. It never gets boring

Fantastic experience: I joined SwanFit 3 months ago for the 6 week challenge, I quickly became addicted to the classes so now I’ve joined as a full time member! Thank you Sophie and Tom for the insane workouts and banging tunes. I’ve noticed a huge change in my fitness levels and I’m now not scared of big dumbbells! So excited for the next challenge - it really works!

Fantastic experience: Great workout every morning. Awesome team, kind and helpful. I enjoy the focus on learning good technique which means you are gaining a life long skill.

Fantastic experience: Excellent experience with SwanFit - the crew are very experienced and clearly love what they do which makes all the difference. Highly recommend!

Fantastic experience: Great environment and atmosphere in the gym. Both trainers are super helpful and understanding. Always a good workout

Fantastic experience: Signed up for a 6-week challenge a few years ago and never looked back. Would recommend to anyone serious about getting results.

Fantastic experience: Stop looking at reviews and just do it. Best decision you could make. Thanks Tom and Sophie

Fantastic experience: Absolute fast results in a fun environment. Love it!

Negative experience: Sadly, I had no chance to experience swanfit on a fitness level. However, their customer service started out strong and dropped ball so quickly by changing the time of my first booked session last minute. I decided not to go ahead but they have charged my credit card for 3 weeks even though they confirmed my membership would be cancelled and I have been chasing them for 3 months to pay me back with no avail. Real unfortunate I feel ripped off

Fantastic experience: Tom is a great coach, I personally feel he knows what he is doing when it comes to fitness and keeping yourself healthy, even though we had some personal differences in opinion with respect to expectations, I truly appreciate his effort in training the team and keeping people healthy .. do yourself a favor and join their team :) stay fit!

Fantastic experience: The Team at Swan Fit have been outstanding through my journey to reach my goals, checking in to make sure all is good and keeping me accountable. Thanks Sophie and Tom

Fantastic experience: Tom and Sophie have completely transformed my body and the way I think about food and my eating patterns. After suffering multiple health obstacles I didn’t think it would be possible to be fit again. SwanFIT I can’t thank you enough!

Negative experience: Worst gym experience ever. 1. The gym charged me $148.99 when I signed up then immediately deducted $68.33 at the start of the first week, non of which is refundable past the nutritional meeting which was completely off target (more on that in #3). At $200+ per week I'd rather get a personal trainer. 2. I told the owner and the trainer I did not receive the introductory email which detailed crucial first steps of what I needed to do. First the trainer accused me of inputing my email wrong. Fine, whatever. I put aside the blame game and just asked her to please send it to me again. She refused, and then made me at fault for not knowing what was supposed to be on it. When I asked again for the email again after the meeting she finally sent it to me and then prefaced it with 'doesn't matter anyway because its irrelevant now.' 3. During the nutritional meeting the trainer gave me a canned nutritional plan which was about the max meals I could have to lose weight. I am skinny and I came to gain weight, but that seemed to go completely over the trainer's head when I mentioned it. She made no effort to change the nutritional plan whatsoever, so I'm inclined to believe everybody gets the same one. Quality of nutritional instruction is also similar to what's readily available online. The printouts provided don't fit onto an A4 sheet. Parts that do fit onto an A4 sheet are too small to be eligible. 4. Owner said class sizes were small. Class sizes are not small. Everybody is supposed to see themselves in the mirror but there isn't enough room for that. 5. There was little to no direct tutelage other than yelling from the front of the class. There is no guidance for what weights to use. It's basically go pick whatever doesn't injure you. Instructions on the board are either incomplete or incorrect. It'll say you only need this one dumbell but then we'll have to go and get several other weights over the course of the class. Total interaction with the trainer during class time was less than 1 minute total when she came to say 1 liners about my stance. 6. There is insufficient parking for students but plenty of parking for the staff. Empty spaces left for whatever reason cannot be used by students. 7. The trainer's lackadaisical behavior when I asked for help, clarification or instruction was simply offputting. She's not a customer service type person obvioulsy but when I asked to cancel my enrollment it was 'All the best with your health & fitness journey!☺'. Fake af. Edit: Your responses don't match up at all to what I wrote and is clearly an attempt to gaslight potential students. It shows you lack understanding of the problems I described and refusal to own up to the problems. Please leave it up so other people can see how fake you are. All the best with your health & fitness journey!☺

Fantastic experience: I can't express how grateful I am to SwanFit and their incredible Elite one-on-one programme. After facing a challenging year of recovery from and injury and surgeries, I was feeling anxious about regaining my health and fitness. Both my mind and body were in a tough spot, and I wasn't sure where to start. That's when I discovered SwanFit's Elite programme, and it turned out to be the perfect solution! Tom and Sophie, the amazing coaches behind the programme, played a pivotal role in supporting me throughout this journey. The weekly coaching sessions provides not only guidance but also the much-needed motivation to keep pushing forward. With three weekly weigh and check-ins, I always felt connected and accountable, which made a world of difference in staying on track. One of the standout features of the Elite programme is the fantastic meal options they offer. It's tailored to cater to all dietary needs and preferences, and I have to say, the food is not only nourishing but also delicious! It's a meal plan that truly understands and respects the variety of diets out there. The studio sessions are another highlight, it covers both strength and conditioning, ensuring a holistic approach to fitness. The studio sessions were well-designed, challenging yet enjoyable, and it played a crucial role in helping me regain my strength and confidence. The most remarkable part? I achieved my goals! I not only reached where I wanted to be, but also feel confident in maintaining a healthy and sustainable lifestyle. What truly sets this programme apart is the flexibility it offers. It's not about restrictive diets; instead, it empowers you to enjoy life while staying healthy. If you're at a loss about where to start your health journey or what steps to take, I wholeheartedly recommend reaching out to Tom and Sophie and joining the Elite programme. I can vouch for its effectiveness firsthand. They have created a program that not only works but also nurtures you mentally and physically. Thank you, SwanFit, for being the guiding light that helped me reclaim my health and well-being. This journey wouldn't have been the same without your support and the Elite programme. Here's to a healthier, happier life ahead!

Fantastic experience: Trained her for a few years . Wish I started earlier . It changed my life for the better . Couldn’t thank Tom enough for changing my life .

Fantastic experience: Tom and Sophie are easy going , friendly and high energy team.The work outs are fun. I suggest doing a 6 week challenge to try them out. Once you have you'll keep coming back.

Fantastic experience: Best trainers , great vibes and fun work outs. I love the weekend partner work outs . Before Swan Fit I just aimlessly joined a gym with no real direction or confidence, now I feel in control of my goals and have the biggest hype crew every time

Fantastic experience: Hats off to Tom and Sophie. Your endless support in the 1:1 Elite program has helped me with my journey to betterment myself physically and mentally A+++. My journey has been a rollercoaster ride, but you both worked as a team assuring me that I can do it. My achievements are yours because you both work together from the heart ♥️ giving me hope.

Fantastic experience: I've been active in my fitness goals for the past 4 years but had totally plateaued and had lost interest. From the first session at SwanFit I knew I had found what I was looking for. Great mix of training, good vibes and push and a great family to go with it. 100% recommend SwanFit to anyone wanting to make serious positive change to their body and lifestyle while having fun

Fantastic experience: Joined Swanfit a few months back and I love it. Tom and Soph are the most amazing trainers, so dedicated and good at what they do. They want to see you get results and that's exactly what I've gotten. Lots of booty classes! Nice looking set up, equipments in good condition. CLEAN!

Fantastic experience: Joining Swanfit has been the best decision! I never felt so supported and motivated in my fitness journey like I do with Tom and Soph, they truly care about each and every person in the class not only by making sure you do everything in the correct form but also in motivating you to push harder and give your 110%. It’s the first time I actually see results! I have joined the elite program and I am learning how to have a good and balanced lifestyle with my nutrition and I can understand now why things I did before didn’t work, the support from them is absolutely amazing! The classes are fire! They have created a community, so going there it’s not only seeing how you can achieve a lot and seeing yourself improving every class, it’s also meeting great people and having a good laugh. I couldn’t recommend Swanfit more!

Fantastic experience: Update: I've recently took part in the Elite 1 on 1 Program and I am absolutely delighted with my results. What sets SwanFit's Elite program apart from all other programs I've participated in in the past is the exceptional knowledgeable team (Tom & Sophie) who genuinely care about your personal journey and my journey is definitely not over. During the 15 week Elite 1on1 Program, I was still able to enjoy the special time with family and friends without any stress thanks to Tom's weekly catch ups. Sophie helped me set my goals and I was thrilled to exceed my own expectations. I've lost 27cm and 7.9% body fat and I'm feeling so much better for it. I love being part of the Swanfit family. Tom & Sophie are so supportive and makes every session a challenge. I am finally back on track to feeling amazing and confident and could not have done this without their knowledge and continued support. Updating my review as I approach my 2 year anniversary with my Swan Family. In last two years i have maintained a solid 8kg loss. I am so happy with the results i honestly can't imagine my life without SwanFit. This is a very positive and friendly environment with so much support not only from Tom & Sophie, the whole team of girls/ladies are backing each 100%.

Fantastic experience: Really positive experience all round, far better fun than just a membership at the likes of city fitness. Great group of people, it's made fitness a social activity and seeing far better results from having fitness experts running the classes. Highly recommend, I'm glad I joined! - David

Fantastic experience: If you are looking for a gym to transform your body & feel good whilst being around positive, motivating people then SwanFit is the place to be. I feel strong and healthy and have met some pretty cool people. No matter your strength, size, fitness level etc it’s a good vibe and will cater to everyone.

Fantastic experience: I can't speak highly enough about the SwanFit Coaching Program!! From the tailored approach to the staunch support, this program is insane. The personalized nutrition plan was a real eye-opener. Starting with a thorough assessment, they crafted a plan based on my unique needs and lifestyle. It focused on whole, nutrient-dense kai that not only supported my fitness goals but also boosted my overall well-being. The weekly calls provided a level of accountability I'd never experienced before. Having yarns about progress, setting new goals, and sorting out any challenges made all the difference. It's like having a true-blue guide by your side every step of the way. And the 24/7 support? It's a game-changer. Knowing I could reach out whenever I needed guidance or a bit of a nudge was priceless. The team's positive vibes and encouragement for my daily habits was a constant motivator. The weekly reflection form was a real power move. It kept me focused and motivated, helping me spot areas for improvement and give myself a pat on the back for my wins. It's a small but mighty part of this program. The monthly body composition analysis was a true winner. Tracking my progress and getting personalized feedback was key in getting the best results. It's the kind of attention to detail that sets this program apart. What really sets SwanFit apart is the sense of whānau. From day one, it's clear that everyone is more than just a client; they're part of a tight-knit community that tautoko (supports) and uplifts each other. This program is a life-changer, bro. It goes beyond just physical results, empowering you to embrace your true potential. The support and motivation provided are off the charts, and you're surrounded by a community of like-minded individuals all on their own epic journeys. If you're over feeling held back, if you're keen for a life filled with confidence, vitality, and purpose, then SwanFit is your answer. It's more than just a fitness plan; it's a journey towards self-discovery and self-love. Don't muck around. Unlock your true potential with SwanFit Coaching. The results speak for themselves, and I'm bloody stoked to see how far this program can take you. Watch this space!

Fantastic experience: ⭐⭐⭐⭐⭐ I can't recommend the Elite One-on-One Coaching Program highly enough! This program is an absolute game-changer for anyone serious about achieving their fitness goals. The level of support, guidance, and accountability provided is unparalleled. The customized nutrition plan is a game-changer. They meticulously assess your dietary habits, health goals, and preferences to craft a plan that's uniquely tailored to you. It's all about whole, nutrient-dense foods that support overall health and well-being. The weekly check-ins are a brilliant touch. They keep you on track, ensuring progress is steady and consistent. If any issues arise, they're there to troubleshoot and provide solutions. The 24/7 support is a true lifeline. It's like having a personal coach in your pocket, ready to offer encouragement and advice whenever you need it. Their positive reinforcement is a powerful motivator. The weekly reflection form is a gem. It keeps you focused and motivated, helping you identify areas for improvement and celebrate your victories. It's a powerful tool in maintaining progress. And let's not forget the monthly body composition analysis. This isn't just about numbers; it's about tracking progress and fine-tuning your approach. The personalized feedback is invaluable. What sets this program apart is the genuine care and attention given to each individual. They take the time to understand your unique needs, preferences, and lifestyle, crafting a program that's tailor-made for success. If you're serious about your fitness goals, this program is an absolute must-try. It's the gold standard in one-on-one coaching.

Fantastic experience: Can not find the words to express how supportive this gym is. Tom and Sophie are absolute gems me and my partner decided to give it a go and have had crazy transformations, they help you from nutrition, fitness and accountability. But the biggest aspect of this gym is the atmosphere and the family oriented energy. Everyone dying together but building. Couldn’t recommend this place anymore.

Fantastic experience: I’ve been going to swanfit for over a year now, and it’s such an amazing gym. I done the elite one on one challenge and got such amazing results from it, it’s not like other things I’ve done in the past that where so restricted, that I’d lose weight but then put it all straight back on. Tom and Sophie show you how you should be eating properly, while also allowing for nights out and off plan meals, totally realistic plans and goals to follow. Not only food goals, but also training goals to help you build your fitness level. Amazing gym and trainers ❤️❤️

Fantastic experience: SwanFit has got to be, hands down, the best gym experience I've ever had! I was nervous to start because the gym has always been an intimidating place for me, but SwanFit is different. Both Tom and Sophie are amazing at what they do, and they have built a fantastic environment for people to be in. They take all the thought out of training and nutrition for you. Classes are focused and Soph and Tom are both super supportive and very attentive. They give you structured workouts and truly help you with form, building good habits & routine, and doing strength & conditioning training safely. On top of that Sophie has helped me with my nutrition and learning about eating properly, which has pretty much eliminated my struggle with cravings. If you want to build a sustainable routine and are looking for a supportive place to do it, I couldn't recommend SwanFit enough!

Fantastic experience: I joined a 6 week challenge with Swanfit and extended my membership for another 6 months. I love the classes and Sophie is really helpful. She really push us to give it all and there is just no room for slacking. We also get food plan which is awesome. Overall, I love going to Swanfit :-)

Fantastic experience: As a long-term member of SwanFit I can highly recommend Tom and Sophie for achieving your sustainable fitness goals! I've been a member of SwanFit for over 3 years now, and have learned so much about not only the training in the gym but my lifestyle in general. Tom and Soph ensure that no two sessions are the same, and cater to all fitness levels. Their 6 Week Challenges have kept me accountable since then, and gave me the tools to creating a sustainable, healthy lifestyle change, not just a quick fix. If you're looking for a gym to push you hard, set and reach attainable goals, meet amazing people and have the occasional cheeky party or sunrise session then SwanFit is the place for you!

Fantastic experience: I absolutely love it here at SwanFIT! Been here for half a year now and I can lift weights I never thought I could have before! I am so appreciative to Tom for his coaching and training and his words of encouragement! Makes the biggest difference and the music is simply amazing! Great workout crew Great vibes

Fantastic experience: Did the 6 week challenge with SwanFit and it was honestly the most rewarding challenge I’ve done. Sophie & Tom not only helped me get back into my fitness routine but they also helped me improve my mindset. I feel stronger in mind and body. Their sessions are brilliant. The environment is welcoming. And you leave feeling accomplished. FYI. They help a lot with ensuring you have the correct form & posture with every exercise! Everything is at your pace & ability. You’re always encouraged to push yourself to your limit.

Fantastic experience: Since joining SwanFit in Jan I have not only reached my goal weight and increased my fitness but I have had an absolute blast doing it! The level of support, coaching, accountability and encouragement is outstanding. You can see that Tom and Soph pour their hearts into every class and their passion shows. The nutrition plan is amazing and so simple to follow, no fad diets here! You eat like royalty and have so much energy to push yourself harder in class. Cannot thank these guys enough!

Fantastic experience: I have never written a review about the gym that I go to, but now I have all the reasons to do so. I have joined Swan Fit a few weeks ago and now it's almost coming to an end of my 6-weeks challenge. Swan Fit has given me a chance to truly tranform my body, mind, and life style. Before joining Swan Fit, I was eating unhealthy, getting up late in the morning, lacking exercise, always feeling tired, and hated the way I look in the mirror. Now my life has completely changed and I am always feeling energised and feeling confident about myself (and how I look). Tom and Sophie are great coaches and mentors, helping me to constantly challenge myself and push my limits to get stronger and healthier everyday. Their expert knowledge and experiences as fitness coaches are unmatched, and the group classes are nothing I had ever experienced else where. I truly love and enjoy the vibe at Swan Fit, and appreciate the family culture they have built here. I have met some of the brightest and most energetic people at Swan, and the best part is "we are all in this together" mindset. I will continue to be a member at Swat Fit as I have some pretty big goals to reach, and I am 300% sure that I will meet my goals with the help from my two awesome coaches and the other members of the Swan Community. Once you join the program, and if you are not a quitter, you would not want to be at any other gym but Swan Fit. If you need a reason to get up before the sun rises and get excited about your day, join the Swan Club :)

Fantastic experience: Coming into 7 months now at SwanFIT, I started in Mar 2023 with a 6 week challenge and it’s been an absolutely journey with Tom and Sophie! The nutrition plans from the challenge are so realistic and sustainable - none of that fasting, boiled chicken only stuff, which means you can keep at it even after the challenge ends. And I’m still going! I was so unmotivated to exercise and maintain a healthy eating habit so my first ever day at SwanFIT was a nerve wrecking one! But both Tom and Soph are so supportive, they check on your techniques and let you set your own pace during each workout, so you’re easing in until you find your rhythm as you attend more sessions. NGL I’m an introvert and yet the both of them are so welcoming and it makes you feel comfortable, which in turn allows you to really focus on your fitness progress and allow yourself to go faster and push heavier

Fantastic experience: Amazing and supportive community! Going to Swanfit every morning and working out with amazing people is one of my highlights of the day. I never thought I’d enjoy waking up early and going to the gym every morning. Swanfit made it possible. Sophie and Tom have been amazingly supportive for this journey, always cheering and pushing me harder. Honestly.. the best gym experience I ever had so far! If you are reading this, just come and try! You’ll know what I mean.

Fantastic experience: I have been going to Swanfit for the past 6 years and if that isn’t a testament to how much I love this gym, I don’t know what is! Tom and Sophie are dedicated l, hard working and ensure at each workout you are that much closer to achieving your goals! I have been part of the 6 week challenge, a membership and most recently the 1 on 1 programming. Over the course of the last 6 years I’ve lost over 20kg and have found a love for exercise which I never thought I would find. Can’t think of any other gym I would wake up at 4.30am excited to workout!

Fantastic experience: I have been a SwanFIT member for over 5 years now. Sophie & Tom create the best atmosphere and make you feel safe and supported at the gym, especially when you are new. I have also done a couple of 6 week challenges and seen some amazing results, I have a better concept of nutrition and really motivated me to be consistent with my training. I'm the strong I have ever been and I love coming to SwanFIT!!

Fantastic experience: Hands down, best choice I’ve made training at Swan FIT. Tom and Sophie are super nice and friendly, they take interest in you no matter what fitness level you are at. Really like how coaches fully engage and motivate me throughout my workout session. You will not leave disappointed! Such a family vibe as soon as you walk in the doors. I highly recommend checking this studio out. Fantastic!!

Fantastic experience: My absolute favourite gym experience so far! After joining for a 6 week challenge with SwanFit (in 2020) I stayed a member and embraced everything they have to offer. Tom & Sophie bring so much knowledge, care, and fun to the gym experience! They’ve helped me grow in the strength and endurance training space - always providing amazing feedback on technique and motivation to the community! My time at SwanFit has had a huge impact on my exercise routine, knowledge, & passion for my health and well-being. If you’re thinking about joining, give it a go!! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I'm really excited about starting with the Swanfit family. They are very organised, passionate, digitally savvy, and have a great ethos around togetherness.

Fantastic experience: Without doubt one of the best fitness experiences you’ll have. Tom is incredibly knowledgeable, encouraging, and amazing at building rapport with his clients. Workouts are always interesting, varied, with real intent and purpose. Can’t recommend them highly enough.

Fantastic experience: Love working out at Swanfit, they've helped keep me in shape and feel more confident. Tom and Soph are both super easy to deal with and really accommodating. Highly recommend signing up if you want a challenging but rewarding workout regime. :)

Fantastic experience: I highly recommend SwanFit I think 6weeks challenge was one of the best challenges I’ve done in my life and I am so happy that I keep on this challenge, I believe SwanFit is the best gym that I have ever seen, I can’t believe this is me, I really enjoy to workout every day, I really appreciate that SwanFit made it fun for swans! SwanFit workout schedules have helped me being motivated to get back my shape and also in understanding my diet better. Thanks again

Fantastic experience: I stopped going to the gym because I couldn’t see any results, weeks turned into months I was so unmotivated. Thinking I’d never get to a place where I’d be in control of my body again. I was so fed up with feeling average. I wanted change but didn’t know what to do. I then saw the Swan fit challenge pop up and got a call from Tom shortly after. He had great energy but I just wasn’t sure group fitness would be for me. That all changed after a week! I knew I was going to sign up for good! The genuine support from ppl all wanting the same thing, I’ve made friends for life! No lie the ppl are amazing! And am on the way to a longer healthier life feeling the happiest I’ve ever been. I could write so much more! Sophie and Tom 5⭐️‘S

Fantastic experience: Big shout to the SwanFIT team Tom & Sophie. Just completed a 6 week challenge & with some focus & determination, have received some great results. Would highly recommend not to hesitate & sign-up for anybody who is on the fence. One bit of advice - just commit! Sophie & Tom are motivating & knowledgable trainers, they will give the correct technique for exercises and keep you on track with your fitness goals. Thanks again team

Fantastic experience: Tom and Sophie have created a wholesome, supportive and fun environment at Swanfit. I've never been keen on this kind of training before but their knowledge and expertise has got me hook line and sinker. I love being a part of the Swanfit Family - they know their stuff and the genuinely care about the people, who's lives they are transforming. Thank you both so much - huge love for your work x

Fantastic experience: SwanFit is the best gym I've ever been to. They are super focused on form and technique, and their 6-week challenges are easy and actually provide results! I'd highly recommend trying out SwanFit and see how your fitness could change for the better :)

Negative experience: *Free 6 week challenge is also a $550 challenge* I really enjoyed my time at Swanfit with Tom and Sophie. Having completed the 6 week challenge I'm feeling great with some awesome results. The challenge requires a bond ($550) to be paid upfront and the purpose is to keep you accountable. I stuck 100% to the plan and never missed a workout. So very disappointed to get to the end, but not quite reach the body fat % reduction goal that they set. Meaning my bond will not be refunded. Please make sure you are in the right financial position to be risking $550. I went into this challenge with the understanding that if I stick to the meal plans and workouts that I would be getting the result required to get my money back, but unfortunately it's not guaranteed. If you are in the financial position to pay this type of money then go for it !!!! I loved my time during the challenge, just sad it had to end on this note.

Fantastic experience: I love going to Swanfit and it’s perfect if you enjoy variety. There’s a new workout designed each day to target different areas of the body. Tom and Sophie are supportive and great at ensuring everyone’s got the right technique.

Fantastic experience: If you want to have good figure， just go there.

Negative experience: I may have lost weight on this challenge, but it was not worth being belittled, put down, and losing my self-esteem. Please reconsider doing anything with Swanfit, the couple who run it are not qualified and are honestly not nice people. They did not follow through on over half of the things they used to talk me into signing up to this very expensive fitness and diet challenge. I only went in because of an advertisement for 40 spots on their “free challenge”, but that was literally just 2 free workouts to do at home a week for 6 weeks, which you can easily get for free anywhere on the internet. They promised to keep me accountable by following me up if I didn’t send through the required food prep & to change my meal plan if I had issues, but neither of these things happened, I received 0 support despite asking for it, even after storming out of a fitness class in tears, which is not something I ever thought I would happen to me. If their insanely restrictive diet doesn’t work, it’s your fault, and if you mess up in the slightest, it’s like they no longer care about you. When I asked for help, I was directed to ask the other women who are also paying to be there. I was made to feel stupid when I said I was struggling because “it’s easy”, and the material they promised to send to help me never came. I seriously regretted my decision to sign up as soon as it started, but once you sign up there is no way out

Negative experience: I was publicly shamed on a page of 70 women because I had one drink at a concert during the challenge, and was made to feel so embarrassed!! I was not afraid to speak the truth about the way I and other new girls were being made to feel while trying our best during this challenge, and I had my membership “released effective immediately” and removed from all social media pages, along with my final weigh in cancelled.

Fantastic experience: Tom & Soph are AMAZING and put their heart and soul into us as a big team with their coaching and the results really show! I have now done 2 challenges with them and have seen results 100%! . Every class is different and switched up so you never know exactly what your going to get which makes it rather exciting. Thank you for the work and effort you both continue to put into us! ❤

Fantastic experience: Loving SwanFit workouts. The trainers are so attentive and helpful. They take injury prevention seriously and help with form more than any other studio i've been to. The SwanFit culture and community is awesome, everyone is so friendly. Love it.

Negative experience: I joined swan fit right before lock down, and i admit when signed up for the 6 week challenge, it was a very big step for me ( as i am sure it is for those who have decided to take a step to hold themselves accountable to getting fit/toned/losing weight). Initially I was pulled in by the free 6 week challenge advertised on FB in which then I made an "appointment" to have a chat about this. The conversation took a real deep turn and Tom was very good at convincing me that I need to be there physically ( as the free 6 week challenge was only online and if I wanted to make a change, I need to be physically present). It was quite motivating to have a strong "Sargent drilled" voice making recommendations and telling me that there was only "2 spots left" and filling up fast if I signed up. You would feel pumped and ready to start. The services that was discussed was good, you get a nutritional plan with your calories calculated for you ( i feel it is the same plan for everyone), and they were good at trying to help you through the intense exercises ( I admit I really struggled and didn't know how to do the exercises properly). They would also spend a session taking photos of your body and measuring your body fat. And the support was fine while you are in class. People were friendly but also there to do what they needed to do - which is to exercise/be challenged. I did my very best trying to keep up and make time to come to these classes ( they are strict on punctuality and being there- be accountable). Then COVID 19 Lock-down happened. (I understand it was a hard time for the world, but either way I wanted to share my experience fairly as I can). Initially I was told that in case if lock-down occurred, then our accounts will be frozen temporarily and everything put on hold until lock-down was over. It was a risk, but I really wanted to do the challenge and they sounded like they knew what they were doing- the reviews on google were good too. So I completed 1 week of my challenge and lock-down happened on the second week. Initially I was really gutted as it took a lot of effort to be there for the challenge and cook the meals ( which weren't the cheapest shopping bills, but if you pay around $500 for 6 weeks program, you would want to comply and pay $100-$200 extra for food per week-for me personally). But second week rolled around and it was a FaceBook page video challenge instead. I know small business worried about losing money during lock-down, and business had to be halted at an uncertain time. I knew that videos and online wouldn't work for me ( trust me I've tried it), but the whole selling point was for me to be there physically. But as much as I tried to communicate this, I was told that this was the only alternative, and that I could not put my account on hold ( even though it was discussed as an option at the initial interview), then I was told that I cannot put it on hold as they don't know if they will continue to do the 6 week challenge after lock-down is over and it may not happen again. So luckily I was still able to get out of it after paying roughly $300 ( not including food) for the 1 week challenge and 0.5 week online challenge. I was removed from the FaceBook 6 week challenge group immediately. Since then I know that the 6 week challenge is back and running and is busier than ever. I just wish I had the opportunity to complete it without hurting myself at home ( looking at videos), especially since I was corrected a lot in class. I know COVID -19 had been a struggle, but it was a struggle for all of us.

Negative experience: I recently joined up to do the 6 week challenge. Tom's sales pitch was on point! Everything I was looking for was promised to me. Support and accountability, they would help keep me motivated. He specifically asked and wrote down the things I needed help with. And never followed through. At $75 a week, the occasional "how are you going" would of been great. I ended up asking to be released 1 week early from the contract. Which, thankfully Sophie did release me from. There was a facebook support page with all the ladies doing the 6 week challenge. I posted my concerns and asked if anyone else had the same feelings as I did. That message was deleted not 1 hour later by Sophie. So therefore not even allowing the other ladies to maybe offer support that they were clearly not giving. All in all. Would not reccomend.

Fantastic experience: Amazing. Tom and Soph changed my life when I was literally at my lowest point. The negative reviews left here regarding their gym are completely false and orchestrated by people that bought nothing but negativity and false claims to an otherwise amazing business. Swanfit is amazing and you need to come and see it for yourself!

Fantastic experience: Love this gym! And of course the people! Their famous 6 week challenge was my entry point and the results were the best I have ever experienced in such a short time. Not just a weight loss program, but a lifestyle transformation action plan that has turned my health and well being AROUND!! Fitter, stronger, healthier, more energy...I can't recommend SwanFIT highly enough! I’ve been going to SwanFIT now for 9 months and I’m so happy with my results and how I feel. Summer has become my favourite season again because I’m not afraid to wear shorts anymore lol! Husband is very happy too! #noregrets #hardworkpaysoff #teamswan

Fantastic experience: I wanted to get back into being active and living healthier after a year of dealing with grief, serious depression and not wanting to do anything because of it. I decided to throw myself into a 6-week challenge after seeing a Swanfit ad on Facebook and it was one of the best decisions I've made this year. Tom and Sophie are incredibly friendly and knowledgeable and passionate about what they do, which made me feel comfortable and genuinely excited about starting the challenge with them. The workouts are intense and push me further than I thought I could go (I may have occasionally questioned my life choices during a challenging workout or two) but those guys are right there to support and cheer you on to push through. The sense of achievement afterwards is unbeatable. Another thing I love about Swanfit is that I'm surrounded by a real group of diverse women who are also pushing themselves to be their best self, which is an inspiration in itself, but there's a sense of camaderie and support from them as well that I haven't experienced in group workouts at previous gyms before. By week 3 of the challenge, I realized I felt happier than I'd been in a long time. By the end of the challenge, I was doing exercises I couldn't imagine doing before, I'd gotten to know some amazing people, I've lost a good amount of weight and I got stronger. If for some insane reason this hasn't convinced you and you need further proof that Swanfit is the real deal, there is actual footage of me dancing like an idiot amongst some of the other Swanfit girls for one of the Swanfit videos; the only reason I did that sober is because I truly feel these guys are legit and their program works, so long as you're willing and prepared to put in the hard work to match as well.

Fantastic experience: Dear Sophie and Tom When I started SwanFit I just came out of respite, for being convinced that my family was better off without me. I have been battling depression for the past 5years. It started as postnatal depression and just consumed my being. I have no idea why I responded to your Facebook advert and still can't believe that I did. I was terrified!!! I can say so many good things about SwanFIT and the two people behind it, but for ME... it saved my life. Yes, I still have low and lower days, but haven't been to the point of no return again. SwanFIT has been the one constant thing that I can control and rely on. I know that I can walk in there and say I am not having a good day and Tom and Sophie will look after me. They know exactly when to push me and when to let me just take a breather. Some nights my thoughts are overwhelmed with negativity and these two amazing people will spend 45min of my day building me up from the ground, without knowing it. I am so grateful for what you have done for me! Love you guys!

Fantastic experience: Tom and Sophie are absolute legends!!. I have done two 6 week challenges with Swanfit. The first challenge I lost round 6-7 kgs. Not a massive loss but with the weight loss and the meal plan they made personally for me, it got me on the road to a much healthier lifestyle. The second 6 week challenge I lost around 5kgs. I am the lightest I have been in years and I am the fittest I have been in years all thanks to them and I have kept of the weight and continue to lose little by little.They push me every class I go to and support me at Swanfit and outside of swanfit. I have been going there just over a year now and have seen great results as I follow exactly what they say. There is no quick fix or special diet. It’s eating better and giving everything you have at every workout and more. These negative comments are just sad people who have nothing better to do and bag on Swanfit. You are properly that type of person who doesn’t listen to guidance and expect a quick fix or just by turning up you think you will get results without the hard work. You need to put in the work!!.. Come to swanfit if you want to see a real change, push yourself further than you though you could and join a great group of people who are all aiming for the same goal. Love the Swanfit family !!

Fantastic experience: Such a great place to begin or continue your health and fitness journey! Sophie and Tom genuinely encourage and support everyone, and push you to your limits with your fitness and nutrition. You will be held accountable, but really it's only you who can make it happen. They will make sure you know that, you will not get a miracle, you still need to work for what you want, this will only make you stronger. You can achieve and push for your goals at your own pace, and all the SwanFit ladies and now SwanMen will encourage you too, everyone is on their own journey but all together in making you remember you can do it when you might not think you can. It's more than just weight loss, SwanFit will change your mental resilience too. It's actually addictive when you train at SwanFit.

Fantastic experience: I'm soo glad I gave SwanFit a try. It's been 6months now. Tom and Sophie are amazing and with their feedback and tips to improve my technique I'm now finally doing things iv been trying to do for the last 7yrs. Iv done 2 of the challenges and the meal plans have so many options to choose from.

Fantastic experience: Best decision I ever made in April 2019 to join Swanfit!! This has changed my life for the better. Thank you Tom and Sophie for always holding me accountable! Can't wait to be back after my bung leg heals up. Lol. Bring on 2020!!!

Fantastic experience: Love SwanFIT and the SwanFIT family! They push you for the best version of yourself and keep you accountable I have been on many "fitness" journeys and "diets" and failed many times. My mum sent me the add for a six week challenge that they were advertising at the time, we took the risk and the rest is history. Tom and Soph have taught me that it's not a phase or a diet, it's a lifestyle. They have changed so many people's lives I have been with SwanFIT for 2 years and have never looked back. I have maintained my weight loss and couldn't be happier! I'm the strongest and healthiest I have been in a very long time.

Fantastic experience: SwanFIT has changed my perception of a workout. I am constantly being challenged and I love the motivation and support I get from Soph and Tom! Best decision of my fitness life to join as I now feel stronger and happier as well as gaining new friends.

Fantastic experience: I went back to a normal gym to get fit last year, but again my motivation to go got the better of me, until I invested in myself to Swanfit. This gym has completely changed the way I look at working out. The variations of classes are epic and they leave you excited and motivated to come back. The 6 week challenges are awsome, with the support you get from both trainers, but the group support is like a family. I've lost 10% body fat and all my weight that I gained from just enjoying myself and a better understanding on food. A must join if you want to invest in yourself!!

Fantastic experience: SwanFit is amazing!! After over a year with this group I can honestly say it’s the best! Tom & Sophie are so supportive and encouraging throughout the journey- they really keep you accountable! Along with the family atmosphere ❤️ The workouts are intense (in a good way ) you really see the change in your strength and fitness quickly. Everyone is always encouraging and help make it fun! I love the variety of exercises and the home workouts are so convenient and able to be done anywhere. The tailor made nutritional plan was achievable and taught me better practices in terms of quantity and regularity of eating. This has been the fastest weight loss process I have ever been through- and have maintained the changes- the results have been awesome!

Fantastic experience: Edit: two years on from joining and I’m still LOVING IT! Never could have dreamed this would be a permanent lifestyle change and SwanFit has gone from strength to strength (no pun intended) in that time. Before joining Swanfit I hated the gym and basically all exercise and was really struggling to get rid of that final 5kg and tone up. Sophie and Tom have been amazing with the 10 week transformation program which is tailored with nutrition, is maintainable and actually works. All the girls and the gym are great and it’s a really welcoming and friendly environment. Sophie and Tom are super patient and helpful with teaching you the exercises (I could barely do a proper squat) and you don’t just feel like another number. Never thought I would love the gym but the classes are incredible, they always mix them up and it feels like a cross between group fitness and PT sessions, and you can go at your own level while still being challenged. The times are really convenient around work too. Super grateful and happy with the results so far, couldn’t recommend highly enough.

Fantastic experience: Swanfit is the place where I've found the love I have for working on my fitness and my mindset! I started off my journey with a six week challenge always second guessing whether it would work or whether it would be maintainable and boy was I amazed! By the fourth week in I'd already signed up for a years membership, fast forward a few months and I felt myself still maintaining the weightloss and getting through workouts I'd never think I'd be able to finish or complete with a time on the board! Fast forward a few more months and here I am, nearly a year being at Swan and I couldnt be happier! The dedication, encouragement and more importantly the atmosphere provided is phenomenal with so much support from the trainers Tom, Sophie & Kelly whom are always motivating us to challenge ourselves and to reach our personal bests! If you're looking for a place to workout surrounded by an amazing bunch of people where you're counting down the minutes till the gym Swanfits deffinatly the place!❤

Fantastic experience: SwanFIT is amazing. For ages I’ve been wanting to find a place that I enjoy going to an I have now found it. That was 2 years ago and love every minute I’m there. It was just what me and my best friend needed. I have been able to get back into running and have completed a half marathon ( I was even faster than I was when I did my 1st one in 2010) My fitness is the best it’s ever been. They help you with everything from workouts, nutrition and support. The atmosphere is really amazing and everyone is super friendly as we are all there for the same reason. Tom and Sophie are the ultimate fitness trainers to have These guys are worth looking into if you want that change you have been looking for CAT