Pulse Personal Training

Private studio in central Hamilton – have an experienced trainer work alongside you to improve your fitness and wellbeing, lose weight, tone and build muscle. Programmes and timeframes to suit you and your lifestyle.

Pulse Personal Training has been working with clients in Hamilton since 2006, helping them achieve their fitness and wellbeing goals, lose weight, improve strength, recover from injuries, exercise safely with health issues, train for sporting/leisure events.

Focusing on professional women over age 40 is a particular interest – if you fall into this category you will understand there are specific challenges that you face, and we appreciate that you may wish to work-out in a private and non-intimidating environment.

You know you need to be exercising to be fit and healthy. However knowing and doing are two separate issues, and sometimes in life you just can’t do it alone. You may need motivation, accountability, or some extra advice. We can provide expert knowledge, support (and a kick in the backside) and the means to get the results you want. It is often hard on your own – a personal trainer is part of your support crew.

Private personal training, where you train on your own with a trainer, or with a partner/friend/sibling etc. Tailored sessions just for you, focused on your needs, capabilities, and goals.

With a maximum of 6 participants, you can still receive individual support and assistance, while exercising in the company of others for a lower cost option. Click here to download our current timetable

Join our small group yoga classes to improve your alignment and posture, breathing, stress levels, and strength. Suitable for all ages, experience levels, and capabilities. Click here for our current timetable

Are you working towards a certain event (sporting, wedding etc) and want to train for a specific period? We will develop a package that suits just you and your needs.

Pulse PT provides seniors exercise classes within Hamilton retirement facilities. Most of these classes are available to the public, and are suitable for a range of abilities and mobility levels. For details of classes, click here to be transferred to the ACC website. http://www.livestronger.org.nz/home/stay-stronger-for-longer/find-a-class-near-you/

Pulse Personal Training has been working with clients in Hamilton since 2006, helping them achieve their fitness and wellbeing goals, lose weight, improve strength, recover from injuries, exercise safely with health issues, train for sporting/leisure events.

Focusing on professional women over age 40 is a particular interest – if you fall into this category you will understand there are specific challenges that you face, and we appreciate that you may wish to work-out in a private and non-intimidating environment.

You know you need to be exercising to be fit and healthy. However knowing and doing are two separate issues, and sometimes in life you just can’t do it alone. You may need motivation, accountability, or some extra advice. We can provide expert knowledge, support (and a kick in the backside) and the means to get the results you want. It is often hard on your own – a personal trainer is part of your support crew.

Pulse Personal Training has been working with clients in Hamilton since 2006, helping them achieve their fitness and wellbeing goals, lose weight, improve strength, recover from injuries, exercise safely with health issues, train for sporting/leisure events.

Focusing on professional women over age 40 is a particular interest – if you fall into this category you will understand there are specific challenges that you face, and we appreciate that you may wish to work-out in a private and non-intimidating environment.

You know you need to be exercising to be fit and healthy. However knowing and doing are two separate issues, and sometimes in life you just can’t do it alone. You may need motivation, accountability, or some extra advice. We can provide expert knowledge, support (and a kick in the backside) and the means to get the results you want. It is often hard on your own – a personal trainer is part of your support crew.

Pulse Personal Training has been working with clients in Hamilton since 2006, helping them achieve their fitness and wellbeing goals, lose weight, improve strength, recover from injuries, exercise safely with health issues, train for sporting/leisure events.

Focusing on professional women over age 40 is a particular interest – if you fall into this category you will understand there are specific challenges that you face, and we appreciate that you may wish to work-out in a private and non-intimidating environment.

You know you need to be exercising to be fit and  healthy. However knowing and doing are two separate issues, and sometimes in life you just can’t do it alone. You may need motivation, accountability, or some extra advice. We can provide expert knowledge, support (and a kick in the backside) and the means to get the results you want. It is often hard on your own – a personal trainer is part of your support crew.

With a maximum of 6 participants, you can still receive individual support and assistance, while exercising in the company of others for a lower cost option.

Private personal training, where you train on your own with a trainer, or with a partner/friend/sibling etc. Tailored sessions just for you, focused on your needs, capabilities, and goals.

Join our small group yoga classes to improve your alignment and posture, breathing, stress levels, and strength. Suitable for all ages, experience levels, and capabilities.

Are you working towards a certain event (sporting, wedding etc) and want to train for a specific period? We will tailor a package that suits just you and your needs.

Pulse Personal Training has been working with clients in Hamilton since 2006, helping them achieve their fitness and wellbeing goals, lose weight, improve strength, recover from injuries, exercise safely with health issues, train for sporting/leisure events.

Focusing on professional women over age 40 is a particular interest – if you fall into this category you will understand there are specific challenges that you face, and we appreciate that you may wish to work-out in a private and non-intimidating environment.

You know you need to be exercising to be fit and healthy. However knowing and doing are two separate issues, and sometimes in life you just can’t do it alone. You may need motivation, accountability, or some extra advice. We can provide expert knowledge, support (and a kick in the backside) and the means to get the results you want. It is often hard on your own – a personal trainer is part of your support crew.

Private personal training, where you train on your own with a trainer, or with a partner/friend/sibling etc. Tailored sessions just for you, focused on your needs, capabilities, and goals.

With a maximum of 6 participants, you can still receive individual support and assistance, while exercising in the company of others for a lower cost option.

Join our small group yoga classes to improve your alignment and posture, breathing, stress levels, and strength. Suitable for all ages, experience levels, and capabilities.

Are you working towards a certain event (sporting, wedding etc) and want to train for a specific period? We will tailor a package that suits just you and your needs.