The Vitality Space

Fantastic experience: The Friday Night In, are the best gift that you can give to yourself and/or any loved ones. I have been joining the sessions since March 2023 and have gifted sessions to most of my friends to pamper them and enjoy some quality time Lauren has amazing energy, she will welcome you with a huge smile and a warm hug, and then when you enter the room you start feeling relaxed and calm. The sessions have some yoga movements, breathing exercises, meditation, reiki, massages and yoga nidra. Don't be surprised if you fall asleep there and wake up after some minutes feeling peaceful and super relaxed. To finish an incredible evening, you will be invited to drink some warm tea and eat delicious chocolates. Don't miss out, they get fully booked pretty quickly

Fantastic experience: Lauren’s classes are suitable for all levels. She made me feel so comfortable and so much more knowledgeable about Pilates. I can really feel what I’m meant to be feeling now which I’ve never achieved before in other classes. Highly recommend!

Fantastic experience: I had an amazing experience with Lauren in her session held at Unity Studio in Northcote. From the moment I stepped inside, I felt a sense of tranquility and peace that immediately put me at ease. Her welcoming hug was just the start of a beautiful session. Pranayamas, chants, asanas, massages,....and lot more made an incredible session which finished off with tea and delicious chocolate. Thank you Lauren for bringing your whole self to inmerse everyone into a peaceful and warming experience. Namaste

Fantastic experience: Amazing classes would highly recommend for all abilities and Lauren is so warm and encouraging!

Fantastic experience: Fridays night in are just the best way to finish the week. I loved them!

Fantastic experience: I have been attending Lauren's courses for over an year now. I can't recommend her enough. Her courses are beautifully designed for people with all levels of fitness. She is very experienced and adds a great variety of exercises in her class. I have attended her beginners yoga course, pre-natal yoga and boot camps and enjoyed every course equally