Unity Studios Mount Eden - Pilates and Physio

Fantastic experience: Been doing the Pilates HIIT classes for several weeks now. Great combination of cardio and resistance. The instructor (Rachel) has a wealth of Pilates and Physio experience so every class is different and a great workout every time.

Fantastic experience: Love love love the classes at Unity! I have been going pre and post pregnancy to reforma and barre and feel it made a difference to delivery and recovery. Especially love that you can take bubs to the postpartum classes and instructors are amazing

Fantastic experience: Laura is a super informative physio and amazing pilates instructor

Fantastic experience: This feels like a second home. Instructors are all amazing- no matter which class you attend- the facilities are beautiful and the vibe is friendly and inclusive- love your work.

Fantastic experience: I have tried many mat and reformer classes at Unity Balmoral and all are excellent with professional and experienced instructors who help with form. Attending these classes has been accompanied by a reduction in running injuries.

Fantastic experience: Unity Studios is absolutely amazing! Instructors are top notch and the space is calm and inviting. I always leave feeling invigorated, energised and happy. The reformer classes have been instrumental for my postpartum recovery for both pregnancies. The membership prices are so reasonable and I would not hesitate to recommend the classes to all my friends and family ❤️

Fantastic experience: Love this Unity studio! I attended Pilate classes and barre classes and enjoyed them all. Instructors are excellent, giving clear instructions suitable for different levels. Great central location and the classrooms are clean. Highly recommend this place.

Fantastic experience: Unity has changed my life. For anyone starting out, it's a relaxed and unintimidating environment where you will feel supported and encouraged by instructors who are patient and kind. I can't recommend it enough.

Fantastic experience: I have the best time at Unity - it’s been amazing for my overall hauora, strength and I don’t get neck or back pain anymore from sitting at a desk all day!!!! Which is incredible. & love all the instructors Anyway big aroha to the Unity whānau ❤️ TYSM ❤️

Fantastic experience: First time poster, long time Unity lover! I've been attending Unity Studios since I was pregnant, where I attended the calming and strengthening yoga and Pilates classes with Natalie who shows so much empathy towards others. Then during the post-partum period, bubs was welcomed into the space while I had a social outing with friends and brought strength back into my pelvic floor. Now, I attend the Pilates and Barre classes with Pamela who is an incredible teacher. She gives clear instructions, is non-judgemental (clearly has a background in ballet but doesn't hold it against you if you can barely point your toes...) and makes you push yourself. Pamela also nails the soundtrack, every single time! Unity Studios is clean, classy and fresh feeling and they don't lock the door on you if you're late! I always walk out of Unity, feeling much better than when I walked in.

Fantastic experience: Awesome instructors that are great at providing options for all levels in classes. The music is always great and it’s overall a lovely open and supportive studio.

Fantastic experience: Enjoyed my pregnancy yoga here. The studio is clean and has everything you need. Teachers are nice. Absolutely love this place!

Fantastic experience: Absolutely love this studio. Centrally located, easy parking, clean and light and the best instructors. Great range of classes with an easy booking system. I’ve become addicted!

Fantastic experience: I've tried a few Reformer Pilates studios in Auckland but Unity has been my favourite so far - I'd found many were more HIIT focused than I was used to in my experience. Both the studio atmosphere and team are welcoming, the facilities are beautiful and clean, and the classes are great for those of any level. Classes are challenging enough to feel like you've given it a good go, but also relaxing enough for some good rehabilitation. Wouldn't hesitate to recommend!

Fantastic experience: Life changing results at unity! The Physio and postnatal support has been incredible. If you are a women who has suffered a birth injury, unity are here to help. It can be scary but they make you feel so comfortable with the whole process. All of the staff are amazing, but I highly recommend Caitlin Fris.

Fantastic experience: I have been one of the regular here since I moved back to Roskill. Unity Studio combines a physical therapy clinic with all the Pilates related exercises I could ever need; it‘s very unique and unexpectedly located in this little Chinatown in the heart of Dominion Road! Great environment with simple and comfortable interior design! I could met my favourite instructors here! Love this community and TOP recommended!

Fantastic experience: the most beautiful studio!

Fantastic experience: Lovely studio with a great team of physiotherapists. Pilarts reformer and multiple mat classes. Friendly vibe and welcoming instructors. I can’t recommend this place enough.

Fantastic experience: Great pelvic health physio! Have seen Caitlin for endo and post birth and cannot recommend her more.

Fantastic experience: I have attended pregnancy reformer classes here, as well as seeing one of the physios and can’t recommend enough! Such a great space and lovely people.

Fantastic experience: Lovely space and so great to find physiotherapy with a focus on women’s health. The staff are so knowledgeable and helpful, would highly recommend.

Fantastic experience: Happy 3d birthday Unity Studios I am happy to be part of your members and admire your journey. You are a great team, great atmosphere and such nice instructors. I highly recommend Unity Studios.

Fantastic experience: I started doing Foundation Mat Pilates after struggling with neck and back pain. I absolutely love the class I attend weekly and feel so much stronger. The instructor modifies the class for everyone’s injuries and is so friendly and helpful. Absolutely recommend.

Fantastic experience: I highly recommend this space. I’ve had a couple of post natal appointments. Gorgeous calm space and highly experienced practitioner. My practitioner made me feel comfortable, cared for and at ease. ➡️ Make an appointment today.

Fantastic experience: I have done 2 weeks trial and got immediately hocked. The atmosphere, the location and the people. I have done yoga and pilates in Bali, Thailand, The Netherlands and I never came across such a great teachers. So committed, professional and fun. I loved it so much that I got the membership. I feel stronger, I have no more pain in my back and I feel great. Unfortunately I have to leave New Zealand in couple of weeks and I will miss my morning pilates routine. I would like to thank everyone at the studio for being awesome. If I am back in NZ, you will definitely see me again :)

Fantastic experience: Unity Studios is amazing! It's such a warm and supportive place, with friendly staff. The physios are fantastic and I have loved every class I've been to. Hands down, the best thing I've done this year was going to my first physio appointment at Unity. I'm so grateful to the whole team.

Fantastic experience: Unity studios were nothing short of amazing guiding me and my body through pregnancy and also post pregnancy! Through there impeccable programming, guidance, advice and treatments, I was able to remain symptom-free in regards to pelvic and back pain during my pregnancy I highly highly recommend these ladies! Thank you so much Caitlin and Jess for keeping me and my body safe, healthy and functioning well both pre and post pregnancy!

Fantastic experience: Everyone gives this studio a five star review and it is only because we can't give it six. I was excited to try the reformer and was a bit sceptical about the floor classes but every class is amazing. I usually struggle to do a large part of floor based classes because of injuries but the instructors were all so good that I was able to participate and walk out feeling better, mentally and physically. The location is handy to parking and the studio has a really calming vibe. I couldn't recommend this studio more.

Fantastic experience: Beautiful studio! I tried the two-unlimited membership trial awhile back and it did not disappoint. I love the variety of classes they offer and the instructors are lovely. I just wish they were still on ClassPass :( Highly recommend checking out their classes though!

Fantastic experience: Unity studios and their physios are amazing. I had a great experience with a postnatal wof post my babies. There was much help and advice about getting back into exercise. Thank you so much :)

Fantastic experience: I started my Reformer Pilates journey only 6 weeks ago and I can say, I am completely addicted. The space is divine, like that of a New York Loft. The instructors are incredible and the general atmosphere makes you want to come on a daily basis. I am there 5 - 6 times a week as a newcomer so it is fair to say I caught the bug and could not recommend this place enough.

Fantastic experience: A very warm and welcoming environment for all demographics. Have done pilates and had physio treatment here and everything has been amazing. Couldn’t recommend more.

Fantastic experience: Best pre and post natal physio in Auckland. And great pilates classes, especially the mums and bubs!

Fantastic experience: Beautiful space! Love spending time there. Great parking, excellent classes and staff

Fantastic experience: Beautiful Studio, Very experienced, professional and caring team. Would highly recommend!

Fantastic experience: Excellent team. Cured my issues. And then the environment is light and gorgeous.

Fantastic experience: Excellent for post partum assessment and care

Fantastic experience: Pregnant, post partum, injured at birth or just normally recovering it doesn’t matter. These women are specialists who know how to teach mamas to repair their bodies and take back basic human rights like continence, core strength and confidence in their body. It’s the big care but also the little things. Change tables and baby bouncers and kind patient smiles. Like escaping to a spa but coming away with true recovery. Thanks so much.

Fantastic experience: I absolutely love reformer classes at Unity Studios! The instructors are excellent, and always keep me on my toes, no slacking off!

Fantastic experience: Awesome place - I'd had never done pilates and the Unity Team took me from being a noob to getting my dad bod in shape. Lovely people, cool atmosphere, great music (v. important when working out).

Fantastic experience: Such a calm and welcoming space. Well spaced machines and well paced classes that cater to a variety of different fitness, stretch and energy levels. 10/10 would recommend

Fantastic experience: Just love Unity Studios! We are very lucky to have Unity in the Mt Eden / Balmoral hood! Every instructor is just lovely and all unique in their style. Highly recommend a visit and you will be hooked!

Fantastic experience: I just had to take the time to write a review as I wanted to thank Sophie at Unity Studios for totally improving my pregnancy. I came to see her at the start of my third trimester as I was suffering so badly from sharp pains in my hips when I made even the slightest movement. Essential daily activities like getting in and out of bed or getting dressed were so painful and I couldn’t face doing the exercise I really wanted to do to keep fit. For some time I thought this was standard for the latter stages of pregnancy until a friend suggested I sought some help. Sophie gave me some targeted exercises and the pains simply went away within a few days. I just wish I had made an appointment sooner and would suggest to anyone with any signs of discomfort to get some help as it changes your life! Thank you again for providing a wonderful service for women in a kind environment.

Fantastic experience: As soon as you walk into the beautifully designed space you feel at ease. Incredible staff - so welcoming and professional. Whether you are into reformer Pilates, yoga, massage or physio they have you covered. Highly recommend particularly if you are wanting pre and post partum care too.

Fantastic experience: I'm so happy I found this lovely studio whilst visiting Auckland. So many great classes and all the teachers I have were super friendly and really knew what they were doing. Felt very looked after, even if I was only passing by for a few weeks. Thank you!

Fantastic experience: I absolutely love being a member here. The instructors are awesome, classes are intimate and the studio is beautiful! And getting unlimited classes as a member is great bang for your buck compared to some other reformer studios I looked at. Do a trial, you won’t regret it!

Fantastic experience: I have been doing pilates for a few months now to reform my body after having a baby. It absolutely helps not only reforms a body but also developing strength. The instructors are absolutely lovely and friendly. Highly recommend :-)

Fantastic experience: I had an appointment with Sophie during my pregnancy and learnt so much about my pelvic floor and how to engage it / work it properly. Her support and guidance was so helpful and led to a very positive birth experience as a result. I would highly recommend Sophie and Unity Studios to anyone seeking pre and post natal support!

Fantastic experience: Love Unity Studios so much, such a great range of reformer classes for all levels & each teacher has a completely unique style so you're always moving your body in different ways. Love mixing it up with some mat pilates & yoga especially Sunday Yin. The physios are also amazing and the space itself is just good for the soul.

Fantastic experience: The best Pilates Studio and Womens Health Physios. The team at Unity have looked after me pre, during and post pregnancies and are full of expertise and passion in this area. Highly recommend the Reformer classes even if you are a rookie… the Unity team will look after you (and your baby in the mums and bubs classes!)

Fantastic experience: I highly recommend Unity Studios for the very best Pilates and Physiotherapy specialists. Friendly and welcoming for all with beautiful spaces and clean new equipment. Shanelle Lenehan is one of Auckland's very best Pilates instructors. Her knowledge of anatomy in combination with years of experience as a dancer and instructor is exceptional. The fees are very affordable. Do pilates, change your life.

Fantastic experience: I've been coming to classes at Unity Studios for a little over a year now and I think they're the best in town. The instructors are so thorough, experienced and lovely - and I feel in really safe hands with them. If you are rehabbing an injury or just wanting to get fit and strong, Unity Studios is the perfect place to come. The studio itself is also beautiful; calm, light and airy.

Fantastic experience: I've been attending classes at Unity Studio for almost 2 years. The studio is like something you would expect to find in Amsterdam, London or Brooklyn. It is light, airy, smells good and has great plants, music, instructors and equipment. There is a varied enough selection of classes that means you can always mix things up and class times suit most schedules. My core strength has transformed from regularly attending Dynamic Reformer classes and my non-ballerina self has enjoyed the barre classes. This is a place that has the door open for people in all ages, stages and sizes of life – 100% recommend!

Fantastic experience: I tried the Yin Yoga class on Sunday evening and it was insanely wonderful. I'm not a huge yoga person, and have often tried different classes but never quite got it. This one was different, Dan is amazing and the Unity space is so lovely. It was so, so peaceful. A good old stretch, such a lovely way to end the weekend! Highly recommend.

Fantastic experience: Unity Studio is a haven. Beautiful space Great range of classes Knowledgeable and varied instructors Easy parking

Fantastic experience: Beautiful space, calming and clean. Nice and central and heaps of parking outside. Lovely instructor!

Fantastic experience: Attended an event about woman's health this morning Very professional and informative

Fantastic experience: A beautiful studio with lovely teachers and unique classes to suit different needs. I love bringing my baby along to postnatal yoga! ‍♀️

Fantastic experience: Unity Studios is a very special place. It was my first experience with yoga and pilates and I am absolutely hooked. The studio is so beautifully and thoughtfully designed you immediately feel at ease from the moment you walk in. The teachers, music and gorgeous scents running through the space are heavenly.

Fantastic experience: Staff are friendly, knowledgeable and very thorough, which makes you feel like you're in good hands. Would definitely recommend. A++

Fantastic experience: Hands down the best studio in town for yoga and pilates and all things physio related. The place is incredibly well done, warm and welcoming, and the staff and instructors are extremely professional and friendly. A very slick operation. Highly recommend trying this place out.

Fantastic experience: The Pilates classes at Unity Studios are hands down the best I have ever done! Such a beautiful studio, welcoming and knowledgeable instructors and classes that are the right amount of toning, strengthening and that Pilates burn. So good! It has fast become a regular booking in my calendar. I cannot recommend enough.