Pacific Yogaflow

Fantastic experience: I have recently came across this amazing website that was recommended to me After doing a couple of session's and tuning in to the beautiful soft calmness of this energy And Listening to the purest of voices I found it extremely easy to be at ease release and let go and go with in on this beautiful guide short journey Highly recommended Russell

Fantastic experience: Recommend if you have injuries thanks

Fantastic experience: I have been coming to Pacific Yogaflow for almost a year now, best decision I have made for both my body & mind (and for the sanity of my household…lol). Life can be taxing on a good week but with Sanne, Deidre-Lee and all the other guest staring Yoga teachers, they make my time on the mat restorative & enjoyable. I had been searching for a form of fitness to suit where I am in life now, a time & place which is just for me. Pacific Yogaflow gives you a sense of belonging to a group, but your contribution is about focusing on you alone. If you are a person who is not great with groups, this truly is class I recommend you check out – the support is there if you want it, otherwise its all about you and how far you choose to move. There have been days I have dragged my feet in to class on a Saturday morning and the week had taken everything I had. An hour later, my body feels like it belongs to me again, my brain has settled, and my spirit has been restored, I cannot recommend this class enough.

Fantastic experience: Deidre-Lee is a wonderful practitioner with a calming spirit, beautiful flow that leaves you calm but energised, at peace and grounded. Her Ataahua oil invigorates the senses and leaves your skin feeling amazing. Highly recommend

Fantastic experience: My girlfriend made me go.

Fantastic experience: First time for me and I really enjoyed it. I felt welcomed and after the class I was so relaxed for the rest of the day. 5 stars

Fantastic experience: Highly recommend De has a very unique, warm, friendly style which makes for a very calming yoga experience. You will feel more energized with a better mind and body.

Fantastic experience: The soothing physical environment is matched by the wonderful flow of the yoga session itself. Strength and flexibility is achieved along with a sense of wellbeing by the time the session has finished.

Fantastic experience: I cannot recommend Deidre-Lee Allen and her yoga studio enough! Deidre-Lee’s knowledge not just of yoga and mindfulness, but also coming from a very successful Personal Trainer and Group Fitness Instructor gives her an awareness of not just the group doing the yoga, but also the individual and where they are at. Highly recommend, you won’t be disappointed

Fantastic experience: As a dancer I have enjoyed taking online classes at home to get in some much needed recovery and to work on my alignment, strength and maintaining flexibility. As I have been working through rehab of a lower back injury this has really helped me with my progress to recovery before the studio reopens. Thanks so much Deidre-Lee.

Fantastic experience: deidre-lee shines through with zest + graceful bliss + flow - instinctive + ever present, this speaks to my mind, body + soul, it's a lifestyle choice + i LOVE it > thank you deidre-lee - pacific YOGAFLOW ♡

Fantastic experience: Pacific Yogaflow has become an essential part of my well being. The flow classes are my time to reset and find balance. I enjoy challenging myself into new positions as my flexibility and strength develop. I leave each session feeling strong and centered in my body and mind. The studio is light and spacious. At night the candle light, music and essential oils create a peaceful ambience to escape the stress and busyness of the world. Deidre-Lee's warmth and humour create a welcoming and emotionally safe environment in which to try new postures. Her background knowledge in fitness training provides a focus on technique, which has really helped me to develop my practice in a physically safe way. She gives clear directions with lots of variations so that everyone is catered for.

Positive experience: Love my yoga sessions at Pacific Yoga.Always come away calmer,stronger and more balanced in mind and body. Highly recommend

Fantastic experience: Beautiful yoga classes for all levels from beginner to advanced with a very caring atmosphere. Almost like a family :)

Fantastic experience: Really enjoying the laid back approach to these classes. Highly recommend

Fantastic experience: Been doing yoga with Deidre for 12 months now and love my yoga classes. Feel stronger and really feel better for it. Love the studio and atmosphere and do really enjoy the music during the classes.

Fantastic experience: lovely sun filled studio, great teachers and flows, especially love the sunday afternoon bliss - a great way to finish the week calmly. Deidre-Lee's classes cater to all abilities but challenge all students, and she is able to adapt poses for injuries

Fantastic experience: Been going to Deidre-Lee for several years now. Been many changes over the years and still enjoy going to the different sessions. Lovely studio atmosphere and have made many new friends. Keep it up and many thanks Deidre-Lee

Fantastic experience: I love Pacific Yogaflow. I have gained strength, become more toned and am way more flexible since attending regular classes. I love the calm atmosphere.

Fantastic experience: I have been going to Pacific Yogaflow for around 10 or 11 years now and I love it. I enjoy not only her teaching but also the ambience of the space and the music she plays. I always have the most amazing sleep the night after I've been to her class and I've always felt her classes to be healing to my body and mind when I'm unwell, feeling stressed or even injured. I really enjoy both the bliss classes for a good stretch as well as the more challenging classes with a bit more flow and work on the core. It's a beautiful calm space to be and Deidre-Lee is a brilliant teacher. Always look forward to my next class.

Fantastic experience: After some back issues a few years ago, my osteopath suggested if I did yoga regularly I wouldn’t need to see her any more. She was right. Love my yoga with Deidre-Lee. Always leave feeling stronger , more supple and wonderfully calm and relaxed after each class. I like the varying routines and beautiful calm classes.

Fantastic experience: It has been18 months since I started yoga at Pacific Yoga Flow. Having had back issues most of my life, 2 spinal fusions, I can honestly say I have never felt stronger. I never imagined that I could hold poses that I can do now and have the flexibility which I thought only ballerinas and gymnasts could achieve. Learning yoga has been made easy with the guidance of Deidre-Lee. It is not a quick fix, it comes through being constant and patient, then with time, you reflect and see how far you have come and notice the changes that you feel about life as a whole. :)

Fantastic experience: I love coming to class, it is challenging and gives me great strength and flexibility. I feel calm and peaceful after each session. The studio is clean, bright and smalls devine.

Fantastic experience: I have been going to Pacific Yogaflow for a number of years and really enjoy all the elements that yoga brings to my life. Deidre-Lee is a wonderful and very experienced teacher and I always look forward to her classes.

Fantastic experience: I have attended Deidre-Lee's yoga classes for over 10 years, and they have become an essential part of my weekly routine. Pacific Yogaflow combines yoga, meditative practice and strength-building, with a particular Aotearoa flavour. Deidre-Lee's attitude to life is inspiring and calming, all at the same time.