Pause Yoga Studio

Fantastic experience: What a blissful experience. A wee climb through the bush to the studio that has floor to ceiling windows that overlook the bush and the Harbour it's a tranquil place to do your yoga practice both morning and evening. What I love about the classes is that they aren't generic and Cathy will often add a wee educational component around breathwork or why a particular move or process is beneficial. Highly recommend.

Fantastic experience: Attended a sound healing concert here with Claudio and what a blissful experience. The yoga studio is set up in amongst the trees with floor to ceiling mirrors and windows so no matter your position you felt completely surrounded by nature. The concert itself was amazing, he is a very talented man. I left feeling very relaxed and restored.

Fantastic experience: Highly recommend, idyllic location nestled in the bush with view of the harbour. Clean, contemporary studio with a kind wonderful and experienced instructor

Fantastic experience: One of the most beautiful studios I’ve been to. The classes leave you feeling relaxed and at peace. 100/10 would recommend.

Fantastic experience: An awesome studio with excellent classes - I'd definitely recommend this place. A great place to practice yoga!!

Fantastic experience: Beautiful studio, amazing teacher.. the perfect place to get your yoga on.

Fantastic experience: Amazing place. The location is outstanding, as is the yoga!

Fantastic experience: Beautiful spot.

Fantastic experience: Not only is this the most beautiful and peaceful settings to practice yoga in, but Cathy is probably the most knowledgable, caring, passionate yoga teacher I know. Her yoga sequences are well planned and flow seamlessly. She is passionate about mindfulness and has studied it extensively and this comes through in her teaching. I can highly recommend this beautiful studio, it's teachers and it's ethos. I have now also been on two of her retreats and they are world class. I'm excited for the next opportunity I get to join her again on a retreat. You will not be disappointed with any of the services Pause Yoga has to offer.

Fantastic experience: My experiences with Pause Yoga have been phenomenal! This clean and contemporary studio looks out over the treetops of Days Bay, providing a tranquil setting for your yoga and/or mindfulness intentions. Cathy's spirit is kind, warm and gentle. Her experience and knowledge allows her to guide you through the movements at a pace and level that is suited to your needs/ability. Highly recommended *****

Fantastic experience: One of a kind studio with a very special, welcoming vibe. Cathy is warm, engaging and very inclusive instructor with a wealth of knowledge and a lovely teaching style. Their Day Spas are a perfect way to escape the every day business. Definitely worth the drive around the bays!

Fantastic experience: pause yoga and Cathy have been a part of my life from my early twenties, this space that Cathy has created is so peaceful and healing and yes it is a beautiful space to be in but the energy that Cathy has created up there and the space she holds for us all is what truly brings the magic. Being such a strange time to live in at the moment and with so many differing views on the world I have felt nothing but love and a safe space of non judgment from Cathy a true yogi who has stood by her values, a truely beautiful soul,in a time when running a business would be so challenging i cannot thank you enough xxx

Fantastic experience: OMG what an amazing experience I had a Pause Yoga Studio. Was lucky to attend a full day session and just loved it. The serenity of the space and location is fantastic. Can't wait to get back there again.

Fantastic experience: Amazing yoga studio tucked away in the bush in Days Bay. Knowledgeable, caring and motivating instructors who guide you through what your own body can achieve. 100% love this place and the people who run it. An absolute delight.

Fantastic experience: Pause is a beautiful studio love the classes and how they provide everything. Instructors are lovely and it’s so nice being up in the trees, beautiful space.

Fantastic experience: Beautiful session with Beena

Positive experience: Absolutely beautiful secluded little studio in Eastbourne. The only thing that would make this place better is a few more classes a week. I believe they only offer about three classes a week which for a dedicated Yogi is not enough! If you get the opportunity to attend one of their Acoustic Yin sessions I highly recommend it. They have local musicians playing songs while you hold a pose for 3 to 5 minutes. The owner Kathy is lovely as well.

Fantastic experience: Peaceful setting in the tree tops, tui’s singing. Great classes for all stages.