Rhythm n Breath Yoga at The Contemporary Yoga Centre

Fantastic experience: Tonia is a very special soul. With her Sound Baths she creates such a beautiful and nurturing environment where the moment you walk through the door you feel a sense of relaxation. I was introduced to the practice by a friend so I take a different friend each time who I feel needs some "me time" and a safe space to breathe. If you've never experienced a Sound Bath Tonia will explain the hour long session and set you up to be cozy and comfortable. Do give it a try. You will not be disappointed xx

Fantastic experience: I loved the soundbath with Tonia - it is incredibly relaxing and comforting, held in a great venue with a very welcoming atmosphere.

Fantastic experience: Absolutely incredible! Tonia is such a skilled practitioner who has clearly spent many years mastering her abilities. I have never felt so relaxed and refreshed than after my sessions with Tonia. She is a true professional who makes everyone of all levels of experience feel comfortable and safe.

Fantastic experience: Such an amazing yoga studio and teacher. Tonia provides a safe and comfortable environment for both beginners and experienced students. After completing the beginners class with Tonia, and having a few sound bowl/Restorative Yin sessions I couldn't recommend Rhythmn n Breath Yoga more!

Fantastic experience: My husband and I had a sound bath class with Tonia. I had been to Tonias's restorative Yin classes before so I knew it would be amazing and it was so much more. She has a true gift and it was a chance for us to unplug and just be. You will never be disappointed when you go to a class lead by Tonia, no matter what it is.

Fantastic experience: Tonia’s yoga sessions always make me feel refreshed and invigorated. The yin classes are sublime, the perfect combo of meditative long-held poses with wonderful guidance throughout the session. Classes are small so you can be sure to receive personal attention for your form. I highly recommend this studio.

Fantastic experience: Tonia creates and holds such a beautiful space, the moment you walk into the studio your body will shift into a state of relaxation. She has the perfect warmth for a facilitator and her classes are like going on a journey into the dreaming. If you've never experienced soundbaths before, these are an absolute must try. You'll walk out of her studio floating on a cloud!

Fantastic experience: As a mother of 4, working full time, these Sound bowl sessions are exactly what I need to pause, breath and rest. Tonia provides a safe beautiful space, where you feel warm in the inside and come out glowing from the outside, I look forward to these sessions every time, thank you Tonia x

Fantastic experience: Restorative and felt well nourished after each session. Thank you Tonia for getting me thru lockdown. Amazing stretches. #greatyogini Namaste

Fantastic experience: Amazing classes and a kind caring teacher. Respite in a busy week!