Movement Works

Fantastic experience: Highly recommend Sarah. I have done a number of 1 on 1 appointments with her and am so pleased I did. I can move so much better now. She helped me not only move better but understand my body and what is required to keep it moving.

Fantastic experience: Do you and your body a huge favour and go to one of Sarah’s Feldenkrais classes. Feldenkrais taught by Sarah will help align your body in a way that nothing else I’ve experienced before has done. Don’t be fooled by the gentleness of the pace of the method; the impact is huge. My perennially tight and sore lower back felt so much better after the class. With Sarah’s skill, knowledge and calm style, I felt in the safest of hands.

Fantastic experience: Highly recommend Feldenkrais classes with Sarah. Movements are gentle and help you understand how your body moves. It's a whole mind body experience! Bit like mind gym sometimes! I've been going to Pilates and Yoga classes for years and still do, but Feldenkrais has really helped me understand how my body moves and that you don't have to extend yourself to pain to reap benefits. Love the classes and will be doing them forever!

Fantastic experience: Today I visited Sarah and felt listened to. Her gentle approach offering many options and really checking in with what works best for my body was empowering. She really reads your body and I left feeling like I had freedom of movement and mobilty in my feet after they had felt congested like concrete for the last six months. Fantastic Support

Fantastic experience: Sarah's "Relax, Rejuvenate & Renew" series was exactly as the title states. Three consecutive daily sessions in a relaxing & welcoming environment sets your body & mind up to deal with the ever increasing day to day stressors. Thankyou for the opportunity, Sarah

Fantastic experience: Studio in a beautiful location amidst a persimmon orchard. Classes and online recordings are taught with clarity, warmth and care. Meditative movement to encourage ease!

Fantastic experience: After struggling for over a year with a shoulder injury, pushing my body hard and feeling frustrated while spending way too much time at the physio hoping for everything to magically go back to the way it was, I hit a brick wall. After seeing my shoulder taped up for the millionth time, Sarah booked me in for an appointment. It was an eye opener in so many ways! I realised how quickly an injury becomes a self limiting belief and how deeply that affected the way I moved my whole body - perpetuating the shoulder injury and my own belief that I couldn't or shouldn't move a certain way. I no longer toggle heat packs and ibuprofen, I have no more pain during or after excercise and haven't been back to the physio. Thank you Sarah, you have opened my eyes to new perspectives and given me my life back.

Fantastic experience: Sarah is a supportive and clear instructor who makes movement easy and fun. The smallest changes in ways to move are having positive effects!

Fantastic experience: The online classes are perfect for me. I don't have access to a Feldenkrais class in my area. I can make myself comfortable in my own place. I save time because I don't have to go anywhere. Sarah is an excellent instructor. I just lie there on my mat, listening to her clear instructions and if I don't get something she can see me and patiently is giving advise. I really love it. And Feldenkrais is the most gentle effective method with a lot of variations, never repetitive or boring. As you can hear I am very enthusiastic about it. I am very glad to have the online class opportunity.

Fantastic experience: Hi Sarah, I just wanted to let you know that my back has been really good over the last little while with no pain and good movement thanks to you. I had almost given up any hope of ever getting it right having been in pain for such a long time and had tried every kind of treatment imaginable. I am absolutely pain free now and back running which is so good. Thanks again, I can't recommend your services highly enough. Regards Boyd Hawkins