Information about Apollo Power Yoga

21 Humphreys Dr
8023, Christchurch
+64210551884

Apollo Power Yoga Christchurch yoga studio teaches Power Vinyasa Yoga, Power Pilates and Relax and Restore yoga classes. Book now to be mobile, strong and calm.

Apollo Power Yoga is Christchurch city’s specialist power yoga studio.  From 23 December 2023 we are operating exclusively from Ferrymead, at 2/21 Humphreys Drive.

The “Power” in Apollo Power Yoga is the power of your spirit.  You do not need to be super strong or super experienced to practice with us.  Just have a strength of spirit to learn, to grow and to make the best of yourself.

Purchase a two week starter pass for just $35 and practice as often as you can in that two week period. Get started today with your physical, mental and spiritual revolution.  Everyone can do power yoga.  Everyone!  No matter what level of fitness you have, how much you weigh or what your genetic make-up is, you can do this.

At Apollo Power Yoga we offer you three styles of practice: Power Vinyasa Yoga, Power Pilates and Relax and Restore. All of our classes are accessible to all levels, from absolute beginners to more experienced practitioners.

We run a teacher training programme and all our teachers  work to a methodology that is effective in teaching you our practices, in giving you individual direction for your own growth and in guiding you to a calm, meditative state of clarity in your mind.

These treatments are a fantastic way to relieve muscle soreness, to remove toxins, to reduce cellulite and bulges, and to restore skin tone.  The benefits are both therapeutic and cosmetic. 

These treatments originated in France, but are now offered worldwide. Apollo Power Yoga and Massage is the sole supplier of Endermologie treatments in Christchurch.  You will feel lighter, more vital and cleansed by these treatments, as well as relaxed in a most therapeutic way.

To build functional strength in your body that originates at your core and expands to the rest of your body.  Our classes include the weight-bearing and strength building that you need.  Every power vinyasa class at Apollo Power Yoga is a balanced total body work-out.

To create functional mobility in your body for ease of movement in all your daily activities.  In a power vinyasa class at Apollo Power Yoga you will move your body through a full range of actions and will increase your mobility in all ways.

To improve balance, coordination and proprioception.  Balance is an acquired skill and by balancing on one leg then another, by balancing in split legged lunging poses, by balancing on your hands and by balancing in inversions you will improve your balance, your proprioception and your awareness of good posture for healthy daily living.

Power vinyasa yoga at Apollo Power Yoga is taught on the foundation of good breathing technique.  Your quality of breathing will improve by practicing our classes with benefits for you from cellular health to better sleep, from emotional and hormonal balance to mental focus and concentration.

Services, Machines and Guided Classes

Yoga
Power Yoga

Apollo Power Yoga: Opinions

5/5 (19 Opinions)
Julian Svoboda 1 year ago

Fantastic experience: Appreciate the lift!

Michael Alcorn 1 year ago

Fantastic experience: My wife and I had the chance to practice with Hamish and Margot and the rest of the team at Apollo Power Yoga during a recent visit to Christchurch. It was great to get a solid daily yoga workout covering all the bases, and to be welcomed into a community of dedicated enthusiastic like minded practitioners. We certainly felt stronger at the end of two weeks, and you will too! Big thanks!

Mira Valeria 2 years ago

Fantastic experience: We just had a few days in Christchurch and the yoga classes were the highlights of our days. Such a wonderful place- lovely people and a beautiful studio - absolutely love this place

Apollo Power Yoga

Thank you, Mira! It was lovely to have you in our classes. Happy travels. :)

Bryn Sparks 2 years ago

Fantastic experience: Brilliant. Changed my life. ... update (four years on).... I have been regularly attending Apollo Power Yoga and can honestly say that my physical health, mental health, and emotional health have all been maintained by my regular practice. I have also attended three "40 days to personal revolution" programmes, and most recently a 7-day yoga intensive held at Wainui. I have been a martial arts teacher in the past, and I coach sleep clinic patients. The level of teaching reached by the instructors at Apollo under the guidance of Hamish and Margo far exceeds anything I have encountered previosly in terms of clarity, integration, and relevance. I can't speak highly enough of Apollo Power Yoga.

Apollo Power Yoga

Thank you, Bryn. It was great having you participate in Step Into Your Power this month, and we're looking forward to working with you again in September.

Grace Sparks 3 years ago

Fantastic experience: The yoga here is amazing. It has honestly been life changing but also can’t praise the power massages enough especially the face Endermologie treatments. I developed face acne in my mid 20’s. I had never had any issues in the past and it shot my confidence quite a lot. Nothing I tried seemed to be clearing it up. I heard that the Endermologie could possibly help. So I tried it out thinking I had nothing less to loose, within a month I noticed a huge difference and 2 months on it was basically completely gone and my skin back to normal. I was stoked can’t sing it’s praise enough has given me back a lot of confidence and made me feel more like myself. 11/10

bastian altamir 3 years ago

Fantastic experience: Best experience!

Apollo Power Yoga

Thanks, Bastian!

Alice Terrien 3 years ago

Fantastic experience: I'm so glad I found this studio! Since joining Apollo about 3 years ago, I really feel the benefits of this style of practice. Hamish, Margo and their talented teachers want to bring the best in each of their students. You come out of class feeling so good physically and mentally it's hard not to go back!

Apollo Power Yoga

Thank you, Alice. We are so glad you found us, too!

martina grossi 3 years ago

Fantastic experience: I've been practicing at Apollo yoga for nearly 5 years. The consistency, professionalism and respect across all classes is incredible. Classes are fun, super active and just excellent. Thanks to Hamish, Margo and all the great teachers at the studio!

Elaine Koh-Chen 3 years ago

Fantastic experience: I've been coming here for almost a year and I love the teachers there. They're very supportive and are kind when giving you tips on how to strengthen your poses. They also know when to push you in a positive way where you can do things you could never do before! I absolutely recommend people to come here and i love how you can bring a friend for free for their first session.

Apollo Power Yoga

Thank you, Elaine! It's great having you in our Apollo community. :)

Helen Davies 4 years ago

Fantastic experience: The team at Apollo Yoga are fabulous. I always enjoy my sessions.Highly recommended.

Apollo Power Yoga

Thank you, Helen. We enjoy having you practice with us, too.

Kate Hickey 4 years ago

Fantastic experience: Always a good stretch here ... thanks Yogi team!

Apollo Power Yoga

Thank you, Kate. See you soon!

Tom Muir 4 years ago

Fantastic experience: Great, challenging, well rounded yoga. The practice offered here is consistent (which helps to see growth) while also offering enough variation to keep it interesting and fun. If you like a strong challenging practice then this is the place for you. The restore classes offer a nice balance of movement and stillness too, which is great if yin or restorative (offered elsewhere) are just too static and slow for you. Having also done the Apollo yoga teacher training, I can vouch for the high level of integrity and competence that Hamish and Margo bring to the table.

Simone Reddington 5 years ago

Fantastic experience: Just had my first class I'll be back loved it power yoga is the best

Apollo Power Yoga

Thank you, Simone!

Samantha Davies 5 years ago

Fantastic experience: Every time I get into the studio, I walk out feeling great! The teachers get to know you and look after you in a way that helps to challenge you when you're feeling strong, keep you going when you need the nudge, or support you when you need to listen to your body and slow down. This is definitely a studio I recommend both to anyone who is a seasoned yogi, and to those who are interested in finding a place to start. Catering for all levels of ability and always all levels of awesome. Thanks Hamish, Margo and team for providing a fantastic place to practice!

Kate Spence 6 years ago

Fantastic experience: Apollo yoga is one of my favourite yoga studios. Margo & Hamish create a consistent yoga experience. It's my perfect balance between ying and yang, an active workout with a relaxing stretch sequence at the end of most classes.

Elin W 6 years ago

Fantastic experience: Hamish and Margo are wonderful, professional instructors and go the extra mile to give each person in the class a good mental and physical work out adapted to their level. They are caring and friendly and make everyone feel welcome. Never been to a better studio and miss it since I moved.

Apollo Power Yoga

Thank you for your kind words, Elin. At Apollo, we come from "We Are Connected", and it really helps us give each of our students what they need from yoga practice. :)

Whitney Dagg 6 years ago

Fantastic experience: Hands down the best Yoga Studio I have come across not only in Christchurch, but in New Zealand. The style of practice builds your physical strength, and also your mental strength. Since practicing at Apollo Power Yoga, I have learnt a lot about myself and I have created a new way of thinking. Very highly recommended.

Isobel Stout 7 years ago

Fantastic experience: Simply the best power vinyasa yoga in NZ. Great teachers, great facilities and great practice. Plus a weekly class to classic rock to chill out on Friday evening and a Budokon class to challenge brain and body on Saturdays. Don't miss it!

Apollo Power Yoga

Isobel, we're so lucky to have you in our community at Apollo Power Yoga. Strength engenders strength.

John Challis 10 years ago

Fantastic experience: Never done yoga b4 until Apollo. Tried Bikram and hot yoga CHCH but decided Apollo was for me. Both Hamish and Margo are gr8 instructors, good tone of voice and go out of their way to know peeps on first name basis. Moved abroad and now miss Apollo :(

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