Yoga Jude

Our Yoga studio is set in beautiful native bush, in North Auckland. Listen out for the bird song of Ruru, Kēreru, Tūī, Piwakawaka, Kāhu, quail and our resident roosters. Sounds of the wind and rain when the weather allows

Yoga is also proven to help with mental health. Probably the biggest reward from movement and realaxation methods that are learnt in a Yoga class. Invaluable to us both physically, emotionally and mentally. Yoga allows the thoughts to become quieter. Overthinking is very common in daily life, Yoga is an opportunity to disrupt the overthinking brain or mind.

Other people come because of injury. Yoga is methodical in its process and individually a person is taught how to care and assist in the remedy of injuries. Careful and thoughtful instructions on how to not only not re-injure but how to help with the general health of an injury is a science and an art.

48 Bodhisattva Rd, Silverdale, AucklandDirection and Mapshttps://www.google.com/maps/place/48+Bodhisattva+Road,+Waitoki+0994/@-36.622345,174.599506,17z/data=!3m1!4b1!4m6!3m5!1s0x6d0d187bf4cd1fd5:0x346b132721b27dcd!8m2!3d-36.622345!4d174.599506!16s%2Fg%2F11h6qhyt_8?entry=ttu