Ananda Marga Meditation & Yoga

Ananda Marga Meditation & Yoga in Auckland offers a serene sanctuary for those seeking personal growth through Yoga and Meditation. With a holistic approach that emphasizes the connection between mind, body, and spirit, this center invites practitioners of all levels to explore their full potential.

The Ananda Marga system features a carefully curated selection of 42 yoga postures, designed by P.R. Sarkar to foster physical health and mental clarity. Each posture is meant to harmonize the body and mind, utilizing deep breathing techniques to enhance oxygen flow and rejuvenate the spirit.

In addition to physical practice, Ananda Marga delves into the transformative power of meditation. With various techniques tailored for emotional and spiritual development, the practices encourage a profound understanding of oneself and the interconnectedness of all beings.

At Ananda Marga, students can participate in weekly yoga and meditation classes, making it easy to integrate these practices into daily life. For beginners, there are engaging courses like Tantra Yoga for beginners, which provide insights into deeper spiritual concepts while building a solid foundation in Yoga.

The center also advocates for community engagement, encouraging individuals to volunteer or donate to support global initiatives such as AMURT & AMURTEL, which work to uplift impoverished communities around the world.

Whether you are looking to deepen your practice, explore meditation, or contribute to meaningful causes, Ananda Marga Meditation & Yoga offers a welcoming and supportive environment. Discover a pathway to personal transformation and greater well-being today!