Eat Soul Food

Eat Soul Food Studio Space offers a timetable of Yoga, Fitness and Meditation. Kara also offers 1-1 Body Mind and Soul Coaching sessions, Theta Healing and Akashic Record Healings to help clear energy blocks and release patterns that no longer serve so clients can live an intuitive life with joy and abundance.

Hi my names Kara and I'm a Body Mind and Soul coach that uses my psychic intuition to identify subconscious beliefs, patterns of behaviour and energetic attachments that create feelings of being stuck and removed from your soul purpose. I’ve been helping my clients find their soul path through energy healing and clearing, shifting mistaken beliefs and developing a deeper understanding of their habits and lifestyle choices. As a certified Theta Healer, Yoga Instructor, Sound Healer and Personal Trainer, I guide clients to create a life of balance that prioritizes your well-being and celebrates all aspects of your true self while living a soul aligned life with joy. It’s time to start nurturing your body and soul again.

Kara uses Theta Healing, Akashic Record Reading and Healings as well as Energy Clearing to remove mistaken beliefs and energetic attachments so that you can align with your soul purpose and live an intuitive life with joy. Kara focuses on empowering her clients by teaching techniques and resources, so they can then support themselves in their everyday life with challenges they may be experiencing.

The Soul Fitness series is a 10 week journey of personal growth and aligning to what you are wanting to create in your life.  We build strong bodies from the inside out using a combination of strength exercises alongside self-enquiry techniques to support clarity, harmony, self-empowerment and liberation. We do this through a process of small group training that includes exercise, journalling, meditation, energy clearing, healing and oracle card readings. This is an online and in person offering and enrolment is for the 10 week series.

WOW what an amazing experience.  I honestly didn’t know what to expect and was rather sceptical at first.  However, I leant in and went for it.  I feel more open and engaged in a new world, a world of listening to my body, trusting my inner voice (the first time I heard her)  AND grateful for the techniques you shared to shift beliefs that are holding me back.  I feel it’s the start of something great inside me and know I have so much more to learn and give.