Information about The Movement Room

29 Kia Kaha Drive
0920, Auckland
+64226417252

Opening hours

  • sunday: (closed)
  • monday: 9h-12h
  • tuesday: 9h-11h
  • wednesday: (closed)
  • thursday: 8h-10h
  • friday: (closed)
  • saturday: (closed)

Welcome to The Movement Room, a boutique Pilates and Face Massage studio located in the scenic Snells Beach, Auckland. Since opening our doors in August 2020, we have dedicated ourselves to providing a safe and nurturing environment where you can explore your physical capabilities and unwind from daily stresses.

Our offerings include personalized 1:1 mat and reformer Pilates sessions, invigorating group mat Pilates classes, unique Barre sessions, and an Online Studio for those who prefer to workout from home. No matter your experience level, our aim is to empower you through movement, helping you cultivate strength, flexibility, and peace of mind.

At The Movement Room, we believe that every individual deserves their “me” time, a moment each week to focus solely on themselves. Overlooking the tranquil Mahurangi River, our studio serves as your sanctuary for rejuvenation and self-care. We invite you to connect with yourself in a space that promotes both physical and mental well-being.

Led by our founder, Shona Cawley, our team is committed to making your experience enjoyable and uplifting. We strive to create a vibrant atmosphere that transforms exercise from a chore into a joyful activity. You’ll leave our sessions feeling not only stronger in body but also rejuvenated in spirit.

Join us at The Movement Room and discover the extraordinary benefits of movement. Whether you are looking to stretch, strengthen, or simply take a moment to pause, we are here to support you on your personal wellness journey. Embrace the joy of movement and let us help you feel empowered and alive!

We look forward to sharing this journey with you.

Services, Machines and Guided Classes

Barre
Pilates
Pilates Studio

The Movement Room: Opinions

5/5 (9 Opinions)
robyn kingston 2 years ago

Fantastic experience: Shona's Pilates classes are so good! She is competent in teaching each person in the group class to make sure they are getting the best outcome. Summer months are just gorgeous with classes by the beach they set me up for the weekend :)

Jessebel Chan 2 years ago

Fantastic experience: Shona's Barre classes are SOOO FUN AND REALLY HIT THE SPOT. Shona's calm yet fun energy makes it the best Barre class I've ever been too! Also the refreshing cold towel and small details Shona puts into each class is WORTH IT. HIGHLY RECOMMEND

Hope Pearce 3 years ago

Fantastic experience: I love my Pilates classes with Shona. She is an amazing teacher who is friendly and always makes you feel comfortable. Shona gives lots of options to suit all ranges of fitness and abilities. I always leave feeling stronger and revitalised.

Susan Honeycombe 3 years ago

Fantastic experience: Shona is an excellent instructor who communicates well, she provides options throughout the class so you can choose which move works best for you. Highly recommend Shona's Mat Pilates, Barre, Release & Revive classes

Pieter Sollitt 3 years ago

Fantastic experience: Shona is a lovely instructor who communicates with everyone on a personal level even whilst in a group class. Highly recommend both the R&R and Slow Flow classes.

Szilvia Petrovicz 3 years ago

Fantastic experience: It was my first class with Shona. She is very friendly and fun. I felt really good in the whole time. I left the R+R class happy and with less stress. I already booked more R+R with her. Highly recommend to her classes.

Robert Jones 3 years ago

Fantastic experience: Shona is an excellent teacher. Everything is explained and demonstrated beautifully. Shona offers alternative moves to suit individuals as necessary. A great experience. Marion Jones

david stevens 3 years ago

Fantastic experience: Shona is a wonderful teacher who makes exercise fun and cares for her clients’ needs. Sue

ellie forgesson 3 years ago

Fantastic experience: Shona is a fabulous and caring teacher and communicates everything really well

Leave your opinion about The Movement Room:

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