Balance Pilates Cashmere

Fantastic experience: A stunning studio and wellness space with exceptional, friendly instructors. As reformer studios grow in popularity, it's rare to find reformer teachers who have undergone comprehensive Pilates method training. Balance Pilates stands out as the real deal!

Fantastic experience: Came in for a drop-in class while visiting Christchurch. Loved the class by Teresa - good cues, and extremely observant throughout the class of each student’s form. Somehow she managed to catch every small detail and corrected me, while keeping an eye on four other clients. The studio is beautiful and in a peaceful neighbourhood. Would love to train here regularly if I lived in CH.

Fantastic experience: My favourite place to unwind, both mentally and physically. This is a reformer pilates studios that really takes you under their wing. A beautiful studio i feel so lucky to be apart of. #mermaidforlife

Fantastic experience: If you can afford to, I highly recommend taking the pre-natal course no matter your experience level. It has really helped me physically and the team have equipped me with stretches and exercises to do ongoing. Not to mention it's a beautiful space to treat yourself too weekly with people on the same journey as you. Thanks Bron and Steph!

Fantastic experience: Just wanted to share my experience. Background is I am schedules for a disk replacement and use medication to manage my pain. I have had this injury for over two years and have been unable to play sport or even function normally due to the injury. I have tried everything to postpone surgery. A couple of people had mentioned giving pirates a go, I had nothing to loose. Best decision I could have made! My only regret is not finding this studio earlier. I am mostly with out pain, functional and even hoping sport might be on the cards this summer. The instructors are so knowledgable and cater for individual needs beautifully. I walk out feeling so good every time. Highly recommend.

Fantastic experience: I have been going to this wonderful place since August. From the one to one instruction to get started, the foundation, and then open classes, my experience has been truely reforming! Bron, Noelia, or Natalie make you feel welcome and their individual attention is confidence building. My frequently injured body, frustration with sustaining my fitness, and ageing body is loving it. I have lost a bit of weight, feel stronger and more toned, and have my energy levels back. The space and views from the studio window are beautiful. This will be a long term addiction for me. Thanks Balance Pilates team.

Fantastic experience: Barre classes with Julia are amazing! She puts so much effort into making the classes fun and challenging. It's an amazing workout and each class is so different! She's such a wonderful teacher and I'd highly recommend her classes.

Fantastic experience: I have been going weekly for 2+ months. The studio is beautiful, there's always a warm cup of herbal tea on hand, and the classes are amazing. The teachers are knowledgeable, kind and encouraging. They tailor the workout to the skill set in the room, and every week I leave feeling amazing. They are every particular about form, which keeps everyone safe and injury-free. Highly recommended!

Fantastic experience: After being a little disappointed with yoga in the past, I decided to try reformer Pilates on recommendation from a friend. In contrast to yoga I have found Balance Pilates has offered the perfect exercise regime, especially as I am due to have hip joint replacement surgery. More recently I have had personalised sessions which I have no doubt will help with post surgery recovery. It has been great working with Michelle who has an excellent understanding of anatomy, and has without doubt helped make my life much more comfortable in my leadup to surgery than it might have been otherwise. Highly recommended, no matter what your fitness level is, my only regret.... not ditching yoga earlier in favour of reformer Pilates, particularly with the crew at Balance!

Fantastic experience: From the view out of the window, to the lovely staff that welcome you in and always ensure you have a class that is tailored to your level, what's not to like about this studio? I attended a few studios when I moved back to Chch, and this one was the best, mainly due to the instructors. The benefits of pilates are well known, and you will always feel great after these classes.

Fantastic experience: I've been very fortunate to have private Pilates sessions with Nat since July 2022. My focus was to strengthen and tone up after a back injury and leading into perimenopause (if I'm not already in it!). Nat is fab, we have a laugh but she pushes me every time. Its nice to have found a movement I enjoy and come away with a smile every time. I have also been welcomed warmly by Bron and the team in the odd group class and Bron is always really helpful and encouraging. Now to try and talk my husband in to joining me in 2023.

Fantastic experience: A most wonderful one on one experience. My session looked very closely at what I required after a long term injury. I walked away with a very strong awareness of where my body is and where it needs to go. Very very beautiful premises. I have made 3 more private session bookings.

Fantastic experience: 5 stars isn’t enough! If I could give 10, I absolutely would. Bron and Sarah have been absolutely fantastic teachers - taking us through a 7 week prenatal reformer Pilates course. Super caring and accomodating to our growing and changing bodies, I felt really safe and well looked after. I’m really looking forward to returning for their post-natal course once bubs is here.

Fantastic experience: Just finished the 7-Week Antenatal course. Wow! Signing up was the best decision I could have made. A fun and safe way to keep my body moving during pregnancy. Can’t wait to head back for the Post Natal classes! Thanks to Bronwyn and the team for providing such a great service ☺️

Fantastic experience: I highly recommend Balance Pilates! I attended the 7 week prenatal pilates course with Bron and Sarah and they were both so helpful and considerate and made everyone feel comfortable and capable. Invaluable to learn breathing techniques and about your pelvic floor going into something as big as birth! I hope to get to some more classes before giving birth :)

Fantastic experience: I started at Balance Pilates at 19 weeks pregnant, continued until 39 weeks pregnant, and with Brons help started back at 8 weeks post-partum :) The postnatal reformer 8 week course was a great way to get back into exercise - and it was great to be able to bring my baby along. It was a very welcoming and supportive course.

Fantastic experience: I attended the 7 week prenatal course with Bron and Sarah - I absolutely loved it! Both Bron and Sarah were very caring, warm and welcoming and went the extra mile to ensure that myself and everyone in the course was comfortable. I am now attending the regular class with pregnancy modifications and hope to continue post baby as well :)

Fantastic experience: Just completed the Balance Pilates 7-week Prenatal course. From the very first introduction session right through to every class I felt supported and cared for. Bronwyn & her team are so welcoming and knowledgeable, nothing you ask goes unanswered. I am looking forward to continuing with pregnancy friendly classes, as well as attending the Postnatal course and beyond. Beautiful space surrounded by beautiful instructors. Also, the 7-week course was an amazing opportunity to connect with many women entering motherhood for the 1st, 2nd 3rd time too. Highly recommend Balance Pilates, I feel blessed to have found them.

Fantastic experience: It's hard not to get addicted to Balance Pilates! You're made to feel so welcome by Bron & the instructors right from the start & they make sure, if you have any restrictions, that you are well looked after with alternative moves you can do. I come out of each class with my body feeling so good & I even feel taller! (if only!) Even though some of the moves can feel like torture at times, it is always in a good way & it gets easier the more you go :) I've gone to classes with neck strains & come out with the pain completely gone & my core has definitely strengthened up a lot, eliminating the sciatic pain I was getting, which says a lot about Pilates! At the moment my weekly schedule ties in with Natalie's classes & she is just awesome, a breath of fresh air! I love, love Balance Pilates & highly recommend it to anyone thinking of giving it a go.

Fantastic experience: Always love the total body workouts and exceptional instructors at Balance Pilates Cashmere

Fantastic experience: Back pain? Balance Pilates may just be your golden ticket to a better, stronger, more supported back. I have a compressed lower spine and hypermobile sacrum. My chiropractor had been telling me all year to practice Pilates. I knew it would but better but didn't realise it would be life changing. This week's sequence of Pilates has made my back feel better than it has in months. So good, that I just had to share it with ya'll. No more anti-inflammatories and pain killers for me this week! Give it a go, what have you go to lose? ;-)

Fantastic experience: Joining Balance Pilates Cashmere is the best thing I've done for a long time. The teachers are amazing - so knowledgeable and always there to ensure you're getting the most out of each exercise, to challenge you and to adapt for individual needs. The facilities are fantastic (including a brand new medical grade infrared sauna), plus there's lots of classes to choose from and it's a super friendly, supportive environment. Who knew you could have so much fun while working on core, strength and flexibility. I'm hooked!

Positive experience: After a 2 year journey visiting a never ending trail of clinical practitioners a wise Massage Therapist suggested I try Reformer Pilates as a way to restore better functioning in my shoulder. I visited Balance Pilates for an assessment and introduction to the reformer machines, Bron (pilates tutor) and Michelle (physiotherapist) immediately collaborated to come up with a programme that has helped me resolve problems that other practitioners couldn’t. I invested in a package of 10 private reformer sessions with Bron, her observant feedback and attentive adjustments have been invaluable; Bron’s enthusiasm and friendly personality certainly eased me through some painful and difficult days. Michelle carried out a comprehensive physio assessment (a very patient and empathic listener) and provided physio intervention to release whatever was jammed, alongside a graded rehab programme of homework exercises to stabilise the joint – I learned why “less is more”. The Balance Pilates studio is friendly, peaceful and calming. The facilities are always immaculately clean, and parking is easy; all staff greet you professionally. If you’re thinking about giving Pilates a try, this is a safe, accessible and welcoming place to be. The studio still feels nice and new and Bron has exciting plans to develop the services further, so there is always something happening. I found the bookings reminder system very useful, there are plenty of options for participating and it helps if you can be flexible with your diary. Now I’m less anxious and guarded about my old injuries and I'll be forever grateful for the expertise and care of these highly skilled practitioners, they helped me create space and time for my body to heal itself, just wish I had found this place sooner .

Fantastic experience: I can't recommend Balance Pilates more highly. Bron and her team are amazing teachers - very patient and professional but also incredibly friendly and welcoming. Plus the facilities in Cashmere are a pleasure to be in - such a beautiful spot and building. Pilates has become my me-time - time to focus on my breathing and to recharge and strengthen my body. Since coming to see Bron and her team my posture has definitely improved and I feel a lot stronger in my core. The option of a 6monthly membership works well for me as it allows me to do as many classes as I can without worrying about paying each week or how many classes I have left on my plan - one less thing to have to remember to do!! I'm very grateful for Balance Pilates, Bron and her lovely team.

Fantastic experience: I found Balance Pilates by accident when a friend gifted me a few classes there and it quickly became my home away from home. I felt immediately welcomed by both the staff and the other clients and ended up going to at least 3 classes a week (thank goodness for the weekly unlimited classes package!). The trainers are excellent and encourage you to work hard while being very mindful of injuries that may require special attention. And the studio space itself is amazing. Very peaceful, modern and clean with a stunning view of the Southern Alps (believe me, the fantastic view helps when you’re pushing yourself to get through the exercises ) If you’re looking for a great Pilates studio, this place is top notch!

Fantastic experience: Last year I took up Reformer Pilates at Balance Pilates Cashmere and I love it. Such a tranquil space and I can really feel it making a difference to my health and well-being. Definitely recommend

Fantastic experience: 100% My wellness sanctuary. Thankyou Bron, for your amazing guidance and constant support. Xxx

Fantastic experience: Hi I absolutely love Balanced Pilates. Since joining I can honestly say I feel stronger, more in tune with my body and on top of age old weaknesses. I look forward to classes with Bronwyn and the team they are a professional and fun mix of challenging exercises and relaxation.. The atmosphere is great and the studio beautiful. Totally recommend to any one of any age. Sarah Coates

Fantastic experience: I've been going to Balance Pilates for a year now & have really enjoyed the friendly encouraging atmosphere that Bronwyn and her team have created. Even just doing classes once a week I have felt the benefits and get a lot less frustrating niggles/injuries than what I used to before doing pilates. Bronwyn & Balance Pilates are certainly a great asset within our community.

Fantastic experience: Love the Pilates classes here, Bronwyn is a fantastic teacher, it’s such a great full body workout & helps with my neck & shoulder issues

Fantastic experience: I had planned to play Pilates for long time but I did not have time to play. Now, I had the opportunity while traveling to New Zealand, and my boyfriend recommended Balance Pilates to me. I sent a message to ask about how to start Pilates, and Bronwyn sent a questionnaire to me for knowing about me before my first lesson in order to prepare and design exercises for me. I had back pain and a knee problem before I started. After my first lesson, I felt better about my back pain, and my knee did not have crepitus anymore. After the second time, my back pain disappeared, and i felt good about my knee. My posture when i walked, stand and sit got better. I feel good, as my stomach muscles feel stronger. I fell in love with Pilates and my body after I played. I recommend “Balance Pilates” for everyone interested in Pilates. It is a great sport, and Bronwyn is a great teacher. Some people can not run because of knee problems, some people can not do a lot of sport because of back pain. I recommend Pilates, as it can help to strengthen core muscle and cardio. It does not break your bones and knees, but it helps growing muscles for supporting the bones. I do not feel pain when I have period anymore since I play Pilates, because I have more muscles around my stomach. Ask Bronwyn, she is a good teacher and trainer. It’s not necessary to have a reformer machine, because you can do at home with a mat, too.

Fantastic experience: I feel so very lucky to have found Bron at Balance Pilates. After moving from Auckland to Christchurch I was worried I was going to have trouble finding a Pilates studio that would work for me. I was used to a highly trained, enthusiastic and fun instructor and I got everything I wished for in Bron in fact I got more. She rates with me a 100 out of 10!! She is very experienced and is able to impart that experience in a way that those of us who are not can easily understand. Her knowledge of how our bodies work is incredible if you arrive with a few aches and pains she always has some suggestions to help. Her enthusiasm is off the charts she is so committed to giving her clients the perfect experience. Her love of Pilates is obvious in all her private and group classes. Whichever class you choose you will have the best time ever and come away feeling fantastic. Michelle McGowan

Fantastic experience: If I could give more than 5 out of 5, I would. I started at Balance Pilates to work on lower back issues as other exercise options were just making it worse. Each session has been tailored to my needs and Bron is consistently focused on ensuring that I am doing each movement 100% correctly. I am thrilled to be developing greater strength and flexibility. The bonus is that Bron is one of those rare gems, always making you feel welcome and respected.

Fantastic experience: Awesome personalised service and Bron always makes it fun

Fantastic experience: Awesome Pilates teacher!

Fantastic experience: Bronny is a wonderful Pilates Instructor. Her knowledge, passion and love for Pilates and people always shows in her classes. Highly recommend.

Fantastic experience: Bronwyn is an expert Pilates teacher! Her method is nurturing but challenging and she really knows her stuff! She is also heaps of fun and you leave her classes on an absolute high! Highly recommend her!

Fantastic experience: Bronny has wonderful knowledge on what my body needed. She was aware of my history and I thoroughly enjoyed my session. I look forward to each session with Bronny. I recommend Bronny, very professional and she is so easy to get along with. Give her a call, guaranteed to feel fitter and stronger after working with her.