One Body Wellness

Fantastic experience: Great Pilates classes with skilled instructors. Highly recommend.

Fantastic experience: Love the reformer and mat pilates classes at One Body Wellness! So thorough with a whole body focus. Fantastic instructors who genuinely take an interest in everyone, as well as any injuries they might have to work around. A must do if you love Pilates ❤️❤️

Fantastic experience: Absolutely recommend Beck (Rebecca) … very professional, intelligent, intuitive and full of care and empathy. We have gone to One Body Wellness off and on for years now and the whole family has been helped with rehabilitation and recovery. I rehabilitated a hamstring in a short time to complete the Routburn. My children think her appointments are treats! (I love them too) Thankyou Beck!

Fantastic experience: One Body Wellness offers excellent clinical Pilates, perfect for improving pelvic health and alignment even without injuries. The private sessions are incredibly effective, with knowledgeable instructors and a great facility. Highly recommended!

Fantastic experience: I have been seeing Beck pre- and post-lumbar surgery and she has been fantastic, her treatments are a great mix of hands on and strengthening with Pilates. Beck has amazing skills with assessment too, she can read my body so well with accurate testing and is very professional. Highly recommend!!

Fantastic experience: I highly rate the clinical Pilates classes at One Body Wellness. Initially the classes were a part of the rehab for a lower back injury but I also found that classes improved my general conditioning and movement for skiing and rock climbing. Rebecca and Nicky are both great health professionals.

Fantastic experience: I highly recommend One Body Wellness to anyone in need. After two years battling with rib pain from a horse riding injury with no one giving me answers I finally found Beck. A few months with her combination of treatments and I am very happy to say I am free of rib pain! Couldn’t be happier!

Fantastic experience: I thoroughly recommend the Pilates at One Body Wellness, right from personalised rehab through to general body strengthening and fitness. The teachers are all amazing and the vibe is always fun and friendly.

Fantastic experience: I've been using One Body Wellness for a while now. Before and after back surgery the team has supported me on my journey towards a full recovery.

Fantastic experience: I started my journey with Rebecca following a referral by Emmilee of Central Yoga Studio. The treatment including the clinical Pilate tutorage I receive under Rebecca’s skilled hands and eyes is amazing. I have struggled for years with back, hip and knee pain. Rebecca not only found a solution which nobody else had worked out, but she also identified a single underlying cause to the separate problems. Her treatment also started to take effect immediately. The environment she creates around her is relaxing, she is genuinely attentive and completely puts you at ease. “I cannot speak more highly about Rebecca and One Body Wellness.”

Fantastic experience: For some years I have supported my body as it ages by pro-actively responding to strains, injuries and pain with physical therapy, manipulation and acupuncture. I am a keen gardener, walker and clinical Pilates attendee and while I am still fit and active, I do experience a couple of recurring issues from years of sport and physical activity. A recent move to Cromwell has meant finding alternatives to fill the void left by two long trusted Wellington practitioners who have kept me moving well over the years. Rebecca Bergman at One Body Osteopathy in Cromwell has stepped up with ease to replace both. She has previously practiced Osteopathy in Melbourne and I have found her to be more than capable of providing the complete level of care I have previously enjoyed. I also attend a Pilates group class under her tutorage. In the time I have known her Rebecca has gained an additional qualification in dry needle therapy to ensure her approach is wide ranging and fresh and her skills up to date. In every situation, be it osteopathy, dry needling, manipulation or Pilates, her approach is holistic, considered and professional. I thoroughly recommend her to anyone seeking a practitioner who will confidently treat with compassion and care.