yoga studio

Fantastic experience: Stretchy goodness

Fantastic experience: I have been going to Silverdale yoga for 10 years and love the benefits of the practice, both physical and emotional! The practice can be challenging but the rewards are huge so worth it!! It has become a regular habit for me and if I dont go I miss it and notice straight away. Tracy is a great teacher who holds the space well for you be safe with detailed instruction.

Fantastic experience: Silverdale yoga is fantastic!! I have been doing yoga for Approx 12 years and the last 3 in Tracys Iyengah yoga class - it has become a religion for me, I find it both physically and mentally valuable. I'm building up my strength, working on my flexibility and learning the art of switching off in this busy world. Tracys the best yoga teacher that I have ever experienced and her classes are precious break for me.