Isoflex

Fantastic experience: Discovered Colleen's classes 6 months ago and it's changed my world. I've finally found an exercise class I truly enjoy. The hour flies by and sets me up for the day. Go on, give it a go.

Fantastic experience: Amazing place, diverse fun functional workouts for all skill levels, the trainer is knowledgeable and friendly

Fantastic experience: UPDATE — The new Isoflex studio in Silverdale is lovely: it feels spacious yet still very personal. Colleen has taken the classes to another level with this move! I’ve been attending for around three years now and really notice the difference if I miss a few classes. ***** I have been attending Isoflex classes twice a week for the past six weeks. I am already seeing a difference in my flexibility and muscle tone. The classes are fun but challenging at times. I always leave feeling full of energy, yet calm. This is the perfect type of exercise for me: yoga/pilates/functional/strength/stretching - it has it all and gets your heart going too! Colleen is so knowledgeable and her 20+ years of personal trainer experience just shines through. Can’t recommend Isoflex enough.

Fantastic experience: These 2 hours a week at Isoflex are my absolute favorite!!! I feel stronger, more flexible and totally calm after walking out of Coleens studio!

Fantastic experience: Isoflex not only strengthened and toned my body, but also taught my mind to switch off and feel completely refreshed and focused after every class.

Fantastic experience: Professional and well thought through exercise programme. You will love it!

Fantastic experience: Isoflex is a mind and body rejuvenation excersise!!

Fantastic experience: With more than 20 years of experience, Colleen has developed a unique style of yoga/pilates fusion that really works to strengthen and tone the body from top to bottom. Her classes are flawlessly delivered and carefully constructed in order to achieve the best outcomes for her clients. Workouts are enjoyable, challenging, inspiring, and soothing all at once. I couldn't recommend Colleen or her classes any more highly.

Fantastic experience: Both my husband and myself have been attending classes for a little over two months now. As complete beginner's we have loved Colleen's teaching style and approach. She certainly doesn't take it easy on us. We enjoy our sessions and completely recommend Isoflex .

Fantastic experience: Colleen is an excellent instructor. Utilizing a wide range of techniques and equipment her routines ensure maximum benefits for the whole body. She creates a positive atmosphere that energises and motivates students.

Fantastic experience: This is the first class i am hooked to. Although its not private, it feels private. Her words and ways dont need to be seen, you only have to listen to her voice. She is that good :) It feels like my morning coffee, something i cant live without. My body has changed in less than 2 months. Colleen is one of the best there is. And so happy i have met her. A life changer.

Fantastic experience: ISOFLEX is readily accessible to all levels of fitness and ability. The presence of COLLEEN’S energy and her style-of-teaching will motivate and inspire those who attend her ISOFLEX classes. I love the routines. Colleen is passionate, patient, selfless, spiritual, energetic, engaging, magical, mindful and really cares as she guides you to finding the best in yourself through practicing her carefully co-ordinated ISOFLEX programs. Breathing techniques along with flexibility and strengthening postures and movement will help develop and improve your core, alignment, balance and overall well-being physically, mentally and spiritually.

Fantastic experience: Colleen’s Isoflex classes has done miriacles to my body and mind! For 20 yearsi couldn’t wait to go to class because I knew when I leave there I would feel good! Body and soul!

Fantastic experience: Perfect combination of strength training and body firming. Completely hooked on these classes and absolutely love how amazing I feel after every session. Definitely not your average yoga class.