Yoga, Pilates and Massage Therapy - Jana Sojka

Fantastic experience: I attend a Friday 7am course with Jana in Nelson. She really allows you to practice in your own way while giving thoughtful oversight. Jana's practice is gentle and accepting of all. I highly recommend her approach and rate her as a caring yoga teacher who reaches you inside and allows you to let go and heal. So beneficial.

Fantastic experience: I've been seeing Jana since the start of the year, and I can't recommend her highly enough. She truly listens to how my body is feeling and is intent on working on the core issue of my back pain, not just masking it. Jana is extremely approachable and ensures I feel comfortable to speak up if something doesn't feel right. Since starting my sessions with her, I've noticed increased strength and control in muscles that haven't been working properly for years. Jana's expertise and care have made a significant difference in my health and well-being.

Fantastic experience: I wnet to see Jana some months ago with back issues and after giving me a massage she suggested that I look at improving my posture. I have now had about 10 sessions with Jana and she is gradually making me aware of my breathing and my body through gentle movements and reminders about making subtle changes. I admire her patience and attention to my issues with my posture. I know it will take time to adjust but I am on the right path knowing that the exercises will help me to become more mindful with Jana's assistance. Thank you very much Jana

Fantastic experience: I spent the last year visiting Jana weekly to help prevent a chronic back condition to stop it deteriorating any further. With Jana's expertise, patience and kindness I learn't so much about my body, I became stronger, my pain disappeared and she equipped me with the tools to manage this going forward, I moved out of the area at the beginning of 2024 and unfortunately I am unable to continue with my in person sessions at present. I recommend Jana to anyone who wants to improve their posture, learn about how muscles work together or just have a brilliant massage. She is so talented and knowledgeable.

Fantastic experience: Jana gave me an amazing massage after doing the Abel Tasman 5day hike. Highly recommend you visit Jana if your in town!

Fantastic experience: Since moving to Tasman I have been looking for the right massage therapy for body and mind, and Jana definitely provides this. Each session with her is a finely tuned mix of relaxation and deep tissue massage. Do yourself a favour and book a massage with Jana. Your body will love you for it.

Fantastic experience: Jana = Angel. With one touch she began an awakening in my body and mind that has changed my life. In the past year I have now had 4 amazing 90min massage sessions. Each time I feel elevating, beautiful love and healing energy flowing into my body and mind. I am so grateful that Jana touched my shoulder the first day I met her and I could feel her beautiful energy instantly. I so look forward to my next session.

Fantastic experience: As an ex massage therapist it's hard to find a therapist that lives up to certain expectations, I had a 90 min massage with Jana and WOW. what an amazing massage, I would have to put it down to the best deep tissue massage I have ever had. Jana is very well trained and understands a body and muscle tissue structure in a way that's hard to teach. I would certainly recommend giving Jana a go. Well worth it, and am looking forward to going back for another session

Fantastic experience: I have had the privilege of attending Jana's classes online and in person as well as receiving hands on treatment from her. I cannot recommend any of these services enough. In yoga/Pilates classes Jana is able to check in verbally and energetically into what each person needs and is able to cater for that in the moment as the class unfolds. Her voice and energy is so calm and beautiful that you are truly able to drop in. As a massage therapist (I would call it more than that), she not only has great technique but truly has healing hands. You must experience it! Thank you Jana ❤️

Fantastic experience: I have always looked forward to every Monday with Jana. She led me step by step at my level as a beginner, from how to breathe to how to feel my muscles. Also, I've had sore and stiff shoulders and neck for ages, and her class was designed to fit my physical condition of the day. I am so satisfied with this systematic class and I am looking forward to the group yoga class with her in the future. I bet about three months of private classes as a beginner was my excellent choice. I have no difficulty practicing some yoga flow I learned in class at home every morning these days!! Thank you a lot and see you soon Jana

Fantastic experience: I've had the pleasure of meeting Jana and engaging in multiple massage sessions in recent months. Jana possesses a delightful sense of touch and pressure, evident in the meticulous care she puts into her work. I've consistently been amazed by the positive outcomes, as she's effectively addressed my specific areas of concern. Jana takes the time to understand my needs, ensuring each massage is tailored to perfection. Thank you Jana!

Fantastic experience: I got a great full body massage. Also, Jana gave me a great feedback about my tight and weak muscle and she gave me some exercises to improve them. I highly recommends her.

Fantastic experience: Beautiful intuitive massage with just the right balance of deep tissue and relaxation. Will definitely be rebooking- thanks Jana :)

Fantastic experience: As an older male & ex rugby player - muscle & joint aches plagued me over the past years - Jana has treated me for just over 5 years now - she has done one on one stretching sessions with me - I have joined her yoga classes (I’m not very good but thankfully she has great patience), where I have really utilised Jana’s skills is a monthly deep tissue massage which has kept me out of the Physio clinic for the last 3 years. I highly recommend Jana & wish her all the best in Nelson

Fantastic experience: I was fortunate enough to be gifted a massage voucher with Jana. Her touch was spot on tuning in to my tension points and treating accordingly. Afterwards I left lighter more relaxed and I will definitely be back. Highly recommend for a professional affordable massage in a lovely setting.

Fantastic experience: I had a magical and amazing massage last month with Jana, very experienced, professional and holistic. I have had many many massages and this truely is up there as one of the best. How much care in her hands You have a true gift Jana and I am looking forward to my next one already… thank you!! Elena

Fantastic experience: Jana is an amazing teacher/instructor with a beautiful soul that makes every class feel like it’s catered especially for you. Whoever is blessed enough to take part in one of Jana’s classes or massages will come away feeling relaxed revitalised and motivated at the same time.

Fantastic experience: I just wanted to say a big thank you Jana for the amazing massage sessions. I truly appreciate the profound sensitivity, intuition and depth of skill you bring to the massage. Your natural and deep attunement to exactly what my body-mind needs is remarkable! You are helping me realign and recover on a very deep level, so thank you Jana.

Fantastic experience: What an amazing experience. I didn’t know what to expect from my Pilates session with Jana yesterday but I came away feeling relaxed yet invigorated at the same time. She is an intuitive, experienced professional, who really cares. Thank you Jana. I look forward to our next session.

Fantastic experience: Had a wonderful session with Jana yesterday. She concentrated on my lower back and hip area with a one on one mixture of Pilates and yoga. Very very effective and finished off with a neck release massage. Highly recommend

Positive experience: Jana is an excellent masseur and does exactly what is asked for and/or necessary. She is both strong and gentle and very intuitive, which is the hallmark of a good masseur. I recommend her to anyone looking for therapeutic massage.

Fantastic experience: Amazing massage! Nice relaxing environment, I really liked the music. Jana is super kind and lovely ❤️ I felt so good afterwards! Highly recommend this. Gonna get my dad a voucher for Christmas ❤️ Much love! x

Fantastic experience: Wonderfully relaxing yoga experience in a warm and nurturing environment. Jana takes great care in making sure everyone works to their individual abilities. A small class ensures she can guide everyone individually and that poses are done right. Her gentle and affirming teaching lays great emphasis on feeling into your own body and meeting it with kindness above all. Her morning class was the perfect start into my day. Can highly recommend to anyone looking for a restorative yoga practice that leaves you feeling invigorated and centered, while also giving you a good stretch

Fantastic experience: Jana is who you need to see. She is a calm, experienced and a very engaging teacher. I see Jana regularly, and she always works with me at the level and pace I am ready for. Often changing it up or down or sideways as she senses my movement. And she does this in a humble, authentic way. With Jana's help I'm beginning to reconnect mind, body and spirit once again.

Fantastic experience: I had the privilege of practicing yoga with Jana, and I can confidently say that she is an exceptional teacher. Her extensive knowledge of the body and her passion for yoga shines through in every class. Jana's guidance during yoga nidra is especially noteworthy. Her words are carefully chosen and delivered with such power that they transport you to a state of deep relaxation and inner peace. It's truly a transformative experience that I look forward to every time I practice with her. Overall, Jana's teaching style is supportive, intuitive, and compassionate. She creates a safe and nurturing environment that allows her students to explore their practice with ease and grace. I highly recommend Jana to anyone looking to deepen their yoga practice or simply looking for a moment of stillness and tranquility

Fantastic experience: I had a truly excellent massage by Jana. She listened and tailored the treatment to address my areas of concern. It was clear she was highly informed about the body, using her knowledge from yoga, reflexology, physio and massage. I was very impressed with the results as it significantly alleviated the soreness in my shoulders and foot. She also provided advice on stretches and other tips to help longer term. It was also deeply relaxing. I’ve had a lot of massages and this was one of the very best in terms of effectiveness and relaxation. Thank you Jana! I would highly recommend to anyone.

Fantastic experience: I did not like yoga much. It was too boring for me, too slow. Until I eventually tried to practice with Jana. One hour was gone in no time. I felt relaxed all the time, but felt stretched. I felt somehow myself, there was no need to compere my body to anybody. Jana has a gift to lead you to completeness, she just return your body to yourself. During her practice, she always very gently and just in time return your attention to your body, so you do the move correctly. And you can feel it. Thank you Jana, after experiencing your classes my view of exercising changed. More joy came, also I now put more attention to moves themselves. Really not usual gift what you have. Please continue!!

Fantastic experience: I had a spontaneous massage on the market in Nelson in Janas pretty tent. It was fantastic! I went with lower back pain to the massage and was gone with no pains anymore. Jana gave me some clues about my posture and pushed some pleasant points on my entire back. Jana has a special view, golden hands and such a beautiful energy. Thank you so much!

Fantastic experience: Thanks to Jana, I understood that it is possible to exercise much better and safer than I did before. I have been having problems with my back for a long time. I had been working out with a trainer for half a year when I met Jana and tried her one-on-one class. Just three sessions with her were enough to change my perspective on exercising and what is good for my body. But not only that, her approach also inspired me to enjoy exercise as my private time, a time dedicated just to me. No obligation, just my moment to look forward to. Since she was only in the Czech Republic for a few weeks, I couldn't continue practicing with her in person. But then I bought a few books on Pilates and Yoga and attended other classes. Today I exercise completely differently, I enjoy time for myself and the best thing is that my back is much better and I believe that in time it will be completely fine. Thank you Jana!

Fantastic experience: Jana has been instrumental in my recovery from several months of illness - helping me build flexibility and strength even though exercise is not my favourite activity. She has also given great bodywork releasing years of stored muscular tension. All this done with good humour and positive support

Fantastic experience: I'm so very happy to be a client of Jana's specialist movement and massage therapy. After only several private movement sessions, using gentle yet effective exercises and muscle isolations combined with Jana's special blend of expertise, my lower back pains have gone and I'm gaining strength and flexibility again. With a very caring and intuitive approach she easily diagnosed the causes of my issues and provided very efficient remedy. I can also fully recommend Jana's massage therapy, relieving tensions and leaving you feeling totally relaxed and blissful. I've now started Jana's morning joga class, which is fun, dynamic (yet still inclusive of my beginner status) and is such a wonderful way to start the day. Thank you Jana you're amazing✨

Fantastic experience: I had the pleasure of receiving a pregnancy massage from Jana, and it was an absolutely wonderful experience. Jana's expertise and gentle touch created a relaxing and soothing atmosphere, which was much-needed during my pregnancy. She was attentive to my specific needs and ensured I was comfortable throughout the entire session. I left feeling rejuvenated and stress-free. I highly recommend Jana for her exceptional skills and caring nature. She made this pregnancy massage a truly memorable and enjoyable experience.