Tiaki Physio + Pilates

Welcome to Tiaki Physio + Pilates, your premier destination for Physiotherapy, Pelvic Health, and Pilates in Wellington, New Zealand. Our studio is thoughtfully designed to help you regain your freedom of movement and enjoy life to the fullest. We believe that everyone deserves to move with ease, and our expert team is dedicated to guiding you on your journey towards a healthier, more active lifestyle.

At Tiaki, our services are tailored to meet your unique needs, whether you're recovering from an injury, looking for postnatal support, or simply aiming to enhance your overall well-being. Our registered physiotherapists and skilled Pilates instructors create a safe, nurturing environment where you can explore various classes, including Reformer Pilates, mixed equipment sessions, and targeted programs for specific conditions.

In addition to in-person sessions, we offer online physiotherapy consultations and pilates classes, providing you the flexibility to keep moving from the comfort of your home. Our on-demand options ensure that you never have to pause your journey towards better health, no matter your circumstances.

We understand that aging is a natural part of life, but it doesn't mean you should slow down. Our mission is to help you age well, maintaining your strength and mobility as you navigate life’s changes. With a focus on personalized care, we empower you to manage pain and enhance your physical capabilities.

Explore our teacher training programs if you're passionate about sharing the benefits of Pilates with others. Our structured courses are designed to equip you with the skills and confidence needed to instruct future classes.

Join us at Tiaki Physio + Pilates, where we prioritize your health and wellness. Together, we can help you thrive, move well, and live well for many years to come. Contact us today to book your session and take the first step towards a revitalized lifestyle!

Tiaki Physio + Pilates: Opinions

5/5 (10 Opinions)

Carl Fenemor 1 year ago

Fantastic experience: Rachael, Jeff and Amy have all been fantastic to deal with. Great systems, knowledgeable and genuinely passionate about what they do. Love their hands on approach too, to assist with recovery. Keep up the great work team.

Tiaki Physio + Pilates

Kia ora Carl - thanks for your review - we really appreciate it

Maisie Mao 1 year ago

Fantastic experience: I went to Tiaki with extreme shoulder pain. Jeff Dixon was amazing, was thorough in the diagnosis , the treatments and exercises I was given. I am happily pain free and have more ease of mobility than I had after 4 weeks. thanks Tiaki , awesome work!!!

Tiaki Physio + Pilates

Kia ora Maisie -great to hear you are now pain free - thanks for the great review and feedback about Jeff

Naleen Kumar 1 year ago

Fantastic experience: Great hospitality by jeff

Tiaki Physio + Pilates

Hi Naleen - we appreciate you taking the time to review Tiaki

Theo McDonnell 1 year ago

Fantastic experience: I can't recommend the team at Tiaki enough. I approached them with a training injury and they quickly diagnosed the problem with immediate results. Jeff is definitely the best physio I have been too and Rachael and Amy are both really helpful and accommodating. Thanks again.

Tiaki Physio + Pilates

Thanks Theo for your great review, I am glad that you are feeling better - all the best for your training!

Peter Mausch 1 year ago

Fantastic experience: Pleasant ambiance, knowledgeable and friendly staff all round easy and pleasant experience each time

Tiaki Physio + Pilates

Kia ora Peter - we really appreciate your great review of Tiaki!

Harvey Livschitz 2 years ago

Fantastic experience: Great hands on physio

Tiaki Physio + Pilates

Kia ora Harvey - many thanks for your review of Tiaki - we wish you all the best

Pip King 2 years ago

Fantastic experience: Tiaki (IMO) are the best physios in Wellington. Totally professional and really know what they are doing. My knee is on the improve and will hopefully mean I can avoid surgery.

Kate Shiels-Reddin 5 years ago

Fantastic experience: A fantastic studio with great classes - highly recommend!

Nicole 7 years ago

Fantastic experience: Wonderful studio and such attentive instructors! Pilates at Tiaki has completely transformed my body over the last few months- I am stronger than I have been in years and am so much more mindful of how I move (don't even get me started on how much better my posture is!!). Tiaki has transformed my body and mind and I'm so incredibly grateful.

Jane Park 11 years ago

Fantastic experience: I just returned from my first pilates class ever. I love going to the gym but I can see this as absolutely complimentary to that. Thank you for the great experience Tiaki staff - it was a pleasure.

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