Progressive Pilates

Fantastic experience: I was a visitor, not a regular, and the Instructor was welcoming and inclusive. The class was challenging but achievable, and I felt right at home.

Fantastic experience: I love how staff "read" their clients, work alongside us, encourage us to greater things; a perfect combination of professionalism and personal support.

Fantastic experience: Very accommodating and supportive of your goals, great studio!

Fantastic experience: My experience at Progressive Pilates is enjoyable and challenging. The instructors are knowledgeable and keep client safety and comfort as priorities while providing classes that challenge you to develop strength and coordination. The hands on instruction is especially appreciated as it really helps you complete the classes to the best of your ability using correct techniques. I have been attending for almost 3 years and I’m sure my improved overall strength is in the main due to Progressive Pilates

Fantastic experience: I can't recommend this studio highly enough! Sonia and Braidy are professionals and excellent teachers/coaches. Sonia has a wealth of knowledge and you can see the passion she has for her clients and her business. I own a cafe and am on my feet 6 days a week, lifting heavy furniture around daily. Being mid 50's my lower back does get stiff and sore. I can honestly say if I didn't go to Sonia's sessions once a week I wouldn't be able to work as much as I do. I highly recommend for anyone who wants to increase flexibility, core strength and range of movement

Fantastic experience: Only the best service and care I could ask for! I have been attending various classes for over 10yrs. Sonia and Brady provide a professional and experienced Pilates service and care for your individual needs

Fantastic experience: You guys are the pilates gurus! Love it. Can really feel the benefits of it with increased activation of my once injured scapular and glutes and hamstrings. Love the cues, happy to be told what to do! It’s my new fave form of exercise after being a gym goer for 35yrs! It’s something I plan to do for ever.

Fantastic experience: Been here a year and honestly I can't imagine doing pilates anywhere else.

Negative experience: I wasn’t sure at first whether to stay quiet on this because I believe the value of integrity. However the (owner, Sonia) words and the way she has disguised trying to cover up for the lack of professionalism should be able to tell anyone, everything they need to know about the truth and matter of fact if this is the sort of place and/or environment you would like to choose to go to or not. To give you some context about myself;(and that she was aware of as you have to fill in a questionnaire before joining) I am 40yrs of age, use to do pilates/do advance yoga and we own a gym. - Also the instructor I had, in actual fact said I am nearly as good as she is! This is what Sonia (the owner) said to me (the client) after deciding not to rejoin after sending me the following e-mail, below… “you would benefit from completing term1 again to condense and cement what you have learned and continue to develop your strength and understanding. I am uncertain of your age range as an option could be to join the seniors/grannies class on Friday mornings.These ladies have been with the studio for a number of years and while older are Pilates experienced. Just a thought…” Needless to say, I won’t be going back and/or be recommending her business as I found her to be insulting to say the least- what business owner in their right mind would ever say anything like that to a new client not to mention degrading comments which contradicts everything on their website about her ethos and what she stands for! Unacceptable behaviour and lack of professionalism just decent manners really, up hauling. So much for taking pride in any form of personal standards which duly did not reflect on customer satisfaction at all. Shocking and disappointing doesn’t even begin to describe my experience.

Positive experience: Sonia is a great pilates instructor! I love that she knows her stuff and helps me perform each move with the correct form. She is personable, knows my name, and makes every class fun.

Fantastic experience: Awesome coaches, brilliant chat and feels so darn good post class

Positive experience: Progressive Pilates was a great place to go! Early morning sessions with Braidy definitely set me up for the day and contributed to achieving a higher level of fitness. If you are looking for a well equipped Pilates studio with knowledgeable friendly instructors then Progressive Pilates is for you!

Fantastic experience: Been fantastic for my back and body in general. Sonia knows it all when it comes to managing your injury and building you back up. Love my sessions.

Fantastic experience: I love my Pilates. I think it’s great we Have kept with the same class over the years & we have all become like a Pilates family.

Fantastic experience: Reasonably priced, friendly team, easy to access, flexible and has eliminated my osteoporosis symptoms in my back completely.

Fantastic experience: Makes you feel stronger, fitter and leaner and you really start seeing results the longer you go. Palates mat classes and Reformer classes compliment each other well.

Fantastic experience: No judgement, all body types and ages, great instructors and has helped greatly with my lower back problems.

Fantastic experience: I look forward to my sessions as I know it’s the best thing for me. A good combination of social interaction and knowledgeable, supportive instructors. I highly recommend Progressive Pilates and wish I had started 20 years sooner! Better late than never.

Fantastic experience: Have been going to Pilates for approx 20 years. It has helped me in various ways, with hip, knee and back problems. Sonia always finds ways to help with new stretches etc. Love the small classes and the discussions that unfold. Miss my class when I cannot come. I am very happy that the business has grown over the years and Sonia gets a smaller workload to deal with. Would recommend Pilates to everybody. Sonja

Fantastic experience: I've been going to Progressive Pilates for over 10 years. I love how it helps my body keep moving and believe it helps reduce the annoying aches and pains that happen with aging. Sonya and team get to know you and your bodies strengths and weaknesses which means you are guided in making the best choices for you during the sessions. I hope to keep enjoying pilates with them for many more years.

Fantastic experience: I have been going to Progressive Pilates for well over 10 years. I can highly recommend it. They treat you as individuals even in a full class they remember all your health problems and Modify workouts to suit you. All instructors and friendly, trained and know there stuff. If you have health problems they can keep you moving.

Fantastic experience: I absolutely love going to my pilates classes every Friday at Progressive Pilates. Sonia and her team are so experienced and we always have a good chat & laugh along with it too. I highly recommend giving pilates a go if you haven't tried it before.