Information about Return To Form Physio - Ponsonby

179A Ponsonby Rd
1011, Auckland
+6498864611

Opening hours

  • sunday: (closed)
  • monday: 7h-19h
  • tuesday: 7h-19h
  • wednesday: 7h-19h
  • thursday: 7h-19h
  • friday: 7h-18h
  • saturday: 9:30-14h
We’re dedicated to get you back to full form. Injured? Can’t do the things you used to able to do? Or you just want to be able to perform better? We’re dedicated to getting you back to top form. Return to Form’s combined holistic and clinical approach is focused on your needs and what you want to be able to achieve. Our Ponsonby & Wynyard clinic has everything you need such as physiotherapy, massage therapy, pilates, acupuncture, to get you back to being and performing your best. We have experts in all types of physio treatments including experts in pelvic floor health and pregnancy

Our comment from Gimnasios Fitness about Return To Form Physio - Ponsonby:

Return To Form Physio in Ponsonby, Auckland, is highly praised for its dedicated and professional team, led by expert physiotherapist Zee. Visitors to the center have shared their positive experiences, highlighting:

  • Remarkable recovery: Many clients, including those with chronic issues or post-surgery recovery, have seen significant improvements after treatment, often mentioning how they felt able to achieve mobility and return to activities they thought impossible.
  • Caring Atmosphere: Reviewers frequently mention the staff's genuine care and personal touch, making each visit a positive experience.
  • Diverse Treatment Options: The center offers a wide variety of services, including physiotherapy, acupuncture, Pilates, and nutrition advice, tailoring treatments to individual needs.
  • Expert Knowledge: The physiotherapists are noted for their extensive knowledge and ability to explain treatment plans clearly to clients.
  • Friendly Staff: Many users compliment the welcoming and friendly environment created by the team, making the rehabilitation process more enjoyable.

However, a few negative experiences have been noted, particularly regarding communication on cancellation fees and appointment reminders. The center is committed to addressing such feedback to enhance the overall service. Overall, Return To Form Physio is recommended for anyone seeking professional physical therapy services in a supportive and caring environment.

Services, Machines and Guided Classes

Acupuncture
Physiotherapy
Pilates
Pelvic Floor

Return To Form Physio - Ponsonby: Opinions

4.6/5 (35 Opinions)
Tony Peirce 1 year ago

Fantastic experience: Thanks to the wonderful team at Return to Form Ponsonby I was seen immediately for my Achilles' after struggling for 6 months and we discussed Shock wave treatment and asked me to get approval from my doctor because of my extensive list of medication’s I started treatment under Ruairi and had 4 treatments a week apart prior to leaving for Australia I have had a remarkable recovery and have been able to walk amazingly well considering that prior to the treatment I was struggling to walk without crutches Now I am walking really well for hours at a time The leg has noticeably improved Thanks so much for all your help and care Tony Peirce

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Hi Tony, thanks for making the time to give us a awesome review. We are so happy that you were able to enjoy your holiday we look forward to seeing how you are doing when you come in for a review. Take care.

Dan Rivers 1 year ago

Fantastic experience: Brilliant professionals at the top of thier field. They genuinely care about thier patents and it shows.

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thanks for taking the time to review today. Hope you enjoyed your treatment . Look forward to seeing you next time Zee & Team

Farzane Haghighi 1 year ago

Negative experience: Dear Return to From, please do not contact me to say you want this review down. Others might have had a better experience but mine was not. To anyone who would like to use this practice, my experience being that they are over-priced. The first session, which was quite costly, consisted of me answering a lengthy questionnaire for an hour—something that could have easily been done at home prior to the appointment. The customer service is poor, the claimed they sent me a reminder about an appointment, but they did not and had no proof of. They gave me conflicting messages about rescheduling a session and then chased me non-stop for 150$ cancellation fee, just in my second time visiting them. The made me feel like a cash flow into their business. I did try to resolve my issue with them, but they show no sympathy or empathy.

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thank you for your feedback. We value transparency and would like to provide some clarity regarding your experience.1. Initial Appointment: During your first session, the physiotherapist asked a series of questions to perform a comprehensive assessment, which is essential for understanding your condition and creating an effective treatment plan. This assessment is particularly crucial in some cases. Following the assessment, a personalised treatment plan was developed, and you were given education and advice to begin your recovery.2. Appointment Changes: You originally scheduled your follow-up appointment for 9:45 AM but later requested to change it to 12:00 PM. You arrived at 9:45 AM, for an appointment that had been rescheduled, so there was no physiotherapist available at that time. Additionally, 20 minutes before your rescheduled appointment at 12:00 PM, you called to cancel.3. Cancellation Policy: Our cancellation policy is designed to ensure that our time and resources are utilised efficiently. The late cancellation fee was applied because the short notice did not allow us to offer the time slot to another patient who may have needed it.We strive to provide the highest level of care and service to all our patients. Your feedback helps us continue to refine our processes. If you have any further concerns or would like to discuss this matter in more detail, please feel free to reach out directly.

Nittin Malikk 1 year ago

Negative experience: Not recommend this physio as they are not professionals. Staff is not friendly. I was charged a weird huge cancellation fee of missing an appointment for which I didn’t get any reminder from Retun to Form through text or email.

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thank you for sharing your feedback. We value all patient comments as they help us improve our services. I’m sorry to hear that your recent experience did not meet your expectations.I would like to clarify what occurred with your recent appointments. All patients are advised of the no show/cancellation fees when they book. We have these in place because we receive nothing from insurance companies or ACC if the patient does not attend, and we are not able to book another patient into that time slot without notice. For your 09/07/2024 appointment, you did not attend, and it was only when our physiotherapist reached out to you by phone that we were informed you would not be coming in. You were reminded of the no show fee You asked if Southern Cross can be charged for this missed appointment and we informed you that we cannot do that as you did not attend the appointment so a claim cannot be made. Patients are liable directly for this missed appointment fee. As a courtesy, we did NOT charge a no show fee on this occasion, and we rebooked you for another appointment. An automatic email confirmation was sent out.Regarding your second appointment, the cancellation was made with less than 24 hours' notice, which is why the cancellation fee was applied. We even added a 20% discount to this fee. We applied this fee because it was the second consecutive appointment you missed with little or no notice.Regarding your comment about not receiving a reminder, we send appointment confirmations and reminders to all patients via the contact information provided at the time of booking. We have checked our system and an email confirmation was sent automatically at the time of booking.At Return To Form, we strive to maintain a friendly and professional environment for all our patients. I regret that your interaction with our staff left you feeling otherwise. We will review your feedback with our team to ensure that we continue to provide the highest standard of service.If you would like to discuss this further or if there is anything else we can do to assist you, please don’t hesitate to reach out directly.

Tim Wade 1 year ago

Fantastic experience: Zee was amazing. Injured my back early on in the year and Zee was super onto it getting me back up and walking again. Really friendly staff, great to deal with. Thanks Zee

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thank you for the 5-star rating, Tim! It's been fun working with you

Dianne Black 1 year ago

Fantastic experience: After a lifetime of severe neck and shoulder problems I started working with Zee at Return to Form. Her determination to get to the root cause of the problem is unique in the medical world. The combination of physio, Pilates and acupuncture has worked brilliantly. Zee‘s vast medical knowledge combined with her intuitive, holistic and extremely caring approach, along with Sharon‘s incredible acupuncture skills, have been life changing for me. I highly recommend Zee and her team.

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thank you for the fantastic review, Dianne! We're delighted to hear about your positive experience the team at Return to Form. Your recommendation means a lot to us, and we're thrilled that the combination of our services have made such a big difference to you :) Zee & Team

Shona Murray 1 year ago

Fantastic experience: Excellent personalized service tailored to what you need for your recovery and fitness. Love the clinical Pilates classes.

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thanks Shona, it's fabulous working with you, enjoy our chats ☺️

Dylan Kay 1 year ago

Fantastic experience: I had specialist physio sessions with Zee pre and post prostate cancer surgery. Zee is absolutely AMAZING - not only did the sessions help me to recover fully, but her care and positivity was something I looked forward to each session. She walked me through exercises and all the other steps needed, and kicked my backside when necessary. I can't thank Zee enough, and would HIGHLY recommend her. She really knows her stuff, has a great patient manner (and is very funny!) Thank you so much Zee!!

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

It was great to work with you Dylan , I loved your note taking and taking great dedication in your rehab

Haraish Rajpal 1 year ago

Fantastic experience: We know Zee Sharif from few years now. She was introduced by a one of our friend for my neck pain and since than there is no looking back. She is the perfect mix of a professional physiotherapist, acupuncturist and a friendly person. She is really good in explaining the problem in layman language. She fixed me in few sittings and after that I visit them occasionally for full body deep tissue massage and Kazuki has God gifted fingers for that. They also covered the part of my treatment through ACC. And now, any issues, our whole family goes to Zee only. Thank you Zee and the team!!!

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thank you for the wonderful review, Haraish! We're thrilled to hear about your positive experience with our team. We're grateful for your kind words and look forward to continuing to support you and your family with any future health needs. Take care

Chris Triggs 1 year ago

Fantastic experience: I have had excellent physio support from Zee and her team for the last 10 years. They have helped with recovery from injury, rehabilitation after surgery, and general problems. I strongly recommend Return to Form

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Hi Chris, thank you so much for your time to review us, it means a lot & it's great you choose us to fix you up

Alistair Crozier 1 year ago

Fantastic experience: I took a yoga for beginners class with Nisha and really enjoyed it. I had been expecting a lot of difficulty as I am not very flexible, but Nisha was patient and supportive and I got a lot out of the session. The small class format was comfortable. Will try again!

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thank you for sharing your experience, Alistair. We're thrilled to hear that you enjoyed the yoga class with Nisha and felt supported throughout the session. We look forward to welcoming you back again soon!

Greg Wheeler 2 years ago

Fantastic experience: Friendly people who care about your health and wellbeing. You feel the personal touch.

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Hi Greg, it's fab working with you, you are a star patient! Zee

Gunnie Rajpal 2 years ago

Fantastic experience: I cannot praise the return to form staff enough. The expert staff demonstrated unparalleled knowledge, professionalism, and dedication in addressing my lower back pain. The personalized treatment plan not only alleviated my discomfort but also empowered me with tools for continued well-being. Each session is a positive and productive experience. I highly recommend return to form clinic for anyone seeking top-notch care and results.

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Ps always happy to look after the fam too , thanks for the recommendations

Jim Lello 2 years ago

Positive experience: Nice physio from well trained UK PTs with clear communication

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Cheers for your feedback Jim

Wendy McEntegart 2 years ago

Fantastic experience: We went to return to form after my husband had a stem cell transplant and had lost so much weight he had lost all his muscle. His back was so sore he was on morphine After one session with zee his back felt better. Zee guided him through exercises and massage back to fitness. We can’t recommend the services enough. Thank you.

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Hi Wendy, Great work for being so awesome, pro active and seeking out a cancer rehab physio. It's been a pleasure working with you both and helping you both on your recovery journey :) Zee

Mike Phillipps 3 years ago

Fantastic experience: Excellent service Zee and team

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thanks Mike for the review ;) maybe some Pilates soon!Zee& RTF team

kelly melvin 3 years ago

Fantastic experience: Return to form is a excellent service I always get the best treatment and my body is definitely healed much more quicker. The staff there are professional and very skilled!

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thanks for taking the time to give us a review Kelly, we're really happy we can help you whenever you need us :) Zee

Whitney Gray 3 years ago

Fantastic experience: Brought my 9 month old baby in for body therapy with Stela. Months after his tongue tie release she caught some tension and worked through it with him. He was a wiggly little bug and cranky from a short nap but she handled him so nicely and he was very relaxed after his session. Stela's treatment was more thorough than another provider who treated him shortly after his tie release. Wish I'd found Stela sooner

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Hi Whitney, Thankyou for your 5 * review, we really appreciate you taking the time and sharing your experience. We hope it helps him :)RegardsZee

Jacqui “Jac” Harwood 4 years ago

Fantastic experience: from start to finish you are assured a warm personalized, thorough and safe physiotherapy experience at ReturnToForm Physio. While we are stuck at home doing lockdown and we miss the hands on aspect, the online appointments have been a wonderful boost in continuing my rehabilitation programme. i highly recommend Toni Wilks kind caring and professional approach

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Hi Jac, thank you so much for your lovely words, we're really we can continue supporting people with their rehab during lockdown. we look forward to seeing you back in the clinic sooooon :)

Bianca Jackson 5 years ago

Fantastic experience: I had my first pilates session by video and it was great! My shoulder has been much better this week. It was so easy to use the phone and still do the session, and I didn't have to leave the house. Will definately do this again.

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Hi Bianca, Thanks for taking the time to give us your stars :) Delighted we can help with your niggles and try prevent further injuries too. The 1:1 Pilates will help you strengthen things up!

Louise Hackshaw 6 years ago

Fantastic experience: Very happy with the care and attention shown to my old mum. Thanks!

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thank you very much Louise for taking the time and giving us the nice feedback, will pass this onto Kara.

Hazel Hudson 6 years ago

Positive experience: The team were very useful in my rehab after a shoulder injury.

Nada Alamin 6 years ago

Fantastic experience: I went for acupuncture, after suffering from an unexplained pain for a long time...years! The healing was gradual and steady, all steps were explained to me, I am writing this review after my fourth visit feeling the pain has released its grip. Thank you Jo for the care and attention, and thank you for the lovely professional receptionist. Nada Alamin

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thank you so much Nada!

Jo Smither 6 years ago

Positive experience: I have been with Michelle for one year post surgery and her excellent help and encouragement has been the best I have ever received . I now have better mobility and can work thru my pain with understanding and the tools to help .

Anouk Rondel 6 years ago

Fantastic experience: I would highly highly recommend Michelle, I have been to many different physios for migraines - and Michelle is the only one who has made some progress! She's great

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Hi Anouk, thanks for your feedback. We are thrilled Michelle has helped with your migraines.

S Peddie 6 years ago

Fantastic experience: A great help for my recovery from prostate surgery. Nice people.

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

It has been a pleasure to work with you. Enjoy your travels.

Karl Duddell 6 years ago

Fantastic experience: I have been seeing Zee for 7 months following prostate removal surgery on the recommendation of my urologist. Life has changed so much post surgery and thankfully Zee has made me normal again, something at times I thought was impossible. For me, the treatment that I have had from Zee has been the most crucial part of this whole episode and I highly recommend everyone in the same situation to seek her help pre and post operation. Thank you so much Zee, you really have changed my life.

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Hi Karl, thank you for your lovely review, its been fun working with you, you did all the hard work, just need some guidance, keep up the good work & I'll see you soon! Zee

anne rickett 6 years ago

Fantastic experience: I had to undergo radiotherapy and could not lie comfortably in correct position because my shoulders were so painful. Zee at Return to Form gave me one session of massage which released my shoulders so I could lie comfortably on the bed. Now I am going for regular massage and exercise to improve my quality of life. Cancer is terrifying but Zee was sooo understanding and helpful. Return to Form offers varied treatments to help with rehabilitation. Wish I had known about this last year.

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thank you very much Anne

Russell Smith 6 years ago

Fantastic experience: I would like to express my 100% satisfaction with Zee and the operation at "Return to Form". From the quick precise work in reception to Zee and her first class work. After each session, I always walk away with a plan that seems to help me regain myself in a direction back to normal. Zee explains things in easy to understand words and communicates always a designed next step plan moving forward. I really believe this is why my recovery is much quicker than I ever expected. Thanks very much..

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thanks for the lovely feedback Russell. How you doing, Feild days going well? Z

Caro McCourtie 6 years ago

Fantastic experience: Very impressed and happy with Kara's thoroughness. I have been to see her for two different injuries, and both times she has been instrumental, with her assessment and hands on physio approach, with supporting my healing. I thoroughly recommend Kara.

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Thankyou Caro for taking the time and giving the lovely feedback for Kara. Stay well.

Diana 6 years ago

Fantastic experience: Never been to a physio before, but this was the best decision i've ever made! Lots of great advice and hands on work. Michelle, especially, has worked wonders (and she's an absolute joy to spend an hour with) . Have been seeking treatment for issues i've had for years, (and newer ones) and have seen an insane amount of improvement in all of them. Wouldn't go anywhere else.

Judy Howard 7 years ago

Negative experience: Had an hour app went into room at 7 mins past the hour and out 8 mins before the hour Only did examination .needles for 8 mins only !!! And showed me two exercises Nice people but not impressed by treatment

Return To Form Physio - Ponsonby
Return To Form Physio - Ponsonby

Hi JudyWe're sorry you didn't have a good experience at our clinic. It may be that our therapist could have explained the process better. At a client's first session, they need to fill in a form detailing their medical history and injury, prior to being seen by a therapist, which is what you would have done initially. The first session involves a thorough assessment which means we spend the time to gain the information from you. This allows us to make a diagnosis and formulate the best treatment for you and also to educate you on the problem and teach a home exercise programme. Spending time on diagnosis in the initial session is important to ensure we do identify the right treatment. Your medical notes also need to be written up within your appointment time. Follow up sessions don't have such lengthy assessments, if done correctly the first time. You can expect more treatment time in these sessions. Hopefully next time you have a better experience.RegardsZee

Nick Gray 8 years ago

Fantastic experience: I came in to visit the nutritionist to help me get my diet and ailments under control. I was given very useful and easy to follow advice. Since I have changed to whole foods based diet and following instructions left by Nellie, I feel much healthier, better sleep, and better concentration while at work. I am now more productive while at work and the boss has noticed. Return to form has a full team of experts to help me with my health needs. Visiting here was worth the time and most of all, money. Thank you!

Brett Gordon 9 years ago

Fantastic experience: Best team of physios that you could ever ask for. Knowledgeable, caring and very effective!!

Jason Bonham 10 years ago

Fantastic experience: I have been seeing Zee for over two years now, not only is she professional, but very caring. My acupuncture has totally fixed my neck and shoulders and relieved much stress and pressure. I always look forward to my treatments, and have been known to zone out so much I wake myself up snoring! I really rate Zee and the team at Return to Form. You would be an idiot not to try!

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