Spring Coaching

Fantastic experience: Josie is a calm and professional coach whose guidance towards clarity and action is supportive and positive! Highly recommend for workshops and presentations!

Fantastic experience: Josie delivered an outstanding session for The Visibility Lab on managing high performance. Her insights were sharp, practical and deeply valuable. We’ve uploaded the recording into our Portal, where it’s already been viewed by 80% of sign-ups – a testament to the impact and relevance of her presentation. Thank you, Josie!

Fantastic experience: Josie has so much knowledge and proven experience on health, sport and professional development combined. I highly recommend her coaching and guidance for anyone who's feeling overwhelmed, burnt-out and after a sustainable way of building a better work-life balance. Josie’s support has made a real difference to my mindset and what I prioritise.

Fantastic experience: Heard Josie speak and was absolutely blown away! Her approach is exactly what professionals need to level up. She's such an inspiration the way she connects with her audience and delivers actionable insights is remarkable. If you're looking to elevate your professional game, Josie is the coach you want in your corner!

Fantastic experience: We've worked with Josie a few times now, to deliver workshops (in the form of webinars) to our community. Josie has a refreshing presentations style that keeps the attendees motivated, engaged and participating. She has a deep knowledge that she shares abundantly!

Fantastic experience: Our team (Masterton Foot Clinic) enjoyed a really intriguing, yet fun team alignment session with Josie. She took the remit that I had given her and “nailed it”which made everything so easy for me. I got to just sit back and participate with the team. I was very impressed with her professionalism and knowledge-base and would absolutely recommend her to other organisations.

Fantastic experience: Josie presented a webinar with me to nearly ~100 attendees. She was knowledgeable, calm, ans brought her material to life with examples, science, and short activities. I came away with at least a couple of things to try differently in my life, and feedback from those who attended was very positive. I'd highly recommend Josie as a speaker or faacilitator, and look forward to working wth her again in the future!

Fantastic experience: "Josie is a focused, present and compassionate coach. She kept a good pace in the coaching conversation, supported me to commit specific goals to action and supplied me with follow up resources to support my goals. Josie is able to challenge and hold tension in the coaching relationship to make sure that the time together is productive and valuable. I really enjoyed being coached by Josie, her insightful questions and appropriate use of personal stories helped me get clearer on what I wanted to achieve and what was possible. I recommend Josie as a coach to anyone who wants to explore their goals (whether health or professional) and to commit these to action."

Fantastic experience: I joined "The power of small steps" programme that was created by Josie, and it is highly recommended to busy professionals. In this programme, you get fantastic information on how to best introduce new areas that would lead you to a happy and healthy lifestyle. Josie's lessons are great, the information is scientific based, and altogether, along the programme you get to add more layers of healthy habits, that fit well into your busy day. I highly recommend Spring Coaching and Josie

Fantastic experience: Absolutely love this place. If you're looking to get into pipaties this is a great place to start. Small classes so you don't feel overwhelmed or like you're falling behind. Easy to find and the teacher is just fantastic! She's always happy to see you and ready to listen if you have a tale to tell or just get stuck into it. I'm on my 4th round of Pilates here and it's great to keep a bit of mobility in your week.

Fantastic experience: Josie facilitates at a networking group that I attend and has been a warm, welcoming and effective facilitator for our group and runs our meetings professionally yet with her own bubbly and positive personality infused into the agenda. Having got to know Josie she has a great knowledge of her profession and a real energy and passion for what she does which I know would shine through for her clients.

Fantastic experience: Josie is a great teacher, very calm and her instructions are super clear. Excellent for beginners and regular Pilates goers alike!

Fantastic experience: Josie really puts all of herself into her couching sessions and tailors them to your needs. It always amazes me that she can remember a comment I made a couple of months ago and tweak our session based on that. She always takes the time to listen and understand what you need on the day, it's definitely not a “one-size-fits-all” operation. When you spend time with Josie she makes you the centre of her attention and it really reflects in the positive outcomes.

Fantastic experience: Josie is a fantastic Pilates instructor who guides you through your workout with great care and attention. Encouraging and super supportive Josie goes the extra mile to make sure you stay the course and don't give up. I highly recommend Josie, she's an absolute angel.