Alexander The Great Coaching

Fantastic experience: Such an amazing experience to finally find a lifestyle program that works. Thanks to Ryan who is so knowledgeable and supportive and encourages you every step of the way. My mind set has changed for the better and I have a deeper understanding and better relationship with food. You won’t regret joining this program . I have now finished the program and it’s even more amazing. I have reached more goal and could not have done it without Ryan and ATGC. If it’s a quick fix you are looking for, this is not your program but if it’s education and longevity, this is it!

Fantastic experience: My time with Coach Eilish at ATGC has been so incredibly beneficial. I thought I knew how to navigate my own fitness journey best, but wasn’t ever seeing results. I’m so glad I chose to reach out and start my coaching journey, as it’s provided me with so much education and knowledge I feel like I have the key to success! And I started seeing results straight away! Eilish was an amazing support throughout and I loved how we were able to work together to tailor my program for any curveballs that came my way. I will never stop recommending ATGC!

Fantastic experience: I cannot recommend joining ATGC enough! Working with Eilish over the past 6 months has completely transformed my lifestyle for the better! Eilish has an amazing wealth of knowledge when it comes to fitness, nutrition but most importantly she understands a women’s body on a physiological level and has educated me through the challenges this brings while I’ve been on this journey. I have gained so much knowledge on how to prioritise my health and maintain my weight in a realistic way - I never thought I would feel so confident in my own skin. I’m so stoked that I finally took the plunge and invested in myself by joining ATGC

Fantastic experience: I have absolutely loveddddd working with ATGC, they have helped me with so much, I have always struggled with my health and fitness journey as everything out there is always about weight loss ect however that’s not what I was after, I was after muscle gain and after chatting with Eilish and Ryan they made me see that this is possible and have helped me with every step along the way. Eilish is has so extremely helpful answering every question I have and making sure not only my physical health is doing well but my mental health as well.

Fantastic experience: Before starting my journey with ATGC I was sceptical with online coaching but I am so thankful I decided to bite the bullet and give it a chance this has been the best decision I have made. Since working with Eilish she has educated me on the importance of nutrition and having daily step goals to help stay active. The workouts are manageable with a busy lifestyle and I don't feel overwhelmed. Over the years I have struggled with trying unrealistic diets that I could not maintain and always thought I needed to work out daily but this is not the case since starting with coach Eilish I have lost 5.5kgs (even over the Xmas period). I now enjoy doing meal prep and workouts are no longer dreaded. Thank you Eilish for being supportive, understanding and flexible.

Fantastic experience: Absolutely amazing! Can’t recommend them enough with the sustainable approach they take! Eilish is an awesome coach who kept me accountable but also put things into perspective on weeks that felt like I just wasn’t where I wanted to be! This program has helped change my mindset around nutrition and the importance of reaching your daily step target! It’s nothing but the best! Thank you!

Fantastic experience: I have absolutely enjoyed my time with 'Alex the great coaching'! My coach Elisha has been an amazing influence on my lifestyle, particularly via her positive and supportive reinforcement. Furthermore, the flexibility she provides as a coach has been crucial to my success as I have a busy lifestyle as a travel nurse. The tailor-made program has been a real life changer and has helped me set and achieve goals and make positive eating choices. Overall, I could not recommend Elish and 'Alex the great coaching' highly enough!

Fantastic experience: Before starting my journey with ATGC I was stuck in a loop of trying to lose weight with quick fad diets and then failing after a few weeks. These past 16 weeks has changed my whole prospective on my life. I have learned that it really isn’t that difficult to lose weight and enjoy life at the same time. Before I thought I had to starve myself, eat only “healthy” foods and exercise 100x a week. But that just is not the reality. My wonderful coach Eilish has guided me through my journey and shown me a more sustainable, happy lifestyle. By implementing a plan that suits my busy lifestyle as a nurse I have been able to still have fun with friends, eat whatever I want and feel absolutely amazing. I cannot thank Eilish and Sam enough for their guidance and knowledge. Everyday I am learning and growing into the person I want to be. I highly recommend them to anyone who is dedicated to changing their life for good.

Fantastic experience: Before I joined ATGC I was feeling overwhelmed and anxious on my journey, I'd tried a whole bunch of different things and I just couldn't integrate them into my life. My favourite thing about choosing ATGC is how SIMPLE they made the journey. No more overwhelm because I had tangible, ACHIEVABLE steps to take that fit my life, like a step target and tracking my nutrition. I learnt so much about nutrion and portion sizes and I maintained my body weight over the Christmas holidays for the first time in my adult life due to the skills I've learnt in my time with ATGC. I'm currently down 18kgs in 6 months and my mindset towards food and my body has come so far, the coaching I've received has made such a huge impact on my life for the best and I'm so grateful to have had this experience with them.

Fantastic experience: Ryan was so friendly and supportive to work with. Giving clear and straight forward advice and structure for me to follow and celebrating all the small wins along the way which lead me to awesome results

Fantastic experience: I had such an amazing experience dealing with Eilish. She was always by my side, so encouraging and full of support. I highly recommend Alexander The Great Coaching, they know their stuff and stand by their word. Thank you so much team for teaching me and guiding me to a healthier life.

Fantastic experience: Signing up with Alexander The Great Coaching was one of the best decisions I have ever made. Through Coach Ryan's guidance and support, I was able to lose 21kg and come off my high blood pressure medication. I feel great and have not been healthier in a long time. Coach Ryan's knowledge and dedication to his clients is evident in the results he helps them achieve. If you're looking for a coach who truly cares about your well-being and wants to help you reach your goals, I can highly recommend ATGC.

Fantastic experience: Eilish from ATGC has been the most amazing coach and mentor. I started my journey when I was at rock bottom and couldn’t find my way back to nutrition and gym habits. Eilish helped me with my food plan (being GF and DF is tricky!) and together we implemented realistic goals around nutrition. My job is super busy and I drive a lot so she gave me the tools to fit my gym sessions back in and make them a part of my day easily. It’s been the most amazing 16 week journey and I have felt the support and encouragement every step of the way. The tools and skills I have learnt will help me continue on this journey. If you want to invest in your health and well-being I cannot recommend Eilish and the ATGC team highly enough. Life changing! I dropped 9.4kgs and now fit size 10 pants I haven’t worn in 3 years!! You deserve to be happy in your life too

Fantastic experience: I've been on a fitness and weight loss journey for years and I had made a lot of progress before working with Ryan but I had reached a point where I wasn't progressing anymore (I even started going backwards which pushed me to make the decision to contact ATGC). Working with a coach helped me to move on from my 'all-or-nothing' mindset where I was striving for absolute perfection or felt like it was not worth doing. This had led me to pushing myself too hard and ending up with several injuries that would not heal. During the last 40 weeks, I have learnt a lot about how much of the sorts of foods I need to eat to stay strong while I lose fat. I have learnt more about how to move during exercises so that I don't aggravate injuries. I have learnt how to be kind to myself when I need to go gently or take an extended rest break. Before working with Ryan, my internal dialogue was very critical and a little bit mean. My progress has been slow and steady but now I am the fittest that I have ever been in my life. I have a way to go yet but I have so many more skills to embark on the next part of this journey. Having a coach is like having a no-nonsense friend who isn't afraid to let you know when you're acting the fool while celebrating every milestone with you. It is an investment into your own health that will equip you with the knowledge that you need to succeed in your goals.

Fantastic experience: I can’t recommend Alexander the Great coaching enough! My 16 week programme with coach Ryan has given me the foundational knowledge to lose weight effectively while still enjoying treats and going out for meals. The workouts and daily goals are very manageable and Ryan is always a message away, supportive of anything that arises. If you’re on the fence about signing up with these amazing coaches, take this as a sign to go for it! You won’t regret it

Fantastic experience: Working with Eilish Black and Alexander the Great Coaching has been a fabulous experience. They have a beautiful, supportive approach and have taught me so much about my health and fitness. I particularly love how comfortable I am doing strength training at the gym! Overall I am much more confident in my approach to taking care of my physical and mental wellbeing and I cannot recommend them enough!

Fantastic experience: After completing my 16 week coaching program I am so pleased with my results. Not only have I lost a massive 8kg’s, but I have also formed wellness habits that I will carry on with in my everyday life. I am so grateful as without the tools, encouragement and support provided by Coach Ryan I would never have achieved these results on my own. If you’re looking to feel like your best self and work through a life changing experience, definitely get in touch with Alexander the Great Coaching today! Highly recommend

Fantastic experience: Working with Eilish is the best decision I made for my mental and physical well-being. I’ve learnt that I can eat any type of food and go to the gym 3 times a week and get results. Gone are the days where I restricted nearly all food types, binged and worked out 6 times a week without progress. I never planned my journey with Eilish to be a quick fix bc I knew I had to engage in something that taught me sustainability. Eilish’s non judgemental attitude and ability to formulate an issue and problem solve it in accordance with my life style has enabled me first to trust process. Which at week 34 with Eilish at my side has now led to me believing in myself!!! Now I am confident in my abilities to achieve my goal of weight loss and building muscle tone in a healthy way, as well as maintain the results.

Fantastic experience: I completed two rounds of coaching with Ryan just before Christmas and have been really happy with the results. I didn’t have a lot to lose but after three years of inconsistent exercise and a couple of lockdowns, I was struggling to lose the gains! Working with Ryan helped me better understand nutrition, and two unexpected benefits - meal planning saves money and I discovered I love cooking! Plus, 3 kilos lost and almost 8cm off my waist. I still have a bit to go but I feel so much more confident going forward and, thanks to the coaching and some new habits, I was able to maintain my weight over the dreaded Christmas period. Overall, a very worthwhile investment. You won’t regret it. :)

Fantastic experience: Before I started at ATG, I struggled with motivation, consistency and nutrition. ATG gave me the tools I needed to improve in these areas and implement a positive change in regards to my lifestyle. Highly recommend joining up

Fantastic experience: Eilish from ATGC has helped me so much over the last 16 weeks, definitely changed my thinking and ideas about eating, living and staying healthy! thanks team!

Fantastic experience: I worked with Eilish from the end of May 2021 to just before Christmas 2021. As someone with a high volume of training I found it extremely difficult to lose weight without losing energy for my sport. Eilish and Ryan worked methodically to workout a system that was tailored to my needs. We started on a mild deficit and when that stalled took small breaks and re adjusted. The science was explained to me carefully at each step and Eilish was especially good at reassuring me when I lost my patience and became skeptical! It’s not weight watchers with cute points for extra exercise. Eilish takes you on a journey of learning how to manage things for yourself using formulas and reasoning. I thoroughly recommend this programme to everyone. I especially like the accountability and the habit creation - ticking off small wins each day. It’s not a cookie cutter programme and provided you commit to it, it will work.

Fantastic experience: Ryan and Eilish are a amazing team to be apart of help achieve goals. I started with them to get my running to the next level. With there advice in training and nutrition to help accomplish my goals. I took on the 16 week program, Ryan developed a training program and advised me on Macros and showed me how to track it all. Losing weight wasn’t my goal, my goal was to get faster and fitter. Results for this happened quite fast to. 5km start 20.09mins now 18:08mins 10km start 43.34mins now 38:03 21km start 1:38.49 now to 1:29.17 I was amazed in that sort of improvement since before starting the programme I wasn’t make much improvement. To cut off minutes is impressive to do in a year yet alone doing it in 16weeks. So recommend Ryan and Eilish to everyone especially since I was allowed to eat whatever I wanted so that was the fun part.

Fantastic experience: I used these guys to help coach me into increasing muscle mass and definition. Such an awesome coaching plan that has helped provide me tools to the body of my dreams. I am also stronger, leaner, and have now gone out on my own after six months of building and then going into a deficit. Eilish and Ryan really know their stuff and are so consistent with their support and encouragement and advice with nutrition. Going on my own now until I want to build more muscle later - these pros will help me reach my next goal then too. I 100% recommend if you want to lose weight, gain weight, get better health habits, or even want to get that muscle gains.

Fantastic experience: I have been with ATGC for 10 weeks and lost 3.5kg. More than that I have gained confidence, a better understanding of nutrition and exercise and an all round better life. Before coming here I struggled for many years with crash diets (cheap, one size fits all), believing it was my fault I couldn't achieve results or wasn't good enough to do so. I really like Ryan's realistic, easy to understand approach. I did not feel pressure to change my lifestyle drastically or eat food I hate! The training plans, the app and the support has been amazing. Ryan is great to work with, easy to get on with, supportive and professional. I would fully recommend this program to anyone wanting to achieve results in a long term, sustainable way. These people know their stuff!

Fantastic experience: I am so thankful for having reached out to ATGC to help with my nutrition to support my training goals. After a prolonged period of minimal gains, despite the effort being made, I knew I needed to make changes. Over the 16 weeks Eilish coached and supported me to learn & appreciate the importance of using food as fuel to support my training goals. Once I understood the negative impact of having been in a prolonged caloric deficit and the importance of fuelling correctly, massive changes started to occur. The impact of working with a coach was soon evident, physically & mentally. I was enjoying food, training dramatically improved and at the end I had gained muscle, lost body fat & weight! I highly recommend using ATGC - thank you Eilish!

Fantastic experience: I’m 48yrs old and weighed the most I ever had in my life, even at full term pregnancy I never weighed 78+kg. I’d almost succumbed to the weight being “menopausal” but was not happy with that. My weight fluctuated for several years as I’d taken on various other challenges like 28, Keto, intermittent fasting to name a few and was actually even considering gastric band surgery I was so unhappy with myself and they were all short term achievements. I signed up with ATGC at the end of June in hope for long term benefits, education around food intake and accountability! 16 weeks was a fantastic length for a program as I feel it’s become more of a lifelong commitment now, I have learned so much! Even when I had a medical incident with my back (and winter hitting me)I was out of action for up to 4 weeks, I still had success in my journey even without working out! Nutrition is 90% and that’s exactly what I learned! Moving to the end of the program I am 8kg down, cm off my body from my neck to my calves and I feel alive again! I am happier, motivated and healthier! Eilish’s coaching skills are amazing and I felt like more of a friend than a client. She was knowledgeable, approachable, caring, honest and absolutely non-judgemental! I have totally learned skills here that will stay with me forever and have actually become part of my life. I prioritise myself and my health now. I make smarter food choices and I still don’t do any cardio! I highly recommend Eilish and Ryan - they know their stuff and they have your back! You won’t regret this journey and you won’t forget it either! I love running around with my 2 Grandchildren with almost the energy to match (Almost! ) Thankyou so much, I have immense gratitude for you both!

Fantastic experience: If you are wanting to see results and feel better about your overall health and wellbeing I can genuinely recommend a journey with either Coach Ryan or Coach Eilish to help you accomplish your goals. The changes that I have witnessed myself is proof that this programme works and I am only beginning my journey. In 12 weeks I have lost over 5kg and have a better understanding of how to keep this weight off. I feel better mentally - and being a long time sufferer of depression I have not had an episode to date. Thank you so much Ryan for what you have taught me about fitness and nutrition - xxoo Lindy

Fantastic experience: I had reached the point where I was ready to commit to losing weight. I signed up with AGTC and began my journey. I love food, and with AGTC I could still eat everything I loved. Ryan worked out my nutrition and excercise plan. I have learnt that I don't need to eat as much as my eyes tell me, my body doesn't need the extra food. Yesterday I hit my goal weight!!! I've lost 10kg!!! I now fit a smaller size, which is a fantastic feeling! I have a better relationship with food and am more aware of how much food my body needs. AGTC you guys rock!

Fantastic experience: I have been working with Coach Eilish for 8 weeks now and I’ve absolutely loved it! It’s great having someone who is accountable for you compared to a personal trainer who you see once and then never again! Very professional and knowledgeable, great technology to help you achieve your personal goals with a tailored plan just for you! Fortnightly check in calls are provided and weekly message check ins as well. I’ve never felt better and super stoked to be working with ATGC! I recommend contacting them to discuss your own situation! Contact Ryan or Eilish ASAP! Just do it you won’t regret it.

Fantastic experience: I recently took part in the 12 week programme with Eilish. My main goal was to learn how to support my body to gain and maintain strength. Eilish coached me in my goals and was very supportive every step of the way. I learnt through food tracking that I was way under consuming and particularly with proteins, Eilish gave great feedback and support as well as sharing her knowledge to educate me on the importance of proteins etc. I gradually built strength and have learnt the key steps to maintain this fping forward! Highly recommend

Fantastic experience: The best thing I like about Ryan coaching me is how patient and understanding he is. He listens to what I’m saying and adapts my training to suit where I am at in life. I have smashed my goals with him and now only 3 months away from achieving a lifetime goal. Fully recommend anyone going through menopause being coached by Ryan.

Fantastic experience: At the start of my 12 week cut, I was very self conscious. I would wear oversized hoodies to try hide my insecurities, and I wasn't happy with my body. At the end of my cut, I have lost 6.5kg and am feeling really good and my confidence is coming back. With the help of coach Ryan, I was able to build great eating habits and learnt a lot about nutrients in food and how to break negative eating habits that I had before. He also checked up on me and discussed what was working and what wasn't and modified it to make targets more achievable, which helped keep me on track. The 12 week program that Ryan and Eilish have created is an awesome program, backed with heaps of knowledge. They offer continuous support and genuinely care for your success and wellbeing. couldn't reccoment more!