Personal Trainer - Rodney O’Sullivan

Fantastic experience: I had the privilege of working out with Rodney over a 10-month period, where he helped transform my relationship with exercise, posture, strength training and stress management for the better. Rodney is a courteous, knowledgeable and highly-effective professional, who focused on my "whole of wellbeing", incorporating posture, flexibility, balance, strength training, breathing, and endurance into a consistent and science-led programme that I was able to stick to and build upon each week. This, in turn, allowed me to achieve significant improvements in my mood, my body composition, my overall health, and of course, my max lifting weight. As I am time-poor, Rodney focused on designing an interesting, but targeted workout regimen that was challenging but achievable, and helped me execute on my exercises over the months with infinite patience, great motivational inspiration and an excellent sense of humour. I highly recommend Rodney to anyone interested in making an enduring positive change to their lifestyle, particularly those who are lost with getting started or bounce inconsistently through past efforts; Rodney will help you stabilise, build on, and achieve those goals.

Fantastic experience: Rodney has a great blended focus on strength, flexibility, and wellness, and uses these to customise sessions to suit. He's always positive and always finding ways I can work smarter and harder. Over time, I have found it more positive and rewarding to "go to the gym" since working with Rodney. Definitely someone to work with if you are tired of set programmes and less experienced trainers, wanting something more out of your limited time.

Fantastic experience: Rodney is a phenomenal trainer, he gets me physically and mentally ready for all sorts of adventures including an intense 2 months trekking through Patagonia, Antarctica and Colombia. I appreciate his expertise and knowledge in training strength, fitness, mobility, breathing and recovery. I highly recommend Rodney as a trainer.

Fantastic experience: Rodney gave me all the tools to think differently about my health, both mind and body. With consistent practice his all round approach has allowed me to drop to my level of training in stressful situations and helped me to find my equilibrium on a daily basis, a great trainer who walks the talk.

Fantastic experience: Rodney is at the top of his game. He operates at the intersection between health and mental fitness. He will provide you with the tools and techniques to attack life and daily stress with energy and vitality.

Fantastic experience: I’ve been doing what Rodney tells me to do for years now. Only when I go “off piste” do things go wrong. He’s a good keen chap who motivates you in the right way. He’ll even introduce you to breathing exercises and ice-baths if you’re game.