Empire Coaching Team

Fantastic experience: Shannon is by far the best coach I have had. She not only makes all goals (and more) achievable but really helps you understand the process and ways to continue on living a sustainable healthy life style. Shannon understand and gets how life can be so helps you work through ways to manage living life and staying on track in the best way possible. I would recommend Shan to anyone in heart beat!

Fantastic experience: Shannon is an amazing coach and no matter your situation or goals she will cater to your needs! I have noticed insane changes physically and mentally since starting with Shannon 2 years ago and I have learnt so much about myself and my mental health and confidence has improved entirely and the physical change is just a bonus! I couldn’t recommend Shannon enough as she genuinely cares about each and every one of her clients and wants them to succeed. I never wanna leave CBS!!

Fantastic experience: Coached by Shan is an such an AMAZING experience I have never felt so loved, cared for and appreciated by one person in my life. Shannon has turned my life around. She has helped me with my mental health, physical health and nutritional health. Shan is such a beautiful and nurturing coach with SO much experience. Ive just finished my first twelve week 1:1 coaching and I have absolutely no regrets at all, I have just started my second block. Ive found my person and I am never leaving Shan. I absolutely adore you and everything you've done for me xx

Fantastic experience: I can not recommend Shan enough. She didn't only give me HUGE knowledge but she gave me confidence ive never had. She's with you every step on the way and truely changed my life for the better.

Fantastic experience: Such good communication and community. Absolutely love this ❤️

Fantastic experience: I am one week out from finishing my first 12 week block with Shan and I’m already signed up for another one!! Right from the start she had such great communication and welcomed me in with open arms. The community Shan has created is so supportive and even though you do not meet most of them, it feels like you have heaps of girls hyping you up and supporting you. I never feel judged by Shan and you know she just wants the best for not only your physical health but your mental health too which is what stood out to me when I decided to join CBS. In 11 weeks (most of it in a lockdown with amazing home workouts) I have changed shape drastically and have lost 6.2kg while still eating all the foods I love. If you want to take the leap and do something for yourself that will change your life I highly recommend choosing Shan to help you on your journey.

Fantastic experience: I started coaching and training with Shannon after suffering years of back and nerve pain from a spinal disease and related injuries. After reaching the end of the road within the medical realm, Shannon has been my saving grace! She is highly educated on the human body and personalises all training to meet your individual needs. Shannon has helped me grow a strong body to support my spine and as a result my pain has been better than it has been in 12 years. Throughout the process Shannon has inspired a passion for health and fitness in me and continues to uplift and challenge all her girls in the most supportive and positive way, I could not recommend her enough.

Fantastic experience: Shannon is so kind , caring and helps you achieve your goals and supports you all the way!! Her programme is so easy to follow and she guides you through every step. It’s been really helpful. I’m still new to it all but I’m Really looking forward to the rest of the 8 weeks with her!

Fantastic experience: Shan is amazing and I would highly recommend her if you’re looking for someone to help you reach your goals! She provides such a well-rounded service and genuinely cares so much about the girls she coaches. She is there for you whenever you need her and is so knowledgeable about what she does

Fantastic experience: Shannon is the best trainer i could ever ask for! she is kind, caring, works hard, dedicated to helping us in any way she can. I 1000% recommend

Fantastic experience: I've been with Shan for over a year and never want to leave. She is so knowledgable and supportive, I couldn't be where I am without her! Can't recommend enough