Coach Carl - Personal Training

Fantastic experience: I have been working with Carl for a year now and he is a fantastic personal trainer. Carl is very easy to get along with and he really invests in you as a person. His focus is on your holistic health (including diet, sleep, stress, etc), not just working you out in the gym. Training with Carl is the right balance of fun and a challenge, and he tailors each session to your needs - whether that be a stretch/ rehab day, or a push. I absolutely love training with Carl, he has genuinely changed my life.

Fantastic experience: Carl is a fantastic personal trainer - he is so supportive of me in my journey to reconnect with my body and functional strength. From a Physio background myself; I clearly recognise how well researched what we are exploring togeather is. The variety of calisthenics, dumbbell and mobility exercises are so engaging - Carl helps you feel comfortable pushing yourself.

Fantastic experience: I can highly recommend Carl for anyone looking for a professional personal trainer in Wellington. Carl has given me confidence to do a wide range of different exercises at the gym, with clear guidance on form and technique. He is very supportive and provides good motivation. I also feel better after our sessions, albeit sore!

Fantastic experience: Carl is professional, knowledgeable and fun to work with and has been helping me work on my goals of living without chronic back pain. He motivates me to continue working on it despite my acute allergy to effort and exercises. I don't know I could keep doing it without the ONI coaches. ONI coaches and moving more in general helped me more in 2 years than a decade and tens of thousands of dollars spent on physiotherapy, massage therapy and osteopathy. Thanks ONI and coach Carl!