Family Fitness

Fantastic experience: Love working out with Namrata. She’s an excellent coach and role model. Very supportive and friendly. I’ve greatly improved my technique and could see the difference within a few weeks.

Fantastic experience: Excellent experience and journey with Namrata and Family Fitness. The workouts are spot on, always challenging but also tailored to needs or injuries. The plans are easy to follow and give real results. Highly recommend

Fantastic experience: Thank you so much Namrata for all the meal plans and training I have gained stamina,confidence, better sleep. Cannot thank you enough for the change I am seeing in my body I wish I could give you more stars then 5 :)

Fantastic experience: I have signed up for the 8 weeks transformation program and it was an amazing journey with you Namrata❤️. You have transformed me completely into a new confident person. When I came to you i was struggling a lot with my weight because of my fertility history but you have guided me in my meal plan, workouts and lifestyle changes. As you insisted I tried hard to be consistent and here I am at the end of 8 weeks lost more than 6 kgs and feeling all confident and fit ✨thank you so much for your support ❤️ I take everything that you have guided me for lifetime. You are doing an amazing work in transforming people’s lives❤️keep rocking

Fantastic experience: Family fitness is a full package everyone needs in life. I joined the group workouts session and it was a small group of 6 or 7 people . Namrata always made sure to provide personal attention to each of us. Looking forward to join back again :)

Fantastic experience: Namrata and the Family Fitness clan are very helpful. Results are guaranteed and the plan is doable and can be easily embedded into a busy lifestyle. The 8 weeks program has enabled me to be more organized, mindful about my wellbeing and I have achieved positive results with Fitness and measurements. The challenges that Family Fitness offers is more of a lifestyle rather than a short term solution. It is sustainable and has a positive impact on well-being. I would highly recommend Family Fitness to all those busy women. Namrata is surely an inspiration ✨️

Fantastic experience: Namrata and Family Fitness have made a world of difference to my health and lifestyle. Her program is designed to personal needs and you can see immediate impact in energy and fitness levels. I fully and whole heartedly recommend Family Fitness to anyone wanting to adopt a healthy lifestyle.

Fantastic experience: Namrata has been truly amazing. I have a long standing back injury, with Namratas help I am finally seeing progress and being able to move around more.

Fantastic experience: I have been training with Namrata for over 2 years now and I am amazed with the results. I had never done strength training or worked with weights but with Namrata’s expertise and guidance I have been gaining strength which is what I wanted to achieve.

Fantastic experience: My experience with Family Fitness has been the most pleasant. From day one Namrata understood my struggles with losing weight.she tailored my meals and exercises accordingly. She celebrated my successes of inches lost. Some weeks were great some not so much but with great team work and determination I was able to achieve my goal weight. Thank you Family Fitness, I feel great, I look great, what can I say, this has become my new addiction. SM.

Fantastic experience: I've been training with Namrata for over a month now, and the difference has been incredible. I used to suffer from intense lower back pain daily, which made exercising difficult. However, with Namrata's expert guidance and support, I've seen a major improvement in my condition. I can now perform most exercises without pain. I also appreciate her advice on diet and supplements tailored to my needs. I'm very happy with her training and plan to continue for the foreseeable future. Highly recommend!

Fantastic experience: I wanted to say Thank you to Namrata who is such an inspirational woman. She is really great Pesonal Trainer. I had never done strength training or weight training before but with Namrata’s expertise and guidance I have been gaining strength which is what I wanted to achieve. Namrata is very dedicated and always strives to help you reach your fitness goal.She has a wealth of knowledge and expertise. Highly recommend her!

Fantastic experience: I wanted to thank you ,Family Fitness for your expertise and knowledge in helping me with my Fitness journey. I found the training session nutritional advice very informative. You have always been motivation and helpful. I will continue to be in this health journey.

Fantastic experience: Namrata is such an inspirational woman. She is really encouraging and great PT. I have learnt the value of nutrition and amount of calories we need to consume on daily basis to maintain a healthy lifestyle. A diet of full of nurition and specific workouts on day to day routine is really an easy way to keep things on track. I have seen a great difference in myself and will continue to follow the routine which she has provided. Please do reach out to her if you really want to see the difference and experience the wonderful maintainence of diet and workout

Fantastic experience: Namrata, thank you for supporting and sharing your wisdom in the transformation Journey. The best I could learn was eating right and with your exercise plan and in-between my hectic schedule I was able to drop 6kg making me feel, happy and healthy!! I have learnt about eating healthy and doing the right exercise. There were days that I felt giving up but thank you for being supportive and motivating me at each step. I will keep going till I have achieved the goal I set.

Fantastic experience: Namrata is very dedicated and strives to help you reach your fitness goal as long as you’re equally committed. She has a wealth of knowledge and expertise. Highly recommend her!

Fantastic experience: Namrata is such a positive vibe to be around ✨️ she's amazing and full of love & support. She truly is helping me in my journey of not just weightloss but reaching a better physical & mental well-being . Even after my 8 week challenge she's available to help me in every possible way to reach my goals. I truly appreciate her support, guidance and help I recommend her to anyone whose looking for that support , guidance for your journey

Fantastic experience: I have completed Family Fitness's 8 weeks transformation with Namrata and have been amazed at the difference it has made. Going through menopause last couple of years has been taking its toll and it has been so difficult to get rid of the kilos that have been piling up. Thanks to Namrata that I have been able to finally lose those love handles. Looking forward to celebrating my milestone birthday in couple of months and continue eating healthy.

Fantastic experience: I had the privilege of being coached by Namrata at Family Fitness, and I can't express enough how grateful I am for her guidance and support. Before joining the gym, I was never really into fitness, and the mere thought of touching weights terrified me. However, Namrata's unwavering encouragement and expertise helped me overcome my fears and achieve feats I never thought possible. Under Namrata's tutelage, I went from being a gym novice to confidently deadlifting and tackling all the cool stuff at the gym. Her positive attitude and dedication to her clients' progress are truly inspiring. Not only did she help me gain physical strength, but she also instilled in me a newfound confidence and determination to push my limits every day. What sets Namrata apart is her ability to create a supportive and welcoming environment at Family Fitness. It truly feels like a family where we all bond, share our fitness journeys, and have a great time together. Namrata's role in fostering this sense of community cannot be overstated. To anyone considering joining Family Fitness, I highly recommend Namrata as your coach. She's not just a coach; she's a mentor, motivator, and an integral part of your fitness journey. Thank you, Namrata, for everything you do to help us reach our fitness goals and for making our gym experience truly exceptional!

Fantastic experience: Namrata has been my personal trainer for a few years now and can't recommend her highly enough, she has motivated me in making progress towards my goals and I am truly grateful to have her as a PT:)

Fantastic experience: I do not have enough words to describe how incredible and life changing Family Fitness has been for me. It has been almost a year of recreating myself with the most amazing guidance and encouragement from Namrata. I can do things now that physically I was unable to do not so long ago. Namrata's coaching, training, investment in me has led to a body and mind that I am confident and at ease in. For me, it's not so much about the looks, but about being strong and capable and having energy and drive. All of which I have achieved along with the bonus of looking good as well. Namrata knows what she's doing, she's very invested in you as a person and customizes your workouts according to your needs and capabilities, but does not hesitate to push you when needed, which I have really appreciated. Choosing Namrata and Family Fitness was one of the bestest decisions I made in 2023. I challenge you to do the same in 2024, and if you put in a 100% on top of Namrata's 100%, you will definitely see transformation.

Fantastic experience: Namrata is a true hard working professional and a great personal trainer. Her attention to the details is truly appreciable. She goes to great lengths to make her clients feel cared for. I highly recommend her as a fitness trainer.

Fantastic experience: Been with Namrata on a fitness journey for the last 6 years, Throughout the six years of training with her I've experienced nothing but excellence. Especially during my pregnancy, Namrata trained me throughout my pregnancy. I appreciate her patience in adapting exercises to accommodate my changing needs. The unwavering support and adaptability to different fitness levels have made each session both enjoyable and effective. I'm grateful to have Namrata as my trainer who not only possesses extensive knowledge but also genuinely cares about my well-being during this significant life stage. Thank you for being a crucial part of my fitness journey!!

Fantastic experience: Namrata is a wonderful coach and mentor who motivates and encourages everyone she trains to achieve their health and fitness goals. She makes a real commitment to ensure that you get the best health outcomes at your own pace, without any undue pressure or drastic changes to the lifestyle. The gym's 8-week challenge brings genuine results and is well supported with customised diet, nutrition, and exercise plans. The personal health routines that she has helped me develop are very sustainable and continue to improve my fitness. Highly recommend!!

Fantastic experience: Helped me get more healthy

Fantastic experience: Namarta is just amazing in her job. She knows exactly what the client is looking for and she works closely to achieve the end results. Proudly finished my 8 weeks challenge and have lost good amount of fat from my body. Very happy and satisfied. Highly recommended

Fantastic experience: Family fitness has a welcoming atmosphere. If you want to build muscle then this is the place for you with Weights and squats. There’s no feeling of judgement here, all the ladies are in the same boat. I encourage you to check it out.

Fantastic experience: Awesome environment! Supportive, understanding and is tailored to your fitness level. Have definitely seen improvement since starting ☺️

Fantastic experience: hello di I have finished 8weeks your plan as of 14th May 2023 i started my plan on 20th march when my weight was 57.75kg and today my weight is 51.5 kg. I have almost 6-7 kgs in these 8 weeks. it was not just weight loss but it was about the post pregnancy weight loss which comes with so many issues which has to be taken care of and you took care of each and every point i mentioned. More than physically fit, i am mentally fit. i would tike to thank you as your plan and exercise. Thank you so much once again and keep doing the good work and keep inspiring

Fantastic experience: Hi good morning Namrata Thank you if any changes in my body it’s all because of you. You know how I was when I came to see you. More than physical health it was my mental health you cared. You gave me enough time for regain my confidence and you didn’t even asked me for my weight when I started. Now I’m moving out of Auckland and I am afraid how I going to survive without your direct couching. I know you are fully confident to train me online but I still think I needed to see you and hear you yelling COME ON ONE MORE . I really enjoying each sessions and our nice conversations about all the things around the world. I should say this you are training amazing ladies. They are great support as well. It’s the only place without any judgement and we can come in any clothes. Only thing matters for you is we need to be there, you don’t care anything else. Thank you Namrata for your great support . YOU ARE A GREAT SUPPORT AND A ROLE MODEL FOR EVERYONE ♥️

Fantastic experience: Namrata is a very good coach , she guides you very well , very supportive. She is very flexible, train you according to your situation.

Fantastic experience: Fitness for me was always defined by losing weight, by the horrors of bullying for having a big body, by the skewed definition of beauty dictated by peers and relatives. This led me to damage my body by eating very less calories just to lose body weight. The result of this was an unhealthy relationship with food and my own body, degraded metabolism, joint pains that made me pop painkillers every now and then just to keep going etc etc etc (I can seriously go on writing the damages of less calorie intake for half a day). This July I decided this all had to be done away with if I wanted to live happily and healthily. It needed commitment to a structured workout regime and healthy eating. It was a big struggle as it involved accommodating 11 hours of daily work as a Primary School teacher, cooking meals for myself and separately for my husband (he freakin needs to start cooking for himself ) , three days of strength training and minimum 10k steps daily. Result of all this- increased strength, not popped painkillers for the last 4 months, improved metabolism and MOST IMPORTANTLY - EATING EVERYTHING WITHOUT GUILT and developing FOOD POSITIVITY. P. S. my weight when I was ridiculously undereating was more than my BMI and has in fact dropped after I started eating everything well (not that body weight is a consideration for me anymore but just sharing this as a lot of people think eating less will lead to better/ a drop in bodyweight! You need to eat more of the right food to live a healthy life which is not defined by weighing less or having a leaner body). Thanks to my P.T. Namrata without whom I was lost and was only damaging my health everyday with eating less. ❤️❤️ She has helped me gain a holistic view of health and thankfully I have stopped worrying about the weight on the scale. This is not the end.. it's just the beginning to continue this forever! Health is not a destination. It's a commitment to continue working on yourself.

Fantastic experience: The best thing I did is to sign with Namrata's challenge. I have been hooked to daily walks and excerise. My blood reports are looking very much in range. One more thing, regular group chat makes me feel accountable n responsible to have healthy diet choices. As a positive side effect, I have been able to fall asleep due to all the changes in my lifestyle. Would highly recommend this challenge to anyone, dosent matter whether one is fit or not, everyone ll be benefitted with this regimen.

Fantastic experience: Namrata has been wonderful to train with, really supportive and helpful, adjusts the workout to suit energy/wellness. Pushes you to try your best in a really supportive way.

Fantastic experience: Namrata from Family Fitness is an extremely positive , very supportive and absolutely goal oriented coach. I have always been a fitness conscious person however due to some serious injury , I lost my way into fitness. I can’t thank Namrata enough to handle my insecurities in a very respectful way and today I am doing everything that i always wanted to. I joined Namrata thinking I will learn a few techniques however I came out on the other end with a whole new perspective- I don’t look for excuses of an extremely busy life ( which indeed it is) anymore - I now have a routine with exercise as an integral part of it and something that I can absolutely sustain ,fulfilling my current and god willing future goals. I highly recommend Namrata as a coach , if you are looking for a positive change in your life

Fantastic experience: If you have a fitness goal, Namrata is the right coach to go to. She guides you and motivates you at each step of your journey. I had brilliant results in just 8 weeks, could not have done it without Namrata’s guidance.

Fantastic experience: I signed uo with Namrata in July,.Her deep knowledge of fitness, nutrition, combined with personalized workout sessions propelled me towards my goals. Her constant encouragement and positive energy make every session enjoyable and effective. Thanks to her guidance, I've made significant strides in my fitness levels and feel more empowered than ever. I can't thank her enough for being an essential part of my fitness journey. Would recommend

Fantastic experience: Words are not enough for me to describe how good Namrata is. She is an Angel . I had a series of surgeries and I have just came back from one of major surgery. Through out my recovery period she kept in touch with me and kept on motivating me. Even our friends or families wouldn’t do that. She is simply the best. To me she is not only my fitness trainer but my friend. She has changed my life completely. Thank you Namrata for everything

Fantastic experience: Namrata creates a comfortable environment for everyone to train in. The sessions are fun and Namrata is very attentive and gives great feedback! She also provides lots of motivation to help you keep going and gives practical fitness advice. Thanks so much for your valuable training - it is much appreciated!

Fantastic experience: Short Story – She’s the best there is! Long Story – I’m someone who never liked working out. Gym or weights was always a big no no. I used to think there’s one life so why do all this? Yes! There is one life so why not challenge yourself and see how good you feel – is what Namrata made me realise. I now love working out with her and enjoy my diet plan. She not only helped me lose weight but also changed my life style. She made me believe I can do anything I put my mind to. And all this by ONLINE training! Her online training is as good as working out in person. She gives her 100%, plans your workout/diet, always motivates you and makes you fall in love with the process. I’m really glad I found her and I’m never looking back. One of the best decisions I’ve made in life!

Fantastic experience: I have been amazed by the results after taking 8 weeks fitness challenge. Namarata is a real motivator. Her guidance has helped me in losing weight and gain confidence. I lost 5 kgs during the journey. There is a saying, "There is no gain without any pain." This works perfectly for me. But it also left me with a big smile on my face. I'll be grateful to you, Namarata. I would highly recommend her. A perfect place to start your fitness journey.

Fantastic experience: I started with Namrata January this year after contemplating on the start date from late last year. It was due to my busy schedule with work and kids. I knew I had to start as I was feeling more and more heavy,  hunched, my body was aching and I was having to spend money to visit physios. But these were short term reliefs. My sister encouraged me a lot and I was motivated by her results. I met with Namrata and explained my issues and I promised to myself that I will stay committed. I have been training twice a week and Namrata had been tweaking the workouts to my ability and ensuring I do the weights safely. My initial thought was because I have a prolonged ankle injury and have tendinitis, I should not be doing weights. However,  by doing it the right way and gradually increasing the weights has helped me recover from my aches. Since joining Namrata, I have not visited a physio and I feel proud of my efforts and namrata's wonderful coaching and encouragement. I highly recomend anyone with aches and pains to attend Namrata's sessions.

Fantastic experience: I have just completed my 8 week journey with Namrata and it is fair to say that it has been a life changing transformation. For the first time in my life someone has been able to help guide me through such a programme. I was never inclined to fitness but with Namrata's programme I was able to get through and get myself on a fitness journey that has changed the trajectory of my health. Thank you Namrata ! Would highly recommend her

Fantastic experience: I appreciate the help given by Namarata has been greatly.I have lost around 7kg in past 8weeks every guidance I've received from her is so helpful and the motivation she gives in each time try her best to check are we doing well from our end or what other steps need to boost our level of fitness and energy. I personally recommend Namarata for the fitness journey. As I am mother of two kids but Namarata has always been very nice and supportive in each week of my weight loss journey. Thanks you so much.

Fantastic experience: I have just completed Family Fitness’s 8 week transformation with Namrata and have been amazed at the difference it has made! I have lost weight and inches and gained strength, energy and confidence! Namrata is very caring and supportive and happy to answer questions even though she is very busy! If you are committed and do what she tells you, you will see great results!

Fantastic experience: Namrata is a great cheer leader and a hardworking women.she has motivated soo many people.under her guidance ,I have learnt to eat properly and lead a balanced lifestyle as that's the key for a healthy life. Many thanks to you for motivating us ,including me .

Fantastic experience: I started weight training with Namrata 1and a half years ago. Within this time my muscle strength has improved, my knee pains have gone and I am able to move my knees through a wide range of movements. I have never missed a class since I started and my weights class at Namrata’s is the highlight of my week. Thanks heaps Namrata for your guidance and care for my fitness.

Fantastic experience: Namrata is such a dedicated, hard working trainer. She has given me the the confidence, encouragement & enthusiasm to exercise, eat well & to look after myself. She's always cheering you on & pushing you to give your very best. I started with Namrata on an 8 week challenge. She gave me a meal plan & adjusted or gave alternatives when needed. I've always been quite hit & miss with class/exercise plans  but for the first time i've never been so excited to go to her class as they're always so varied & surprise myself when i've gone out of my comfort zone & found i've actually enjoyed it! Thank you Namrata!

Fantastic experience: Namrata is a great coach and a amazing mentor. She made meal plans for me that suited my lifestyle. And well planned excercises to go with the meal planning. Looking at her own personal journey is so inspiring. She made sure that she was well connected with me through out my journey. I highly recommend her to anyone looking to make a change in lifestyle and healthy eating and weight management. Thanks Namrata.

Fantastic experience: I started training with Namrata since September 2022. From the first meet I knew that Namrata is the right coach for women looking to achieve their fitness goal..She is very knowledgeable and passionate of helping her clients. She is a good listener and will motivate you with life experiences and how you should always be consistent despite of all the huddles. I feel grateful to have found Namrata not only as my coach but as a caring elder sister.. Thank you Namrata for all that you do and motivate others in their fitness journey. Highly recommend Namrata

Fantastic experience: I have been training with Namrata from past 3 months. She actually makes it fun and enjoyable to train in sessions. She is very motivating and encouraging! She is very knowledgeable and actually takes the time to understand your goals, develops a comprehensive plan which includes nutrition as well as what suits your lifestyle. 100% recommend her! Thank you Namrata for being an amazing mentor and great coach!

Fantastic experience: I've joined to Family Fitness 6weeks ago, I can literally feel my fat burning before completing my 8weeks. It's all because of Namrata's friendly guidance and motivation. Daily new set of exercise with clear explanations. Never too late all, join Family Fitness without hesitation. Highly recommend!

Fantastic experience: Namrata is the best coach to partner with. She is an expert, walks her talk, listens and offers up alternatives and solutions to any barriers to my fitness and wellbeing goals. I’m back to my wedding day measurements and still enjoy little treats. Her programme fits into my busy family, child and study commitments and works! Thanks Namrata!

Fantastic experience: If you are looking at making yourself not just physically strong but mentally as well, Namrata is the right coach for you. Her fitness journey is inspirational and she puts in a lot of effort to understand her trainees' respective lifestyles. Her workouts and diet plans are tailor-made as per each person's strengths and weaknesses and she makes sure you don't falter through the program. She is always in touch, encouraging and motivating you at every step.

Fantastic experience: I’m so happy I made the decision to try out the family fitness 8 week challenge. I lost around 5kg in the 8 weeks and have become more toned in appearance. It has helped me change my eating habits along with adding exercise into my lifestyle. I feel and look great which has helped boost my confidence a lot. Namrata is a wonderful coach always ready to help and motivate you weather you are struggling with diet or exercise. I would highly recommend Namrata for those looking maintain a healthier weight and lifestyle.

Fantastic experience: My journey with health has been a long evolving continuous journey. I have had many high and lows. I have trained before Namrata with many other Personal Trainers each one has taught me different things, however I have never had what I have experienced with training with Namrata. Namrata has helped me change my mind set and helped me grow accountability for my own health I have never experienced this kind of mind change in my journey. Her workouts and exercises are simple but dynamic and easy to follow. The goals I have achieved inspire me to want and drive for me. It has been an amazing experience and I can't wait to keep going and seeing the body and lifestyle that I want. Thank you Namrata.

Fantastic experience: Thanks Namrata for sharing your experience and making possible my weight loss Journey. Helping me for right diet and exercise without any hassle. I strongly recommend family fitness who wants to achieve fitness goal. Once again Thanks Namrata

Fantastic experience: I would like to thanks Sommya and Namrata for there amazing support and motivation for my 8 weeks challenge. They have changed my life and help me again for rebuild my confidence and Special big thanks for Sommya for understanding my food requirements and help me with my rebuild damaged metabolism.

Fantastic experience: Namrata is a great coach, always kept me motivated and her program showed excellent results! Will definitely be going back again!

Fantastic experience: I had been following Namrata’s program for almost a month now and I have seen nothing but progress! I lost almost 5 kilograms in the past 4 weeks which is unbelievable and incredible! Thanks coach! You are a legend!

Fantastic experience: Amazing experience. Namrata pushes you to achieve your dreams. And makes sure they are realistic and can be achieved. Both my wife and me have not only lost weight but also are successful in maintaining it. Kudos to Namrata.

Fantastic experience: I would highly recommend Namrata to anyone who have experimented it all to lose weight. She does not prescribe traditional 'salads and shakes' but asks 'what do you usually eat' and ensures she plays around with your diet to make it consistent and doable. She works on your strengths (workout and meals) and weaknesses. I can't thank her enough to help me drop kilos to boost the confidence 'its not impossible'. I am like everyone else - has kids, working fulltime, tendency to always gain fat and I did it! Highly highly recommend her for someone who feels like giving up!

Fantastic experience: Namrta gave me new Life. After joining Family Fitness I became stronger and without any dieting, just changing life style I have lost 8 kgs in 4 months.I highly recommend Family Fitness.

Fantastic experience: I started my program with Namarta back in August this year and have lost 13kgs. I never thought it was possible losing weight without compromising on the food you love to eat. What I liked about the program was that it was designed to my dietary requirements. Program not only taught, how to manage the food but also to change your mindset towards food.

Fantastic experience: Namrata is just fab! She is dedicated, follows up regularly and is so focused on bringing out the the best in you! I'm fortunate to be training with her and getting her help with my diet. 10-star service for Namrata who transforms not only your physical but mental and emotional health too ❤️ 100% recommend her!!!

Fantastic experience: Namrata is an amazing coach. She ensured not only I hit my goal but also enjoy the journey. Highly recommend family fitness to anyone trying to get a fit version of themselves.

Fantastic experience: A true n right person to go for weight loss and ongoing dedication along with encouragement☺️ I reduced my weight from 73 kgs to 66 kgs after my delivery. Couldn't go back due to my busy schedule n work. But still she encourage me to come back n reach my goal of 60kgs. I really want to advice people if they are really serious to reach their goals Namarta is the right person who can help to go the journey smooth n easierThank you Namrata for all your support n help.

Fantastic experience: Joined Family fitness 8 months post delivery to shed the excess weight gained during pregnancy. The weekly exercise routine was easy to follow and just perfect for me to achieve my goal and helped me to get back to my pre pregnancy weight. The group exercise sessions with Namratha and other ladies were also great as it enabled us to push ourselves physically and mentally beyond our perceived limits. It is also located right in the neighbourhood. Highly recommend

Fantastic experience: Soumya has been friendly and supportive during my training with her. She gave me a customized diet plan and exercise that I can do. I have a wrist injury and she worked around it. She and Namrata encouraged throughout the training. Now I feel stronger and my lifestyle has definitely included time for working my muscles. Well done team. Highly recommend for your transformation.

Fantastic experience: The day when I joined Namrata, I did not believe in losing 10kg in 12 weeks, it felt near to impossible. But Namrata gave me that confidence and made this 10kg journey seem possible and now when I look back I feel glad I joined Family Fitness and looking forward to the next journey of another 10kg. Namrata had a regular checked in middle of week to make sure I am track and would ask for regular updates on progress. I would recommend everyone who is suffering from pregnancy weight gain to sign up with Family Fitness and transform into old you. Sneha

Fantastic experience: Thank you so much Namrata I feel I met you at the right time when I needed guidance most to achieve my health and fitness goals. Your workout plans and meal plans are perfect. You exactly knew what's best suited for me and it worked really well. I could feel the difference immediately. I started feeling more energetic through out the day. Your constant support and messages motivated me to keep going. Now a healthy lifestyle has become my habit. I know it's a journey and I am loving the process, can't wait to achieve better results together to better ourselves. A big Thank you. Great results...I highly recommend Namrata as personal Trainer.

Fantastic experience: Best decision that I made was to join Family Fitness. Amazing coaching by Namrata who really cares and goes above and beyond to help me achieve my goals and I am certainly seeing results for sure. I still have a long way to go but Namrata thank you, you have taught me how to stick to my healthy eating habits and you kept pushing me to get my results. Highly recommend the coaching that Family Fitness provides.

Fantastic experience: Working with Namrata has been very rewarding!! She understands both my strength & weakness; and still pushes & motivates me towards reaching my goals. So far, not only have I enjoyed training with Namrata, but I have also gained more confidence ✨

Fantastic experience: Just want to say thank you Namrata for being my mentor in weight loss journey. Past 8 weeks there were lots of up and down but you were always with me thank you for that, you are amazing person always motivating and always finding way to encourage. In 8 weeks lost 10.5 kg post pregnancy weight, diabetes down to 5.9 from 10 , i would have never imagine in my dream, but you made it possible, this also bought my self confidence and lots of energy again thank you. She setup Customised meal plan which suits my lifestyle + workout has worked really well. Very happy join you Namrata's fitness family team. 100 % recommended .

Fantastic experience: Namrata came as an angel in my life. When I almost gave up on the idea of exercising as going through whole lot of health issues. She has motivated me and gave me confidence to fight against all my fears and health issues. She is truly an amazing coach to be with who goes out of the way to help. She helped me to break my weight plateau which was stuck for more than 2 years. I feel great physically and mentally both after joining her. 100% recommended if you are serious about the goals

Fantastic experience: Namrata is the best coach in town. She is highly motivating and inspiring. She has taught me to change my lifestyle (in very subtle ways) that is actually making a difference in how I look and feel about myself. I have learnt that consistency is the key, she leads by example. I am glad i joined family fitness, very friendly environment and good set of workouts, i have started enjoying the burn and looking forward for the next one. <3

Positive experience: Namrata has helped me to focus on my health and fitness. Her well designed meal plan and excersie plan really works. It has been an awesome journey for the last 3 months. Not only I have kept my weight at the ideal level. I am happier and confidence, my family is also happier. ❤️

Fantastic experience: Namrata is a great coach, she is always there for you at every step as a mentor and also as a friend. Her program is designed according the individual and since it is customised, it works. Lockdown caused me to put on a great deal of weight which I was able to lose very easily with the help of Namrata. The journey was very easy and I never felt like I was struggling at any point, The weight just came off easily. I would highly recommend family fitness for all those who are looking to lose weight and /or get fit.

Fantastic experience: Absolutely Excellent Service! I have training for few months and see amazing changes in my body.

Fantastic experience: Namrata is the best online personal trainer that I could have had: she is kind, caring, and tough in equal measures. She is a great fitness instructor who modulates her training according to my needs and how my body responds to the various exercises. It was my good fortune that my sister introduced me to her around the time when Covid-19 lockdown was happening across the world. Thanks to Zoom, I have been working out with her every week, as a result of which I have lost weight, my body feels toned, and I have a general sense of well-being. Also, it's wonderful to see her face once a week. She is like a friend that I look forward to hanging out with. We talk, laugh, and share our views on mothering, family, work, food, movies, books, and life in general. She is a very wise and down-to-earth person and her words of wisdom coupled with her tough love for fitness has made a world of a difference to my life during the Covid-19 lockdown. She has been such a gift. I would highly recommend her!! Alka Kurian, Seattle!

Fantastic experience: I have been training twice a week with Namrata for 18 months. She is dedicated, professional, knowledgeable and a tough taskmaster. She pushes me to achieve to beyond what I can believe I can. She is positive and pleasant and always smiling. It is a pleasure to have connected with her. I wish her all the very best.

Fantastic experience: Namrata taught me the most important lesson- being healthy is a life change and not just a short term goal to be achieved. She has equipped me with the tools to continue striving to be a stronger healthier version of myself daily regardless of what the scales say!

Fantastic experience: Prefect place for the entire family. Namrata puts her 100% dedication to bring the desired results. Superb communication and always on time. She is always available to answer any queries. I have been following namrata past 5 years now and i have always been satisfied with her work. Highly recommended and guaranteed satisfaction with the outcome.

Fantastic experience: I have been training with Namrata for 2 years. She is the best at what she does! She is very efficient, hard-working, affordable and gives 100% attention to each client. She makes sure that our posture is correct when doing the exercises. She encourages you to do your best, to put in your most effort. She herself has a great exercise regime and food habits so she sets a great example for all her clients too. I have learned a lot from Namrata and I wish her all the best for her business. I hope she continues to make the women stronger!

Fantastic experience: I have been consulting Namrata for two years now and it has been a life changing experience for me. I used to follow fad diets mindlessly, get very intimidated by basic exercising leave alone weightlifting...Lo and behold, here I am making smarter food choices, doing deadlifts with 70 kilos! Namrata has not only helped me cure my chronic back pain, but also helped me normalise my blood glucose levels. It’s a journey that I never want to steer away from. I am going to be a proud member of family fitness forever. No gyms can ever guide you the way she does. I highly recommend her and wish her all the best. Xx

Fantastic experience: Been going to Namrata for over 2 years for my training and she has changed my mindset and my physical appearance to a whole different level! She doesn't do it for the money, she adjusts to your strength level and she motivates you consistently.Being part of her gym makes you feel like you're a part of a family community, with likeminded individuals. Definitely highly recommended.

Fantastic experience: Namrata is a very dedicated trainer, she has helped me gain a lot of strength. She makes sure the workouts are suitable for you and her program is fit for all ages! Working out with Namrata is really fun and I’d recommend it to all. She has great communication skills and motivates you to do the best of your abilities. She really cares about helping you reach your goal and I have come so far thanks to her help.

Fantastic experience: I have been training with Namrata for 1 year, that completely changed my life for the better I was over-weighted and having some joints problem and was so lazy to do exercises. But after training with Namrata I have lost nearly 11 kg and my other health problems have completely gone. Not only that, even my shape of the face, body and skin color has also changed as I was following her diet plan too. It also changed the way I think, and I started to take care of myself more. Namrata do great workouts that works to build both strength and cardio fitness. she is great motivator as I always like her conversations during the workout break. Her every session is very interesting as she introduces new exercises every day. So, anyone thinking of getting healthy and attractive Namrata will definitely help you achieve your goals. Enjoy your Journey just like I am

Fantastic experience: At first, I was skeptical, not in trainer(Namrata) abilities, but if she can mix her training abilities with my goals. My doubts were all cleared in the first session of meeting her. She was not pushy and very approaching. She explained everything so well ! and ended up joining her session right away. I still remember I left my first session with a smile, pain & satisfaction. To date, I still leave with the same smile, satisfaction, pain but also an in-progress toned body. Namrata is very knowledgeable but what will make you want to go back to her is her passion and her dedication towards your goal, she treats your goal as her goal. When I first visited her, my only goal was to get fit and toned. In this journey, I learned to eat healthy, identify my triggers to bloating, and most importantly a trainer who sweetly pushes you towards achieving your personal goals.

Fantastic experience: Namrata is an excellent trainer. She is very knowledgeable and gives full attention to each and every client. She is very supportive and encouraging and her constant motivation makes me feel very good and confident to train with her. She works with my ability level to achieve my goals and pushes me to do my best. She is extremely focused and makes every session challenging and fun. I really look forward to our training sessions. I highly recommend Namrata as a trainer for all ages and skill levels.

Fantastic experience: I joined family fitness to loose postpartum weight and tone body. I am a lactating mother and managed to loose 10kgs in 2months without any Side effect on milk supply by following diet and exercise given by her. I was able to fit in my pre pregnancy clothes within 2months . She understood what is needed kept motivating me and made sure that I get the result .

Fantastic experience: I was looking for this exact set up for my fitness experience. NAMRATA not only is a fitness enthusiast herself ,she has the ability to motivate u emotionally as well as physically.I recommend all who been looking for self confidence boost and a serious fitness regime .