Live Stronger - Alice Rosier

Fantastic experience: Amazing resources and support. Alice herself is so inspirational but also understanding of the issues that can stop you making positive life changes. I'm still new on my journey of health and strength... Unlearning the 1990's lesson of food being an enemy and skinny being healthy is a hard lesson to undo. But with the support of Alice I am getting there. I am hoping to be strong and healthy as I age!

Fantastic experience: My journey with Alice has been amazing and I cannot recommend her enough! Alice has supported me in ways that go beyond a PT or a training APP. So impressed with the level of support and professionalism. Everfitt APP is super easy to use, delicious meals and great home workouts! Don’t think I could do it without Alice

Fantastic experience: If your looking for a personal trainer that will transform not just your body but your relationship to yourself look no further youve found her !! Coach Alice believes in a holistic approach to fitness , not only strenghtening the body but the mind as well . As a holistic practitioner myself the importance of supporting all of you is the key to success !

Fantastic experience: Last year, I had the pleasure of meeting Alice and she gave me some fantastic home workouts. This year, I decided to enroll in her online training program. Alice introduced me to new workout routines and has been incredibly supportive throughout. After each session, she follows up to check how it went and whether any adjustments are needed. Her motivation and helpful tips have been invaluable. Additionally, the meal plan she provided is excellent—I can easily track the protein, calorie, carbohydrate, and fat content of each meal and mix and match as needed. I would highly recommend Alice, she is very knowledgeable and a great coach.✨️

Fantastic experience: Alice has been my trainer for almost two years. During that time she has taught me an infinite amount of knowledge about fitness, health and wellbeing. She’s dedicated, passionate and strives to help me push myself towards my goals. Through her training I’ve discovered a passion for powerlifting which has changed the way the I view my body and showed me the beauty in power and strength! I’m always singing her praises and can’t recommend her enough. If you’re looking for a real personal trainer, who will give you the real results then Alice is a 10/10!

Fantastic experience: Recovering from major spine surgery, this fortunately led me to meet Alice. Alice has helped me gain my mobility and my strength again We began one on one strength training sessions at her home based clinic at Whangaparoa, and from there I have received both full and comprehensive ongoing training, and excellent nutritional advice. As the months have passed, I have made huge gains in my progression with my health and fitness coaching, and my health has improved immensely. My doctor is amazed at my excellent stats, both blood pressure/vo2 max all are well above average along with all medical based tests My spine surgeon is extremely pleased at how quickly I have recovered, I now have new bone growth and my bones are looking great. My surgeon is wanting me to continue with my strength training and has remarked that many spine patients make the mistake in ceasing with the lifting of weights after their spine surgery It is hugely important to continue to retain solid muscle growth To date, Alice has been my “strength Rock” She has considerably helped me pick myself up both mentally and physically. Her wellness coaching has also been factored into my recovery journey, and I don’t know how I would have walked this long and arduous path without those constant words of advice. As I travel frequently, I am now using Alice’s customised app The development of her personalised and customisable app travels with me wherever I may be based, and has helped with my motivation in continuing onwards. I cannot recommend her wealth of knowledge and down to earth approach, guiding me through this highly traumatic time in my life Now at 60 years young I am fast becoming fitter, stronger and above average with my health and fitness. Thanks Alice for your kindness and knowledgeable approach ***Live Stronger - yes we all need to***

Fantastic experience: I couldn't have asked for a better PT than Alice! When I met Alice, I was anxious about starting training as it was new to me, but she quickly put me at ease, listened to my needs, and worked out a suitable programme taking my previous injuries into account. Her passion for helping me achieve my goals, and gain confidence and strength is what I really appreciate about our sessions. (whilst chatting, I don't realise how many reps I'm doing or when she adds on weights.) This is from someone who hated exercise to now enjoying it, and it's all thanks to Alice!

Fantastic experience: Alice is the best in the business. Alice has helped me achieve my goals, within realistic and maintainable limits. We have changed my life style and she keeps me accountable for my progress! Highly recommend Alice to anyone who is looking to change their life style with someone who is realistic. We have developed a great relationship, too so that makes it even better

Fantastic experience: Alice has been central to my view of health being changed for the better! I have had the privilege of being coached/trained by Alice for the past year and continue to learn more about health, nutrition and general wellbeing. Alice knows when/how to push me to achieve the results I wanted. As someone who can sometimes get in my own way, Alice has been amazing at challenging me in a way that no one else has. I am so grateful to Alice for all she has done and continues to do for me and my health journey! She is also a pretty cool person who I have loved getting to know!

Fantastic experience: Alice is fantastic. I really enjoy our sessions where she shares her knowledge and experience around building and maintaining strength for better health without the hours of cardio. In addition to fitness she also guides me in nutrition so I get the best out of my training. I actually look forward to training now.

Positive experience: I have had a total knee replacement some weeks ago and was not getting anywhere with the recovery even Kinetics was not what I needed. I joined the gym and started to feel good progress however I still needed a bit extra to get me going. I then contacted Alice who was more than happy to help and within the first month I am feeling very happy I am getting somewhere , Alice has challenged me , she has listened and put a program in place which will get me the place I need to be. Her dedication to my cause is unbelievable great support and always changes the routine so we have a great mix of training, my knee has improved so much I can get a 95% flex in my knee joint. Thanks to this beautiful lady I am in safe hands and can see my recovery getting better by the week, thanks Alice awesome support the feel good factor is certainly with me once again.

Fantastic experience: Alice is awesome! I had gotten into a bit of a slump in my personal health and fitness journey (as many of us do) and just couldn't quite get back on a track and focused. After spending some time just chatting to Alice and listening to some of her expertise around health my motivation soared. Knowledge is power! After just a few sessions Alice re-enforced my ability to self motivate and learn something knew. Although I have always enjoyed running and of course my 1st love Kickboxing, Alice has taught me the importance (and exhilaration) of strength training. She has also supported me to get back to a balanced nutritional programme by reminding me of the basics and trusting the process. She has really helped me with my personal goals. I highly recommend her service. Thank you Alice.

Fantastic experience: Had the Fit3D body scan to help me focus on fitness rather than just weight loss. Amazing detail delivered in a truly professional way. Would definitely recommend.

Fantastic experience: Alice has been amazing, her style of training, knowledge and way of pushing you is awesome. Gentle yet effective! She has been supportive of my injuries and limitations and adapts my workouts to suit. Plus I learnt so many new exercises that I would not have tried, and she plans each session so well. Absolutely love my workouts with Alice and highly recommend her!

Fantastic experience: Alice has been exactly what I needed to get my fitness and strength training back on track. Alice has such energy and focus, she makes my training all about me, every training session is tailored to my end goal and never repetitive or boring. Her positive attitude and enthusiasm are infectious, and training is fun not a chore. Wherever you are in your personal fitness journey Alice will work with you to reach your goals at your speed, she will encourage and extend you but not push you beyond what you can physically manage, always mindful of listening to your body and helping you to manage any niggle or previous injury. Alice has such knowledge and experience that whatever your age or ability Alice will work with you in a friendly yet professional way and I am sure like me you will wish you’d started sooner. Thank you Alice.

Fantastic experience: Alice is an excellent personal trainer and I would recommend her to anyone in any shape. She has extensive knowledge and was able to work with me to find the right workouts for me to get the best results. She will tailor the training to ensure its not boring and repetitive but also challenging within my fitness level. Its key to find a personal trainer you can trust and talk too and for me that is Alice

Fantastic experience: I am so glad I found Alice. She is helping me with my rehabilitation following surgery & other injuries. She is just amazing. Very knowledgeable and knows exactly what I need to regain my strength, fitness & confidence. Alice is very supportive & knows my limitations. She makes each session different & fun. I always come away feeling great. Thank you Alice you are just the best

Fantastic experience: Both me and my son use Alice’s services for a while now- we are beyond impressed with the level and expertise and care - we both got great results. The body scan added recently to her tools to help people live better is awesome- you get real numbers and data about body and health. Alice is a goal getter and she’s so inspirational- give her a go - to a healthy lifestyle.

Fantastic experience: I had a gym membership but wasnt going, my motivation was a rollercoaster and I knew I needed some accountability and consistency. I reached out to Alice - it's so important to click with a PT and Alice ticked my boxes. Down to earth, knowledgeable, not pushy with PT packages and just a great person. Alice brings 110% passion to every session. I try and do 1 or 2 sessions a week, I'm a tough nut who likes HIIT and weights, Alice mixes it up and definitely keeps me on my toes. I've always loved training but I had become bored and wasnt prioritising self care. I am now loving the feeling exercise brings - those endorphins, along with the physical and most importantly right now mental strength for a positive mental wellbeing.

Fantastic experience: If you are reading this review, stop! Pick up the phone and make an appointment with Alice, I promise you won’t regret it. Her attention to detail is incredible, from communication, to planning your training. She really listens to your needs and goals. I’m a mum just getting back to training after a good while and I’m already loving it. She’s good for the chats too.

Fantastic experience: I have been abs continue to have an amazing experience with Alice as a personal trainer. She is very professional, so much knowledge and so motivating. She makes me want to do exercise!