Complete Vitality
 Information about Complete Vitality
8081, Christchurch
Choose from personal training (1:1 or couples), or Small Group Personal Training (4-7 people) at the Complete Vitality Studio. Accelerate your results with our unique accountability service (Complete Accountability) which combines nutrition, behavior change, personal training and support over 8 weeks (face to face or on line).
Personal training at its best, get the workout you don’t do on your own at the Complete Vitality Studio (in Mount Pleasant). Options include 1:1, couples and Small Group Personal Training.
If you already exercise regularly and eat relatively well, but just can’t quite reach your health and fitness goals, this is the programme for you.
The ultimate weight loss solution. No stone is left unturned. This programme is designed for those who want results and are ready to make life long changes to their health and fitness.
Whether you want one on one personal training sessions, group personal training sessions, a home programme or something else, Anna has options to help you reach your fitness goals. Anna specalises in strength training, HIIT, Yoga and metabolic conditioning circuits and will work around your goals, needs and budget.
The ultimate weight loss solution. All the priniciples of the basic programme apply, with the added benefit of daily individual accountability and support, twice weekly personal training sessions and more. This programme is designed for those who have struggled with weight loss in the past and are ready to make life long change.
Complete Vitality: Opinions
Fantastic experience: Anna is an incredible trainer, her knowledge is extensive with fitness as well as nutrition and she's always willing to help if you have a question or need some further advice and encouragement. I love training with her, our sessions are always hard but fun and the results say it all. Give her a try, you won't regret it.
Fantastic experience: I've been visiting Anna twice a week for PT sessions for well over 2 years. She is an absolute delight to work with and extremely knowledgeable. She changes things up regularly both to keep workouts fresh and to align with my ever changing goals. Always encouraging, she pushes gently and is intuitive to what you require on the day, which has been very helpful with my various sore bits and frequent exhaustion! She offers advice on nutrition and lifestyle and keeps you honest with goals for each term and a focus on accountability. I feel very blessed to have Anna as my PT and to call her a good friend :o)
Fantastic experience: Anna is an outstanding human who takes great pride in her work and is very dedicated to her clients. “Complete Vitality” sums up her services perfectly. What Anna provides for me goes well beyond a tailored, challenging (in all the right ways) session of strength and cardio. She has been supporting me for over 2 years now and I don’t regret a $ or a minute of it. As an endurance athlete in a past life with a physical education degree, paying for a personal trainer was something I always considered to be an unnecessary luxury. How wrong could I be! Her accountability approach continues to keep /get me back me on track not only with respect to my physical fitness aspirations but also my general well-being. She truly cares that you reach your goals, supports to ensure they’re both achievable and achieved, and when the wheels fall off in the ups and downs of life (she’s also a busy working mum) is non-judgemental, encouraging, and compassionate. In addition, Anna is knowledgeable, professional, intuitive and dedicated to her own continuous improvement. I feel very lucky to have listened to my friend (also still a client) who persisted in encouraging me to consider “signing up”.
Fantastic experience: I want to thank you so much Anna for your wealth of knowledge and helping me smash my fitness goals. You have been incredible at tailoring exercises to meet my injury prone body's needs and to motivate me to get the most out of each workout. Here’s to many more workouts with you!!!
Fantastic experience: I love going to Anna - she really pushes me to work hard and get great results. She is outstanding in her field!
Fantastic experience: Awesome personal training, group training and accountability/nutrition coaching. Anna has an excellent approach to health and fitness and tailors programmes to suit lifestyles/injuries. Have had great results. Highly recommended!
Fantastic experience: Anna is an amazing P.T. she has got the world of knowledge, works on your needs and is such a good motivator. I highly recommend her to anyone who wants to get fit, loose weight or simply just get advise for a better health.
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Complete Vitality appears in the following listings:
Complete Vitality appears in the following listings:
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