Personal Trainer MIKIKO - Get your body under your control -

Fantastic experience: Amazing talented person with an inspiring personality has taught my daughter so much

Fantastic experience: I have been training by Mikiko a year and a bit. My name is Yuki Mimbu I am the NRA Action pistol shooter and Selected for New Zealand National Team. Mikiko Supports me both mentally and physically. She always show me beyond my limits. Now I am confident competing overseas championship and winning. We can do more and with Mikiko the possibilities are unlimited.

Fantastic experience: When I joined the gym, I didn't know what kind of exercise was right for me, so I tried various machines and classes, but I wasn't sure if that was the correct answer for my goals. Each session with Mikiko has a different menu, and it is adjusted to my physical condition and mood of the day. Mikiko will push you to your limits but she won’t overdo it. I always look forward to my sessions with Mikiko, not just the content of the training, but also talking about everything that happened in my daily life, Mikiko is not concerned only with my body but also my mental fitness, so I feel that my body and mind have become healthy with Mikiko’s training. Meeting Mikiko has changed my life for the better, and I’ve continued my sessions with her even during my pregnancy. I am always grateful for her help!

Fantastic experience: PT with Mikiko has hands-down been the best investment I’ve ever made in my health. As a trainer she is incredibly knowledgeable and passionate about her work, and knows exactly how hard to push you. As a human she is encouraging, approachable, and has a great sense of humour. She will meet you where you’re at and provide a highly customised approach according to your lifestyle and needs. I’ve learnt so much from her and cannot recommend her highly enough to anyone wanting to make positive changes in their life, no matter their starting point.

Fantastic experience: my body my control Twitterで.このプログラムを知り参加しました。自分の身体とどう向き合うか、多角的なテーマで大変興味深い内容でした。自分一人で考えていると、これでいいのかがわからなくなりますが、第三者から、声がけしてもらうと前向きに改善していることを実感できます。mikikoさんは話をじっくり聞いてくれて、適切なアドバイスを返してくれました。昨年から50肩がありましたが、急激に改善しています。私のように、一人であれこれ考えてなにをしていいかまとまらない方にぜひおすすめしたいです。

Fantastic experience: I've been training with Mikiko for years! Her style is not like anyone else and makes you feel comfortable on every level. Some of the things (among many other things) I've learnt from Mikiko is confidence and acceptance. Everything else follows once you get into that mindset :)

Fantastic experience: My Body My Control Program MIKIKO さんの事は、Twitterで知りました。 このプログラムに興味を持ったのは、自分の体質や、気持ちを変えるきっかけが欲しかったからです。 MIKIKOさんは、知識が豊富、親身で、なおかつ分かりやすく疑問や質問に説明してくれて、有意義な時間でした。 プログラムを終えて感じた事は、身体や気持ちに不安がなくなり、気持ちが楽になりました。 今、自分の身体や、心に不安がある方には、是非プログラムを受けて見る事を、お薦めします。 私も、続けてオンラインパーソナルトレーニングを受けたいです。

Fantastic experience: 【My Body My Control Program】 始める前は疲労感が常にある状態で起床時にはとくにひどい疲労感があった。姿勢の悪さも気になっていたが姿勢を良くしようとしても腰が痛くなり続かなかった。 そんな中、mikikoさんのプログラムがあるとTwitterで知り、考え方や指導方法に元々興味を持っていたため参加することにした。 セッション中の雰囲気としては和やかなかんじでそれぞれが置いてかれないよう配慮されていたり、それぞれがじっくりと自分自身と向き合うことができる環境であった。 終わってみての感想としては、とにかくすごい、の一言。疲労感がなくなったのはもちろん、二重顎やくまがなくなったり、気持ちが明るくなったり、睡眠の質が良くなったり想像の上をいく効果を実感している。オンラインだが常に一人一人に寄り添ったサポートで近い距離感で相談することができた。また与えるだけでなく、これから長く自分自身と自分が向き合えるよう考える機会をたくさんくださり、Programが終わったあとも生き生きと過ごせるよう構成されていた。 Mikikoさんの手厚い分析・知識量・楽しい会話、Programのほんわかした雰囲気、無理のないprogram内容がすごく好きだった。あっという間の8週間でした。またやりたい！ 変わったとかんじるところはとくに後ろ姿！写真で見るとまるでパーソナルに1年は通い詰めたかのようになっていた。運動ほぼしてないのに。 あとは二重顎がなくなったこと、朝すっきり目覚められるようになったこと、悩みを引きずらなくなったこと。 毎日仕事で忙しく辛いと感じてる人、痩せなきゃいけないと感じてる人、疲れやすい人にとくにおすすめ。あとは気分が沈んでる人も。 Mikikoさん本当にありがとうございました！ニュージーランド行きます！

Fantastic experience: The best person trainer that I've been to! She is fun, energetic, always supportive, but most importantly she is knowledgeable. She is a skillful PT who knows how to tend to your needs. She doesn't just worry about "gains" or "losing fat belly", she makes sure to set you up with the skills and knowledge to go forth achieving your desired goals. Teach a man to fish, and he'll feed himself for the rest of his life. Similarly, Mikiko will teach you the ins and outs of fitness, and you will be able to maintain it in the long run.

Fantastic experience: Mikiko is professional, engaging and generally excellent. She has approached my needs in a rounded manner, addressing nutrition, alignment, posture along with fitness and strength. plus she's fun to train with!

Fantastic experience: Online session from Japan 体型の改善を目的に受けています。 コロナで自宅にいることも多くなったので、このオンラインレッスンを受けてみました。 動きを見てもらいながらわかりやすく指示がもらえ、筋肉についてや食事についてまで丁寧に教えてもらえるので、満足しています。 次のレッスンが楽しみです！

Fantastic experience: I started working with Mikiko when my kids (28 and 24) and I , having had some great hiking adventures in Oman, thought it would be a cool thing to do to “climb” (it’s actually a rather long but very high altitude hike) Mt Kilimanjaro. At age 68, I was in reasonable condition, but I felt it would take much more than that as I began training 7 months before the date of the expedition. Mikiko structured our twice-weekly personal training sessions to help with some of the less-considered aspects of conditioning, which she nevertheless assured me would be essential to preparing myself for the challenges ahead. We worked primarily on legs and core in one of the sessions, and upper-body and core the other, each of them concluding with a series of cardio exercises which would assure my complete and utter exhaustion by session’s end. She alternated the types of exercises we’d do at each session, always explaining the target areas of the body and the aspect of trekking which would be assisted by the work. The variety of the sessions kept them interesting and challenging, and we could track the improvement in my conditioning. She gave me a great amount of confidence that we were making tangible improvements in a number of critical areas. When I left for Africa in December, she expressed confidence in the improvement in all aspects of my conditioning. When we were on the trek, it was demanding, but I felt well prepared for the challenges. On several occasions, most memorably when we were hiking down a trail which had become a waterfall in the driving rain, I was able to catch and support myself with the walking sticks when my footing gave way; instead of tumbling down the canyon, I said to myself “thanks Mikiko”. We summited, and I think I was the oldest climber to make it to the top that week, but as Mikiko always says to me, “age is just a number”. When I returned, after a month of rest and relaxation, I got back into the training regimen, feeling that it had made a tremendous difference in my well-being and quality of life, and I hope to continue on with her for many more years.

Fantastic experience: She is amazing!!!! Mikiko focuses on the areas that I need to work on and has so much knowledge and is able to really help my bad habits. I can see results after a two weeks of sessions. I strongly recommend Mikiko

Fantastic experience: I have had personal training & stretching classes with Mikiko and she is absolutely amazing. Always fun & encouraging. Thank you Mikiko

Fantastic experience: Online session from Japan. mikikoさんをtwitterで知り、身体や栄養面のプロフェッショナルに一度教わってみたい！と、セッションを受けました。 猫背、腰痛、左右差の改善目的で、何度かセッションを受けましたが、mikikoさんの楽しいお人柄もあり、ちょっとキツイトレーニングでも頑張れました！ また、セッションの際に、筋肉・骨格・栄養などのアドバイスもあり、論理的に理解した上で、体を動かせるので、より効果的であると感じています。 わたしは、偏った考えでイケイケのトレーナーさんは苦手なのですが、mikikoさんは、はっきりしていて一貫性があり、知識量もすごいので、毎回勉強になります。はじめての方でも安心して受けられる雰囲気もありがたかったです！ なにより、アドバイスが適格で、個人個人の体に合わせてセッションをしてくれるので、続けたら確実に効果がでると思います。 まだ始めたばかりですが、個人レッスンもあるそうなので、それも今後受けようかと検討中です。

Fantastic experience: Online session from Japan mikikoさんはTwitterのオンライン告知の動画を見て知りました！ その動画を見て素敵な方だなと思ったのが、やろうと思ったきっかけです。 初めてで何も知識もなかったですが、準備してくれていた資料や筋肉の展開図など 説明を受けて理解しながら進めたのがとても良かったです :) どこの筋肉を動かすとこうなる原因、骨の噛み合わせが悪いと何がいけないか、食事の栄養素の話、 全てを事細かに解りやすく噛み砕いて話して下さるので 毎回お話を聞くのも楽しみです！ 簡単なテストを行なってから実技に入る時もあり、 無意識になってしまっている姿勢や角度は その都度その人それぞれの癖や身体の状態をアドバイスしてくれるところも良いです！ PTを探しているのであればmikikoさんを推薦します！ 初心者から経験者の方でも、理解しながら学べるようなオンラインを受けられるので これからもmikikoさんにお願いしたいと思います！ オンラインで今こうやって繋がれることが出来てとても嬉しく思います！

Fantastic experience: I go to Lesmills for personal training by Mikiko 45minutes a week. I used to have stiff shoulders and neck due to lack of exercise. I get sick when I exercise hard. So Mikiko guides me below. First 20 minutes machine exercise and then 45 minutes flexible exercise. After the class, my body becomes lighter and I feel better. She makes a training menu to suit my physical condition on that day. I enjoy every time without getting tired, because it is a different menu every time. I’d like to continue my personal training for my future health.

Fantastic experience: After having injured myself from bad PT trainer for two years, I developed a severe trauma when it came to workout and my body was getting worse. I took courage to have a session with Mikiko after pain in my body worsened. Mikiko understood immediately where my problem was in our first free consultation and she has given me so much knowledge and information justifying my trauma and pain. After the first session, I knew I would be okay to trust her and since then, my body has gone through extensive rehab. session with her gaining so much strength and control over my own body. Not only she is an incredible PT, she is deeply intelligent, compassionate and most importantly, absolutely trustworthy. She pushes hard but knows my weakness, strengths and respects them.

Fantastic experience: I was once struggle at my workout; just because I dont know which equipment should I use, which part of my body should I work on. Randomly(and luckily ) I saw one PT training a lady at the gym and it looked more fun than usual exercise. So I contacted that trainer, and it became one of the greatest decisions I have ever made. Mikiko is different and unique from other trainers I had before. She studies my body structure , my habbits, my career, my routine, and even the way I eat; then she designs the program for me and it will only work for me best. Training with her change my mindset that being skinny doesn’t mean healthy. And with the programme she sets for each , it doesn’t get easier but I see myself get stronger both physically and mentally.

Fantastic experience: Mikiko is an excellent and very knowledgeable personal trainer. She's taught me how to look after my health from the ground up (sleep, posture, nutrition, body image, etc) with empathy and easy-to-implement advice. I couldn't recommend her more. Thank you Mikiko!

Fantastic experience: Mikiko teaches you to look beyond fitness fads and trendy diets. She shows you how everything in your body is connected (from posture, to diet, to sleep, to genetics, and more). She takes a holistic approach in showing how one can improve their general wellbeing and reach their fitness goals. Highly recommend.

Fantastic experience: Been training with Mikiko since June 2020 and I have not once regretted this. I came across her online about a year ago and as I discovered more about herself, her journey and passion I really wanted to meet in person and learn from her - so finally did after lockdown. My primary goal was posture correction. From day one Mikiko has assessed and thoroughly explained my body habits, weak muscles, our plans and more. During each session she recognises any new exercise achievement you make - whether it's big or small - and floods you with compliments, using the photos she takes to explain in detail what was good & why. She is very patient, I am quite a forgetful person but she reminds me each time (about exercises, nutrition, how to stretch etc) and even adds more information to it. Needless to say she is also very friendly. This is my fourth month and it is great to see the changes myself. I have received comments from friends and colleagues about how my posture has significantly improved. (one said I even look taller! :D) TLDR; best instructor ever, highly recommend working with her.