Body Fit Personal Training

Fantastic experience: I went to this place to get my health back in shape. And it has made a big difference!! Not just the workouts, but the fact that Shane is really helpful and understanding. He planned my sessions to suit my goals. A great person, a well equipped place and good results. Would certainly recommend this place.

Fantastic experience: I can’t recommend Shane enough. Shane listened to my needs and built a plan that really addressed these. As a new mum, I was nervous about getting back into exercise, but by working with Shane, I’ve been able to build confidence and strength.

Fantastic experience: Just completed a fantastic and worthwhile training program with Shane. I went to him with my partner after my spine surgery. He listened and built a personal program for me to build up my upper body strength. I'm now in a very good space to face the flight to LA and all the hassles of dealing with my luggage. Thank you so much Shane for your patience and non judgemental attitude. Will certainly be coming back to you again after my holiday and would recommend you to everyone.

Fantastic experience: I decided on a bit of a 'get fit' campaign before my upcoming holiday which includes a long-haul flight or two. I contacted a couple of people but Shane was just the right fit. I'm so glad I went with him - and then my partner came on the journey too. Shane tailored the sessions just for us and our various aches, pains and limitations. I really felt well looked after and he always pushed me just enough. It was so good I even slipped in a couple of extra sessions on my own! The end result is I'm stronger than I have been for many, many years. My balance has improved and I'm currently at the lowest weight I've been since (embarrassingly) my teens. I can't wait for my trip - and of course connecting up with Shane again on my return to ensure he helps me keep up the good work. I can't recommend him highly enough and really appreciated his extensive physiological knowledge about injuries and physical limitations.

Fantastic experience: I highly recommend the zoom PT trainings. Shane is amazing to work with and keeps you very accountable. Its been life changing for me.

Fantastic experience: I’ve been doing online personal training sessions with Shane for about 2 months now and it is awesome! The body weight exercises really get me pumping hard and I already feel the positive changes the training has allowed me to achieve. Shane is very encouraging, does almost all of the exercises alongside me and is very easy to follow. No more unnecessary gym fees and because it’s online we can even continue training when I’m travelling. I absolutely love it!

Fantastic experience: Absolutely love the Saturday morning box fit session in the park !! Thanks for making it so much fun

Fantastic experience: Shane is an awesome trainer. I love both his boot camp style training and his studio sessions. Everyone is super welcoming and we always have lots of fun and get great results. It is a great community to be part of!

Fantastic experience: I joined Shane's online zoom body workouts at the start of this lockdown and am already feeling much stronger. They're really good body workouts for all levels and I like how we are shown the modifiers for the harder moves. I highly recommend this place and even better if you live in the area and can get to the outdoor bootcamps which I hope to do one day.

Fantastic experience: Shane is an attentive, professional instructor who motivates you along while doing exercises. He makes the sessions fun and gives great advice to help improve technique.

Fantastic experience: My wife and I have been having personal training sessions with Shane on and off over several years and can thoroughly recommend his business and approach. Shane has a great set-up at his gym facility but is equally helpful around setting up a programme we could use in our own time at our own home or when travelling. It is great value and we get fantastic, positive support.

Fantastic experience: Shane has been working with me to improve my over all fitness since January 2021. I had been battling, on and off, with a lower back pain and achy knees. His focus on my posture and guided exercise has made a difference in strengthening my lower back and knees. I really appreciate how thoughtful and considered he is in helping me push myself to do that little bit more to get stronger and more fit.

Fantastic experience: Shane @ Body Fit has been working with us since August and the results have been incredible. Shane is a fantastic trainer, he is so encouraging and celebrates the achievements with you. We like that we have 2 on 1 training with Shane rather than being in a large Gym as we get his focused attention. Shane took the time to work out what it was that we wanted to achieve and has supported us on that journey. We are also impressed with how reasonable the cost was for the 2 of us. We would highly recommend Shane and Body Fit to anyone who is looking for a trainer to work with you on your goals.

Fantastic experience: BodyFit group training sessions feature most of the perks of 1 on 1 personal training at a fraction of the cost. My partner and I thoroughly enjoy the workouts - they are hard enough to push us to our limits, yet Shane the instructor will encourage you to take a break & breathe if something is too tricky, or will cater each exercise to your particular fitness level. We are all different shapes, sizes & fitness levels which is awesome - zero intimidation here! Shane is very knowledgeable on posture & form and we come away from the sessions feeling tuckered out but without complaining joints. A super positive, informative, supportive environment that we will likely attend for years to come.

Fantastic experience: I have been training with Shane in the studio since having a baby. He is motivating, supportive, and genuine. Each session is personalised, challenging and achievable. I would have no hesitation in recommending him to others!

Fantastic experience: Training with Shane is great because he can tailor his approach to suit all circumstances and goals. He has a huge variety of equipment to work with, provides expert guidance and support, and gives me the push I need when I need it. I've trained with Shane in the studio in a one-on-one and pairs environment, and have found it to be a very controlled and rewarding return to exercise after having a baby.

Fantastic experience: Shane is a fantastic coach who not only motivates you to reach your highest potential but also has an in-depth knowledge of the body alignment, muscle work and anatomy. He tailored an exercise plan for my shoulder's pain and other parts of my body. He literally fixed my frozen shoulder in 10min. I strongly recommend him if you are after a motivated coach but also someone whose has a great understanding of anatomy and stretching.

Fantastic experience: I joined Shane's bootcamp sessions about a year ago just to complement cycling, then did some studio sessions. I soon found I was getting stronger in ways I didn't expect. I've never been flexible and thought it didn't matter but Shane knew better. My range of movement and strength has surreptitiously increased making everyday tasks, like climbing stairs, painting, gardening easier, and to a surprising extent. I climbed a tree the other day to cut branches away from a power line. I'd never have done that a year ago. My posture's better. A couple of times now I've tapped my head going through a low doorway that I never touched before. I think I'm actually taller! Shane is the best and smartest fitness coach I've ever seen. Ian Parkes

Fantastic experience: Great people . Highly skilled . Trustworthy honest and very helpful... Will continue to use for all my family's automotive needs

Fantastic experience: Shane is an excellent trainer. He listens and is supportive while still pushing you to achieve your goals. I am not a fitness fanatic but I find the training motivating and always feel good afterwards.

Fantastic experience: Shane is a great trainer. He really motivates people and you are challenged but feel supported at the same time. He has created a great atmosphere among the bootcamp team, Shane explains the exercises well and every session is different so it never gets boring.

Fantastic experience: I’m addicted to boot camp, thanks to Shane. Great workout, great group of people, and an outstanding trainer.

Fantastic experience: Great friendly trainer, really encouraging & fun routines that do the job !!

Fantastic experience: Shane is a fantastic trainer . His boot camps are fun and a great crew to exercise with. After years of trying different gym memberships and other boot camps , It’s so great to find exercise I actually enjoy.

Fantastic experience: I joined Bodyfit July 2017, was 98kgs and very unfit. Almost a year later i have lost 15kgs and have never felt better. I am starting to notice a big difference im my fitness. Shane brings a high level of professional experience to boot camp. I highly recommend giving Bodyfit ago you won't regret it.

Fantastic experience: Am approaching 3 years of bootcamp wirh Shane. Can’t imagine not doing it even in the wind and rain and dark. It is the only fitness that I have stuck at ever. Shane adapts exercises to your fitness level and is always encouraging. Would highly recommend Shane.

Fantastic experience: I couldn't rate Shane any higher! Great way to work out and have fun at the same time. He is always encouraging and motivating. Always have great results and come away feeling great at the end of each session

Fantastic experience: Shane after 15 years of making excuses of why I couldn't possibly find the time to excersise has made me enjoy every minute of getting healthy and fit again. I have met some superb people at Bodyfit who are inspiring motivators. Highly recommend.

Fantastic experience: Been attending the boot camp and now one on one sessions for over 3 years. Great group of people really friendly atmosphere for all levels. Shane ensures everyone is challenged to the right level.

Fantastic experience: I have joined the team recently and have already noticed a difference in my fitness . Shane brings a high level of professional experience to the bootcamp but it's also fun at the same time .

Fantastic experience: Shane's hour of pain twice a week is what keeps my blood pumping. I look forward to being grilled by the smiling Assassin. Been going for four years now. I was turning to jelly..... now I look like jelly still but at least I'm fit and healthy Cheers Shane.

Fantastic experience: I went to Shane to find relief from shoulder pain and then get fit. He’s meticulous in choosing the right training, very encouraging when progress sometimes plateaus. I don’t have shoulder pain any more and I’m in much better shape than I’ve been in a long time

Fantastic experience: Really enjoying the bootcamp style fitness classes and noticing the difference. Have tried gym classes in the past but Body fit classes have made me want to stick with it due to a variety of work outs and a great group of people who encourage you at any level.

Fantastic experience: Been coming to the Body fit boot camps for about 18 months now and it has been great. Shane is great at motivating you plus the group classes also help with motivation. No two classes are ever quite the same and is great to do different challenges. Being able to do classes outside is also a benefit. Would recommend to anybody.

Fantastic experience: Shane has been training me for some years now and I have kept coming back as he offers professional rewarding workouts. Always feel challenged and a sense of achievement when finished one of his workouts. He is always so very positive and takes a genuine interest in helping us achieve our goals. Thanks Shane

Fantastic experience: Quality fitness training for any level. Without a doubt the best move I ever made. Shane's professional style of training is both motivational and challenging. Look forward to group trainings every week. Great people, great training & great fun.

Fantastic experience: I have been training with Shane for 10 months, and I have never had a more supportive and fun environment, Shane pushes you to achieve your goals in a safe and supportive way, and the group training sessions are a great way to get fit and make wonderful friends, with a kind group of people. Would highly recommend.

Fantastic experience: I can’t speak highly enough of Shane and the bodyfit crew. It’s really enjoyable and has been super helpful in getting me to stick with some strength and core work to balance my running, all under Shane’s trained eye. I love the variety and a mix of indoor and outdoor, mornings and evenings too. Keep up the good work :)

Fantastic experience: Shane is a fantastic and encouraging coach. I have heaps of health issues and Shane is always supportive in pushing me to achieve. The classes he runs are great for all types of fitness and Shane works hard to make sure the exercises are the perfect balance of challenging and achievable. Classes include boxing, circuits and the personal trainer experience in the studio. Would definitely recommend Body Fit to anyone!

Fantastic experience: I have been attending Shane's personal and group studio classes, as well as the best boot camp style boxing classes, for over 10 years! Shane has over that time given me the ability to motivate myself to achieve my goals of a healthier and fitter life style. I strongly recommend Shane if you too, want to achieve your goals.

Fantastic experience: I really enjoy Shane's training sessions. I attend both the studio sessions as well as the outdoor ones and I love them both. Shane always pushes us to do our best and there's also something new and exciting to look forward to each week - different circuits, working different muscles, using all different kinds of equipment. I feel supported, encouraged and healthy.

Fantastic experience: Shane deserves more than 5 Stars!! I would highly recommend as a personal trainer! He has excellent knowledge, understanding, experience, and great and fun to work with. After starting out with zero experience and no fitness level, it was very difficult for me to know where to begin. Shane made me feel very comfortable and supported me through each session. He ensures that my technique is always correct and keeps the session’s fun and interesting. He knows when to ramp it up, or work to my energy level on the day. I have been working with Shane for a few months and have seen continuous improvements in health, fitness and overall strength. Working with Shane has been 100% best decision!

Fantastic experience: Shane has been our personal trainer for over 6 years and he continues to motivate & inspire. The group training is challenging & fun with a great group of people. Shane develops training sessions that suit everyone of varying fitness levels & frequently introduces new exercises to keep us motivated. We like to think that Shane has also become a family friend over the last 6 years as well as a fantastic personal trainer. Thanks Shane! Maria & Lloyd.

Fantastic experience: Shane is an amazing personal trainer with a passion for getting people to achieve their best. His bootcamps and studio sessions work for all fitness levels and are heaps of fun. Shane is warm, charismatic and highly professional - he’s a great person to train with. I have been training with Shane for 7 or 8 years and would highly recommend him to anyone. Even if you don’t like exercise, Shane can make it fun!