Snatch Fitness

I promote safe and fun workouts at a local gym or park (depending on the weather). I often use High Intensity Interval Training, weights and stretching in my programmes. This depends on the client's goals. I also work with postural issues and people who struggle with certain actions, like reaching overhead, due to posture. I also work with peri-menopausal, menopausal and post-menopausal women who are looking to stay/get fit/lose fat or gain muscle.