Precision Fitness

Fantastic experience: V is proficient, diligent, and an unparalleled fitness expert. A valuable resource to any one seeking personal training - he's the best.

Fantastic experience: Coach Viren has been instrumental in my recovery from a knee injury, encouraging me to rehabilitate at a realistic pace. I have seen great improvement in my strength, mobility and reduced pain levels relating to my injury. He’s also a nice really nice and friendly guy to train with! Thank you V!

Fantastic experience: Spencer is a great PT. He is very knowledgeable, patient and cares. I started seeing him after a neck injury and he has taken very good care of me since!

Fantastic experience: First class training with incredible knowledge of how to train around injuries and develop long-term strength, performance and resilience. Would highly recommend.

Fantastic experience: Spencer @ Precision Fitness certainly knows what he’s doing Programs are refresh regularly and always contain something that you’ve never did before. He knows when to push and when to pull back the training and always encouraging Have seen a great change since starting. The weeks not the same If i miss a PT secession. Highly recommend

Fantastic experience: I've generally shied away from PTs in the past, I had some bad experiences with poorly trained/ minimally qualified PTs that had superficial knowledge of anatomy and physiology or weren't professional. Spencer has completely restored my faith and has had such a positive influence on my physical wellbeing. I'm now stronger, more flexible/ mobile, and looking fitter too. He's helped me recover from injuries and build strength and power for golf and tennis, while helping me to maintain good posture during the work day. He's had a greater impact than physios, perhaps because he's always in dialogue with physios and he's constantly acquiring new knowledge and adapting his programmes every few weeks based on feedback. We've been working together for around 2 years. I've added around 7kg of lean muscle, but that wasn't even the goal. Above all, he's incredibly professional and punctual. I've recommended him to many friends, but sadly he's almost always at capacity.

Fantastic experience: Spencer is a professional and very deep knowledge and skill, especially with injury management and rehabilitation. The best in the industry. Do not miss the chance to work with Spencer!

Fantastic experience: No hesitation in recommending V to tailor a program to suit. Keeps you motivated and has a great knowledge of body mechanics to make changes where necessary. Just don't let him talk you into doing the wind resistance spinning bike!!!

Fantastic experience: Coach V is great to work with. Provides a comfortable experience catered to you and your individual needs. Have been noticing a big difference since working with him for the past month, I’d highly recommend V and Precision fitness to anyone

Fantastic experience: I've been training weekly with Spencer at Precision Fitness for over a year and he is an exceptional trainer. I would highly recommend him to anyone (in fact my husband now also trains with him)! Spencer tailors the sessions to my needs and goals and always makes them interesting. I started PT with Spencer during treatment for cancer and after a period where I had been unable to exercise at all. He worked with me to get me safely back into exercise and now I'm stronger than I have ever been! Spencer is incredibly knowledgeable about body mechanics and I feel very confident and safe working with him. He always ensures that my technique is correct, meaning that I can work hard and get the most out of each session but in a totally safe way. I've also recently had the chance to work with V at Precision Fitness and he was great. You can't go wrong with these guys!

Fantastic experience: I have been training with Spencer for almost a year. He is an advanced, engaging and competent Trainer. Through our training sessions he has been able to understand my development needs and design a guidance program encouraging an outcome of growth, independence and focused direction. The outcome of our training sessions have exceeded my expectations and I have been able to improve upon my technique, understand my limitations and create new boundaries. I highly recommend engaging Spencer for your training guidance. The knowledge you will gain is life changing and will set you on a path of firm confidence in your development.

Fantastic experience: Spencer is an incredible trainer. He’s very technical and detailed. I have had huge gains in working with him with my body shape, strength and muscle tone. My mountain biking has gone next level with his help. He knows his stuff and technically if injury how to rebuild. I couldn’t recommend him highly enough. He’s also just an amazing person who has an awesome personality. You’d be lucky to get a time slot with him and you’d see the difference he makes in no time.

Fantastic experience: I went to Spencer seeking help with getting my fitness back on track. I had a chronic shoulder injury and spent the last 2+ years letting my physical health deteriorate. I needed a trainer with the knowledge to help me rebuild strength in my shoulder as well as strength for overall health, and the empathy to understand where I was at and what I needed to focus on in order to be successful. Spencer has knowledge by the bucketload and is a genuinely good person who clearly cares for his clients. Incredibly professional and hard working, Spencer has had a huge impact on my physical health over the last 9 months and now that my strength is returning, my motivation is high and I’m excited to see where his training will take me next.

Fantastic experience: I'm fortunate to have had Spencer from Precision Fitness train me for the past three and a half years. The level of professionalism and focused training I have experienced with Spencer is second to none. I've been going to the gym for the past 25 years and had multiple trainers over that time. None of them come even close. If your lucky enough to train with Precision... You'll get the results you're after and you'll be in very safe hands.

Fantastic experience: Keep an eye out for the name Precision Fitness, this is the place to be if you are seeking transformational change. Spencer is a committed trainer and is a master at providing challenging and fun training programmes that will push you to your limit. Spencer has done a fantastic job at getting me back to playing footy. You will find Spencer is well versed in the biomechanics of movements and is always sharing knowledge and educating his clients about the science in specific training types. I've always found this interesting, and it had helped me to improve my approach to training. Spencer is by far the best trainer I've ever had; he always goes the extra mile and genuinely cares about your progress and celebrates the success. I would definitely recommend Spencer to anyone who is returning to training or new to the whole scene.

Fantastic experience: “I highly recommend Spencer as a personal trainer. In the past, I used to train by myself, but as I got older, I found it difficult to maintain a consistent training regime due to recurring injuries. Spencer takes an informed, analytical, and medical approach to training. He helped me strengthen the areas around my injuries, allowing me to perform exercises that I thought were no longer possible. I have been training with Spencer consistently for three years now and have never felt stronger.”

Fantastic experience: "I cannot recommend Spencer enough! He's fantastic and goes above and beyond to help all of his clients achieve their goals. Not only is he knowledgeable and experienced, but he's also incredibly supportive and motivational. All my sessions are challenging but fun, and he always keep me on my toes with new exercises and routines. His personalised approach to training ensures that every workout is tailored to my individual needs and abilities, and I have seen amazing results as a result. Overall, Spencer is the best trainer I have ever had, and I would recommend him to anyone looking to get in shape and feel their best!"

Fantastic experience: Spencer is amazing to work with! He always checks in to see how you are feeling on the day and is able to adapt sessions accordingly. His training has helped me become a better athlete and has been huge to keeping me healthy. Highly recommended!!!!!

Fantastic experience: Spencer is an incredible trainer who has tailored my training uniquely for me and my goals. He is passionate about what he does, invests time and resource into his own learning and is always smiling even at 5.30 in the morning! I'm very lucky to have him as my trainer.

Fantastic experience: Spencer is the greatest and I would recommend him to anyone. He is the most knowledgeable person I've ever met in this field. Everything you do feels like it's the perfect exercise for the perfect reason, at the perfect difficulty level to achieve progression. He also conveys this knowledge clearly and in a friendly and easy to digest manner. I have learned so much from my time with him, and you will too.

Fantastic experience: Spencer has been a game changer for my sport in badminton! I tore my ACL in 2020 and have chosen PrecisionFitness to be my strength and conditioning coach with the goal that I will be back on court stronger than I was pre-injury. He has done just that and more! He worked closely with my physio and tailored the program specifically to my schedule and goals. Thanks to Spencer, I got to pass my return-to-sport test in 9 months. I then got to compete nationally and internationally again with great confidence not long after that. It’s always such a good vibe training with Spencer and is always open to discussing anything and everything about strength and conditioning. I cannot recommend PrecisionFitness enough for anyone who is looking to work with a strength and conditioning coach!