Midaswel Fitness

Fantastic experience: Being part of MF is a game changer. I've found my happy place finding joy in movement and strength and focussing on health and longevity, rather than fad diets and unsustainable weight loss. Jay and Vee are amazing, knowledgeable and supportive, professional and fun all rolled into one! I've never stuck at something like this before but now I can't imagine my life without being part of MF

Fantastic experience: Highly recommend Midaswel Fitness! Jay and V are brilliant and I couldn’t ask for better people to help me on my health and fitness journey.

Fantastic experience: I have never been one for group fitness/classes but since joining Midaswel it has definitely changed my mind. Jay and V are amazing coaches they know when to push you when your too scared to push yourself! And being part of an awesome crew that cheers each other on always is the best! Instructor Mons for the 6am classes is a vibe, always pumps the class up during her own classes and when she participates in 6pm classes! Definitely recommend joining Midaswel if you are looking to challenge yourself and making some awesome mates in the process

Fantastic experience: There are not enough words in all the languages on the planet that would describe accurately how MF has changed my life, for the better. The physical changes, the lifestyle changes but also the shift in my personal confidence. The trainers are brilliant, the classes are well thought out and after going to sessions for 2 + years I was still feel like an excited kid on my way to camp before each workout. The friendships and support gained by my group mates are second to none. Loooooooove MF ️‍♀️❤️

Fantastic experience: I couldn't recommend Midaswel Fitness enough. I have been doing Jay's classes/12 week challenges for about 4years now. Jay creates an environment where you feel supported and encouraged at every training session. He ensures technique is correct and thoroughly explains workouts so there are no risks of injury. I look forward to all my training sessions and could never imagine not having Midaswel apart of my fitness journey.

Fantastic experience: Midaswel Fitness helped me when I needed an "out". And escape from the chaos of work, mum life and a general time for me. It's been coming up a year and I really don't know how to put it into words what I've gained from being there. Firstly, the crew is out the gate amazing. Incredibly supportive, funny and it really doesn't matter why we are there, we all do it for ourselves and we all support that and love each other's own journey. The classes are a good mix of dumbells, barbells and fitness with a focus on technique to make sure its right and no injuries happen. This is legit the first "fitness regime" that doesn't feel like a fad, its a part of my life. I originally joined for time out and to get in shape. I have definitely got a lot fitter, stronger and lost weight but what it's done to me in the inside is the best thing- confident, happy and not afraid of putting myself out there or stepping up to a challenge.

Fantastic experience: Loving my Midaswel classes. I have a dodgy knee thanks to high impact sports. Jay has taught me how to lifts weights correctly and the muscles I've built up in my legs has really helped my knee. With his guidance around nutrition and the classes I'm really starting to see some great results in my body.

Fantastic experience: Great PT, knows exactly how to get the best out of you, and comes up with great programs to help you achieve your personal goals. Highly recommend Jay as a personal trainer.