MindBody Aikido

MindBody Aikido is an art of learning to feel strong, stable and centred in yourself. From there you learn how to deal with incoming conflict, not by resisting or fighting, but by blending with and using your partner's energy. Come and learn Aikido safely and comfortably, in a friendly and fun atmosphere! Aikido is a system to: - Learn about your body - Discover your energy - Explore conflict safely - Harmonise with nature - Face your inner self - Practise peace Your instructor is Gerald Lopez, who was awarded 3rd Dan black belt by Ken Williams, the first British Aikido Chief Instructor. Gerald has taught in London in his own school, and for the Inner London Education Authority. He brings a unique style using energy, mind, and relaxation.