Kiwi CrossFit^® Kapiti

Discover a community of fitness enthusiasts at Kiwi CrossFit Kapiti, an official World CrossFit affiliate gym located in Paraparaumu. Our facility embodies the true essence of CrossFit, offering an immersive and authentic experience for fitness lovers and newcomers alike. Whether you’re looking to enhance your physical performance or simply get in shape, you’ll find a welcoming environment that encourages growth and camaraderie.

At Kiwi CrossFit, we pride ourselves on our certified instructors who are passionate about guiding you through each step of your fitness journey. CrossFit combines high-intensity interval training with functional movements, focusing on weightlifting, bodyweight exercises, conditioning, and even gymnastics. This comprehensive approach not only improves your strength and endurance but also enhances your overall well-being.

Our typical CrossFit classes consist of three components: a warm-up, strength training, and the Workout Of the Day (WOD). The warm-up is designed to increase your heart rate and prepare your muscles for the upcoming exercises. During the strength training session, you’ll focus on specific movements with higher weights to boost your performance. The WOD, which varies in duration and complexity, incorporates various exercises tailored to challenge your abilities and keep you engaged.

Experience the renowned CrossFit community in a supportive atmosphere that motivates you to reach your goals. Our memberships cater to different needs, whether you're a dedicated athlete or a first-timer looking to explore CrossFit. Join us today and take the first step towards transforming your fitness routine. At Kiwi CrossFit Kapiti, we don't just train hard; we build a family.