ExerciseWell - Exercise Physiology & Rehabilitation

Information about ExerciseWell - Exercise Physiology & Rehabilitation

Ihakara St 33
5032, Paraparaumu
+64 4-390 0560

Opening hours

  • Monday: 6:30 AM – 7:00 PM
  • Tuesday: 6:30 AM – 7:00 PM
  • Wednesday: 6:30 AM – 3:00 PM
  • Thursday: 6:30 AM – 7:00 PM
  • Friday: 6:30 AM – 3:00 PM
  • Saturday: Closed
  • Sunday: Closed

Quality services: Physiotherapy, Exercise Physiology, ACC Physio, Rehab for Long-term Health Conditions, Illnesses, and injuries. Personalised Training. Gym memberships available. Health and Exercise Assessments. Online services available.

We offer a range of services to suit your unique needs. We specialise in exercise programmes for chronic health conditions, injury rehabilitation, and general health and wellbeing.

Your programme will  be tailored to you and your specific health needs and goals, and designed to help you take charge of your overall health and wellbeing. 

For guaranteed results and faster achievement of your goals, sign up for one of our 12-week exercise and wellness programmes. We have options for a wide range of chronic health conditions, and fitness & wellbeing. Each programme includes personalised exercise sessions, healthy lifestyle coaching and education on how to live and exercise well.

In addition to our exercise physiologist services, we also offer a membership to use our fitness studio. This membership is a good maintenance option for those who have completed a 12-week programme, physiotherapy, or for those who feel confident exercising on their own right from the get-go.

“I started off a high risk Diabetic, now it’s well controlled, all my readings are good and the Dr said my blood pressure is perfect now. My whole well-being and health improved. I had more energy, I lost weight, my clothes were loose and everyone was commenting on how good I looked, and it wasn’t even hard to do.”

Kylie has that unique ability to combine professionalism, caring and appropriate humour that both challenges and stimulates you.  Kylie also communicates well with older people and at no stage did I feel like a sick old man.  She was able to explain to me, in layman’s terms, exactly how the programme would help me, that is by strengthening the muscles and improving their capability to use what oxygen I had left more effectively.   Nobody had told me this before and I found it made sense, not only that, it worked.

Some months after starting the programme I contracted serious pneumonia and was admitted to hospital.  It is my true belief that if I had not had the fitness that the programme Kylie set for me provided, I would not be here today. I would have no hesitation in thoroughly recommending Kylie as an Exercise Physiologist. ” 

“I am 70 years of age and have had two hip replacements and I have twice broken my pelvis.  I was in pain and thought I would never walk properly again.  I tried various things and they all helped to a degree but I knew I needed more.  That’s when I met Kylie from ExerciseWell.  Through her gentle guidance and patient direction, my muscles gradually became stronger, enabling me to walk without limping and to feel fitter and stronger.  I am very grateful to Kylie for all her help and expertise.” 

Prices

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ExerciseWell - Exercise Physiology & Rehabilitation: Opinions

5/5 (5 Opinions)
Chris Solomon 3 years ago

Fantastic experience: I didnt know my body that well until I met Kylie and I also have had lower back surgery. I have learnt alot about how the body works and how mine works. She is really understanding and knowledgeable so I would highly recommend as I have never felt better than now!

Pip Dorn 3 years ago

Fantastic experience: I loved working with the team at exercise well! I am loving how fit and confident I feel! The staff at Exercise Well are very skilled. I get bored easily and the team are really good at coming up with new programs for me. I have gained a lot of confidence in my body.

Deborah O'Kane 3 years ago

Fantastic experience: A friendly place run by competent and fun exercise physiologists who amaze with their knowledge and expertise. I've really benefited from their bespoke care and exercise plans.

Helen Wise 3 years ago

Fantastic experience: ExerciseWell has been a major part of my world for almost two years now. In this time my body has become much stronger and, I believe, more resilient. Importantly, I have more energy. Kylie and her team have created bespoke exercise programmes for me, my body's needs, and personal goals. I am monitored when I exercise and I enjoy the useful refinements offerd. I have always appreciated the careful scheduling that happens so there are not too many of us in the gym at once. I have always felt safe and supported -- especially in this time of pandemic. Thanks Kylie, Janey, and Grayson.

Korinne Brown 3 years ago

Fantastic experience: Kylie and grayson are an amazing team and we love that they are a family business. Both of them have alot of knowledge, they have helped myself my partner and my dad alot. They are nice people and are super helpful. I would highly recommend them for any rehabilitation!

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