Synergy Health & Fitness Club

Fantastic experience: Incredible and approachable trainers and makes every session feel welcoming, no matter your fitness level

Positive experience: We have a lovely swimming instructor who takes her time, is patient and is able to help build our skills and confidence. Would really rate Lis! The only reason for 4 stars is because the pool seems to always be a little cold and ideally could be slightly cleaner but it by no means is dirty.

Fantastic experience: I’ve been going to 24/7 Fitness Wellington and honestly, it’s been a great experience. The staff are friendly, supportive, and always happy to help — it makes a big difference when you’re getting back into a fitness routine. They’ve got everything I need: a good range of equipment, a clean and well-maintained pool, and plenty of space to work out without feeling crowded. It’s open 24/7 which is perfect for my schedule. Highly recommend it if you’re looking for a solid local gym with great vibes and everything you need to get back into shape

Fantastic experience: Amazing gym! The team that work there are incredible and it’s has a great family energy

Fantastic experience: Great gym and pool in the CBD near the office. Friendly staff.

Fantastic experience: My daughter enjoys going to swimming lessons, she looks forward to them every day. I really like it. Our trainer takes into account the child's interests, and as a result, the lesson turns into a real holiday. Thank you for the child's joy.

Fantastic experience: I’ve been wanting to work on my strength since last year but am not an experienced gym-goer. After having had an average joining experience at another gym earlier, I can confidently say I’ve had an awesome joining experience at 24-7. Sarah and Karen are very welcoming and knowledgeable. I got the 3x30 min PT intro deal and Karen has been amazing with all the advice she’s given me already. The gym is never too crowded and very clean. I was also delighted to learn that with my membership, a family member can use the gym when I’m not there!

Fantastic experience: Lovely welcoming gym and helpful staff!

Fantastic experience: Hard working team, keeping you motivated to reach your goals

Positive experience: Lovely staff.

Fantastic experience: Great Wellington CBD gym with a pool. Staff is always very encouraging to meeting your fitness goals. Thoroughly enjoy the lunch time classes.

Fantastic experience: Learning to swim properly and at a decent distance was something I have always wanted to do. Lis is a fantastic instructor and tailors it to your ability.

Fantastic experience: Great club. Been members since 2017 and it and the staff. Highly recommended if you’re working in town. Love the pool.

Fantastic experience: Monica the swim coach has been especially helpful in my gaining confidence in the water. Recommended to anyone of all ages who want to improve their swimming, or learn how to swim!

Fantastic experience: The Team at 24/7 fitness Wellington are amazing! Sarah’s warm welcoming smile along with the classes on offer is fitting for any professional in the cbd. Highly recommend.

Fantastic experience: Had a great experience learning to swim at 24/7 Fitness thanks to Monica! She was super patient, encouraging, and made every session fun. We went from nervous beginners to confident swimmers! We couldn’t have asked for a better coach! ☺️

Fantastic experience: Love this gym. It has a corporate feel. The members and staff are so lovely. I actual look forward to going. It never feels crowded and you can always get on the equipment without waiting. I have been a member for many years and hope to continue.

Negative experience: The most overpriced gym in the area. Firstly, the opening hours are NOT the same as advertised on the door. If you live in the nearby apartments and think you'll have time to use the gym or sauna after dinner, you're wrong. Secondly, don't bother paying for the sauna. Not only is the sauna constantly broken, missing heaters, or not turning on, the sauna also only gets to around 49 degrees. Third, the staff are extremely condescending. I took a personal trainer session and, despite being a quite fit rock-climber, the trainer insisted on teaching me how to do a pushup. When I explained that I wanted to learn how to use the weights and machines, I was told that I'd graduate to that after this session. It seemed clear that they'd string you along with degrading exercises until you pay for more sessions to learn something beyond primary-school PE. Don't confuse the quiet atmosphere for a judgement free, peaceful environment. I imagine the members are simply silently fuming at being locked into extortionate prices for a terrible gym. FYI, they never emailed me after the message below

Fantastic experience: Really friendly woman that showed me around! Small but nice. Swimming pool is clean and has a lovely little sauna. Good try out!

Fantastic experience: Perfect gym. Perfect staff. Perfect price. Perfect trainers. I appreciate for the effort trainers put to help people coming to gym.

Fantastic experience: Always good!

Fantastic experience: Great little club

Fantastic experience: Ive been coming to this gym for years and love the family/community feel of the gym. The staff are lovely and all very knowledgable in what they do. Something that you don't find in a lot of other mainstream gyms!

Fantastic experience: Awesome place to reach your goals

Fantastic experience: I've been attending Synergy Gym for a number of years now, this is a very supportive environment and the personal trainers are very good. The support I have received recovering from various injuries (not suffered during training) has been phenomenal.

Fantastic experience: Small gym, but tidy and excellent PTs

Fantastic experience: There's a lap pool in the back that's saltwater rather than chlorine

Positive experience: Just joined up, but has all you need + a 30 metre swimming pool

Fantastic experience: Gym is all about how good the trainers are and synergy is setting an impeccable example of that. After coming to synergy I got the opportunity to get trained under some really awesome trainers. So I just want to thank synergy for my incredible transformation.

Fantastic experience: I enjoy visiting Synergy and am always made to feel welcome. Love the pool.

Negative experience: Honestly rude staff, me and my friends all found it the same, one of the workers (boss or manager) once told my friend to go home as she was not working out hard enough and looked "sick" what an absolute joke. Overpriced and more often than not over used. Defs go city fitness over this

Fantastic experience: I have been looking for a gym like this place for the longest time, and it made my month finding this place. The pool is probably the best one I have found in central Wellington, it's combination of salt water and chlorine is really great on your skin and doesn't leave you smelling like a chlorine for the rest of the day. The staff is super friendly, the changing rooms are spacious and always clean, I could go on and on. Basically this place is great.

Fantastic experience: A great gym with welcoming and supportive staff. It is never oversubscribed which means you have access to machines and weights most of the time. The small group HQ classes push your limits and it is a great group of people who you sweat with! The pool is an added plus. I have been going here for 3 years and not once considered changing gyms.

Fantastic experience: Awesome little gym! The classes are loads of fun, and there is all the gym equipment you need. The trainers are super supportive and happy to train all levels of ability. I have been going to this gym for around 4 years now and love it. I can't say enough good things about this place!

Fantastic experience: Ive been a member since 2016, and still going. You might pay a bit more, but the classes provides a variety for all levels. Work at you own pace. Staff know you on a first name basis, and always friendly. Well done Team Synergy

Fantastic experience: I was introduced to Synergy Fitness by a colleague who couldn’t speak highly enough of both the trainers and the Gym. I never really liked the whole gym environment, but went and had a look, signed up and haven’t looked back. The Trainers are awesome, they will happily adapt to different fitness/ability levels and are super encouraging and the general atmosphere is fun, friendly and supportive. I’ve been going to the small group classes for about 6 months now and love it – highly recommend!

Positive experience: The gym has all necessary equipments and the pool is well-maintained

Positive experience: The gym has all necessary equipments and the pool is well-maintained

Fantastic experience: 'Small but perfectly formed' boutique Health and Fitness facility on The Terrace. Great workout environment and helpful and friendly staff. Challenging Group Fitness classes, motivating Small Group Training facility and inspiring Personal Trainers. And a swimming pool as well! What more could you need?

Positive experience: Friendly staff, good classes but small and cramped.

Fantastic experience: Great little club, really friendly and helpful team. Gotta try the small group training sessions, particularly RAW it's awesome. Pool is a real bonus!