Information about Flex Fitness


2104, Auckland
+64 9-263 8681

Opening hours

Cerrado temporalmente
  • Monday: 8:00 AM – 7:00 PM
  • Tuesday: 8:00 AM – 7:00 PM
  • Wednesday: 8:00 AM – 7:00 PM
  • Thursday: 8:00 AM – 7:00 PM
  • Friday: 8:00 AM – 5:00 PM
  • Saturday: 9:00 AM – 3:00 PM
  • Sunday: 9:00 AM – 3:00 PM
Flex Fitness Manukau is currently closed while we look to relocate to a new location and reopen a brand new club. Watch this space! To continue to train at Flex Fitness visit our website to see one of our alternative clubs nearby.

Our comment from FitFit New Zealand about Flex Fitness:

Flex Fitness, located in Auckland, New Zealand, is a top-rated gym that offers an exceptional training experience with a variety of modern equipment and a supportive environment. Members appreciate the gym's spacious layout which allows for effective workouts without long waits for equipment. Highlights include:

  • Great Location: Easily accessible, near major shopping centers.
  • Modern Equipment: State-of-the-art machines designed for optimal performance.
  • Friendly Staff: Welcoming and knowledgeable trainers who provide excellent customer service and fitness advice.
  • Clean Facilities: Well-maintained spaces, including showers and changing rooms.
  • Protein Shakes: Delicious shakes made by their skilled staff, highly recommended by many members.

Despite its many advantages, some users have reported issues with overcrowding during peak hours and inconsistent management responses from certain staff members. However, the overall consensus is that Flex Fitness provides a motivating and enjoyable place to workout, making it one of the best gyms in South Auckland.

Flex Fitness: Opinions

4.7/5 (77 Opinions)
Czar Leki 1 year ago

Fantastic experience: Epic gym! Great location, great equipment, great staff.

Jo William 1 year ago

Fantastic experience: Want to find equipment you cannot find any where else, here is where to go. Plus get your protein shakes made here too by the team.

Mamaene Taylor Mamia 1 year ago

Negative experience: They weren't an honest gym. There's a girl named Nia there, her customer service is terrible. She wasn't really helpful. If I do sign up with Flex-fitness again it wouldn't be with the Manukau branch.

Faizal Imran 2 years ago

Fantastic experience: Always enjoy working out here. Not crowded and equipments functioning properly. Recommend.

Ivan Yang 2 years ago

Negative experience: G the barber's rank as

Charles Keung 2 years ago

Fantastic experience: Coach Sione gave the meanest first class 676 all day

Flex Fitness

Great to hear Charles, we are happy you loved it and really appreciate the feedback.

Rose Vaiula 2 years ago

Fantastic experience: Thank you Rochelle for the amazing shake recommend

Flex Fitness

Hey Rose, Thanks for the feedback! We hear that Rochelle's shakes increase strength and performance by 1000%.

Anand Kumar 2 years ago

Fantastic experience: Loved the place, great service and modern machines

Flex Fitness

Thanks Natrulz!!!We love having you on the team!

George Hiscock 2 years ago

Fantastic experience: Cody, Leo and the team are legends. Best gym around.

Lucas da Silva 2 years ago

Fantastic experience: CJ is the man! Best shakes, best customer service and a hell of a good dude.

Flex Fitness

Thanks for the comment and 5 star Lucas! We agree, CJ is the man!

Johnny 2 years ago

Negative experience: Management is not very helpful. Especially Lucie who sure knows how to treat Loyal existing customers.

Daniqua Heka 2 years ago

Fantastic experience: Coach Cj makes the best milkshakes way better than the others

Westone Productions Limited 2 years ago

Fantastic experience: Michelle makes the best shakes in the world! Banoffee special is the go

Peter Yang 2 years ago

Fantastic experience: Great gym session. Enjoyed it my first session with Coach Sione.

Flex Fitness

That awesome Peter, Sione is a great coach so am not surprised there. Appreciate the 5 star review!

Gene Daniels 2 years ago

Fantastic experience: Flex has great gear and it isn't busy like other gyms and isnt overcrowded.

Flex Fitness

Hey Gene! Thanks for the feedback. I agree, we do have a super busy gym at times but we always have enough gear and space for everyone! See you again soon.

Sutherland Machining Services 2 years ago

Positive experience: Great gym, half-hour waits for changing rooms in the morning.

I.C 2 years ago

Fantastic experience: Best gym in South Auckland hands down. Best equipment and staff.

Flex Fitness

Thanks for the rating I.C! We really appreciate it. We think our members are the best too.

Sandesh Payal 2 years ago

Fantastic experience: Amazing gym with the best equipment. Clean iron for monster muscle growth!

Lina Fifita 2 years ago

Fantastic experience: If you want the best shakes then go to Sione but overall great gym

Flex Fitness

Thank Lina~! Sione does make pretty good shakes (; Catch you again soon!

Nat Woo Ching 2 years ago

Fantastic experience: Awesome Gym and vibe!!! Love everything from the equipment to the personal training and support from all the team. Highly recommend Sione’s protein shakes!!! The rainbow & special are our current faves!! Thank you again team for pushing us all to our personal goals.

Flex Fitness

Hey Nat! Thanks for your awesome feedback. We really appreciate it.

Vlatko Kuzev 2 years ago

Fantastic experience: Hands down the best gym this side of town. Incredibly spacious and always clean. Including the changing rooms. The manager Cody, is the trainer you’ve been searching for. He knows his stuff and has to be the most motivating person I’ve met. Pushing you every session and making it more enjoyable than the last, he’s the key ingredient to getting the results you always wanted. The team is always warm and friendly and I must admit the girls behind the desk know how to make a good shake.

Carlos Johansson 2 years ago

Fantastic experience: Great gym! Staff are awesome. Love it here, gym is family oriented and everyone is a vibe

Flex Fitness

We are glad you enjoy our gym!

Istvan Muik 3 years ago

Fantastic experience: Best gym in south

Flex Fitness

Thank you Istvan we appreciate the positive feedback

David Huynh 3 years ago

Fantastic experience: Nice gym ️‍♂️ good as vibes flex all the way.

Andrew Taia 3 years ago

Fantastic experience: Iv been a part of Flex Fitness Manukau now for a few years and still hands down the best gym iv signed up too, clean facilities, very supportive and friendly staff, the very latest equipment, really motivating place to train, environment and atmosphere are awesome, FREE classes for members, Honestly best gym in Auckland.

Flex Fitness

Thanks so much for the great feedback Andrew, we love supporting our members and providing them with the best experience possible so it's great to get reviews like this. Cheers

Evan Lockington 3 years ago

Fantastic experience: I started my journey mid January 2022 at 126kg, 6 months in i am now down to 94kg - lossing 32kg!! The Team at Flex Manukau have been nothing short of amazing from customer service all the way through to the P.T's on site has been A1Class and in my opinion the best gym in the country to date. I now have my 2 sons and a few cousins who want to start the same journey I have and will be bringing them through soon. A huge thank you to the team at Flex Fitness Manukau, keep up the great and inspiring work that you always do. God bless.

Flex Fitness

We are very proud of you Evan. It's our pleasure to see how incredibly hard working you are. Keep it up!

Yo Nah 3 years ago

Fantastic experience: Best gym in south Auckland even better has a sauna

Flex Fitness

Thanks Yo for positive feedback! :-)))

ethan ligaliga 3 years ago

Fantastic experience: Best gym in South Auckland!!!

Flex Fitness

Hi Ethan!Thank you so much for your lovely review. We love having you as part of our Flex family! See you in the gym.

Ruby S 3 years ago

Fantastic experience: Friendly staff. Amazing facilities. What's not to like?

Ray Burns 3 years ago

Fantastic experience: My go to gym. Alot of space and equipment not often do you need to wait for equipment. Constantly getting new equipment. Great staff 13/9/22. Still as above. Pleanty of new equipment. Peak times can be quite busy

Flex Fitness

Hey Ray, we appreciate your positive feedback and great to hear how much you are enjoying our facilities! :-)

Daniel Ellis 4 years ago

Fantastic experience: Best gym by a country mile

Flex Fitness

Hey Daniel!Thank you so much for the positive review. Our goal is always to have Flex be a joyful, fun and safe environment for individuals to train in.Look forward to seeing you in the gym :D

Vijay Prasad 4 years ago

Positive experience: Good

Christina Laumahina 4 years ago

Fantastic experience: Amazing.

Flex Fitness

Thank you Christina for your amazing feedback :-)

Tangi Tuanaki 4 years ago

Fantastic experience: Joined Flex 1 month ago and I can say so far so good! Staff are hands on, gave great nutritional advice etc.. Equipments! I was previously a Jetts member, equipment comparison, Flex hands down! For example When I'm on the treadmill I feel it holds my weight, no shakiness, I feel safe and secure unlike at Jetts there treadmill for me was no good unfortunately. There is a huge price difference with Flex fitness being more expensive but I guess it's what you pay for, better service, better equipment and the vibe there is awesome!

Lauren Carruthers 4 years ago

Fantastic experience: Best gym hands down

Reece Glozier 4 years ago

Fantastic experience: I've been a member of Flex Fitness Manukau since it began and I've got to say this is the best gym ever. Callum Butcher and his team have gone to huge lengths to ensure the members have an amazing environment to better themselves, everyday! I'm never leaving this place!!

Shivy Chase 4 years ago

Fantastic experience: pricey but worth the money spent, seems quite exclusive type of gyms. good setup

Easter Cowley 4 years ago

Fantastic experience: Energy & vibes are mint

shaynal dayal 4 years ago

Fantastic experience: The vibe !! Best gym so far in south !

Flex Fitness

Thanks Shaynal - really appreciate the positive feedback! Great to have you onboard as a new member!

Mel Williams 4 years ago

Fantastic experience: Awsome people equipment and staff

Flex Fitness

We love your review!! Thank You Mel :-)

Nz Ammy 4 years ago

Fantastic experience: Awesome experience for the first time, highly recommended, 5stars to my chiro Anupa

Serena Rudolph 4 years ago

Fantastic experience: Love this gym great atmosphere and good machines.

Ali Ali (Ali) 4 years ago

Fantastic experience: Slick even (Amazing Race) awesome to see gyms run events like this to keep us motivated, shout out to coach Sione for organizing this!!

gaurangi boss 5 years ago

Fantastic experience: such a really worst experience from jetts 24 hrs gym and one day my husband recommended about flex fitness i rely appreciate to all staff they all are really helpful and great lovely smile on their face all the time especially i really thankful Stephanie she is really helpful all the time .ambience is worth all equipment are neat and clean all the time and highly recommended flex fitness

Flex Fitness

Thank you so much for such a kind review of Flex Fitness Manukau. We are so happy you are enjoying your time here so far, if we can do anything to help any further please let us know :-) See you soon! Stephanie

Easter Samoa 5 years ago

Fantastic experience: Energy & vibes are mint

Sepa Latu 5 years ago

Fantastic experience: Great Atmosphere friendly people always keen to help out. But too over crowded waiting on machines and weights too long

Telefoni Moniati 5 years ago

Positive experience: gym equipment on point lots of space and also close to the shopping centre(mall)

Fear Turkey 5 years ago

Positive experience: Great gym and employees, modern machines, great bathrooms, my only problem is it's very popular and doing a circuit can be hard to do at times due to machines being occupied

D33P STE4LTH 5 years ago

Fantastic experience: Friendly and patient staff and individuals, A bit higher cost for membership and less machines but highly recommended over other gyms.

Ramesh Pindoria 5 years ago

Fantastic experience: June 2018: Great Gym, clean and new equipment, maintained well. Update: March 2019- still good. Update: October 2019- the gym is now not getting cleaned as much as it was before. Needs improvement urgently. Specially the bathrooms are dirty.

Boston Madurai 5 years ago

Fantastic experience: Great gym, great atmosphere. Loads of parking Friendly staff and great new equipment.

Shadi Shurrab 5 years ago

Fantastic experience: Very good gym . Amazing gear . Very helpful management team ,

hahaha haahaa melaia 5 years ago

Fantastic experience: Great Atmosphere friendly people always keen to help out. But too over crowded waiting on machines and weights too long

Ani Thomas 5 years ago

Fantastic experience: Happy place

Will Will 6 years ago

Positive experience: For the exercise nut in you.

Arthur Liu 6 years ago

Fantastic experience: Great gear and equipment and the staff there are great too!

Andrea Moltzen 6 years ago

Positive experience: Come here for physio, friendly staff, good atm6

jr nanai 6 years ago

Positive experience: Great clean gym. Facilities and equipment are modern and tidy. Sauna available. Loads of parking and has front and back door entrances.

Noel Sheck 6 years ago

Fantastic experience: Awesome equipment. 24/7. We usually go in the middle of the night and get the whole gym to ourselves. Shower facilities are also excellent.

Tameem Razamjoo 6 years ago

Fantastic experience: The best gym in akl

Elijah Taulago 6 years ago

Fantastic experience: Great equipment, awesome staff , its feels premium and it does come with the premium price all in all very nice

Riki-Lee Tarei 6 years ago

Fantastic experience: Welcoming, friendly and helpful staff, first time my husband and I attended we were offered a free session even though we were none the wiser. Excellent facilities for every kind of fitness, especially weightlifting/power lifting. Enjoy attending this facility as a casual member, affordable casual rate considering what their gym offers - March, 2018.

Kris Kross 6 years ago

Fantastic experience: Love working out at this gym. Friendly Staff. Friendly people. Awesome atmosphere and will recommend this to anyone it's a 10/10 For me

Arth0r L 6 years ago

Fantastic experience: Great gear and equipment and the staff there are great too!

sione maasi 7 years ago

Fantastic experience: Great gym. Lots of room with different types of equipment including boxing bags upstairs. Very friendly and helpful staff. They also have a bowl of free bananas if you get hungry lol

shanil siwan 7 years ago

Fantastic experience: Great gym. Good location.

Hayden M. 7 years ago

Fantastic experience: Defs prefer this gym over the CBD location

Romeel Kumar 7 years ago

Fantastic experience: A lot of great equipment and friendly staff.

Tee Peng 7 years ago

Fantastic experience: Small and friendly team

makayla white 7 years ago

Fantastic experience: Equipment is superb , there is soo much room even at peak hours , gyms always clean, staff are friendly and helpful they always say hi, bathrooms are wicked ! 5 stars!

Yann von Sengbusch 7 years ago

Fantastic experience: Nicest gym in this area

Ash Irmonger 7 years ago

Fantastic experience: Good place to train

Asif Ali 7 years ago

Fantastic experience: Awesome place would really recommend

Ross Grant 7 years ago

Fantastic experience: Flicks is an awesome place if you want to get down and dirty and train as hard as you can. As well as this stuff the members are great to talk to as everyone is dedicated to pushing themselves further. The staff are very friendly and always willing to help you if you need advice. the boxing classes are amazing.

sefa sio 7 years ago

Fantastic experience: Best gym ever

Keith Beattie 7 years ago

Fantastic experience: Favourite gym, wonderful people

tk te kata 8 years ago

Positive experience: great place to train. ample room great life fitness and hammer strenght gear. staff are friendly courteous and helpful.

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